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DMNBW4's Photo DMNBW4 Posts: 8,235
5/30/10 2:05 P

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done

"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey


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4_MY_LIFE's Photo 4_MY_LIFE Posts: 14,453
5/26/10 3:14 P

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Done emoticon

***Renee***
Scarlet Dragons, ****DROP IT LIKE ITS HOT******
Time zone: Central Time, Middle Tennessee


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ASHLEYGRACE3's Photo ASHLEYGRACE3 SparkPoints: (0)
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5/26/10 9:19 A

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I love my vitamins and minerals

You are what you want to be


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VMARSTON SparkPoints: (0)
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5/26/10 6:06 A

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Do this everyday-easy with the tracker.

You can't be happy with more if you are not happy with what you have.

'For every minute you are angry, you lose 60 seconds of happiness."
Ralph Waldo Emerson

Go Sox!
Go Pats!
Go Celts!


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HELLO_LINDSEY SparkPoints: (0)
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5/25/10 11:00 P

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i track my fiber everyday. I'll take my multi vitamin today and call it a victory. Thanks for the reminder. I'm just happy i stayed in my calorie range today!

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MARY526's Photo MARY526 SparkPoints: (0)
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5/25/10 10:57 P

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I track a few of these, mainly sodium and calcium.

Knowing is not enough, we must apply. Willing is not enough, we must do.

Remember, today is the tomorrow you worried about yesterday.

Water is the only drink for a wise man.

The best way to cheer yourself is to cheer somebody else up.

Use it up,
Wear it out,
Make it do, or
Do without.


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JMCADE's Photo JMCADE SparkPoints: (204,522)
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5/25/10 9:13 P

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I track almost everything the tracker lets us track. And I really try to watch the sodium. But I also take calcium and a multivitamin everyday.

Joanne
Pasadena, Texas
Time Zone CDT

Fitbit username - Joanne C, jcade@hughes.net
Powerful Prism Panthers -BLC
5% Challenge
Casual Traveller WL
Overall Weight Leader


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PRIN1978's Photo PRIN1978 Posts: 2,452
5/25/10 8:22 P

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I track a few vitamins & minerals, but I usually just focus on sodium since I have high blood pressure. I will take a multivitamin to help cover the areas I'm lacking.

I CAN DO IT!


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JUNEAU2010's Photo JUNEAU2010 SparkPoints: (303,550)
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5/25/10 7:32 P

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Workin' on just this aspect - balance! I seem to miss out on calcium most days and am either really low on cholesterol or way over......

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


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BLOSSOMKITTY's Photo BLOSSOMKITTY Posts: 1,520
5/25/10 6:22 P

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besides the spark tracker's calorie, carbs, fat and protien, I track calcium, fiber, sodium, iron.
I eat pretty healthy and make up for what I lack in a multi vitamin, omegas, vitamin D and co-Q 10.

Feelin great :-)
Steph

Jeremiah 29:11
For I know the plan I have for you, says the Lord, They are plans for good and not disaster, to give you a future and a hope.


You can take no credit for beauty at sixteen. But if you are beautiful at sixty, it will be your soul's own doing.
~Marie Stopes


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CD6842331 SparkPoints: (0)
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5/25/10 5:55 P

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I track sodium, Vitamins E and C, Calcium, protein, fat, carbohydrates, fiber. At the end of each day, I run the daily summary report (looks like a spreadsheet, use the button at the bottom of the tracker) to see where I am at with these - if necessary, I take a supplement.

Sometimes I run this report during the day to see where I need to make changes on the fly -

CD1718409 Posts: 986
5/25/10 5:40 P

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Added a few more to track. Great idea.

CD5553271 Posts: 7,685
5/25/10 4:40 P

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I track several already, but I definitely should add some of these too. I also use Vemma and Verve to get additional vitamins.

TURBO-GIRL's Photo TURBO-GIRL SparkPoints: (43)
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5/25/10 3:14 P

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Will do! Thanks!

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ZELLAZM's Photo ZELLAZM Posts: 13,061
5/25/10 2:56 P

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Thanks - this reminded me to take my evening multi. I also take calcium and C supplements daily but sometimes forget the evening dose! Goal met!

Michelle

Central European Time

"I praise you because I am fearfully and wonderfully made, your works are wonderful, I know that full well." Psalm 139:14

Go, Firecrackers!




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SJP2010's Photo SJP2010 SparkPoints: (0)
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5/25/10 2:36 P

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I take a multi vitamin that has those in it. emoticon for posting these challenges. I think it can help me stay motivated!

