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SWEETNEEY's Photo SWEETNEEY Posts: 21,625
12/23/18 8:06 A

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Enjoy the holidays - See you in 2019

You are Awesome
Ju
Bahamas

Eastern Time Zone (NY)
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SWEETNEEY's Photo SWEETNEEY Posts: 21,625
12/16/18 10:43 A

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Repeat last week's sacrifice

You are Awesome
Ju
Bahamas

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12/9/18 7:38 A

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8 glasses of water a day

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Ju
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12/2/18 4:57 A

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better results on last week challenge

This week we're going to exercise at least 60 minutes 3 times.

You are Awesome
Ju
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11/25/18 3:46 P

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need to repeat this one - I was off center last week.

Eat 5 freggie servings each day

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Ju
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11/18/18 7:26 A

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Manage to do the challenge once.

This week we’re eating at least 5 servings of vegetables a day

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Ju
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11/11/18 10:00 A

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We’ll repeat last week’s challenge. I didn’t do any

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Ju
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11/4/18 9:45 A

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Do 3 days of strength or core training (you can mix them up)

Suggested Sparkpeople videos

- New You Bootcamp: 10 mins ab shredder - https://www.sparkpeople.com/resource/video
s-detail.asp?video=59


9 minute Seated Arm and Shoulder Workout
https://www.sparkpeople.com/resource/vid
eos-detail.asp?video=39

You are Awesome
Ju
Bahamas

Eastern Time Zone (NY)
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SWEETNEEY's Photo SWEETNEEY Posts: 21,625
10/28/18 6:30 A

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Drink 8 glasses of water each day

You are Awesome
Ju
Bahamas

Eastern Time Zone (NY)
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10/21/18 8:47 A

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Give sparkgoodies to Caribbean Spark team member 3 times this week.

You are Awesome
Ju
Bahamas

Eastern Time Zone (NY)
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10/14/18 8:29 A

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walk for at least 10 continuous minutes each day

You are Awesome
Ju
Bahamas

Eastern Time Zone (NY)
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10/7/18 3:29 A

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The protein shake did not work.

This week let’s meditate for 2 mins each day

You are Awesome
Ju
Bahamas

Eastern Time Zone (NY)
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9/30/18 8:25 A

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Have a Protein Shake 3x this week

You are Awesome
Ju
Bahamas

Eastern Time Zone (NY)
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9/23/18 8:11 A

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Blog 3x this week

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Ju
Bahamas

Eastern Time Zone (NY)
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9/16/18 8:14 A

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Read a poem 3 days this week.

You are Awesome
Ju
Bahamas

Eastern Time Zone (NY)
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9/9/18 8:45 A

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Read a motivational quote each day.

You are Awesome
Ju
Bahamas

Eastern Time Zone (NY)
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9/2/18 1:29 A

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Tell some one you love them

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Ju
Bahamas

Eastern Time Zone (NY)
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8/26/18 9:27 A

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Managed Microgreens.

Lift weights or some exercise which targets specific muscles other than through aerobics 2x this week

Edited by: SWEETNEEY at: 8/26/2018 (09:27)
You are Awesome
Ju
Bahamas

Eastern Time Zone (NY)
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8/19/18 8:08 A

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A redo of last week - I didn't do one

So try 3 new foods this week.

You are Awesome
Ju
Bahamas

Eastern Time Zone (NY)
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8/12/18 12:59 A

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Try 3 new food items this week.

You are Awesome
Ju
Bahamas

Eastern Time Zone (NY)
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8/5/18 9:41 A

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Get at least 5 hours of sleep 5 days this week.

You are Awesome
Ju
Bahamas

Eastern Time Zone (NY)
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7/29/18 10:40 A

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Let's drink a minimum of 6 glasses of water each day this week.

Have a Great Week

You are Awesome
Ju
Bahamas

Eastern Time Zone (NY)
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7/22/18 9:08 A

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Donate a $1 a day to a charity or $7 for the week.

You are Awesome
Ju
Bahamas

Eastern Time Zone (NY)
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7/15/18 9:02 A

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Say Daily:

“Be the change you wish to see in the world.” – Gandhi

You are Awesome
Ju
Bahamas

Eastern Time Zone (NY)
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7/8/18 9:57 A

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Let's pamper ourselves this week:

1. Soak in the tub
2. Watch a sunrise or sunset
3. Give yourself a facial. It can be one done at home - https://www.wikihow.com/Make-an-All-Natura
l-Facial-at-Home

You are Awesome
Ju
Bahamas

Eastern Time Zone (NY)
Black Panther - Winter 2017


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7/1/18 9:11 A

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Let's repeat daily:

I am thankful for what I have, even if it’s not perfect.

