How do you rate your anxiety today? (1-10)

PAZUZURISES Posts: 1,466
10/12/13 8:49 P

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5

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OHANAMAMA Posts: 27,818
10/12/13 4:25 P

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right now... about a 5.

last night: 10+

Renee, AR, USA, CST ~ Live Aloha! ~
Where’s your will to be weird?
Whatever is good for your soul, do that.
Lose your excuses, find your success.
Your body achieves what your mind believes.
Will what you're eating help or hinder your health?

Pounds lost: 50.4

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PATTYMCGRAW Posts: 148,845
10/12/13 3:06 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.

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GEORGE815 Posts: 194,237
10/12/13 11:44 A

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MOMMA48 Posts: 756,904
10/12/13 9:38 A

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy
TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH

current weight: -12.0 under

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7.5

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-7.5

-15

HLTHAPPINESS4C Posts: 37,033
10/12/13 9:16 A

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Cynthia~~~ A follower of Jesus Christ!!

South Carolina The Palmetto State Eastern Time

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~

December SparkPoints: 512

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HLTHAPPINESS4C Posts: 37,033
10/11/13 6:33 P

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Cynthia~~~ A follower of Jesus Christ!!

South Carolina The Palmetto State Eastern Time

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~

December SparkPoints: 512

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1325

1987.5

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GEORGE815 Posts: 194,237
10/11/13 3:37 P

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5

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MNDEBBIE1 SparkPoints: (0)
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10/11/13 1:20 P

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Debbie
Minnesota

BELIEVE INSPIRE CREATE DREAM

"IDLE HANDS, BUSY MOUTH"
"BUSY HANDS, IDLE MOUTH"

since January 19, 2011 weighed 410 now weigh 287

current weight: 322.0

349

311.75

274.5

237.25

200

MOMMA48 Posts: 756,904
10/11/13 8:04 A

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy
TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH

current weight: -12.0 under

15

7.5

0

-7.5

-15

PAZUZURISES Posts: 1,466
10/10/13 8:51 P

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GEORGE815 Posts: 194,237
10/10/13 6:27 P

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HLTHAPPINESS4C Posts: 37,033
10/10/13 9:57 A

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Cynthia~~~ A follower of Jesus Christ!!

South Carolina The Palmetto State Eastern Time

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~

December SparkPoints: 512

0

662.5

1325

1987.5

2650

MOMMA48 Posts: 756,904
10/10/13 7:48 A

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy
TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH

current weight: -12.0 under

15

7.5

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-7.5

-15

GEORGE815 Posts: 194,237
10/9/13 4:24 P

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HLTHAPPINESS4C Posts: 37,033
10/9/13 10:36 A

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to all who are struggling. May you be blessed with joy and peace today!

Cynthia~~~ A follower of Jesus Christ!!

South Carolina The Palmetto State Eastern Time

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~

December SparkPoints: 512

0

662.5

1325

1987.5

2650

GOOSIEMOON SparkPoints: (251,825)
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Posts: 6,693
10/9/13 9:09 A

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"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale

Pounds lost: 30.0

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MOMMA48 Posts: 756,904
10/9/13 8:32 A

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STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy
TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH

current weight: -12.0 under

15

7.5

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-15

NJSHAR SparkPoints: (48,156)
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10/8/13 11:18 P

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"Most of our obstacles would melt away if, instead of cowering before them, we should make up our minds to walk boldly through them."
-- Orison Swett Marden

2,280 Days since: Eating like crap

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575

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1725

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HLTHAPPINESS4C Posts: 37,033
10/8/13 8:59 P

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4-5

Cynthia~~~ A follower of Jesus Christ!!

South Carolina The Palmetto State Eastern Time

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~

December SparkPoints: 512

0

662.5

1325

1987.5

2650

GEORGE815 Posts: 194,237
10/8/13 7:37 P

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BLOOGRL SparkPoints: (10,382)
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10/8/13 9:41 A

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First Goal Weight: 260lbs
***Reached October 17, 2013

Second Goal Weight: 200lbs

Third Goal Weight: 160lbs

Much Love & Happiness To You On Your Journey.

Pounds lost: 60.0

0

30.25

60.5

90.75

121

MOMMA48 Posts: 756,904
10/8/13 7:33 A

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy
TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH

current weight: -12.0 under

15

7.5

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-7.5

-15

NJSHAR SparkPoints: (48,156)
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10/7/13 8:28 P

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5. Only drank decaf coffee today, which helps. Concerned about my grandmother in the hospital, and worried about my grandfather & grandmother losing their current home health aide. I will need to help them in the interim.

And, the normal worries, of course.

