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SWEETNEEY's Photo SWEETNEEY Posts: 21,618
4/21/14 11:49 A

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Lent is over and I hope you found fullfillment in following which ever Lenten sacrifice you chose.

You are Awesome
Ju
Bahamas

Eastern Time Zone (NY)
Black Panther - Winter 2017


 current weight: 207.8 
217.8
202.1
186.4
170.7
155
SWEETNEEY's Photo SWEETNEEY Posts: 21,618
4/6/14 3:33 P

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Whole Living Plan - Week 2 (see web address below)

You are Awesome
Ju
Bahamas

Eastern Time Zone (NY)
Black Panther - Winter 2017


 current weight: 207.8 
217.8
202.1
186.4
170.7
155
SWEETNEEY's Photo SWEETNEEY Posts: 21,618
3/30/14 6:53 P

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http://www.wholeliving.com/216861/2013-a
ction-plan-week-1/@center/216880/2013-
whole-living-action-plan

A Detox programme - it's for 3 weeks.

You are Awesome
Ju
Bahamas

Eastern Time Zone (NY)
Black Panther - Winter 2017


 current weight: 207.8 
217.8
202.1
186.4
170.7
155
SWEETNEEY's Photo SWEETNEEY Posts: 21,618
3/25/14 7:58 A

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Dr. Oz two-week rapid weight loss diet (I just got a detox programme - so Dr. Oz may be for only one week).

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Ju
Bahamas

Eastern Time Zone (NY)
Black Panther - Winter 2017


 current weight: 207.8 
217.8
202.1
186.4
170.7
155
BREEZE70's Photo BREEZE70 SparkPoints: (49,494)
Fitness Minutes: (67,686)
Posts: 4,636
3/18/14 11:46 P

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Thanks Sweetney, I will take that approach and then see how it goes.

Linda
The Caribbean

Never, never, never, never give up. !




 Pounds lost: 20.4 
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21.6
28.8
SWEETNEEY's Photo SWEETNEEY Posts: 21,618
3/18/14 8:23 A

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How about doing it one day at a time or I won't have any chips before 10 p.m.(or whatever bedtime is?). Or I'll only have chips/soda once a week and then pick the ones with the lowest calories.

You are Awesome
Ju
Bahamas

Eastern Time Zone (NY)
Black Panther - Winter 2017


 current weight: 207.8 
217.8
202.1
186.4
170.7
155
BREEZE70's Photo BREEZE70 SparkPoints: (49,494)
Fitness Minutes: (67,686)
Posts: 4,636
3/17/14 10:43 A

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I want to give ups chips and soda but it is so hard. emoticon

Edited by: BREEZE70 at: 3/17/2014 (11:13)
Linda
The Caribbean

Never, never, never, never give up. !




 Pounds lost: 20.4 
0
7.2
14.4
21.6
28.8
SWEETNEEY's Photo SWEETNEEY Posts: 21,618
3/15/14 11:27 A

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Raw Week starts Monday. Check out www.robinskey.com - it's informative and she has a sample menu one can follow.

You are Awesome
Ju
Bahamas

Eastern Time Zone (NY)
Black Panther - Winter 2017


 current weight: 207.8 
217.8
202.1
186.4
170.7
155
SWEETNEEY's Photo SWEETNEEY Posts: 21,618
3/10/14 7:36 A

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No Red Meat this Week - We Can Do This!

You are Awesome
Ju
Bahamas

Eastern Time Zone (NY)
Black Panther - Winter 2017


 current weight: 207.8 
217.8
202.1
186.4
170.7
155
SWEETNEEY's Photo SWEETNEEY Posts: 21,618
3/9/14 10:25 A

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This week is no red meat week.

You are Awesome
Ju
Bahamas

Eastern Time Zone (NY)
Black Panther - Winter 2017


 current weight: 207.8 
217.8
202.1
186.4
170.7
155
SWEETNEEY's Photo SWEETNEEY Posts: 21,618
3/5/14 5:29 P

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went out for lunch and ordered a mango daiquiri (sans alcohol). emoticon

You are Awesome
Ju
Bahamas

Eastern Time Zone (NY)
Black Panther - Winter 2017


 current weight: 207.8 
217.8
202.1
186.4
170.7
155
SWEETNEEY's Photo SWEETNEEY Posts: 21,618
3/3/14 8:52 A

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What are your Lenten sacrifices/promises?

I am going to volunteer at least 2x during the period. I am giving up alcohol, sweets and fried foods.

You are Awesome
Ju
Bahamas

Eastern Time Zone (NY)
Black Panther - Winter 2017


 current weight: 207.8 
217.8
202.1
186.4
170.7
155
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