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SIMPLELIFE4REAL's Photo SIMPLELIFE4REAL Posts: 9,712
2/10/16 7:50 A

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Going to line dancing class

Kay from Tennessee



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STARRZ1957's Photo STARRZ1957 SparkPoints: (3,280)
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2/10/16 4:24 A

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Housework. Yuck!

Today is the first day of the rest of my life.


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SIMPLELIFE4REAL's Photo SIMPLELIFE4REAL Posts: 9,712
1/17/14 5:11 P

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I'm recovering from chemo right now, so my activity today is just to let my body do it's healling work. I'll workout tomorrow.

Kay from Tennessee



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MOM2MIRACLES's Photo MOM2MIRACLES Posts: 160
1/14/14 11:09 A

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Kicking myself in the pants? No, no....I will walk today!

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MOM2MIRACLES's Photo MOM2MIRACLES Posts: 160
1/13/14 11:12 A

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It looks like a Jilian Michaels workout day with all this rain!

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SIMPLELIFE4REAL's Photo SIMPLELIFE4REAL Posts: 9,712
1/13/14 8:46 A

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20 minutes on the elliptical

Kay from Tennessee



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SIMPLELIFE4REAL's Photo SIMPLELIFE4REAL Posts: 9,712
9/6/13 2:41 P

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Went to yoga class this morning

Kay from Tennessee



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HAHAROBYN1's Photo HAHAROBYN1 SparkPoints: (0)
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9/6/13 12:03 A

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wii fit for 45 mins.
walking my dog.

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SIMPLELIFE4REAL's Photo SIMPLELIFE4REAL Posts: 9,712
5/14/13 3:50 P

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walked for 8 minutes! and gardened for about a half hour.

Kay from Tennessee



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SIMPLELIFE4REAL's Photo SIMPLELIFE4REAL Posts: 9,712
5/6/13 4:46 P

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Rode our tandem for 8 miles

Kay from Tennessee



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SIMPLELIFE4REAL's Photo SIMPLELIFE4REAL Posts: 9,712
5/6/13 1:29 P

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Rode our tandem for 8 miles

Kay from Tennessee



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SIMPLELIFE4REAL's Photo SIMPLELIFE4REAL Posts: 9,712
4/7/13 9:32 P

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-I did a quick bike ride....only a mile and a half, but every little bit helps.

Kay from Tennessee



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INNERJETTIC's Photo INNERJETTIC SparkPoints: (17,380)
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3/18/13 11:12 P

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I had a hard time with getting exercise in today with my little one home and doing a significant spring cleaning around here, but, with house cleaning and taking car of my kiddos, I managed to get in almost 6000 steps and did a 30 minute cardio workout dvd a few minutes ago.

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SIMPLELIFE4REAL's Photo SIMPLELIFE4REAL Posts: 9,712
3/18/13 9:14 P

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I did two 5k's on the treadmill!

Kay from Tennessee



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SIMPLELIFE4REAL's Photo SIMPLELIFE4REAL Posts: 9,712
3/17/13 2:22 P

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-raking leaves!

Kay from Tennessee



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INNERJETTIC's Photo INNERJETTIC SparkPoints: (17,380)
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3/17/13 10:44 A

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Yesterday I did a 25 minute cardio dvd, walked 2 miles and a 10 minute strength dvd. Plan to do the same today.

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INNERJETTIC's Photo INNERJETTIC SparkPoints: (17,380)
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3/14/13 6:30 P

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Went walking through the countryside with my daughter.

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SIMPLELIFE4REAL's Photo SIMPLELIFE4REAL Posts: 9,712
6/19/12 7:06 A

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planted two flowerbeds (finally) and walked a mile.

Kay from Tennessee



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SIMPLELIFE4REAL's Photo SIMPLELIFE4REAL Posts: 9,712
6/15/12 6:03 P

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Took a 2 mile walk first thing this morning.

Kay from Tennessee



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KOUNTRYFIDDLE's Photo KOUNTRYFIDDLE SparkPoints: (0)
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5/8/12 4:26 P

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Today I bowled 5 games in Hendersonville

Karen Anderson
CPT- NASM & ACE

coachkaren.idlife.com


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KOUNTRYFIDDLE's Photo KOUNTRYFIDDLE SparkPoints: (0)
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5/7/12 7:33 A

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Yesterday I bowled in my very first leauge. Today I am going to my daily workout at Curves.

Karen Anderson
CPT- NASM & ACE

coachkaren.idlife.com


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SIMPLELIFE4REAL's Photo SIMPLELIFE4REAL Posts: 9,712
4/1/12 8:37 P

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I weeded, put up a trellis for my clematis (I have trouble getting it to bloom), did the elliptical for 25 minutes and a little yoga for stretching.

Kay from Tennessee



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RCWESTERVELT's Photo RCWESTERVELT Posts: 3,499
4/1/12 1:49 P

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Today is gardening day. Randy built me a new trellis for my climbing rose. Now I have to dig up another bed and plant a flat of impatiens.


Crossville, TN

Carol
SIMPLELIFE4REAL's Photo SIMPLELIFE4REAL Posts: 9,712
4/1/12 10:23 A

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It was a lot of fun walking the 5k yesterday with you, Carol. Anytime you want to walk, I'm up for it!

Kay from Tennessee



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RCWESTERVELT's Photo RCWESTERVELT Posts: 3,499
3/31/12 10:04 P

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I got my exercise walking that 5k in Cookeville. The overcast sky made for very comfortable walking temperatures and having Kay's company made the time enjoyable.


Crossville, TN

Carol
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2/28/12 7:25 P

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WTG, Kay!

