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11/8/15 9:51 A

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--DEBY--'s Photo --DEBY-- Posts: 61,584
10/5/15 12:41 P

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emoticon ~Waving Hello~

I hope everyones October is off to a great start...
We had a bit of a rough weekend....
Hubby Hurt is head playing BasketBall at the YMCA...
he had to have 11 staples... he is doing well...
Hopefully this will help him get that he isnt a youngster anymore.... teehee

~Wishing Everyone a ~Magnificently Motivational Monday ~&~ Week~


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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CHERRIET's Photo CHERRIET Posts: 7,753
9/29/15 1:55 P

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Today is National Coffee Day! emoticon

Cherrie
Ohio - EDST


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--DEBY--'s Photo --DEBY-- Posts: 61,584
9/28/15 12:41 P

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emoticon ~Waving Hello~


I hope everyone had a Nice weekend...
Wow.. we are almost into October already.... time sure is flying quick

have a great day everyone

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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CD6687446 Posts: 9,581
9/14/15 2:07 P

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Hi Deby,

I am also looking forward to Autumn. My favorite time of year. Colorful leaves, cool breezes, scarecrows - bring it on!
emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: CD6687446 at: 9/14/2015 (14:08)
--DEBY--'s Photo --DEBY-- Posts: 61,584
9/14/15 10:20 A

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emoticon ~Waving Hello~

I hope everyone EnJoyed their weekend...
I Can feel Autumns near Approach.. I love this time of year


~Wishing Everyone a ~ Motivational Monday ~&~ Week~


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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CD6687446 Posts: 9,581
9/8/15 10:22 A

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Welcome back, Barb. It's always nice to get away. And then to get away from family and get back home! emoticon

Edited by: CD6687446 at: 9/8/2015 (10:22)
BARB4HEALTH's Photo BARB4HEALTH Posts: 13,158
9/7/15 8:50 P

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Back safely from our trip to see family in Ohio. So good to be home, though it was good to get away, too. Looking forward to getting things back to normal now.

Have a great week, All!

Out of the abundance of the heart, the mouth speaks.
"Joy is Peace dancing. Peace is Joy resting."
*Barb --S. West PA/EDT


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CD6687446 Posts: 9,581
9/7/15 7:55 P

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Hi Ms. Deby ~

Glad to hear you had a good day. Ready for a new week? Hope it's a peaceful one. emoticon

--DEBY--'s Photo --DEBY-- Posts: 61,584
9/7/15 10:56 A

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emoticon ~Waving Hello~

~Waving over at Shapnup....

~Happy Labor Day~

I hope everyone had a great Labor day Weekend and are having a great day

~Wishing Everyone a ~Magnificently Motivational Monday ~&~ Week~

Edited by: --DEBY-- at: 9/7/2015 (10:57)
~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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CD6687446 Posts: 9,581
8/31/15 2:00 P

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Hey Everyone (however many or few that may be),

It's a hot and steamy day here in northern Illinois. Glad I got my walk and my errands done early. By this afternoon I'll need to turn on the air and curl up with a good book. Yes, the good book part is mandatory! Wishing you all a fabulous day. emoticon

Edited by: CD6687446 at: 8/31/2015 (14:00)
--DEBY--'s Photo --DEBY-- Posts: 61,584
8/31/15 10:15 A

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emoticon ~Waving Hello~

Wow... Summer is almost over... where has the time flown...
I hope everyone had a great Summer... We sure did....

~Wishing Everyone a ~Magnificently Motivational Monday ~&~ Week~


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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CD6687446 Posts: 9,581
8/28/15 11:41 A

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Barb, I love that poem. Fall is my favorite time of year. Even though it's getting dark, I enjoy the colors, the smells, the pumpkins, the harvest. It's a great change. If I didn't live in the Midwest I would miss it dreadfully.
emoticon emoticon emoticon emoticon emoticon emoticon

BARB4HEALTH's Photo BARB4HEALTH Posts: 13,158
8/28/15 7:56 A

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Cooler evenings, summer waning, insects chirping through the night
Days are shorter, nights are longer, but that is quite all right
To everything there is a season, a time for everything under the sun
A time for sowing, a time for reaping, the harvesting has begun!

