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1/28/13 3:16 P

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Alice, my most sincere thanks for putting the Devotions on here daily.
Since you will no longer be doing them, I'll take over the thread and will start a new one.
Thank you so much, from me and the team. You've done an awesome job.
Take good care of you!
emoticon emoticon emoticon

~ Gloria ~
Ontario, Canada

I am grounded. I am strong. I am enough.


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1/25/13 7:34 P

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January 25

Proverbs 16:3
Commit thy works unto the Lord, and thy thoughts should be established.

A woman I know carried a pocket New Testament with her wherever she went. Often I would see her pull it out of her pocketbook and begin reading. One day I asked her why she seemed so intent on her reading whenever I saw her. She said, 'I read it whenever I get hungry. I'm trying to control my weight, so whenever I feel a physical hunger, I feed myself spiritually instead. It takes my mind off my hunger and puts it where it should be-on the Lord.' What a wonderful lesson. If we will find new ways to include God in our diet, He will turn our thoughts where they need to be!

Today's thought: There are ways to be fed (spiritually without getting fat!)


Hope is here-Perfection isn't

God Bless


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1/24/13 7:39 A

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January 24

Psalm 85:13
Righteousness shall go before him; and shall set us in the way of his steps.

Jesus fasted forty days in the wilderness, and He was sustained by His faith. The devil came to Him and tried to tempt Him with bread, but He refused to give in. This is a good image for us to remember when we are dieting. Often we feel we cannot go on when we miss just one meal. Christ proved to us that even after missing meals for forty days, there is still a source of strength other than food. That source is God, and His strength is available to everyone who will ask for it. Let us remember to follow in the steps of Jesus Christ and lean on our heavenly Father whenever we feel weak or tempted.

Today's thought: I am facing nothing that Christ did not face before me.


Hope is here-Perfection isn't

God Bless


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1/23/13 10:13 A

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January 23

2 Samuel 22:21
The Lord rewarded me according to my righteousness: according to the cleanness of my hands hath he recompensed me.

Don't expect God to make you thin. You have to do the hard part for yourself. Do know this, however: God will bless you beyond your wildest hopes if you will put forth your best effort and not give up. When we show Him that we really are serious about being better people, He is pleased beyond measure, and He will do all kinds of wonderful things to help us along. When we refuse to give into the temptations, to dirty our hands, then God will reward us and lift us up. All He asks is that we give it our very best effort. If we do that, we will succeed.

Today's thought: God is pleased by my best effort to lose weight.


Hope is here-Perfection isn't

God Bless


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1/22/13 9:12 P

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Thank you for posting these. I am new here, but hope to visit this site everyday!

What does the Lord require of you? To act justly and to love mercy and to walk humbly with your God. Micah 6:8


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1/22/13 1:09 P

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January 22

2 Corinthians 5:17
Therefore if any man be in Christ, he is a new creature: old things are passed away; behold, all things are become new.

Some people say that what we look like on the outside has nothing to do with what we're like on the inside. This is true to a degree, but how we see ourselves has very much to do with what we think of ourselves. If we see ourselves as overweight, we will tend to think less of ourselves. If we see ourselves as physically fit and trim, then we will feel better. One of the advantages of leaning on Christ when we diet is that He has the power to make the old pass away and to bring about a wonderful newness to our lives. No one wants our transformation more than Christ Jesus. He's there to help.

Today's thought: There's a brand new me on the way!

Hope is here-Perfection isn't

God Bless


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1/21/13 12:05 P

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January 21

1 Corinthians 6:11
. . .but ye are washed, but ye are sanctified, but ye are justified in the name of the Lord Jesus, and by the Spirit of our God.

In many respects, dieting is like a washing away of fat. What greater joy is there than to step up on the scales and see the pointer a few marks to the left of where it was a couple days before. When we lose, we feel cleansed, and the cleansing is not just physical. Emotionally we begin to feel better about ourselves. Our guilt, our poor self-image, our pain all begin to wash away, too. This is the best washing of all. We are renewed both inside and out, and we become a fitting and holy temple; a righteous dwelling place for the Lord!

Today's thought: Each pound lost cleanses me physically, spiritually, and mentally.


Hope is here-Perfection isn't

God Bless


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1/20/13 10:41 A

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January 20

Romans 10:9
. . .if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved.

Talk to Jesus. Seriously, He is waiting to listen to you and help you in your struggle to lose weight. Sometimes we wrestle with the urge to cheat on our diets until we are emotional wrecks. This happens most often when we are alone, with no one to talk to. Don't forget, Christ is always with you, and He is as close as prayer. Tell Him how difficult it is. Let Him know your struggle, and He will indeed comfort you. There is never a time in our lives when Jesus is not interested in everything that is happening to us. Call upon Him, confess Him as Lord, and you will be saved!

Today's thought: Jesus is as close as a prayer!


Hope is here-Perfection isn't

God Bless


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1/19/13 9:19 A

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January 19

1 Peter 2:21, 24
. . .because Christ also suffered for us, leaving us an example, that ye should follow his steps. . .Who his own self bare our sins in his own body on the tree, that we, being dead to sins, should live unto righteousness. . .