You are Awesome
Ju
Bahamas

Eastern Time Zone (NY)
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6/24/18 5:15 A

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Motivational Mantra:
Say each day:
"You are far too smart to be the only thing standing in your way" (Jennifer Freeman)

You are Awesome
Ju
Bahamas

Eastern Time Zone (NY)
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6/17/18 7:23 A

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The days are getting hot. Let’s get 8 glasses of water in everyday

You are Awesome
Ju
Bahamas

Eastern Time Zone (NY)
Black Panther - Winter 2017


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6/10/18 6:45 A

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Did so so on last week's sacrificial lamb - ate too many mangoes . So will redo to get 90$ score at least

log/measure one meal a day.


You are Awesome
Ju
Bahamas

Eastern Time Zone (NY)
Black Panther - Winter 2017


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6/3/18 7:54 A

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Weigh day is Monday for me - so I'll see if I met the challenge. Didn't log food too much because I was traveling so eating was off. But drank lots of water.

The challenge this week is to log/measure one meal a day.

You are Awesome
Ju
Bahamas

Eastern Time Zone (NY)
Black Panther - Winter 2017


 current weight: 207.8 
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SWEETNEEY's Photo SWEETNEEY Posts: 21,625
5/27/18 7:29 A

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Awesome results from the last challenge

So let's up the intensity - lose 1lb - keep our calorie intake each day at the minimum of the range we have.

You are Awesome
Ju
Bahamas

Eastern Time Zone (NY)
Black Panther - Winter 2017


 current weight: 207.8 
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SWEETNEEY's Photo SWEETNEEY Posts: 21,625
5/20/18 9:05 A

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Despite the rain, managed to get in 3 days this week.

So let's drink some water to toast to this. This week's challenge is to drink 8 glases of water 5x this week

You are Awesome
Ju
Bahamas

Eastern Time Zone (NY)
Black Panther - Winter 2017


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SWEETNEEY's Photo SWEETNEEY Posts: 21,625
5/13/18 9:00 A

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i slept a lot. Hit this one out of the park

Exercise for at least 30 minutes 4 x this week



You are Awesome
Ju
Bahamas

Eastern Time Zone (NY)
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SWEETNEEY's Photo SWEETNEEY Posts: 21,625
5/6/18 12:27 P

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Okay didn't do much better - did one time

So - lets aim for at least 6 hours of sleep = 4x this week

You are Awesome
Ju
Bahamas

Eastern Time Zone (NY)
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4/29/18 1:26 P

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Let's do a redo of last week

3 pictures of nature (taken on different days of different things)


You are Awesome
Ju
Bahamas

Eastern Time Zone (NY)
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4/22/18 9:42 A

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Didn't too well on the Sacrifice last week

Take a picture 3x this week of something in nature

You are Awesome
Ju
Bahamas

Eastern Time Zone (NY)
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4/15/18 8:40 A

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No starchy food this week (complex carbs allowed) elimiated food:
bread
white potatoes
corn and corn by products (e.g. grits)
flour (things made with flour)

You are Awesome
Ju
Bahamas

Eastern Time Zone (NY)
Black Panther - Winter 2017


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4/8/18 9:16 P

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Do some spring cleaning - go through your closet and drawers and give away clothes not worn for 1 year.

You are Awesome
Ju
Bahamas

Eastern Time Zone (NY)
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4/1/18 11:28 A

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Donate $20 to a charitable or worthwihile cause

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Ju
Bahamas

Eastern Time Zone (NY)
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3/25/18 9:57 A

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No sweets - give cake, pastries, candy, soda, artificial juices

You are Awesome
Ju
Bahamas

Eastern Time Zone (NY)
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3/18/18 10:40 A

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10 minutes of exercise each day

We are in the count down to the end of Lent. Hope your lenten sacrifices are going well.

You are Awesome
Ju
Bahamas

Eastern Time Zone (NY)
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3/11/18 7:19 A

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Send a team member a spark goodie.

You are Awesome
Ju
Bahamas

Eastern Time Zone (NY)
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3/4/18 6:26 A

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Read a nutrition article on portion control - 3x this week.