And life continues . . .

Out of the abundance of the heart, the mouth speaks.
"Joy is Peace dancing. Peace is Joy resting."
*Barb --S. West PA/EDT


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CD6687446 Posts: 9,581
8/24/15 12:45 P

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Same here with the weather. I waited until after 9 a.m. to take my walk this morning and it was still in the low 60's. A cold start, but great once I got moving.

--DEBY--'s Photo --DEBY-- Posts: 61,584
8/24/15 12:07 P

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emoticon ~Waving hi~

I hope everyone had a Great Weekend...

Thanks Shapnup

We seem to be having Fall weather early the past couple days... in the 60s
(usually 80-90s this time of year)


~Wishing Everyone a ~Great Week~

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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CD6687446 Posts: 9,581
8/23/15 3:41 P

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Hi Deby. Hope you're having a blessed day. emoticon

--DEBY--'s Photo --DEBY-- Posts: 61,584
8/17/15 1:15 P

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emoticon ~Waving hi~ Team

I hope everyone had a great Weekend... All good here...
Hubby got a new chair and he is one happy camper... teehee...


~Wishing Everyone a ~Magnificently Motivational Monday ~&~ Week~


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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--DEBY--'s Photo --DEBY-- Posts: 61,584
8/10/15 1:15 P

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emoticon ~Waving Hello~

Such a BLESSing to have another week filled with opportunities

~Wishing Everyone a ~Magnificently Motivational Monday ~&~ Week~


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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--DEBY--'s Photo --DEBY-- Posts: 61,584
8/3/15 12:31 P

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emoticon ~Waving Hello~

I hope everyones week is off to a great start....
I am making some changes around here...
so its gonna be a busy week for me

~Wishing Everyone a MARVELously Motivational Monday ~&~ Week~

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,947
8/1/15 7:12 A

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It's August! For some reason the first of the month excites me and gives me new hope! And it's getting close to my favorite time of year...FALL!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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--DEBY--'s Photo --DEBY-- Posts: 61,584
7/27/15 9:03 A

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emoticon ~Waving Hello~

checking in... all good here... I hope everyone is well

~Wishing Everyone a ~Magnificently Motivational Monday ~&~ Week~

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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BARB4HEALTH's Photo BARB4HEALTH Posts: 13,158
7/26/15 7:37 A

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Greetings, Spark Friends! It is dawning a nice day with possible showers. Had a lovely weekend. Found two of the Gooseberry Patch books I didn't have. That was my yard sale find of the day for me!

DH is having surgery on Tuesday. Please remember him in prayer. Thanks!

Taking oldest DGD to church with us today and lunch afterwards. Looking for a nice time!

Have a blessed Sunday!

Out of the abundance of the heart, the mouth speaks.
"Joy is Peace dancing. Peace is Joy resting."
*Barb --S. West PA/EDT


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BARB4HEALTH's Photo BARB4HEALTH Posts: 13,158
7/18/15 8:00 A

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Congrats, dear one! I married the love of my life 43 years ago in June! emoticon

Out of the abundance of the heart, the mouth speaks.
"Joy is Peace dancing. Peace is Joy resting."
*Barb --S. West PA/EDT


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CHERRIET's Photo CHERRIET Posts: 7,753
7/17/15 5:02 P

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Celebrating our 44th emoticon ANNIVERSARY today!
He gave me the nicest card; the front read, "My Wife, My Partner in Life" emoticon
emoticon I love him!

Cherrie
Ohio - EDST


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--DEBY--'s Photo --DEBY-- Posts: 61,584
7/13/15 9:46 A

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emoticon ~Waving Hello~
~Wishing Everyone a ~Magnificently Motivational Monday ~&~ Week~




~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,947
7/9/15 8:57 A

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Hello back!! It's Thursday now. Hope you have had a great week as well!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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--DEBY--'s Photo --DEBY-- Posts: 61,584
7/6/15 10:17 A

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emoticon ~Waving Hello~
~Wishing Everyone a ~Magnificently Motivational Monday ~&~ Week~

emoticon to our new members



~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,947
6/20/15 8:20 A

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Welcome new members and hope everyone is doing well today

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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BARB4HEALTH's Photo BARB4HEALTH Posts: 13,158
6/17/15 10:34 P

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emoticon Annie!

