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NOMORESTALLING's Photo NOMORESTALLING Posts: 40,818
2/4/19 7:49 A

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Today's blog
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TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


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NOMORESTALLING's Photo NOMORESTALLING Posts: 40,818
1/25/19 8:54 A

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Me I'm feeling very good today,
With work I've surpassed last year's Jan 25th paper It was 24 pages and the ads are still coming in for our Agriculture Breeders, I should have at least a 32 pg!
With home, I've been up since 4:15 and have the laundry already on the go and some of the household chores done I would normally do tomorrow but I'm in Red deer tomorrow.

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 Pounds lost: 10.3 
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28.65
42.975
57.3
RETIREESMITH's Photo RETIREESMITH Posts: 7,285
1/24/19 10:23 P

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Feeling good. We returned to our education/exercise class today and felt good to be back at it. Hope we'll continue to improve and get rid of the coughs.

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Go team! Stay strong!
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NOMORESTALLING's Photo NOMORESTALLING Posts: 40,818
1/23/19 8:22 P

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I was so wrapped up in my work after dragon lady left this afternoon and I had the entire office to myself today that I totally lost track of the time that it took a phone call from Walter asking "What's for Supper?" to bring me back to reality!
I love those kinds of days!
After the almost fiasco boss lady while billing out the paper says to me. Well here's something for you Your stress out over the minor hockey sponsors paid off You brought in almost 4,000$
My reaction? "Sigh I can breathe again!" She laughed at me.
So the day wasn't a total loss. LOL

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 Pounds lost: 10.3 
0
14.325
28.65
42.975
57.3
MOMMY445's Photo MOMMY445 SparkPoints: (609,053)
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1/23/19 12:59 P

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raring to go!

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NOMORESTALLING's Photo NOMORESTALLING Posts: 40,818
1/20/19 8:05 P

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Good to hear MAMA
I’ve had a good day myself. I almost got everything accomplished I’d needed to before my energy and back gave out.

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 Pounds lost: 10.3 
0
14.325
28.65
42.975
57.3
MOMMY445's Photo MOMMY445 SparkPoints: (609,053)
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Posts: 26,456
1/20/19 7:27 P

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NOMORESTALLING's Photo NOMORESTALLING Posts: 40,818
1/19/19 8:04 A

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IAMDARLENE

That sounds like it could be intestinal Have you ever been diagnosed with IBS (Irritable Bowel Syndrome)? Are you allergic to any foods, dairy or wheat products? How long has this been going on? If it's any length of time or persists, I'd be making a Dr's appointment.

RETIREE Glad to hear you're back to feeling more like yourself!



Edited by: NOMORESTALLING at: 1/19/2019 (08:05)
TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 Pounds lost: 10.3 
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28.65
42.975
57.3
IDARLENE's Photo IDARLENE Posts: 7,909
1/19/19 1:01 A

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Since the topic here is also about heath, I'll mention this. For the last couple of weeks my stomach hurts before I go to bed at night and also first thing in the morning.
If I have a little container of apple sauce during the night, that seems to help.


RETIREESMITH's Photo RETIREESMITH Posts: 7,285
1/18/19 11:11 P

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Feeling better today--definitely. Looking forward to being back up to speed.

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RETIREESMITH's Photo RETIREESMITH Posts: 7,285
1/17/19 11:26 P

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Well, I spoke too soon. Today, I took a Tylenol about noon and slept most of the afternoon. Feel pretty good this evening, but will go to bed "on time" tonight and hope to feel good tomorrow.

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NOMORESTALLING's Photo NOMORESTALLING Posts: 40,818
1/17/19 9:10 A

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Good to hear my dear.

TTYL!

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 Pounds lost: 10.3 
0
14.325
28.65
42.975
57.3
RETIREESMITH's Photo RETIREESMITH Posts: 7,285
1/17/19 12:07 A

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Feeling better today than I have all week; think this cold is to the curb.

member, 12 Months from Now
Go team! Stay strong!
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NOMORESTALLING's Photo NOMORESTALLING Posts: 40,818
1/16/19 9:10 A

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Truth? I do too! I have to do so much in a day! I sure wish I could either semi-retire or work from home full time! It would sure help.

Anyway, I'm on my way out the door.

Read today's blog. It's all about -self-care!

Edited by: NOMORESTALLING at: 1/16/2019 (09:11)
TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 Pounds lost: 10.3 
0
14.325
28.65
42.975
57.3
RETIREESMITH's Photo RETIREESMITH Posts: 7,285
1/15/19 10:42 P

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I'm often tired just READING your posts, NOMORESTALLING!
Worse day so far; slept and lacked energy. I'm at the coughing stage and that takes all my attention.

member, 12 Months from Now
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NOMORESTALLING's Photo NOMORESTALLING Posts: 40,818
1/15/19 7:55 A

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Good morning!

