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KEVINSBEBE's Photo KEVINSBEBE Posts: 1,326
7/16/11 11:07 P

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None and I'm having withdrawals!!!

Michelle

"Unless someone like you cares a whole awful lot, nothing is going to get better. It's not."


 Pounds lost: 63.0 
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MELIMEL3's Photo MELIMEL3 Posts: 188
7/16/11 11:00 P

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60 minutes


'A lot of people are afraid of heights. Not me, I'm afraid of widths.'
Steven Wright


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ALM0824's Photo ALM0824 SparkPoints: (64,756)
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7/16/11 7:47 P

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60 minutes

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TRESSWANN's Photo TRESSWANN Posts: 5,453
7/16/11 4:03 P

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40 barefoot in class

Never,ever give up
Suze


 Pounds lost: 15.5 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
7/15/11 6:11 P

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55 minute class

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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7/15/11 12:05 P

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60 mins

SCHECK5's Photo SCHECK5 Posts: 15,806
7/15/11 8:58 A

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did 45 min last night so i'm off today!

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ILEANA77's Photo ILEANA77 Posts: 1,045
7/15/11 7:16 A

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10 mins. of Zumba combined with 4 miles Walk at home DVD

This is a learning journey... I am learning to eat healthy, to love exercise, but more important, I am learning to love myself.

"I may not be a lion, but I'm a lion's cub, and I have a lion's heart." Queen Elizabeth I


 current weight: 219.8 
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7/14/11 2:59 P

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none today....

SCHECK5's Photo SCHECK5 Posts: 15,806
7/14/11 4:46 A

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45 min zumba

 current weight: 163.5 
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ROCKYCPA's Photo ROCKYCPA SparkPoints: (782,146)
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7/13/11 9:59 P

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60 minutes Zumba & 60 minutes Zumba Toning

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 29.8 
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ILEANA77's Photo ILEANA77 Posts: 1,045
7/13/11 8:23 P

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97 mins.

This is a learning journey... I am learning to eat healthy, to love exercise, but more important, I am learning to love myself.

"I may not be a lion, but I'm a lion's cub, and I have a lion's heart." Queen Elizabeth I


 current weight: 219.8 
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238.5
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199.5
180
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7/13/11 10:54 A

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60 mins tonight!!!

CALIFAMILY's Photo CALIFAMILY SparkPoints: (0)
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7/13/11 1:24 A

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50 mins of a great class with a new (to me) instructor. It was all Latin-inspired music. My typical instructor (who I love) is more hip hop so it was a nice change.

Lisa
//////

Be the change you wish to see in the world.


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ROCKYCPA's Photo ROCKYCPA SparkPoints: (782,146)
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7/12/11 11:30 P

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60 minutes

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 29.8 
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CECE0330's Photo CECE0330 Posts: 3,465
7/12/11 5:11 P

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It's SUPPOSED to be my day off, but it looks like i'm subbing tonight, so 60


"Strong is the new Skinny"

SW: 212
GW: 145
CW: 186.8 on 9/29/16, after having reached goal (under, in fact!) and then relapsing. :( BOOO!!!


 current weight: 168.4 
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178.5
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7/12/11 10:45 A

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None today but I did 2 hours yesterday!

LAKELVR24_7 Posts: 4
7/12/11 12:24 A

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I just started zumba but I completed the entire 20 minutes express workout today....

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ROCKYCPA's Photo ROCKYCPA SparkPoints: (782,146)
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7/11/11 10:45 P

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60 minutes Zumba Toning

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 29.8 
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TRESSWANN's Photo TRESSWANN Posts: 5,453
7/11/11 8:45 P

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30 today on a cement platform at the beach. It so did not work

Never,ever give up
Suze


 Pounds lost: 15.5 
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11.625
15.5
ROCKYCPA's Photo ROCKYCPA SparkPoints: (782,146)
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Posts: 44,326
7/10/11 3:45 P

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none today

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 29.8 
0
12
24
36
48
ILEANA77's Photo ILEANA77 Posts: 1,045
7/9/11 8:57 P

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30 mins.

This is a learning journey... I am learning to eat healthy, to love exercise, but more important, I am learning to love myself.

"I may not be a lion, but I'm a lion's cub, and I have a lion's heart." Queen Elizabeth I


 current weight: 219.8 
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PAMJOY16's Photo PAMJOY16 Posts: 763
7/9/11 7:39 P

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60 minutes

 current weight: 168.5 
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166.375
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ROCKYCPA's Photo ROCKYCPA SparkPoints: (782,146)
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Posts: 44,326
7/9/11 6:36 P

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60 minutes

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 29.8 
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24
36
48
TRESSWANN's Photo TRESSWANN Posts: 5,453
7/9/11 4:40 P

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45 with my instructor. We had over a week's break. It's great to be back on track

Never,ever give up
Suze


 Pounds lost: 15.5 
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7.75
11.625
15.5
ROCKYCPA's Photo ROCKYCPA SparkPoints: (782,146)
Fitness Minutes: (496,223)
Posts: 44,326
7/8/11 8:30 P

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none today

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 29.8 
0
12
24
36
48
CD10486463 SparkPoints: (0)
Fitness Minutes: (19,124)
Posts: 1,048
7/8/11 10:34 A

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60 minutes

ROCKYCPA's Photo ROCKYCPA SparkPoints: (782,146)
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Posts: 44,326
7/7/11 10:29 P

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60 minutes

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 29.8 
0
12
24
36
48
CD10486463 SparkPoints: (0)
Fitness Minutes: (19,124)
Posts: 1,048
7/7/11 10:06 P

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60 minutes and it was AWESOME!!