Out of the abundance of the heart, the mouth speaks.
"Joy is Peace dancing. Peace is Joy resting."
*Barb --S. West PA/EDT


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ANNIE_NOW's Photo ANNIE_NOW Posts: 1,813
6/17/15 9:09 A

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I just want to say hi! I've just joined this team. I see there is no leader but it looks like its still active so I'm in! :) It's nice to meet you all.

Take good care of yourself, your skin, your body. If you look and feel young, you are young!

Be Happy! Visit my website at choose2bhappy.net


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BARB4HEALTH's Photo BARB4HEALTH Posts: 13,158
6/10/15 7:28 A

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Still have a sore tailbone from that fall last week. Hard to sit in certain positions. Sudden movements make me dizzy and sometimes makes my head ache. Hoping to get to chiropractor by the end of the week... I am still walking, though, and getting 1 to 5 miles a day. Looking for good things this summer.

Out of the abundance of the heart, the mouth speaks.
"Joy is Peace dancing. Peace is Joy resting."
*Barb --S. West PA/EDT


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--DEBY--'s Photo --DEBY-- Posts: 61,584
6/8/15 10:06 A

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emoticon ~Waving Hello~
~Wishing Everyone a ~Magnificently Motivational Monday ~&~ Week ~



~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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BARB4HEALTH's Photo BARB4HEALTH Posts: 13,158
6/7/15 5:23 P

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Only one bonus point today!

Out of the abundance of the heart, the mouth speaks.
"Joy is Peace dancing. Peace is Joy resting."
*Barb --S. West PA/EDT


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--DEBY--'s Photo --DEBY-- Posts: 61,584
6/3/15 10:52 A

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emoticon ~Waving Hello~
~Wishing Everyone a LOVEly WEIRDnWILDnWISE Wednesday~




~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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MSLZZY's Photo MSLZZY SparkPoints: (725,772)
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6/1/15 9:06 A

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emoticon


DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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--DEBY--'s Photo --DEBY-- Posts: 61,584
6/1/15 8:58 A

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emoticon ~Waving Hello~
~Wishing Everyone a ~Magnificently Motivational Monday ~&~ Week ~&~ JUNE




~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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5/27/15 9:22 A

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DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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Co-leader Spark South Dakota Team
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Co-Leader Fitness in Motion Team


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--DEBY--'s Photo --DEBY-- Posts: 61,584
5/27/15 9:06 A

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emoticon ~Waving Hello~
~Wishing Everyone a LOVEly WEIRDnWILDnWISE Wednesday~




~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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5/25/15 10:30 A

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DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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--DEBY--'s Photo --DEBY-- Posts: 61,584
5/25/15 10:01 A

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emoticon ~Waving Hello~
~Wishing Everyone a ~Magnificently Motivational Monday ~&~ Week~




~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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SUNSHINE582's Photo SUNSHINE582 SparkPoints: (51,908)
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5/24/15 1:24 A

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emoticon I need to get into my roses too. I take them to work and put them in the admin office so everyone enjoys them.

SPECIFIC: Drink 6-8 glasses of water, walk every morning, journal food intake.
MEASURABLE: journal water and food intake every day. Write down fitness minutes after every walk.
ATTAINABLE: I will gradually start walking faster and further each week. I can slowly manage my food and water intake.
RELEVENT: To improve my life style by making conscious decisions to change to a healthier me.
TIME ORIENTED: End of BLC43.


Anne Port Stephens. AUSTRALIA
BLC Crimson Butterfli


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5/21/15 10:09 A

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emoticon
Hoping to plant my poinsettias outside and get the rose bushes and alyssum in tonight.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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--DEBY--'s Photo --DEBY-- Posts: 61,584
5/21/15 9:11 A

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emoticon ~Waving Hello~
~Wishing Everyone a LOVEly THOUGHTfilled Thursday~




~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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4/29/15 11:17 P

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I am not even looking for classes. I need to get outside.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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LINDAM.1 SparkPoints: (0)
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4/29/15 6:35 P

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I have not found a water aerobics class yet. Perhaps Belly dancing will be easier.