Get feeling Better RETIREE

Already up at 4:30 and just stayed up. Have a meatloaf made up and in the fridge ready to pop into the oven the minute I get home.
Exercises are done, now answering e-mails and posts and do some catch up with work before going in..

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 Pounds lost: 10.3 
0
14.325
28.65
42.975
57.3
RETIREESMITH's Photo RETIREESMITH Posts: 7,285
1/14/19 8:39 P

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Got this cold, so feeling a bit draggy.

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MOMMY445's Photo MOMMY445 SparkPoints: (609,053)
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1/14/19 5:40 P

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RETIREESMITH's Photo RETIREESMITH Posts: 7,285
1/13/19 10:43 P

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Even though we were visiting family--eating, traveling, sitting--I still was below calorie limits each day, a couple of days exceeded step goal AND made steps-per-hour goal a couple of days. I'm good with all that. Back at my routine tomorrow.

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RETIREESMITH's Photo RETIREESMITH Posts: 7,285
1/12/19 8:30 P

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My husband shared with me...............his cold. On it early, though, and not doing too badly now.

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RETIREESMITH's Photo RETIREESMITH Posts: 7,285
1/11/19 10:15 P

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Eating and sitting and eating and sitting and eating................today was not a good day for me.

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RETIREESMITH's Photo RETIREESMITH Posts: 7,285
1/10/19 9:34 P

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Great time visiting family!

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NOMORESTALLING's Photo NOMORESTALLING Posts: 40,818
1/8/19 8:28 A

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I can honestly say that I feel fine. My emotions are balanced at the moment because things are running smoothly again...at least for now.

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 Pounds lost: 10.3 
0
14.325
28.65
42.975
57.3
RETIREESMITH's Photo RETIREESMITH Posts: 7,285
1/7/19 11:24 P

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Feeling great---day's step goal more than met, exercise goal met, and water, calorie goals met.

member, 12 Months from Now
Go team! Stay strong!
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NOMORESTALLING's Photo NOMORESTALLING Posts: 40,818
12/30/18 3:05 P

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I'll say again, "I feel great. I feel wonderful. I feel great. I feel wonderful" Tired after the weekend I put in but yes, I feel great and wonderful with what I accomplished.

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 Pounds lost: 10.3 
0
14.325
28.65
42.975
57.3
RETIREESMITH's Photo RETIREESMITH Posts: 7,285
9/29/18 9:21 P

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Feeling good today. Finally catching up after that quick trip to Michigan first part of the week, so feeling good.

member, 12 Months from Now
Go team! Stay strong!
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NOMORESTALLING's Photo NOMORESTALLING Posts: 40,818
9/28/18 8:47 A

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Glad to hear girl!

Myself, likewise. Whatever that was I've managed once again to kick it to the curb.
I too have been on the road for the past 2 days. Back in the office this morning and thankful it's Friday LOL

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 Pounds lost: 10.3 
0
14.325
28.65
42.975
57.3
RETIREESMITH's Photo RETIREESMITH Posts: 7,285
9/27/18 8:51 P

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Today was good for me. I do feel good. We were on the road 2 of the last 3 days and didn't eat or move like I wanted to. Today we're home and I'm feeling good.

member, 12 Months from Now
Go team! Stay strong!
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NOMORESTALLING's Photo NOMORESTALLING Posts: 40,818
9/24/18 9:11 A

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Hmmm,
Not feeling so much on top of it this morning. Feeling like I'm running a bit of low-grade fever and dizzy. I had to take both my ventalin and Advair puffers this morning. Trying to kick it to the curb. Got completely ready for work and car's running. Work is only a 2-3 minute drive for me so if I need to I can come home again, but I will attempt going in.
Otherwise still feeling very positive about everything. That hasn't changed.
In truth? Wouldn't mind at least a half day off.
emoticon emoticon

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 Pounds lost: 10.3 
0
14.325
28.65
42.975
57.3
NOMORESTALLING's Photo NOMORESTALLING Posts: 40,818
9/23/18 7:38 P

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I'll say like Bill Murray in What About Bob?
"I feel great. I feel wonderful. I feel great. I feel wonderful" Tired after the weekend I put in but yes, I feel great and wonderful with what I accomplished.

Edited by: NOMORESTALLING at: 12/30/2018 (13:38)
TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 Pounds lost: 10.3 
0
14.325
28.65
42.975
57.3
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