I've walked 8 miles today. It's my last day on the beach so I made it a beach walking day ALL DAY!


Bonny
from Madison, TN


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SIMPLELIFE4REAL's Photo SIMPLELIFE4REAL Posts: 9,712
2/28/12 4:26 P

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-walked two miles on treadmill...plan to do a 5k in Cookeville or Chattanooga over spring break so I need to get ready!

Kay from Tennessee



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BMCTRB's Photo BMCTRB SparkPoints: (0)
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1/17/12 7:46 P

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I've walked 5.5 miles during the day. I haven't walked for speed but I've walked 11473 steps. I've been counting steps more than speed.

Bonny
from Madison, TN


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SIMPLELIFE4REAL's Photo SIMPLELIFE4REAL Posts: 9,712
1/17/12 2:45 P

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I walked for 30 minutes on the treadmill today. I'm having trouble with asthma so walking indoors works best for me right now.

Kay from Tennessee



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BMCTRB's Photo BMCTRB SparkPoints: (0)
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1/13/12 10:19 A

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I'm walking every day but I'm not working out at the gym. My step count is sometimes exceeding 13000 but when I get home (from the beach) I'll have to 'get with it' again, seriously.

Bonny
from Madison, TN


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10ACBIRDWALKER's Photo 10ACBIRDWALKER Posts: 7,361
1/10/12 3:29 P

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I started getting active AGAIN Sunday. I have a treadmill, elliptical, bike and gazelle and have been doing some on each of them to add up to an hour workout for 2 days. I am pretty sore today, but by later this afternoon I should be okay to do it again. I am not a morning person. Tired of the rain, would like to get outside for a while

Diane
You can keep going long after you think you can't.


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MABEAZ's Photo MABEAZ Posts: 396
1/2/12 9:45 A

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I joined the January 28 day challenge.
emoticon

Myra Beasley
Without God, life makes no sense.

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"The gem cannot be polished without friction, nor man perfected without trials." - Chinese Proverb


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RHONDASCOTT1's Photo RHONDASCOTT1 Posts: 1
10/2/11 12:03 P

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Me too! My dog Kodiac and I went for a long walk!!

SIMPLELIFE4REAL's Photo SIMPLELIFE4REAL Posts: 9,712
8/30/11 11:55 A

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took a walk
connect.garmin.com/activity/11058568
6


Kay from Tennessee



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SIMPLELIFE4REAL's Photo SIMPLELIFE4REAL Posts: 9,712
8/22/11 3:55 P

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walking and gardening

Kay from Tennessee



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SIMPLELIFE4REAL's Photo SIMPLELIFE4REAL Posts: 9,712
8/18/11 8:51 P

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took a walk with my husband.

Kay from Tennessee



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SIMPLELIFE4REAL's Photo SIMPLELIFE4REAL Posts: 9,712
7/22/11 10:49 A

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went swimming and spent 20 minutes on the elliptical.

Kay from Tennessee



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SIMPLELIFE4REAL's Photo SIMPLELIFE4REAL Posts: 9,712
7/17/11 11:14 A

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I went kayaking yesterday evening on a nearby lake. The temps were down and the lake was calm....it was a nice peaceful way to get in some exercise. What are you doing to be active these days?

Kay from Tennessee



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SIMPLELIFE4REAL's Photo SIMPLELIFE4REAL Posts: 9,712
10/29/10 12:43 P

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I went for a walk 3.75 miles and did a little core ST this morning.

Kay from Tennessee



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DOLPHINE35384's Photo DOLPHINE35384 SparkPoints: (0)
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10/29/10 12:32 P

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I'm doing my cardio, and strength training. House cleaning. Just walking around.

Wendy



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SIMPLELIFE4REAL's Photo SIMPLELIFE4REAL Posts: 9,712
10/29/10 6:05 A

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I did another practice 5k yesterday...I have a real one on Sunday!

Today, I plan on going to the fitness center and go for a swim for some cross-training. I also need to do some ST while I'm there.

Kay from Tennessee



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SIMPLELIFE4REAL's Photo SIMPLELIFE4REAL Posts: 9,712
10/19/10 10:47 P

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I ran 3.1 miles today (a practice 5k).

Kay from Tennessee



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SIMPLELIFE4REAL's Photo SIMPLELIFE4REAL Posts: 9,712
10/12/10 4:34 P

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I walk/ran 3.5 miles this morning....it was beautiful weather to be outside.

Kay from Tennessee



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DOLPHINE35384's Photo DOLPHINE35384 SparkPoints: (0)
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10/10/10 4:19 P

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I went to church, instead of taking the elevator, I took the stairs. Plus I cleaned my house.

Wendy



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SIMPLELIFE4REAL's Photo SIMPLELIFE4REAL Posts: 9,712
10/10/10 5:31 A

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I started week 4 of the Couch to 5k program today.

Kay from Tennessee



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DOLPHINE35384's Photo DOLPHINE35384 SparkPoints: (0)
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10/6/10 2:07 P

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I walked 2 miles today. Also cleaning house before work.

Wendy



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BMCTRB's Photo BMCTRB SparkPoints: (0)
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10/6/10 1:45 P

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I left one gym for another, didn't like the new one so today I re-joined the first one. It felt like I was 'home again.'

I worked out this morning 'at home' and feel much better.



Bonny
from Madison, TN


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SIMPLELIFE4REAL's Photo SIMPLELIFE4REAL Posts: 9,712
10/6/10 4:50 A

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One of the components of a healthy lifestyle is to be active. What are you doing today to stay active?

Kay from Tennessee



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