Goal Weight: 125
Mini Goal 1: 170
Mini Goal 2: 150
Mini Goal 3: 130


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HTHRCARR24's Photo HTHRCARR24 Posts: 806
5/25/10 1:15 P

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emoticon

Small baby step goals to begin with so I don't get discouraged again

Sometimes you get knocked down, but you somehow have to get back up again..

small steps at a time

Nothing taste as good as thin feels

goals:

I have 3 goals

small 175

med 160

large 135

would love to wear a bikini in TN in July on vacation





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DANIELWIFEY's Photo DANIELWIFEY Posts: 914
5/25/10 12:44 P

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I do this daily--I started tracking a bit closer once my hubby and I started trying to conceive. I cheat to get what I need (gotta love the pre-natal vitamins!), but it's worth it.

IILAAD65's Photo IILAAD65 Posts: 4,504
5/25/10 12:08 P

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Potassium and calcium are hard for me to get in everyday... I might add niacin and a few others.



Beth

"The road to success is always under construction."

www.knightanddayfitness.net


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BRANDI0074's Photo BRANDI0074 SparkPoints: (0)
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5/25/10 11:26 A

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Done!!!

May 1 Down 10 pounds: reward Pedicure Done 04/24/2010 Yippy!

June1 down 20 pounds: reward New sandels Done 05/13/2010
New goal for June 1 down 25 pounds: done...reward new pedometer

July 1 Down 30 pounds: reward trip to New Braunfels!!!Woo hoo met June 10th, trip on the 24th and 25th of June!!!!

Aug. 1 Down 40 Pounds : reward new outfit or 2??


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SUESMITH73's Photo SUESMITH73 SparkPoints: (0)
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5/25/10 11:18 A

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I track a few. I take a multi vitamin & Calcium Citrate + D.

***Susan***

If you always do what you've always done,
you'll always get what you always got.

“Our greatest glory is not in never falling, but in rising every time we fall.”
- Confucious

Spring 2017 Determined Daisies


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PRAYINGSUZIE's Photo PRAYINGSUZIE SparkPoints: (0)
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5/25/10 11:17 A

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I take vitamin e, c, calcium w/d, b complex, fish oil, and potassium daily.

Suzie

Suzie


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GAYEMC's Photo GAYEMC Posts: 34,556
5/25/10 11:11 A

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I track quite a few minerals, fiber and take a multi vitamin daily.

~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



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DIEGOGAL's Photo DIEGOGAL Posts: 3,347
5/25/10 10:58 A

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I take a multi vitamin, potassium by presc. and calcium. I notice a difference when I also take D3 emoticon Donna

Every day in every way I will choose a healthy lifestyle~


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JILLSMYTH Posts: 808
5/25/10 10:54 A

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I track Fiber, Iron, Calcium, and Sodium. The first three I need more of and the last I need less!

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GONNABEFIT27's Photo GONNABEFIT27 Posts: 1,944
5/25/10 10:53 A

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I'll go add these!

Start living now. Stop saving the good china for that special occasion. Stop withholding your love until that special person materializes. Every day you are alive is a special occasion. Every minute, every breath, is a gift from God.
Mary Manin Morrissey



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MBSKIT's Photo MBSKIT SparkPoints: (0)
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5/25/10 10:48 A

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emoticon


Simera

W8Watchers Friends
WW Support Team
SIMPLIFYing
Walk It Out for Wii
AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
teams.sparkpeople.com/BBU


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THEADMIRAL's Photo THEADMIRAL Posts: 7,676
5/25/10 10:08 A

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Gosh, I just added most of these plus calcium since I'm 56 and this will be helpful in tweaking my nutritional needs. Great idea! emoticon

I'm Vikki

It takes a long time to grow young. Pablo Picasso


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CHCHIA Posts: 1
5/25/10 9:52 A

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Hi Shan,
I just joined this group on Sunday--I love your challenges--only been 3 days, but it keeps me motivated to log on and see what I'll be doing today. Thanks!!!


: ) emoticon

SHANFANNIN's Photo SHANFANNIN SparkPoints: (0)
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5/25/10 9:44 A

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Challenge 05/25/10: emoticon emoticon emoticon emoticon emoticon emoticon

Happy Tuesday to you!

Your challenge today is two-fold:

1) Go to your Nutrition page and make sure you have items in your tracker that follow important vitamins/minerals. For instance, I have mine track:

*Vitamin C
*B-6
*B-12
*Magnesium
*Zinc
*Thiamin
*Niacin
*Potassium

(Feel free to have your tracker track what nutrients you and/or your doctor feel are important)

2) Do your best to get in ALL OF THESE in your daily menu. That means you need to EAT HEALTHY! Should you find yourself not being able to meet these through your menu, your multi-vitamin should cover the rest.

Have a WELL-BALANCED Tuesday!
Shan emoticon

"Good things come slow - especially in distance running." - Bill Dellinger, Oregon coach

Races currently training for:
Decker 13.1-12/11
2012 WDW Goofy Races

Shan's Webpage www.slimyfish.net


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