SCHECK5's Photo SCHECK5 Posts: 15,806
7/7/11 9:33 P

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90 min did 2 45 min classes..wow what a workout!!

 current weight: 163.5 
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140
ILEANA77's Photo ILEANA77 Posts: 1,045
7/7/11 7:23 P

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60

This is a learning journey... I am learning to eat healthy, to love exercise, but more important, I am learning to love myself.

"I may not be a lion, but I'm a lion's cub, and I have a lion's heart." Queen Elizabeth I


 current weight: 219.8 
258
238.5
219
199.5
180
LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
7/7/11 5:19 P

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30 minutes in class

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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CECE0330's Photo CECE0330 Posts: 3,465
7/7/11 9:16 A

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Teaching 60 and subbing another 30


"Strong is the new Skinny"

SW: 212
GW: 145
CW: 186.8 on 9/29/16, after having reached goal (under, in fact!) and then relapsing. :( BOOO!!!


 current weight: 168.4 
212
195.25
178.5
161.75
145
ROCKYCPA's Photo ROCKYCPA SparkPoints: (782,146)
Fitness Minutes: (496,223)
Posts: 44,326
7/6/11 9:52 P

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60 minutes

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 29.8 
0
12
24
36
48
LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
7/6/11 4:30 P

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50 minutes in class

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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105
140
CECE0330's Photo CECE0330 Posts: 3,465
7/6/11 10:27 A

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60 mins of toning


"Strong is the new Skinny"

SW: 212
GW: 145
CW: 186.8 on 9/29/16, after having reached goal (under, in fact!) and then relapsing. :( BOOO!!!


 current weight: 168.4 
212
195.25
178.5
161.75
145
ROCKYCPA's Photo ROCKYCPA SparkPoints: (782,146)
Fitness Minutes: (496,223)
Posts: 44,326
7/5/11 11:11 P

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60 minutes

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 29.8 
0
12
24
36
48
WELL-ROUNDED's Photo WELL-ROUNDED SparkPoints: (26,571)
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7/5/11 10:32 P

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60 minutes

Kathy


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33.75
45
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7/5/11 8:17 A

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I'll be doing 60 minutes later on today.

MAYASWORDS's Photo MAYASWORDS SparkPoints: (0)
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7/5/11 2:23 A

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I did the 20 minute Zumba express with five extra minutes. I have arthritis so am grateful for that. I sweated.



 current weight: 135.0 
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7/4/11 6:44 P

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2 hour Zumba Blast!

ROCKYCPA's Photo ROCKYCPA SparkPoints: (782,146)
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7/4/11 4:04 P

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none today

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 29.8 
0
12
24
36
48
SCHECK5's Photo SCHECK5 Posts: 15,806
7/4/11 12:54 P

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45 min cardio party

 current weight: 163.5 
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151.75
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140
TRESSWANN's Photo TRESSWANN Posts: 5,453
7/4/11 10:31 A

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20 minutes by WII

Never,ever give up
Suze


 Pounds lost: 15.5 
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7.75
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RUTGERSM0M's Photo RUTGERSM0M SparkPoints: (0)
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7/2/11 2:39 P

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60 mins emoticon

"We can not become what we need by remaining what we are."
John C. Maxwell


 current weight: 189.6 
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ROCKYCPA's Photo ROCKYCPA SparkPoints: (782,146)
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7/2/11 11:12 A

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60

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 29.8 
0
12
24
36
48
TRESSWANN's Photo TRESSWANN Posts: 5,453
7/2/11 10:59 A

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35 with the WII

Never,ever give up
Suze


 Pounds lost: 15.5 
0
3.875
7.75
11.625
15.5
MAYASWORDS's Photo MAYASWORDS SparkPoints: (0)
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7/2/11 3:21 A

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I did 55 minutes. The Zumba live DVD Am sore but happy. I stretched afterwards too because I have arthritis.



 current weight: 135.0 
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ROCKYCPA's Photo ROCKYCPA SparkPoints: (782,146)
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Posts: 44,326
7/1/11 8:09 P

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none today

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 29.8 
0
12
24
36
48
SKINNYLILANGEL's Photo SKINNYLILANGEL Posts: 709
7/1/11 1:40 P

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47 minutes- Cardio DVD! :)

Obsessed is a word the lazy use to describe the dedicated!
~*~*~*~*~*~*~*~*~*~*~*~*

"Nothing ever worth having comes without much enduring!"
-Catherine of Sienna
~*~*~*~*~*~*~*~*~*~*~*


 current weight: 181.0 
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