Edited by: SWEETNEEY at: 3/5/2018 (08:11)
You are Awesome
Ju
Bahamas

Eastern Time Zone (NY)
Black Panther - Winter 2017


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2/25/18 4:50 A

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So had did no bread go. I got 6 out of 7. Had some conch chowder and just needed something to go with it.

Each day give thanks for something. - "I am thankful for ......."



You are Awesome
Ju
Bahamas

Eastern Time Zone (NY)
Black Panther - Winter 2017


 current weight: 207.8 
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SWEETNEEY's Photo SWEETNEEY Posts: 21,625
2/18/18 9:53 A

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Hello Team - How we doing. I knocked the red freggies out of the park.

This week - we are sacrificing bread. No bread, rolls, croutons, pita pockets, buns

We can do this

You are Awesome
Ju
Bahamas

Eastern Time Zone (NY)
Black Panther - Winter 2017


 current weight: 207.8 
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SWEETNEEY's Photo SWEETNEEY Posts: 21,625
2/11/18 10:22 A

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How we doing team - this was doable easily.

Let's eat a red freggie serving 3x this week

Fruits & Vegetables

Red Apples
Blood Oranges
Cherries
Cranberries
Red Grapes
Pink/Red Grapefruit
Red Pears
Pomegranates
Raspberries
Strawberries
Watermelon Beets
Red Peppers
Radishes
Radicchio
Red Onions
Red Potatoes
Rhubarb
Tomatoes

Edited by: SWEETNEEY at: 2/13/2018 (05:08)
You are Awesome
Ju
Bahamas

Eastern Time Zone (NY)
Black Panther - Winter 2017


 current weight: 207.8 
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SWEETNEEY's Photo SWEETNEEY Posts: 21,625
2/4/18 1:49 P

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Eat a purple vegetable or fruit twice this week

Purple foods, particularly purple fruits and vegetables, are sought after by health-conscious consumers and those in the know, as the vibrant colour indicates a naturally high presence of health-enhancing anti­oxidants.

From purple potatoes and carrots, to trusty red cabbage and blueberries, this list of purple fruits and vegetables boasts plenty of nutritional credentials behind the vibrant hues, they are not only a great way of adding colour to a dish, they should help you feel good about eating them too.


Raisins
Prunes
Purple Peppers
Elderberries
Black Currants
Red Onions
Cherries
Purple Artichokes
Purple Kale
Purple Belgian Endive
Radicchio
Purple Broccoli
Purple Basil
Pluots
Edible violets
Red Lettuce
Purple Kohlrabi Micro Greens
Purple vegetable:
eggplant
beets
purple cabbage
purple cauliflower

You are Awesome
Ju
Bahamas

Eastern Time Zone (NY)
Black Panther - Winter 2017


 current weight: 207.8 
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SWEETNEEY's Photo SWEETNEEY Posts: 21,625
1/28/18 11:17 A

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No added sugar - so you can't add sugar to coffee, tea or any drinks or food (lemonade, grapefruit etc...) Also no sodas.

For some reason I drank more sodas than I have in a year. Am subconsciously sabotaging myself?????


Edited by: SWEETNEEY at: 2/4/2018 (13:40)
You are Awesome
Ju
Bahamas

Eastern Time Zone (NY)
Black Panther - Winter 2017


 current weight: 207.8 
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SWEETNEEY's Photo SWEETNEEY Posts: 21,625
1/22/18 5:19 A

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An apple a day is the sacrificial lamb of the week

You are Awesome
Ju
Bahamas

Eastern Time Zone (NY)
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SWEETNEEY's Photo SWEETNEEY Posts: 21,625
1/14/18 12:50 A

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We'll repeat last week's sacrificial lamb. The holiday and then I travelled which caused me to do not too good.
Drink a glass of water 3x a day - morning, noon and night or breakfast, lunch or dinner.

You are Awesome
Ju
Bahamas

Eastern Time Zone (NY)
Black Panther - Winter 2017


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1/7/18 5:10 A

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Drink a glass of water at each meal

You are Awesome
Ju
Bahamas

Eastern Time Zone (NY)
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1/1/18 2:08 P

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This week we're eating one serving of vegetable each day.

You are Awesome
Ju
Bahamas

Eastern Time Zone (NY)
Black Panther - Winter 2017


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1/1/18 2:07 P

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Each week will post something to give up or something to do related to food. Week will run from Sunday to Saturday Let us know how you do in the Report for the week. Report due midnight on Saturday.


Edited by: SWEETNEEY at: 1/1/2018 (14:13)
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Ju
Bahamas

Eastern Time Zone (NY)
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