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LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (558,584)
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1/22/19 10:19 P

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Brilliant....have to go there to pick up another book this week........

Lyn....
Dunedin New Zealand......+19 hours

Giving up is NOT an option.

5% WINTER (my Summer) CHALLENGE


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OTAGOCHANGING's Photo OTAGOCHANGING Posts: 1,135
1/22/19 4:40 P

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its in paperplus $34 i think it was

one day at a time


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LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (558,584)
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1/22/19 4:25 P

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Sounds exactly what i am looking for Jacquie.........wow.....will see if I can find a copy to take away with me....

Lyn....
Dunedin New Zealand......+19 hours

Giving up is NOT an option.

5% WINTER (my Summer) CHALLENGE


 Pounds lost: 37.0 
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OTAGOCHANGING's Photo OTAGOCHANGING Posts: 1,135
1/22/19 3:55 P

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called "just eat it " by laura thomas .bit eat what you like in the early chapters but ive jumped ahead and about losing the diet mentality and lots of self care and self esteem work .i think i will get a bit out of it
jacquie

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IMGLAMRUS's Photo IMGLAMRUS Posts: 4,718
1/22/19 8:03 A

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Jacquie could you please share the name of the book. Thank you!!!



*)
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(. (. * Angela or Ang



PA~ EST
www.fitbit.com/user/24VZ5V

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~NEVER underestimate your power to change and
improve yourself.
~NEVER let past failures determine your future.



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ROSEWCI's Photo ROSEWCI SparkPoints: (140,494)
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1/22/19 5:07 A

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Jacquie, I say whatever gets you to self love is a good thing! Keep us posted!

Rose
SW Florida
EST zone

If you can imagine it, you can achieve it; if you can dream it, you can become it. -William Arthur Ward



OTAGOCHANGING's Photo OTAGOCHANGING Posts: 1,135
1/21/19 11:38 P

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well it will not be any surprise to anyone i have bought a new book. its about intuitive eating in a healthy fashion and self love and kindness .so far it looks good and i can see clearly how far from normal my vision of my self is.having been not too happy about the changes to ww i think i am now happy about the focus on wellness .i think this will help me to leave the diet mentality behind. big step even to say it as i have been hunting for the diet to fix me .
hugely from left field what if I'm not broken or as leonard cohen said its the broken bits that let the light in .
jacquie emoticon

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