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BELLAMEMAW's Photo BELLAMEMAW Posts: 11,746
8/24/11 6:05 A

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It takes a strong person to recognize they need help and an even stronger one to go and get the help. Sometimes the light at the end of the tunnel comes on when we tighten the lightbulb a bit emoticon Pat

BellaMemaw - I Am worthwhile...and so are you.
Pennsylvania EST
Invincible Indigos Spring into Fitness Challenge

I believe in myself, I am a strong woman. I will reach my goals, I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


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DANGEL117's Photo DANGEL117 Posts: 558
8/23/11 10:32 P

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I went to Chair Yoga tonight & it was GREAT!!! Just What I Needed!!! emoticon

Biggest Loser- If your a loser at all, your a winner!

If today didn''t go so well, tomorrow is another day!

I am a work in progress!

Its Not how Good you are, Its how Bad you want it!

No Food Tastes as Good as Skinny Feels!

Angel


 current weight: 189.2 
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MYINNERDIVA's Photo MYINNERDIVA Posts: 1,375
8/23/11 8:18 A

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Good for you for reaching out for help and realizing you need to see a therapist! It's a step that a lot of people are unwilling or unable to take for many reasons. I would like to recommend to you Doreen Virtue's "Karma Releasing" and "Past Life Regression" CD meditations.

Karma Releasing - www.amazon.com/Karma-Releasin
g-Doreen-
Virtue/dp/1401903991/ref=sr_1
_11?i
e=UTF8&qid=1314101777&sr=8-11


Past Life Regression - www.amazon.com/Past-Regressio
n-Angels-
Doreen-Virtue/dp/1401904025/r
ef=sr
_1_5?ie=UTF8&qid=1314101777&sr=8-5


Best Of 4 CD Set - www.amazon.com/Best-Doreen-Vi
rtue-4-CD
/dp/140190713X/ref=sr_1_1?ie=
UTF8&
qid=1314101777&sr=8-1


These have helped me a LOT in dealing with past life issues.

Blissful Spirit Health Coaching

* www.YourBlissfulSpirit.com

Fitness isn't about looks or being thin. And you certainly can't tell how fit a person is by looking at them.
~ Cinder Ernst
DIMI1124's Photo DIMI1124 Posts: 3,573
8/22/11 11:08 P

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WTG for soliciting help for yourself. I am trying to free up some dollars so that I can take a yoga class. You will do fine!

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DANGEL117's Photo DANGEL117 Posts: 558
8/22/11 10:19 P

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I have been having some severe mental health issues.My Stress Level is Enormous right now & I am just in general overwhelmed with life! I need Serenity in my life so bad! My life has constantly been taking a downward spiral at every turn and my way of coping with it isn't the least bit HEALTHY!! The good news is I know that & I am seeking HELP!!! I'm letting my upbringing DESTROY ME!!

Based on what I've learned from Nichiren Buddhism I'm in HELL better known as karmic retribution. I'm in a battle with the 3 obstacles & 4 devils
3 Obstacles
Earthly Desires
Karma~ My Husband & Child
Retribution~ My Mom & Dad
4 Devils
Physical & Mental Functions
Earthly Desires~ Greed, Anger, Foolishness
Death
Devil King
That's is basically what LIFE is!

***Putting it in plain English~ I really MESSED up in my past life & I'm paying for it DEARLY Now!!!***

***But the GOOD NEWS is :o) I finally got ahold of a YOGA teacher that I've been trying to get ahold of for awhile & she says she can HELP me! I start YOGA Tomorrow!!! :o)***

I know I need a mental health professional, I have a whole team that works with me & I start counseling Sept 9. I have been trying some home therapy, relaxation, breathing, stretching. But I think I'll really benefit from actual YOGA!!

Biggest Loser- If your a loser at all, your a winner!

If today didn''t go so well, tomorrow is another day!

I am a work in progress!

Its Not how Good you are, Its how Bad you want it!

No Food Tastes as Good as Skinny Feels!

Angel


 current weight: 189.2 
189.2
171.9
154.6
137.3
120
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