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CD2174410 Posts: 1,012
2/22/13 9:57 A

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Thanks so much Kathy - I have sent you a PM about this! emoticon

CD12551531 Posts: 1,337
2/22/13 9:44 A

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Edited by: CD12551531 at: 2/22/2013 (09:46)
CD2174410 Posts: 1,012
2/22/13 12:59 A

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I've had this for ages, but have never even put it in my DVD player!!

I'm a little sceptical because I do love a good cardio workout, and have been of the mindset that a DVD devoted totally to abs would be a bit dull and tedious, and also a bit lacking in cardio.

Would any of you ladies who have done this DVD be kind enough to give me a quick run down of the cardio element of it? Is it cardio intervals alternated with ab work, or is it more like BFBM where the cardio is all the way through, keeping your heart rate up constantly while also working the abs?

I presume that being Jillian it isn't a walk in the park, but I'd like to have a bit of a heads up before I decide whether to do this or not.

Thanks alot!


CD1506126 Posts: 11,705
2/21/13 4:38 P

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Kathy
emoticon I thought about doing this one today since I have had in my stash forever since it came out and have not even done it, after JM Body Revolution w/o 6 my abs were killing me already so I thought I better not. LOL.....
Maria

CD12551531 Posts: 1,337
2/21/13 12:55 P

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