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FITNESSBUG02's Photo FITNESSBUG02 Posts: 7
12/22/10 6:34 P

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120 minutes per day. I teach:-) but only 4 days a week. emoticon

BKENYON8's Photo BKENYON8 SparkPoints: (0)
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12/22/10 1:20 P

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where do you all get those weight trackers?

 current weight: 225.0 
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BKENYON8's Photo BKENYON8 SparkPoints: (0)
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12/22/10 1:19 P

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its my first time trying zumba and i did 15 minutes of it. they really should add it to fitness tracker. when i type it in they dont have it had to put in just regular dance.would be helpful if they did. i found ton of videos on youtube to do zumba its great and free. i am also new to sparkpeople.

 current weight: 225.0 
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ROCKYCPA's Photo ROCKYCPA SparkPoints: (819,153)
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12/21/10 11:30 P

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60 minutes

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 40.8 
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ALM0824's Photo ALM0824 SparkPoints: (0)
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12/21/10 10:31 P

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60 minutes

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STEPH01234's Photo STEPH01234 Posts: 201
12/21/10 9:06 P

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47

 current weight: 156.0 
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NIGHTSHADEISIS's Photo NIGHTSHADEISIS Posts: 1,120
12/21/10 3:29 P

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Only 25 minutes yesterday; injured ankle making it hard to do my normal hot and heavy workout. Will see how much I can handle later today. :)

"Nobody important? Blimey, that's amazing...in 900 years of time and space I have never met anyone who wasn't important before."
-Doctor Who, the 12th Doctor, "A Christmas Carol."


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STARTINGINLIMBO's Photo STARTINGINLIMBO Posts: 4,323
12/21/10 2:06 P

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120

Just do it!
ROCKYCPA's Photo ROCKYCPA SparkPoints: (819,153)
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12/20/10 10:44 P

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60 minutes

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 40.8 
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ALM0824's Photo ALM0824 SparkPoints: (0)
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12/20/10 9:47 P

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60 minutes

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PIFFLED's Photo PIFFLED SparkPoints: (0)
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12/20/10 8:48 P

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45

Goals -

Get rid of 30 pounds
10 pounds gone - Buy a bikini - DONE!
20 pounds gone - Buy slinky cocktail dress
30 pounds gone - Buy size 4 pants

Life's journey is not to arrive safely at the grave in a well preserved body, but rather to skid in sideways, totally worn out, shouting, "Wow, What a Ride!!!"


 Pounds lost: 12.0 
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YEEMICHAN's Photo YEEMICHAN Posts: 1,807
12/20/10 8:13 P

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60! I'm back and loving it!

~Aimee


 current weight: 231.5 
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STARTINGINLIMBO's Photo STARTINGINLIMBO Posts: 4,323
12/20/10 1:57 P

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120, and loving how strong I feel after two hours of zumba!

Just do it!
ANI_AMICK's Photo ANI_AMICK Posts: 153
12/20/10 9:42 A

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55 minutes at 5 AM makes me feel so good and sets the tone for the day!
emoticon

~Ani


 current weight: 160.0 
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ANI_AMICK's Photo ANI_AMICK Posts: 153
12/19/10 10:32 P

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50 minutes!

~Ani


 current weight: 160.0 
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STARTINGINLIMBO's Photo STARTINGINLIMBO Posts: 4,323
12/19/10 9:33 P

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120

Just do it!
CD3381178 SparkPoints: (0)
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12/19/10 7:58 P

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50 minutes cardio party dvd

ROCKYCPA's Photo ROCKYCPA SparkPoints: (819,153)
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12/19/10 2:03 P

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60 minutes

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 40.8 
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NIGHTSHADEISIS's Photo NIGHTSHADEISIS Posts: 1,120
12/19/10 7:53 A

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Got about 20 minutes in yesterday. Taking a break today: I work out six days a week, but out of religious reasons I take a break from it on Sundays. Tomorrow I'll be hitting Zumba Live and then the Flat Abs workout if I get lucky. :) Sadly my classes are closed for the next two weeks due to the holidays. *Cries*

"Nobody important? Blimey, that's amazing...in 900 years of time and space I have never met anyone who wasn't important before."
-Doctor Who, the 12th Doctor, "A Christmas Carol."


 Pounds lost: 56.0 
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ROCKYCPA's Photo ROCKYCPA SparkPoints: (819,153)
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12/18/10 11:53 P

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60 minutes

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 40.8 
0
12
24
36
48
ALM0824's Photo ALM0824 SparkPoints: (0)
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12/18/10 11:39 P

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60 minute class

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MPEP3US Posts: 69
12/18/10 11:35 P

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45 minutes in zumba class

 current weight: 232.0 
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MELPHILLIPS741's Photo MELPHILLIPS741 SparkPoints: (34,963)
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12/18/10 10:04 P

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20 mins Zumba for Wii :)

"When your health is strong, every other facet
of your life is strong"

- Jillian Michaels

Check out my success story at babyfit.sparkpeople.com/articles.asp
?id=1045




 current weight: 279.0 
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STARTINGINLIMBO's Photo STARTINGINLIMBO Posts: 4,323
12/18/10 9:37 P

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74

Just do it!
ROCKYCPA's Photo ROCKYCPA SparkPoints: (819,153)
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12/17/10 11:03 P

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none today

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 40.8 
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36
48
STARTINGINLIMBO's Photo STARTINGINLIMBO Posts: 4,323
12/17/10 4:05 P

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112

Just do it!
PIFFLED's Photo PIFFLED SparkPoints: (0)
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12/16/10 11:17 P

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60 super duper intense minutes!!