It is good for us to remember, as we sit feeling sorry for ourselves because we may not indulge in tasty pleasures, that our sacrifice is not really so great when we compare it to the many sacrifices Christ made. What we are doing is indeed a sacrifice, but for self rather than for others. Christ sacrificed for us in order that we might enjoy life to the fullest. Let us learn from the sacrifice of Christ and remember that He has given us the power to overcome any temptation that might present itself.

Today's thought: Christ has conquered temptation and will be with me!


Hope is here-Perfection isn't

God Bless


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1/18/13 3:10 P

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January 18

1 Samuel 2:30
'. . . Be it far from me; for them that honour me I will honour, and they that despise me shall be lightly esteemed.'

A friend of mine played basketball in high school. He did everything he could to become the best player he could be. He worked with the coach every day. He respected the coach and did everything the coach told him, in order to please him. His hard work paid off. He starred on the team, and when he graduated, the coach told him he was the finest player he had ever had the privilege of coaching. Are we doing everything we can to please God by being the best people we can be? When we diet, we do God honor, and He will be faithful to honor us in return. If we ignore our bodies, the gift that God gave us, then we show contempt for God, and He will lose respect for us.

Today's thought: Today I will do everything I can to please God!


Hope is here-Perfection isn't

God Bless


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1/17/13 11:44 A

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January 17

Psalm 37:18
The Lord knoweth the days of the upright: and their inheritance shall be for ever.

God honestly does know what we suffer through when we try to lose weight. He sympathizes with us in all our suffering, but He can also see the prize that awaits us. He knows the inheritance that is to come. Even when we have difficulty keeping our eyes focused on the goal, we can turn to God, who will strengthen us by His own strength. He always sees us as what we can potentially be: slim, trim, and healthy. It is important for us to try to see ourselves the same way God sees us. Remember, once weight is lost, the struggle is not completely over, but we need not ever return to obesity. The fruits of our labors, our inheritance, can last forever.

Today's thought: God wants to see us achieve our goal!


Hope is here-Perfection isn't

God Bless


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1/16/13 10:54 A

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January 16

John 12:46
'I am come a light into the world, that whosoever believeth on me should not abide in darkness.'

When we feel bad about ourselves, we tend to dwell under a dark cloud of depression. Sometimes we can't think of anything else but how much weight we've gained and how much we would like to lose. The good news is that darkness always is replaced by light. We can get out from under the burden of our weight. We can change for the better. Our Lord is a liberator. He frees us from anything that oppresses us. Obesity is oppressing, and God is ready and willing to free us. No darkness is too great for God to dispel. No matter how dark and dismal our physical condition may be, in the light of Christ, we can trim down.

Today's thought: We always look better in God's light than in our own darkness.


Hope is here-Perfection isn't

God Bless


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1/15/13 9:07 A

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January 15

2 Chronicles 16:9
For the eyes of the Lord run to and fro throughout the whole earth, to shew himself strong in the behalf of them whose heart is perfect toward him. Herein thou has done foolishly: therefore from henceforth thou shalt have wars.

My grandfather always said to me, 'You plant your field, you have to harvest it.' We made ourselves overweight, and we either have to live with it or work to change it. It is foolishness to overindulge, but that doesn't stop us from doing it. Anyone who is overweight knows well that we have to pay for our foolishness. True wisdom comes from God. When we decide that enough is enough, that it is time to lose weight, we can know God will help us, especially through the toughest times. All we need do is ask. God is looking for ways to help us, but He always waits until His help is invited. Don't hesitate. Call upon the Lord, and He will hear you.

Today's thought: If we turn from our foolishness, God will bless us!


Hope is here-Perfection isn't

God Bless


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1/14/13 6:17 A

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January 14

Psalm 11:7
For the righteous Lord loveth righteousness; his countenance doth behold the upright.

Don't let self-pity become part of your diet. It's very easy to feel sorry for yourself when you diet. First, you feel bad because you're overweight. Then you feel bad because of all you have to give up. You feel badly because other people don't seem to understand what you're going through. They get to eat as they please. All of these things can make dieters feel extremely sorry for themselves. Take heart. God knows what you're going through and He is de-lighted that you care so much about yourself. It is right and good to want to lose weight. Whenever we try to do what we think is right, God supports us completely. Replace self-pity with the blessed assurance that God is on your side.

Today's thought: Dieting is no reason for self-pity!


Hope is here-Perfection isn't

God Bless


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1/13/13 1:10 P

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January 13

Proverbs 21:21
He that followeth after righteousness and mercy findeth life, righteousness, and honour.

Long-distance runners train themselves to think of the finish line. They visualize it just ahead. They say this keeps them from wanting to give up somewhere along the way. The reward of crossing the finish line is worth more than any pain or discomfort on the way. Dieters can learn from this. Instead of dwelling on how hungry we are, or how much we long for rich foods, we should continually think in terms of the rewards that await us at the end. Christians follow Christ with hope of a heavenly reward. Faith means we await something yet to come. Dieting means we live in the hope of trimming down and looking fit.

