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PENGUINLADY!'s Photo PENGUINLADY! SparkPoints: (113,542)
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7/27/10 1:05 P

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3

Karyn!

Emotional fitness...spiritual fitness...physical fitness...it's all connected! Leslie Sansone

Starting weight: 180 (8/2007)
Goal achieved: 135 (2/2008)

RESTARTING weight:170
(1/2012)


149- pedicure

139-trip to Victoria Secrets





 Pounds lost: 28.0 
0
11.25
22.5
33.75
45
LIZZY63's Photo LIZZY63 Posts: 16,450
7/27/10 8:57 A

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CYQ Level 3 Certified Personal Trainer

Studio Resistance (Body Pump)
Group Indoor Cycling (Spinning)
Circuit Training

2012
13 Marathons in 6 Months PB 4:49:19

2013 Running Schedule
tinyurl.com/30marathons


 current weight: 173.0 
215
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170
147.5
125
PENGUINLADY!'s Photo PENGUINLADY! SparkPoints: (113,542)
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7/23/10 3:16 P

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Just 2 today.

Karyn!

Emotional fitness...spiritual fitness...physical fitness...it's all connected! Leslie Sansone

Starting weight: 180 (8/2007)
Goal achieved: 135 (2/2008)

RESTARTING weight:170
(1/2012)


149- pedicure

139-trip to Victoria Secrets





 Pounds lost: 28.0 
0
11.25
22.5
33.75
45
LIZZY63's Photo LIZZY63 Posts: 16,450
7/23/10 5:17 A

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CYQ Level 3 Certified Personal Trainer

Studio Resistance (Body Pump)
Group Indoor Cycling (Spinning)
Circuit Training

2012
13 Marathons in 6 Months PB 4:49:19

2013 Running Schedule
tinyurl.com/30marathons


 current weight: 173.0 
215
192.5
170
147.5
125
LINBUTLER's Photo LINBUTLER Posts: 1,694
7/22/10 3:24 P

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 current weight: 178.0 
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172.5
161.25
150
PENGUINLADY!'s Photo PENGUINLADY! SparkPoints: (113,542)
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7/22/10 12:25 P

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10 for me again!

Karyn!

Emotional fitness...spiritual fitness...physical fitness...it's all connected! Leslie Sansone

Starting weight: 180 (8/2007)
Goal achieved: 135 (2/2008)

RESTARTING weight:170
(1/2012)


149- pedicure

139-trip to Victoria Secrets





 Pounds lost: 28.0 
0
11.25
22.5
33.75
45
LIZZY63's Photo LIZZY63 Posts: 16,450
7/22/10 4:56 A

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CYQ Level 3 Certified Personal Trainer

Studio Resistance (Body Pump)
Group Indoor Cycling (Spinning)
Circuit Training

2012
13 Marathons in 6 Months PB 4:49:19

2013 Running Schedule
tinyurl.com/30marathons


 current weight: 173.0 
215
192.5
170
147.5
125
PENGUINLADY!'s Photo PENGUINLADY! SparkPoints: (113,542)
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7/20/10 12:45 P

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10!

Karyn!

Emotional fitness...spiritual fitness...physical fitness...it's all connected! Leslie Sansone

Starting weight: 180 (8/2007)
Goal achieved: 135 (2/2008)

RESTARTING weight:170
(1/2012)


149- pedicure

139-trip to Victoria Secrets





 Pounds lost: 28.0 
0
11.25
22.5
33.75
45
LAILA07's Photo LAILA07 SparkPoints: (72,559)
Fitness Minutes: (80,818)
Posts: 5,732
7/10/10 10:33 A

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FACEBOOK
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MY BLOG
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LAILA07's Photo LAILA07 SparkPoints: (72,559)
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7/8/10 5:11 P

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Another 5

FACEBOOK
https://www.facebook.com/LORAWILLIAM
S.SWARN


MY BLOG
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om/


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LAILA07's Photo LAILA07 SparkPoints: (72,559)
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7/7/10 11:12 A

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MY BLOG
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OVERNOVER's Photo OVERNOVER Posts: 220
6/9/10 4:46 P

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6/8/10 1:46 P

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S.SWARN


MY BLOG
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om/


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110
LIZZY63's Photo LIZZY63 Posts: 16,450
6/6/10 6:29 A

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CYQ Level 3 Certified Personal Trainer

Studio Resistance (Body Pump)
Group Indoor Cycling (Spinning)
Circuit Training

2012
13 Marathons in 6 Months PB 4:49:19

2013 Running Schedule
tinyurl.com/30marathons


 current weight: 173.0 
215
192.5
170
147.5
125
LIZZY63's Photo LIZZY63 Posts: 16,450
6/5/10 2:27 A

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CYQ Level 3 Certified Personal Trainer