Goals -

Get rid of 30 pounds
10 pounds gone - Buy a bikini - DONE!
20 pounds gone - Buy slinky cocktail dress
30 pounds gone - Buy size 4 pants

Life's journey is not to arrive safely at the grave in a well preserved body, but rather to skid in sideways, totally worn out, shouting, "Wow, What a Ride!!!"


 Pounds lost: 12.0 
0
7.75
15.5
23.25
31
DEERED's Photo DEERED Posts: 1,032
12/16/10 10:41 P

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45 minutes cardio party

 current weight: 136.8 
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ROCKYCPA's Photo ROCKYCPA SparkPoints: (819,153)
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12/16/10 3:48 P

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Class is cancelled due to snow - will take a break tonight.

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 40.8 
0
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24
36
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CD6665776 SparkPoints: (0)
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12/16/10 11:22 A

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I did 60 minutes Monday and Tuesday, then 60 toning yesterday. none again until Saturday.

JUST_JEANNETTE's Photo JUST_JEANNETTE Posts: 119
12/16/10 9:56 A

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40 min Zumba for Wii!!! emoticon

 current weight: 208.2 
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ROCKYCPA's Photo ROCKYCPA SparkPoints: (819,153)
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12/15/10 10:34 P

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60 minutes Zumba
60 minutes Zumba Toning

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 40.8 
0
12
24
36
48
MELPHILLIPS741's Photo MELPHILLIPS741 SparkPoints: (34,963)
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Posts: 471
12/15/10 9:50 P

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...45 mins Zumba for Wii :)

"When your health is strong, every other facet
of your life is strong"

- Jillian Michaels

Check out my success story at babyfit.sparkpeople.com/articles.asp
?id=1045




 current weight: 279.0 
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STARTINGINLIMBO's Photo STARTINGINLIMBO Posts: 4,323
12/15/10 7:59 P

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120

Just do it!
CAREN_BLUEJEANS's Photo CAREN_BLUEJEANS Posts: 1,710
12/15/10 7:20 P

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45 min class at the university. Hot time!

Living the life of the fit & healthy person I want to become.

Leader of the Fat 2 Fit SparkTeam www.sparkpeople.com/myspark/g
roups_individual.asp?gid=59674


Blog: caren-fitness.blogspot.com/


 current weight: 197.9 
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LEASH119's Photo LEASH119 Posts: 1,470
12/15/10 2:08 P

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50min. cardio party!

 current weight: 115.0 
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DEERED's Photo DEERED Posts: 1,032
12/14/10 11:54 P

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45 minutes sculpt and tone

 current weight: 136.8 
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ROCKYCPA's Photo ROCKYCPA SparkPoints: (819,153)
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12/14/10 10:37 P

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60 minutes

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 40.8 
0
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24
36
48
CD8527266 SparkPoints: (0)
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12/14/10 2:16 P

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{45 MINS} HOW DO YOU PUT YOUR ZUMBA IN CARDIO WORKOUT TO GET CALORIES BURNED I USE AEROBICS GENERAL HIGH IMPACT OR SHOULD I USE AEROBICS STEP HIGH IMPACT I WANT TO MAKE SURE I'M GETTING THE RIGHT AMOUNT OF CREDIT FOR MY WORKOUT'S emoticon

Edited by: CD8527266 at: 12/14/2010 (14:17)
LEASH119's Photo LEASH119 Posts: 1,470
12/14/10 11:16 A

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I did 50 minutes Zumba cardio party!!! :) emoticon I also did flat abs workout -20 minutes!!!!

Edited by: LEASH119 at: 12/14/2010 (11:56)
 current weight: 115.0 
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ANI_AMICK's Photo ANI_AMICK Posts: 153
12/14/10 9:28 A

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40 - 20 Minute Express followed by Flat Abs. Was going to take a rest today, but couldn't help myself!

~Ani


 current weight: 160.0 
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DEERED's Photo DEERED Posts: 1,032
12/13/10 10:39 P

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45 minutes cardio party

 current weight: 136.8 
160
152.5
145
137.5
130
ROCKYCPA's Photo ROCKYCPA SparkPoints: (819,153)
Fitness Minutes: (513,499)
Posts: 46,111
12/13/10 9:59 P

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60 minutes zumba
60 minutes zumba toning

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 40.8 
0
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24
36
48
IREADY2LOSE2DAY's Photo IREADY2LOSE2DAY Posts: 1,021
12/13/10 9:48 P

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60 min

~*Sharon*~

Any Suport is the best support!


 current weight: 220.7 
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PAMJOY16's Photo PAMJOY16 Posts: 763
12/13/10 2:04 P

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20 minutes wii zumba

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PLTJESS's Photo PLTJESS SparkPoints: (0)
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12/13/10 1:27 P

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Just did 60 minutes at the gym, it was killer this morning!

 current weight: 230.0 
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ANI_AMICK's Photo ANI_AMICK Posts: 153
12/13/10 9:31 A

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50 minutes cardio party.

~Ani


 current weight: 160.0 
160
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141.25
135
DEERED's Photo DEERED Posts: 1,032
12/12/10 9:41 P

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45 minutes of sculpt and tone

 current weight: 136.8 
160
152.5
145
137.5
130
ROCKYCPA's Photo ROCKYCPA SparkPoints: (819,153)
Fitness Minutes: (513,499)
Posts: 46,111
12/12/10 9:17 P

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60 minutes this morning

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 40.8 
0
12
24
36
48
ANI_AMICK's Photo ANI_AMICK Posts: 153
12/12/10 8:02 P

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After 4 days off Zumba to rest the knee, I did 50 minute cardio party and it felt so great!

~Ani


 current weight: 160.0 
160
153.75
147.5
141.25
135

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