Hanging in at 240-243 pounds. A long way from my starting 290.4 but loads more to toss away, one pound at a time.
Here is a post by Coach Jen this Monday morning:
Hi everyone!
I'm writing an article about why you don't necessarily have to tell others about your weight loss goals in order to be successful. In your own experience, what have been the pros/cons of telling people that you're going to try to lose weight?
We talk a lot about having a support system, but are you someone who feels like you are on a very private journey? If so, I'd love to hear from you! How do you field questions and deal with people who might notice a change in your behavior/routine?
Please send me a SparkMail and your comments might be shared in my article. Thanks for your help!
Coach Jen
Lou
Here is a post by Coach Jen this Monday morning:
Hi everyone!
I'm writing an article about why you don't necessarily have to tell others about your weight loss goals in order to be successful. In your own experience, what have been the pros/cons of telling people that you're going to try to lose weight?
We talk a lot about having a support system, but are you someone who feels like you are on a very private journey? If so, I'd love to hear from you! How do you field questions and deal with people who might notice a change in your behavior/routine?
Please send me a SparkMail and your comments might be shared in my article. Thanks for your help!
Coach Jen
Lou
Experienced Editor/Published Writer
current weight: 253.0

290
274
258
242
226