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BRITTVFAN's Photo BRITTVFAN SparkPoints: (0)
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7/21/09 9:26 P

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CD4519295 SparkPoints: (0)
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7/14/09 8:57 P

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DMNBW4's Photo DMNBW4 Posts: 8,235
7/14/09 10:15 A

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done

"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey


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FORALEX's Photo FORALEX SparkPoints: (0)
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7/14/09 10:14 A

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***Heather ***
Every new choice is a chance to be better. We can succeed. Our past does not matter. Only our future.


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KITTY20's Photo KITTY20 Posts: 8,923
7/14/09 8:12 A

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Julie


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KATHYI2011's Photo KATHYI2011 Posts: 950
7/14/09 7:34 A

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UPICARD's Photo UPICARD SparkPoints: (0)
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7/14/09 3:31 A

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Ursula
~South Central, PA~


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CD3667637 Posts: 251
7/14/09 12:41 A

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emoticon Feels so good to be "back on board!"

FAITHRT's Photo FAITHRT Posts: 400
7/14/09 12:21 A

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"don't ask what the world needs. ask what makes you come alive and go do it. because what the world needs is people who have come alive" -- Friedrich Nietzche


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TCHOZET's Photo TCHOZET Posts: 1,343
7/13/09 10:30 P

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Done! I've done this since two days after starting SparkPeople.

"What the mind of man can conceive and believe, it can achieve."
Napoleon Hill 1883-1970

“Nobody trips over mountains. It is the small pebble that causes you to stumble. Pass all the pebbles in your path and you will find you have crossed the mountain.”
―Author Unknown


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FRANCLYN's Photo FRANCLYN SparkPoints: (69,870)
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7/13/09 10:24 P

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Pick battles big enough to matter, small enough to win.
-Jonathan Kozol


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CONNECTED1's Photo CONNECTED1 Posts: 3,557
7/13/09 9:53 P

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Keep a green tree in your heart & perhaps the singing bird will come.
Chinese proverb
HILLARY0803's Photo HILLARY0803 SparkPoints: (114,489)
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7/13/09 9:50 P

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http://doiteverydamnday.tumblr.com/


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CARPROTH's Photo CARPROTH Posts: 19,335
7/13/09 9:33 P

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I always use the nutrition tracker when planning the day's menu - really helps me to get in all requirements.

Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



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READINGGAL's Photo READINGGAL Posts: 2,763
7/13/09 9:01 P

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emoticon 3 meals & 3 snacks ... all healthy!

Diane
North Carolina

Fitbit wearer since 4/13/16
Average Steps ~ 5,155
back on Spark People as of 3/17/16
as of January 2019 ~ lost 70.2 lbs total and 6.8 lbs this year


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WIGGLYTOES's Photo WIGGLYTOES Posts: 3,087
7/13/09 7:38 P

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BRATTT Posts: 817
7/13/09 7:37 P

