How far did you run, walk, or jog today?

I have to start from square one again. So today I walked 1/4 mile. #NeverGiveUp

3 miles
walked

Woggled 5 miles today. What is a woggle? Run/walk. Training for a half. I must come in under 4 hrs. Have til mid November.

Walk/jogged 3 miles.. going running this evening after the hot hot hot of this day cools down a little.

Jane

2,89 miles Walk, Run, Walk, Run... it's 100 degrees here today in Oregon (very unusual weather for us here today).

Jane

1.5

1.5 mi. walk for me today.

1.76 miles today. I ran last week too but can't recall.

Two mile walk on the treadmill this morning.

I've got a 4-mile training run scheduled for this afternoon!

I only did about 6/10ths of a mile before I switched over to the bike. Gimpy ankle is a bit stiff with the onset of the cold weather, which means I wasn't strinking correctly with my feet, which leads to making my knee sore. I'm helping my brother move an hour and a half down the road tomorrow, so that will be a good way to sneak some extra strength traning in!

2.5 today using the treadmill and my IFIT program the run was Bourbon Street....mostly jogged but as always did some walking.

2 miles today. I felt like I had sandbags tied to my feet. I'll probably be back at it tomorrow.

yesterday - 4.0 miles

3.25, mostly running, but some walking.

2.18 miles today.

5.8 miles at 11min51 pace, so glad to be under 12min mile once again
Tessa

3.5 mi distance 57:14 total time 16:31 pace

3 miles run/walk 52:44 mins avg pace: 17:35 got my first best mile: 16:50 Woohoo!

3.16 miles today. Feet got a little fuzzy at the end but otherwise it was fun and easy. Getting there!

six miles run/walk today 1:55 was my time

not in 3 days have been sick with the flu

2.5 miles this morning

4 miles

2.57 miles

3 miles

4 mi this evening.

2 miles yesterday

Did 16 miles - slow and steady.

3 miles on Tuesday

3 miles today. I walked a few steps a couple of times to keep the feet alive but mostly ran.

3.1 Saturday- Color Run

I ran 2 miles last Wednesday. I'm hoping this week will be better for running.

14 miles

3.8 Tues
3.5 Thurs

2miles

2.4 miles.

2 miles down today

3 miles, woohoo!!

Making the most of the nice weather before the dark nights set in.

((hugs)) Seajess, so sorry to hear you are going through a difficult time. Mind yourself, hopefully it won't be too long before you are back xx

Hello, SeaJess,

I'm so sorry to hear that you're going through such personal pain.

Keep up the walking, although it doesn't have to be such long ones. You have to take care of yourself, too. Or, find something else you can easily do, like swimming, that won't be such impact to your knees while you try to heal yourself.

Remember that we're always here for you, running, walking or not!

I walked six miles today. And I'm not sure where exactly to put this so I'll just say it here.

While taking care of my father during his last illness I let self-care go. I stopped exercising, had poor sleep, ate a horrible diet and too much of it and gained 40 pounds. I tried making my way back with the run/walk program I used before but I've really injured my feet and knees to the point where I have almost constant knee pain and difficulty standing up from a chair and getting out of bed in the morning. I was hoping if I worked through the pain it would decrease but it hasn't significantly done so. I don't have a runner's body even when I'm at a healthy weight and overweight I just can't pull running off.

I'm hoping to be back when I've lost my weight and am able to run again but in the meanwhile it just makes me too sad to be on the team. It just reminds me of what I can't do now.

I do hope to be back. So I'm saying happy trails until we meet again, Slow Fat Runner friends.

for being one of the BEST teams on Spark and I will .

2.5 miles. Got out early now the kids are back in school, I am usually a night runner so it was a bit strange to be out in the sun but it was great to get it over and done with. Lots of larger people like me out running in the park which is always inspiring to see.

Thanks Acoral. Being challenged to be ranked #1 but it's on.

Sweetney - I love your declaration that this is your championship life. What a great positive affirmation!

3 miles

Congrats to all of you and keep up the great work!

I took the Half Marathon Walkers on a 2 mile tour of the park where we're training. :)

6k ( 3.7 miles )

It was a charity fun run in my local park and my first run in about 3 weeks. I ran about 3k of it and walked the rest which I am over the moon about because I have been dealing with an injury the last few weeks as well. Great atmosphere and its given me a renewed desire to keep going.

2 miles. I felt so tired during the exercise.

2.43 miles today. It was really easy and I barely got winded. Foot still went numb though. Still experimenting with lacing and such.

3.25 miles... and my big girl got out of the stroller for the last half mile or so to run zig-zags in front of me, then running ahead and stopping me when I caught up, then running beside me...

I managed 2.39 miles today. I went to the park so I didn't have to dodge traffic. :-)

I only ran 2 miles today. I've been increasing my distance this week, but I wasn't able to run until about 9:30. The heat and humidity was to the point that I was happy to complete 2.

I'm heading out for 2-3 miles right now!

I got in 2 miles yesterday evening, between picking up my girls from daycare and starting a load of laundry. And THEN got to spread the spark to one of the teachers at the daycare about how it's okay to run slowly, after she told me how skinny I look in my running gear--nevermind that she wears the same size clothes I do!

Did 5 miles this morning

4 miles - got a streak going of 14 days doing 10k steps -

7 miles

4 miles...

5 miles

2.75 miles this morning.

2.5 miles

Walked 4.5 miles today.

Morning all ... I am throwing a line out to anyone who may be interested in running the Marin Corps Marathon the end of October. I will be transferring my entry due to an illness in the family.

Please send me a SparkMail if you are interested.

The Duck

4.3 miles walking this morning

10 miles (8/6)

6.1 mile walk for me this morning

5k for me this morning - I was feeling really tired today and so nearly didn't run, but very glad I did because I feel much more energised now!

So far 4 1/2 miles of walking, done in two separate walks early this morning. Hoping to do a little hiking later if the weather hold.

Good job, everyone! Mon and Fri are my rest days; but, a colleague and I took a stroll across our multi-tenant office/shop/restau village to pick up something healthful for lunch. We enjoyed it outdoors, albeit it was a bit toasty in triple digit heat!

Try changing up your routine and just go for some amount of time during the week, e.g., 30-45 mins, and save your long distance for the weekend.

Have you learned how to train in heart rate zones? Really helpful!
beta.active.com/articles/calculate-y
ou
r-training-heart-rate-zones

3 miles