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BERINABOB's Photo BERINABOB Posts: 5,513
1/13/14 1:48 P

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Yes - I'm so thankful for this reminder!

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1/13/14 1:24 P

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ACNKOSI's Photo ACNKOSI Posts: 655
1/13/14 9:19 A

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Yes

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WALLPER26's Photo WALLPER26 Posts: 2,972
1/13/14 8:24 A

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yep!

"The voice in your head that says you can't do this is a liar"

"To be nobody but yourself - in a world which is doing it's best,night and day,to make you everybody else - means to fight the hardest battle which any human being can fight; and never stop fighting." -EE Cummings-

�It isn't what you have or who you are or where you are or what you are doing that makes you happy or unhappy. It is what you think about it.�
― Dale Carnegie


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1/13/14 5:12 A

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Yes At Night.

GOD BLESSINGS TO EVERYONE. MAY GOD BE WITH YOU ALWAYS. HAVE A WONDERFUL WEEK. TAKE CARE.


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ACNKOSI's Photo ACNKOSI Posts: 655
1/12/14 11:39 P

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Yes

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MOMMAPAM1's Photo MOMMAPAM1 Posts: 7,522
1/12/14 10:21 P

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emoticon

Pamala

I don't know where I'm going, but I'm on my way!


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EAYW47's Photo EAYW47 Posts: 13,964
1/12/14 10:08 P

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yes

SPARKWORTHY SparkPoints: (8,984)
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1/12/14 9:02 P

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emoticon Yes.

By taking baby steps, doing something every day, I will make my goal THIS year. =)


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BERINABOB's Photo BERINABOB Posts: 5,513
1/12/14 8:05 P

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yes

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1/12/14 5:41 P

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yes, I will after dinner. emoticon

JREED91's Photo JREED91 SparkPoints: (15,021)
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1/12/14 12:20 P

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Yes I did!!!

I can do this!!!!


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AHENDRICK1 Posts: 13
1/12/14 12:11 P

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Yes I did!

The LORD is my Helper.


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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 55,856
1/12/14 11:22 A

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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DTPARKER202's Photo DTPARKER202 Posts: 1,727
1/12/14 10:28 A

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yes

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R_MESS2's Photo R_MESS2 SparkPoints: (34,402)
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1/12/14 9:24 A

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yes.....rm

Rhonda

Remember...no matter how many mistakes you make, or how slowly you progress...you're still way ahead of someone who isn't trying....

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Normal is an illusion. What is normal to the spider is chaos to the fly.


WTP0216's Photo WTP0216 SparkPoints: (2,091)
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1/12/14 7:59 A

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Not yet, but will when I finish my yucky breakfast (oatmeal). lol!

Eat to live, not live to eat.
RUNNINGWATER's Photo RUNNINGWATER Posts: 17,685
1/12/14 7:09 A

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yes

RW
Englewood, Florida

"nothing changes if nothing changes"
WALLPER26's Photo WALLPER26 Posts: 2,972
1/12/14 6:09 A

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"The voice in your head that says you can't do this is a liar"

"To be nobody but yourself - in a world which is doing it's best,night and day,to make you everybody else - means to fight the hardest battle which any human being can fight; and never stop fighting." -EE Cummings-

�It isn't what you have or who you are or where you are or what you are doing that makes you happy or unhappy. It is what you think about it.�
― Dale Carnegie


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123ELAINE456 SparkPoints: (0)
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1/12/14 5:29 A

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Yes I take them at night.

GOD BLESSINGS TO EVERYONE. MAY GOD BE WITH YOU ALWAYS. HAVE A WONDERFUL WEEK. TAKE CARE.


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MOMMAPAM1's Photo MOMMAPAM1 Posts: 7,522
1/11/14 7:46 P

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Pamala

I don't know where I'm going, but I'm on my way!


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1/11/14 5:59 P

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yes, I will after dinner. emoticon

EAYW47's Photo EAYW47 Posts: 13,964
1/11/14 4:41 P

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yes

BERINABOB's Photo BERINABOB Posts: 5,513
1/11/14 12:24 P

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Yes

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DTPARKER202's Photo DTPARKER202 Posts: 1,727
1/11/14 11:17 A

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yes

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IMAREADER's Photo IMAREADER Posts: 13,660
1/11/14 10:41 A

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Yes

'Life is not a journey to the grave with the intention of arriving safely in a pretty and well-preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming -- WOW -- what a ride!