Studio Resistance (Body Pump)
Group Indoor Cycling (Spinning)
Circuit Training

2012
13 Marathons in 6 Months PB 4:49:19

2013 Running Schedule
tinyurl.com/30marathons


 current weight: 173.0 
215
192.5
170
147.5
125
PURPLEPRENCESS's Photo PURPLEPRENCESS SparkPoints: (0)
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6/4/10 7:47 P

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~Purple~


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6/3/10 4:10 P

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~Purple~


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LIZZY63's Photo LIZZY63 Posts: 16,450
6/1/10 6:10 P

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3 again

CYQ Level 3 Certified Personal Trainer

Studio Resistance (Body Pump)
Group Indoor Cycling (Spinning)
Circuit Training

2012
13 Marathons in 6 Months PB 4:49:19

2013 Running Schedule
tinyurl.com/30marathons


 current weight: 173.0 
215
192.5
170
147.5
125
PURPLEPRENCESS's Photo PURPLEPRENCESS SparkPoints: (0)
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6/1/10 5:40 P

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~Purple~


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LIZZY63's Photo LIZZY63 Posts: 16,450
5/31/10 5:43 P

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CYQ Level 3 Certified Personal Trainer

Studio Resistance (Body Pump)
Group Indoor Cycling (Spinning)
Circuit Training

2012
13 Marathons in 6 Months PB 4:49:19

2013 Running Schedule
tinyurl.com/30marathons


 current weight: 173.0 
215
192.5
170
147.5
125
PURPLEPRENCESS's Photo PURPLEPRENCESS SparkPoints: (0)
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5/31/10 10:50 A

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~Purple~


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LIZZY63's Photo LIZZY63 Posts: 16,450
5/30/10 4:39 A

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emoticon 25

CYQ Level 3 Certified Personal Trainer

Studio Resistance (Body Pump)
Group Indoor Cycling (Spinning)
Circuit Training

2012
13 Marathons in 6 Months PB 4:49:19

2013 Running Schedule
tinyurl.com/30marathons


 current weight: 173.0 
215
192.5
170
147.5
125
PURPLEPRENCESS's Photo PURPLEPRENCESS SparkPoints: (0)
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5/29/10 8:41 P

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~Purple~


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RENSPRYGHT's Photo RENSPRYGHT SparkPoints: (0)
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5/28/10 1:28 P

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7 on the wheel, but today is another 30 days on spark so 25 for that. Yeah!!!!

MINI GOALS
260 - 6/3/11
255 - 7/2/11
248 - 8/18/11
241 (-10%) - 9/29/11
234 (1/2 WAY!) -
225 -



 Pounds lost: 40.0 
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17
34
51
68
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5/28/10 7:25 A

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25 emoticon

~Purple~


 current weight: 194.0 
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RHAL1462's Photo RHAL1462 SparkPoints: (73)
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5/26/10 11:09 A

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LIZZY63's Photo LIZZY63 Posts: 16,450
5/26/10 8:37 A

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CYQ Level 3 Certified Personal Trainer

Studio Resistance (Body Pump)
Group Indoor Cycling (Spinning)
Circuit Training

2012
13 Marathons in 6 Months PB 4:49:19

2013 Running Schedule
tinyurl.com/30marathons


 current weight: 173.0 
215
192.5
170
147.5
125
RENSPRYGHT's Photo RENSPRYGHT SparkPoints: (0)
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5/25/10 2:45 P

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Only 2 today, but I got 10 yesterday!!!

MINI GOALS
260 - 6/3/11
255 - 7/2/11
248 - 8/18/11
241 (-10%) - 9/29/11
234 (1/2 WAY!) -
225 -



 Pounds lost: 40.0 
0
17
34
51
68
LIZZY63's Photo LIZZY63 Posts: 16,450
5/24/10 10:59 A

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CYQ Level 3 Certified Personal Trainer

Studio Resistance (Body Pump)
Group Indoor Cycling (Spinning)
Circuit Training

2012
13 Marathons in 6 Months PB 4:49:19

2013 Running Schedule
tinyurl.com/30marathons


 current weight: 173.0 
215
192.5
170
147.5
125
PURPLEPRENCESS's Photo PURPLEPRENCESS SparkPoints: (0)
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5/24/10 9:02 A

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~Purple~


 current weight: 194.0 
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LIZZY63's Photo LIZZY63 Posts: 16,450
5/19/10 11:55 P

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7 again

CYQ Level 3 Certified Personal Trainer

Studio Resistance (Body Pump)
Group Indoor Cycling (Spinning)
Circuit Training

2012
13 Marathons in 6 Months PB 4:49:19

2013 Running Schedule
tinyurl.com/30marathons


 current weight: 173.0 
215
192.5
170
147.5
125
PURPLEPRENCESS's Photo PURPLEPRENCESS SparkPoints: (0)
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5/19/10 8:00 P

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~Purple~


 current weight: 194.0 
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LIZZY63's Photo LIZZY63 Posts: 16,450
5/19/10 2:02 P