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As of 8/31/2010 @ 9:51 PM:
I have been quit for 1 Year, 2 Months, 4 Weeks, 1 Day, 20 minutes and 59 seconds (455 days). I have saved $2,388.81 by not smoking 6,825 cigarettes. I have saved 3 Weeks, 2 Days, 16 hours and 45 minutes of my life. My Quit Date: 6/2/2009 9:30 PM
~~~~~~~~~~~~~~
No one ever got fat going to town on spinach :o)


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CD1939407 Posts: 4,643
7/13/09 4:57 P

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Will do!!

ZELLAZM's Photo ZELLAZM Posts: 12,840
7/13/09 4:46 P

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Michelle

GMT +1

"I praise you because I am fearfully and wonderfully made, your works are wonderful, I know that full well." Psalm 139:14

Go, Firecrackers!




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DEGODDESS's Photo DEGODDESS SparkPoints: (0)
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7/13/09 4:08 P

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I'm in

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SUEMROE's Photo SUEMROE Posts: 1,081
7/13/09 4:08 P

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Susan

"As the saying goes, if I had known I was going to live that long, I would have taken better care of myself." - Alex Cross (James Patterson)

I have to walk early in the morning, before my brain figures out what I'm doing..

"I walk slow but I never walk backwards!" Abraham Lincoln


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ROYABOYA's Photo ROYABOYA Posts: 509
7/13/09 4:06 P

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weight watchers yogurt for meal one
yellow squash and half turkey sandwich for meal two
I've got two nectarines and a cucumber waiting for me for later!

"To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life." William Londen

"We are what we repeatedly do. Excellence, then, is not an act, but a habit."

REBEL AGAINST THE MISERY! royaboya.etsy.com


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AUBRAZILLA's Photo AUBRAZILLA SparkPoints: (0)
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7/13/09 4:06 P

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This is like my DAILY goal!!

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THORNBIRD1's Photo THORNBIRD1 Posts: 4,407
7/13/09 3:48 P

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Yup I have been really making the effort to do this and so far it has been paying off. WooHoo!

"Positive thinking will let you do everything better than negative thinking will."
- Zig Ziglar


MUDIWA's Photo MUDIWA Posts: 2,592
7/13/09 2:08 P

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No problem

04/02/2009 CW 210.5
06/30/2009 Short term Goal 190.00 Done 06/27/09
08/23/2009 Next Goal 180.00 Done 08/20/09
10/31/2009 Next Goal 170.00 Done 10/03/09
01/13/2010 Final Goal 160.00 Done 01/29/10 WOOHOO
05/31/2010 New goal 150



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GAYEMC's Photo GAYEMC Posts: 34,170
7/13/09 1:58 P

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I usually do this every day. I'm headed to the store to stock up on fruits and veggies for my office.

~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



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ASHLEYGRACE3's Photo ASHLEYGRACE3 SparkPoints: (0)
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7/13/09 12:50 P

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No junk going in the trunk today!

You are what you want to be


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CD3667637 Posts: 251
7/13/09 12:46 P

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Will do!

BIKERBABE2BE's Photo BIKERBABE2BE Posts: 2,892
7/13/09 12:37 P

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Had fruit for a snack this morning, made a big salad for lunch, DH is grilling for dinner and I have nuts for my afternoon snack. Good challenge. Thanks.

~~Kim~~
When you are counting your blessing, include yourself.

.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸


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FORALEX's Photo FORALEX SparkPoints: (0)
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7/13/09 12:08 P

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Will do. Having a banana for one snack and yogurt for the other.

***Heather ***
Every new choice is a chance to be better. We can succeed. Our past does not matter. Only our future.


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SUNIL410's Photo SUNIL410 SparkPoints: (0)
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7/13/09 11:56 A

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Done!

"No, no, you''re not thinking; you''re just being logical." - Neils Bohr


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GONNABEFIT27's Photo GONNABEFIT27 Posts: 1,944
7/13/09 11:40 A

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I am in...try to do this every day!!

Start living now. Stop saving the good china for that special occasion. Stop withholding your love until that special person materializes. Every day you are alive is a special occasion. Every minute, every breath, is a gift from God.
Mary Manin Morrissey



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TAMMYRENH Posts: 3,083
7/13/09 11:10 A

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Already have a good start with healthy breakfast and morning snack - thanks for the challenge!

FRANCLYN's Photo FRANCLYN SparkPoints: (69,870)
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7/13/09 10:54 A

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I'll do my best.

Pick battles big enough to matter, small enough to win.
-Jonathan Kozol


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TAMINGDRAGONS's Photo TAMINGDRAGONS Posts: 11,813
7/13/09 10:53 A

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An experienced dragon slayer-tamer stepping into the light of each new day in 2020!
For God has not given us a spirit of fear, but of power and of love and of a sound mind. II Timothy 1:7 KJV
And who is he who will harm you if you become followers of what is good? But even if you should suffer for righteousness sake [for what is right], you are blessed. And do not be afraid of their threats, nor be troubled. I Peter 3:13-14, NKJV
Warrior, Demi Lovato https://youtu.be/


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CD1718409 Posts: 986
7/13/09 10:36 A

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will do...

TOBSKINNY3's Photo TOBSKINNY3 Posts: 1,115
7/13/09 10:08 A

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will do

___________________

Jessica

You are accountable, look up to yourself, and be your own role model.


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CD3567530 Posts: 1,027
7/13/09 9:57 A

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I will try and do this!! It shouldn't be hard, I am trying to start getting my family to eat better!!

SWILLIAM621's Photo SWILLIAM621 Posts: 2,184
7/13/09 9:45 A

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I need to get energized, was so tired when I got up this morning I did not exercise. Will try to do the meal plans for today and get some rest tonight to get back on track.

Suzanne

Live simply. Love seriously. Care deeply. Speak kindly. Leave the rest to GOD


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LEWISCANDACE SparkPoints: (0)
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7/13/09 9:38 A

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Will do my best!



BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,522
7/13/09 9:24 A