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WALLPER26's Photo WALLPER26 Posts: 2,972
1/11/14 9:13 A

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"The voice in your head that says you can't do this is a liar"

"To be nobody but yourself - in a world which is doing it's best,night and day,to make you everybody else - means to fight the hardest battle which any human being can fight; and never stop fighting." -EE Cummings-

�It isn't what you have or who you are or where you are or what you are doing that makes you happy or unhappy. It is what you think about it.�
― Dale Carnegie


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RUNNINGWATER's Photo RUNNINGWATER Posts: 17,685
1/11/14 6:51 A

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yes

RW
Englewood, Florida

"nothing changes if nothing changes"
123ELAINE456 SparkPoints: (0)
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1/11/14 4:50 A

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Yes

GOD BLESSINGS TO EVERYONE. MAY GOD BE WITH YOU ALWAYS. HAVE A WONDERFUL WEEK. TAKE CARE.


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BERINABOB's Photo BERINABOB Posts: 5,513
1/10/14 9:32 P

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yes

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MOMMAPAM1's Photo MOMMAPAM1 Posts: 7,522
1/10/14 7:56 P

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Pamala

I don't know where I'm going, but I'm on my way!


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GR8TAWK-N-2-U's Photo GR8TAWK-N-2-U Posts: 4,843
1/10/14 4:59 P

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emoticon

A huge part of losing weight is believing you can do it and realizing it's not going to happen overnight.

Dee

CST





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TAMMYR1967's Photo TAMMYR1967 SparkPoints: (8,858)
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1/10/14 3:26 P

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yes

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FATPAT160's Photo FATPAT160 Posts: 1
1/10/14 11:18 A

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I have been struggling with migraines for most of my life. I was on many types of meds. The one I on was making me gain weight. The doctor said since I had gained so much weight it was making my blood pressure go up so I wne t on meds for that, too. The migraine med were no longer stopping the migraines, so I decided I didn't want to be fat AND have a headache I stopped ALL my medication last Friday. My blood pressure is now 140/99, but I feel better than I have in a while. I'm not sure what to think about that.

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1/10/14 10:54 A

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yes, I will after dinner. emoticon

RUNNINGWATER's Photo RUNNINGWATER Posts: 17,685
1/10/14 7:35 A

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yes

RW
Englewood, Florida

"nothing changes if nothing changes"
EAYW47's Photo EAYW47 Posts: 13,964
1/10/14 7:22 A

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Yes

123ELAINE456 SparkPoints: (0)
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1/10/14 3:58 A

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Yes

GOD BLESSINGS TO EVERYONE. MAY GOD BE WITH YOU ALWAYS. HAVE A WONDERFUL WEEK. TAKE CARE.


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IMAREADER's Photo IMAREADER Posts: 13,660
1/9/14 10:40 P

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'Life is not a journey to the grave with the intention of arriving safely in a pretty and well-preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming -- WOW -- what a ride!


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MOMMAPAM1's Photo MOMMAPAM1 Posts: 7,522
1/9/14 10:16 P

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Pamala

I don't know where I'm going, but I'm on my way!


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CHRISTYKARBATES's Photo CHRISTYKARBATES SparkPoints: (5,748)
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1/9/14 9:52 P

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Yep! When I started meds in March, my bp was 190/125. Now I'm down to 125/75. I'm pretty pleased. Lol


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DTPARKER202's Photo DTPARKER202 Posts: 1,727
1/9/14 8:28 P

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yes

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DEBORAHOSCHOOL's Photo DEBORAHOSCHOOL SparkPoints: (1,466)
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1/9/14 7:51 P

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yes emoticon

I Got This!!


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CD4828636 SparkPoints: (0)
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1/9/14 7:21 P

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emoticon YES I DID!

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1/9/14 6:13 P

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yes emoticon

TAMMYR1967's Photo TAMMYR1967 SparkPoints: (8,858)
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1/9/14 3:07 P

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yes

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EAYW47's Photo EAYW47 Posts: 13,964
1/9/14 3:04 P

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yes

ACNKOSI's Photo ACNKOSI Posts: 655
1/9/14 1:37 P

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Yep

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BERINABOB's Photo BERINABOB Posts: 5,513
1/9/14 11:18 A

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Yes

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RUNNINGWATER's Photo RUNNINGWATER Posts: 17,685
1/9/14 6:51 A

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yes

RW
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"nothing changes if nothing changes"

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