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CYQ Level 3 Certified Personal Trainer

Studio Resistance (Body Pump)
Group Indoor Cycling (Spinning)
Circuit Training

2012
13 Marathons in 6 Months PB 4:49:19

2013 Running Schedule
tinyurl.com/30marathons


 current weight: 173.0 
215
192.5
170
147.5
125
PURPLEPRENCESS's Photo PURPLEPRENCESS SparkPoints: (0)
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5/18/10 10:56 P

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~Purple~


 current weight: 194.0 
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5/18/10 12:03 A

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~Purple~


 current weight: 194.0 
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5/11/10 6:36 P

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FACEBOOK
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S.SWARN


MY BLOG
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LAILA07's Photo LAILA07 SparkPoints: (72,559)
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5/10/10 3:34 P

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MY BLOG
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5/7/10 10:06 P

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~Purple~


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MISMISSYV's Photo MISMISSYV Posts: 1,785
3/2/10 11:36 A

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3

You only get one shot at this, no do overs, so live your life the way you want!
One day at a time! One pound at a time!!
God Bless! Every day is a gift!!
co-leader of Moms of Boys
~Missy


 current weight: 209.4 
220
206.25
192.5
178.75
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2/4/10 5:56 P

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DIAMORROW1's Photo DIAMORROW1 Posts: 2,776
1/8/10 6:14 P

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1 again this is getting old and not very good for my morale.

Edited by: DIAMORROW1 at: 2/4/2010 (17:57)
Dianne


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1/7/10 12:17 P

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1 yet again. emoticon

Dianne


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12/29/09 1:37 P

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q it is stuck on 1 all week and last week. emoticon

Dianne


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12/18/09 2:14 P

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12/4/09 6:12 P

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MY BLOG
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12/3/09 7:35 P

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MY BLOG
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11/30/09 5:40 P

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MY BLOG
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11/24/09 2:43 P

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MY BLOG
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10/24/09 1:29 P

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MY BLOG
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10/23/09 3:02 P

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MY BLOG
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10/22/09 10:14 A

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MY BLOG
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10/20/09 4:04 P

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MY BLOG
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10/14/09 12:56 P

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2 (better than 1)..lol

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10/11/09 1:51 P

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5 emoticon

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SHEILAKHS1's Photo SHEILAKHS1 SparkPoints: (0)
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9/17/09 1:28 P

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just 1

THere is a SILVER lining in every cloud

you can only be loved if you love yourself first

SW: 215 on October 8, 2008

GW: 160 on November 21, 2010 ( my 40th birthday)


 current weight: 184.6 
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HEATHERALENE's Photo HEATHERALENE Posts: 509
9/3/09 8:21 A

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***Heather***






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9/2/09 1:14 P

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***Heather***






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HEATHERALENE's Photo HEATHERALENE Posts: 509
8/31/09 3:05 P

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***Heather***






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8/22/09 5:54 P

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BASKETLADY6's Photo BASKETLADY6 SparkPoints: (0)
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6/8/09 8:46 P

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emoticon emoticon emoticon

Co-Leader, Spark West Virginia
--------------------------------
"For everything there is a purpose, a season..." Ecclestiastes 3:1

"A secret should be revealed when it makes a difference and when a difference should be made." Dr. D. B. "Zoon" Nguyen

A rock pile ceases being a rock pile the moment a single man contemplates it, bearing within him the image of a cathedral.


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5/28/09 5:43 A

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5/13/09 11:14 P

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~Purple~


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5/11/09 4:37 P

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~Purple~


 current weight: 194.0 
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5/7/09 10:09 A

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~Purple~


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5/6/09 8:45 P

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~Purple~


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5/5/09 8:51 P

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5/3/09 7:09 P

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~Purple~


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5/2/09 11:46 P

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~Purple~


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5/1/09 12:05 P

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~Purple~


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4/30/09 4:02 P

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~Purple~


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LAILA07's Photo LAILA07 SparkPoints: (72,559)
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4/29/09 3:52 P

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FACEBOOK
https://www.facebook.com/LORAWILLIAM
S.SWARN


MY BLOG
http://dailymannafromheaven.blogspot.c
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4/28/09 10:21 P

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~Purple~


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4/27/09 4:55 P

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4/26/09 10:51 A

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~Purple~


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4/20/09 10:16 A

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4/18/09 11:20 A

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MRDAYS's Photo MRDAYS Posts: 270
4/16/09 12:13 P

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I was all ready to complain about how it's always a "1", and I drew a "5".

The lesson is: Always be prepared to complain.

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4/15/09 11:55 A

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GINABRYAN's Photo GINABRYAN Posts: 709
4/14/09 8:11 A

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"It's not the strongest of the species that survive, nor the most intelligent, but the ones most reponsive to change." --Charles Darwin

"You gain strength, confidence and courage by every experience in which you really stop to look fear in the face." - ELEANOR ROOSEVELT

"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin' Bingham




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