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4/3/15 5:26 P

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Maunday Thursday and Good Friday services were very inspiring and now the church is ready for Easter as the paraments are washed and the altar is bedecked in white!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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TAGSUIT2's Photo TAGSUIT2 SparkPoints: (0)
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4/3/15 1:49 P

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Yesterday was a wonderful day, after my workouts my grandson didn't have anyone to play with and he decide to try me in throwing football. I did it....and he was so excited saying my grandma is the only one in the neighbor hood that can throw a football. emoticon emoticon emoticon

If I can receive it... then I can believe it... and if I can believe it... then I can achieve it!!


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3/20/15 9:55 A

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emoticon emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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Co-leader Spark South Dakota Team
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Co-Leader Fitness in Motion Team


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3/19/15 9:58 P

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Happy healthy spring

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2/1/15 8:21 P

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Shoveling snow for 75 minutes didn't hurt the knees but the shoulders know it.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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2/1/15 7:26 P

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We have marble stares in the court house and library. Great view if not for the knees.

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1/29/15 10:05 P

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No, I haven't tried it yet.

Logging between 6 and 7 miles every day

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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JENNIFERGO's Photo JENNIFERGO Posts: 1,569
1/29/15 9:27 A

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I've been reading up on creatine. Sounds like something I might want to try to help with muscle pain. Has anyone here tried it? Thoughts? Thanks!

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1/19/15 7:12 A

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Another 6.1 miles yesterday but freezing rain this morning so walking will wait.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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CATIEWINS's Photo CATIEWINS Posts: 598
1/19/15 3:21 A

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Going to enjoy the MLK holiday by taking a long bike ride. Its been a while and the weather is going to be very nice today!





Being overweight is hard.
Losing weight is hard.
Maintaining your weight is hard.

Choose your hard.


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1/17/15 9:32 P

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emoticon
Two walks outside today and over 6 miles in steps

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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CD14959796 SparkPoints: (60,028)
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1/16/15 4:27 P

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emoticon Today was laundry day in the Bishop household. But it's all done for another week. Just finished an early supper of New England clam chowder. A local restaurant only makes it on Fridays and we love it so once a month we get two take out bowls of it. Yum ! emoticon

MSLZZY's Photo MSLZZY SparkPoints: (725,772)
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1/16/15 2:42 P

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I logged over 5 miles yesterday-got my new fitbit zip set up and it is working fine.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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1/15/15 1:25 P

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I got in my morning exercise routine and now I'm playing catch up on emails from yesterday. Hope everyone is having a great day.

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1/15/15 8:21 A

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Today is supposed to get to the mid 50's. I plan on taking my pups for a walk and then cleaning tup the back yard; racking and poop clean up. It should be a good workout.
Hope you all have a terrific Thursday.

Diana
Southern Colorado
MST www.cookingcronies.com
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1/14/15 4:15 P

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Believe me, I did. It was our mid month shopping day and I walked 4 different stores for a little over 4 hours. I'm pooped.

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1/14/15 3:43 P

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Work for it today!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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Co-Leader Fitness in Motion Team


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1/14/15 3:04 P

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You too !! emoticon

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1/14/15 10:06 A

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emoticon Have a great Wednesday!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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1/13/15 1:31 P

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Stopping in to say hi. Hope everyone is having an awesome day.

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1/9/15 10:02 A

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I try and walk in the office every morning since walking outside for too long is not advisable. Have a great Friday!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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CD14293905 Posts: 1,846
1/9/15 5:26 A

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This cold weather so many of us are experiencing really can lower your motivation to move. I started walking around the house just to keep myself going. So far it's working well. To keep from being bored, I put the news on 2 TVs and catch up as I walk around emoticon

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1/7/15 10:43 A

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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SHOAPIE's Photo SHOAPIE Posts: 33,444
1/6/15 10:12 P

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1/5/15 9:53 A

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Doing mighty fine. Weather is cold and we are getting more snow today.
Yep, it's January!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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QUEEN_CEE's Photo QUEEN_CEE Posts: 3,501
1/5/15 6:30 A

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Welcome to the New Year, family! How ARE you?

*��)
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(�.�� (�.�* Cee*

Leader:
--BBQ (Beautiful Black Queens)


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/


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