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I did plan my meals for today & let me tell it took some doing but its balanced & nutritous as well as delicious! emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon

I included emoticon half cup though. I will check back later to let you know if I made it. Reforming sweetaholic! emoticon

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



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SMONTY's Photo SMONTY Posts: 2,539
7/13/09 9:20 A

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I'm in!

smonty
Sheri (FL)

Life isn't about waiting for the storm to pass.
It's about learning to dance in the rain.

Worry looks around;
Sorry looks back, Faith looks up

Life is a coin, you can spend it anyway you wish, but you can only spend it once.

When we wake up in the morning we have two simple choices. Go back to sleep and dream, or wake up and chase those dreams. Choice is yours!
03MOMMY's Photo 03MOMMY Posts: 174
7/13/09 9:13 A

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I'm in for this one!

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KARENE10's Photo KARENE10 Posts: 5,138
7/13/09 8:50 A

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I'm ready

Karene-Philly
POLK-A-DOTS's Photo POLK-A-DOTS Posts: 4,610
7/13/09 8:42 A

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Woo hoo! I can do this one!

~~Embi here ~~ (Western) Washington State (PST)

People often say that 'beauty is in the eye of the beholder,' and I say that the most liberating thing about beauty is realizing that you are the beholder. This empowers us to find beauty in places where others have not dared to look, including inside ourselves.
- Salma Hayek







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JESSICAVZ1's Photo JESSICAVZ1 Posts: 2,186
7/13/09 8:26 A

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Definitely a go. I love starting off a week right!

I don't win races, but I always cross the finish line. I'm not fast, but I try my best to become faster. I don't have sports endorsements or earn a paycheck, but that doesn't stop me from running. My pace does not define me. Just because "professional" does not precede "athlete" in describing me doesn't make my running any less valuable. I am an everyday athlete; leading a normal life, but with big goals and dreams.
I am an athlete. I am a runner. (runzoerun.com)

~VZ


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JEFFREYC1's Photo JEFFREYC1 Posts: 9,084
7/13/09 7:39 A

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can do!

You Can Do It! We Can Do It! Together!!


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SHEILAHOPE's Photo SHEILAHOPE Posts: 5,166
7/13/09 7:39 A

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On it. Have my meals planned for the day!

Sheila
9/12/2010 Erie Half Marathon
10/16/2010 Baltimore Half Marathon


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DMAURICE1's Photo DMAURICE1 Posts: 659
7/13/09 7:34 A

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In!! emoticon emoticon

Dawn-New Bedford, MA


�Plant seeds of expectation in your mind; cultivate thoughts that anticipate achievement. Believe in yourself as being capable of overcoming all obstacles and weaknesses.�


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MIKEALISON's Photo MIKEALISON Posts: 2,538
7/13/09 7:24 A

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Morning Shan! and everyone else too!

I'm ready! emoticon


Hope..
Sometimes that is ALL
we have...


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CHRYS13's Photo CHRYS13 SparkPoints: (0)
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7/13/09 5:58 A

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I'll do my best

Jeremiah 29:11
"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future."
MYDOGISCHEYENNE's Photo MYDOGISCHEYENNE Posts: 792
7/13/09 5:35 A

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K. Let's do this.

It doesn't matter how many times you get knocked down. What matters is how many times you get back up. www.youtube.com/sadienardini


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PRINCESSFEE's Photo PRINCESSFEE Posts: 636
7/13/09 4:21 A

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emoticon

Training for (2009):
Disneyland Half '09 (6th Sept)
ToT 13k '09 (25th Oct)

Completed (2009):
North Glasgow 5k - April (approx 33 mins)
Women's 10k Glasgow - May (1:03:51)
East End 5k (Glasgow) - June (29:30)


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UPICARD's Photo UPICARD SparkPoints: (0)
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7/13/09 4:06 A

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Will do, I pretty much get this done daily.

Ursula
~South Central, PA~


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LINHUANG Posts: 1,034
7/13/09 3:11 A

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will do.

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TMURRY86 Posts: 35
7/13/09 2:09 A

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Sounds good, I already got the day's meals and snacks planned out!




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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
7/12/09 11:13 P

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OK...Sounds Great...Thanks!!!!

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
MISBEHAVING's Photo MISBEHAVING Posts: 3,792
7/12/09 11:03 P

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I've already planned my meals for the week with my snacks of fruit and nuts.
Great Challenge!!

"I can do all things through Christ who strengthens me"

"We are what we repeatedly do. Excellence, then, is not an act, but a habit."

SW 225
CW 194 6/10/09




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BJENKINS1014's Photo BJENKINS1014 SparkPoints: (0)
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7/12/09 11:01 P

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I can do this. Thanks for the challenge.

Betty


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SUNNYENZO's Photo SUNNYENZO Posts: 163
7/12/09 10:46 P

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Concider it done! Not a problem and I'm back on track tomorrow! LOL Been having lots of fun this weekend!



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AJBARKER's Photo AJBARKER Posts: 162
7/12/09 10:38 P

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This girl is in!

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SHANFANNIN's Photo SHANFANNIN SparkPoints: (0)
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7/12/09 10:25 P

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Challenge 07/13/09: emoticon emoticon emoticon emoticon emoticon emoticon

Happy Monday to you!

How was your weekend? Was it hectic? Was it relaxing? Are you ready for a wonderful week? GREAT!

Your challenge today is to EAT 3 + 2! Eat 3 HEALTHY meals and 2 HEALTHY snacks. Plan ahead by making your lunch in advance. Throw an apple, yogurt, or some nuts in for an afternoon snack. If you are only able to use a vending machine, look for items such as: granola bars, pretzels, or animal crackers. These are usually the lower fat/calorie items.

YOU CAN DO THIS! Let's kick off our week by keeping our bodies full of energy (bypassing that afternoon slump).

Have a FEELING ENERGIZED Monday!
Shan emoticon

"Good things come slow - especially in distance running." - Bill Dellinger, Oregon coach

Races currently training for:
Decker 13.1-12/11
2012 WDW Goofy Races

Shan's Webpage www.slimyfish.net


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