"Most of our obstacles would melt away if, instead of cowering before them, we should make up our minds to walk boldly through them."
-- Orison Swett Marden

2,280 Days since: Eating like crap

0

575

1150

1725

2300

GEORGE815 Posts: 194,237
10/7/13 4:43 P

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HLTHAPPINESS4C Posts: 37,033
10/7/13 1:20 P

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Jazzy and all who are struggling! Hope the day improves as it goes onward. Try to do something relaxing if you can.

I'm at a 4. Shouldn't have had that last cup of tea...tooo much caffeine.

Cynthia~~~ A follower of Jesus Christ!!

South Carolina The Palmetto State Eastern Time

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~

December SparkPoints: 512

0

662.5

1325

1987.5

2650

JAZZYGF Posts: 4,531
10/7/13 12:28 P

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10

small goal 160

current weight: 165.0

180

173.75

167.5

161.25

155

PATTYMCGRAW Posts: 148,845
10/7/13 9:22 A

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10

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.

December Minutes: 652

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MOMMA48 Posts: 756,904
10/7/13 7:46 A

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy
TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH

current weight: -12.0 under

15

7.5

0

-7.5

-15

PATTYMCGRAW Posts: 148,845
10/6/13 1:27 P

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10

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.

December Minutes: 652

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GEORGE815 Posts: 194,237
10/6/13 12:17 P

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MOMMA48 Posts: 756,904
10/6/13 6:46 A

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy
TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH

current weight: -12.0 under

15

7.5

0

-7.5

-15

PATTYMCGRAW Posts: 148,845
10/5/13 8:31 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.

December Minutes: 652

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GEORGE815 Posts: 194,237
10/5/13 6:42 P

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MNDEBBIE1 SparkPoints: (0)
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10/5/13 1:31 P

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2

Debbie
Minnesota

BELIEVE INSPIRE CREATE DREAM

"IDLE HANDS, BUSY MOUTH"
"BUSY HANDS, IDLE MOUTH"

since January 19, 2011 weighed 410 now weigh 287

current weight: 322.0

349

311.75

274.5

237.25

200

HLTHAPPINESS4C Posts: 37,033
10/5/13 9:59 A

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Momma and everyone who is struggling! I hope things calm as the day goes on.

So far a 2.

Cynthia~~~ A follower of Jesus Christ!!

South Carolina The Palmetto State Eastern Time

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~

December SparkPoints: 512

0

662.5

1325

1987.5

2650

MOMMA48 Posts: 756,904
10/5/13 7:36 A

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy
TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH

current weight: -12.0 under

15

7.5

0

-7.5

-15

PAZUZURISES Posts: 1,466
10/4/13 9:30 P

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MOMMA48 Posts: 756,904
10/4/13 9:32 A

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy
TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH

current weight: -12.0 under

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-15

CHRISTINA1205 Posts: 21
10/4/13 9:16 A

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About a 4

current weight: 194.8

197

182.75

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154.25

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HLTHAPPINESS4C Posts: 37,033
10/4/13 8:48 A

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Patty. Thinking of you.

I'm at a 4.

Cynthia~~~ A follower of Jesus Christ!!

South Carolina The Palmetto State Eastern Time

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~

December SparkPoints: 512

0

662.5

1325

1987.5

2650

GOOSIEMOON SparkPoints: (251,825)
Fitness Minutes: (116,760)
Posts: 6,693
10/4/13 8:44 A

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Hang in there, Patty. Do something good for yourself today.

I'm at about a 5 right now - going to work out to "take the edge off".

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale

Pounds lost: 30.0

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BLOOGRL SparkPoints: (10,382)
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10/4/13 7:46 A

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Wow - 15!? I'm so sorry Patty. :( I'll keep you in my thoughts and send you good vibes today.

I'm at a 4

First Goal Weight: 260lbs
***Reached October 17, 2013

Second Goal Weight: 200lbs

Third Goal Weight: 160lbs

Much Love & Happiness To You On Your Journey.

Pounds lost: 60.0

0

30.25

60.5

90.75

121

PATTYMCGRAW Posts: 148,845
10/4/13 7:24 A

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15

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.

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GEORGE815 Posts: 194,237
10/4/13 7:13 A

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PATTYMCGRAW Posts: 148,845
10/3/13 5:54 P

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10

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.

December Minutes: 652

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360

GEORGE815 Posts: 194,237
10/3/13 4:04 P

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MNDEBBIE1 SparkPoints: (0)
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10/3/13 12:57 P

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Debbie
Minnesota

BELIEVE INSPIRE CREATE DREAM

"IDLE HANDS, BUSY MOUTH"
"BUSY HANDS, IDLE MOUTH"

since January 19, 2011 weighed 410 now weigh 287

current weight: 322.0

349

311.75

274.5

237.25

200

MOMMA48 Posts: 756,904
10/3/13 8:02 A

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy
TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH

current weight: -12.0 under

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GEORGE815 Posts: 194,237
10/3/13 7:00 A

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