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SERGEANTMAJOR's Photo SERGEANTMAJOR Posts: 6,652
9/18/20 3:48 P

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Winter is coming to the Northland but we still have some days left to ride but except for the hard core (Minneapolis has about 300 who commute on bikes year around) we need to adjust our training. The use of indoor spin stands, using a spinning class and for the super wealthy the purchace of a Peleton are options but for other some form of cross traing will take the place of our long outdoos rides.

I am currently using a resistand isometric program and jumping rope on days I can not ride.What are your go tos for the winter?


It is called WORK-ing out for a reason.

I said getting fit was simple, I did not say it was easy.

Cardio burns calories, strength work burns fat.

Eat well to lose weight, exercise to get fit

You can not build a six pack using twelve packs


Often when we seek a magic bullet for fitness we end up shooting ourselves in the foot.

"I think calories are little germs in food that all moms are afraid of" Dennis the Menace

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