Today's thought: The reward of our diet is greater than the sacrifice!


Hope is here-Perfection isn't

God Bless


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1/12/13 2:55 P

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January 12

James 4:8
Draw nigh to God, and he will draw nigh to you. Cleanse your hands, ye sinners; and purify your hearts, ye double minded.

Dieting involves a constant struggle between two intense desires: the desire to lose weight and the desire to indulge in the foods we love. This is not an easy struggle. We are double minded. God wants all of His children to learn to be single-minded. Once we decide that something is important, we should learn to stick to it. That's not easy to do on our own. For that reason, it is helpful for us to draw close to God. He will listen as we tell Him our troubles. The closer we are to God, the more He can help us through difficult times. If we ask Him to, God will help us become single-minded. He is as anxious as we are to see us attain our goal.

Today's thought: God will keep us on the right track!

Hope is here-Perfection isn't

God Bless


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1/11/13 3:20 P

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January 11

Philippians 4:7
And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus.

When I get hungry, I get nervous and anxious. I find that I snap at people and have a very short temper. This is an indication that food is more than just a pleasure; it is an addiction. To kick an addiction requires restraint and peace. Jesus Christ promises blessed peace and rest to all who come to Him. It is important for us to rely on the gentle comfort of God when we face the trials of dieting. God knows what we are going through, and He rejoices when we turn to Him for peace of mind and heart. It is not vital that we understand how this peace can come to us. What is important is that we truly believe God will grant it.

Today's thought: In God, there is peace that is greater than the turmoil caused by our dieting!


Hope is here-Perfection isn't

God Bless


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1/10/13 11:58 A

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January 10

Romans 12:2
And be not conformed to this world: but be ye transformed by the renewing of your mind, that ye may prove what is that good, and acceptable, and perfect, will of God.

The stomach is a spoiled brat. When we miss even one meal, it kicks up a fuss and makes us feel as though we're going to starve. Of course, we're in no danger whatsoever, but once our stomachs get started, it is hard to ignore them. To diet means to engage in mind over matter. We need to realize that we can get by on a lot less food than we actually eat. We need to renew our mind, change our thinking, and decide that we're not going to be made a slave to our stomachs. We resent it when someone else tries to control us. Why should we so easily succumb to our own stomachs? When we refuse to be ruled by anything but the Spirit of God, then we truly please Him.

Today's thought: God can liberate us from slavery to the stomach!


Hope is here-Perfection isn't

God Bless


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1/9/13 10:45 A

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January 9

1 Timothy 4:8
For bodily exercise profiteth little: but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come.

There is an old adage that says, 'Don't put the cart before the horse.' Many people try to lose weight without a specific goal in mind. Often people set a goal that is unrealistic. In our attempts to become more mature as Christians, we grow a little at a time. God doesn't expect us to be perfect right away. He knows that our growth takes time. The same is true of our attempts to lose weight. We need to take it a little at a time. Crash diets and heavy exercise programs are not the way to go. Our Christian growth should provide us with an example. Let us approach our diets with patience and take it a small step at a time.

Today's thought: Dieting is easier if we try to lose weight little by little.


Hope is here-Perfection isn't

God Bless


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1/8/13 10:49 A

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January 8

John 6:58
This is that bread which came down from heaven: not as your fathers did eat manna, and are dead: he that eateth of this bread shall live for ever.

Face it: Dieting wouldn't be so hard if food didn't taste so good! Like anything good, we want to get as much of it as we can. It's easy to place a high value on the food we eat. But, there is such a thing as too much of a good thing. God has given us many freedoms, but one we should not abuse is the freedom to consume as much food as we want. No one can limit what we eat except ourselves. We need to realize that our daily bread supplies what we need, not what we want. Excessive eating is selfishness, and selfishness is sin. When we feel the urge to overeat, let us turn to God and nourish ourselves on the true bread that comes from Him-His Word.

Today's thought: God's bread of life is nonfattening!


Hope is here-Perfection isn't

God Bless


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1/7/13 9:14 A

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January 7

Ephesians 2:13
But now in Christ Jesus ye who sometimes were far off are made nigh by the blood of Christ.

A friend of mine who was dangerously overweight lamented to me once that she was 'so fat that God wouldn't even recognize me as the person He created.' She felt that her weight problems had driven a wedge between her and God. How sad. Nothing that we do ever really separates us from God, but when we feel badly about ourselves, we feel we are unlovable, even by God. It is important that we see ourselves as good people. God loves us no matter how we look, but He is delighted with us when we take pride in who He created us to be. God will bless our efforts, so we need to draw as close to Him as possible as we attempt to diet.

Today's thought: God loves us just as we are.


Hope is here-Perfection isn't

God Bless


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1/6/13 2:32 P

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January 6

Hebrews 9:22
And almost all things are by the law purged with blood; and without shedding of blood is no remission.

If we learn anything at all from being a Christian, we learn that good things do not come without sacrifice. Jesus had to give everything He had in order to reunite us with God. If we decide to be the best we can be, then we need to accept the fact that there is some sacrifice required. When we learn to sacrifice, we learn what it means to be a Christian. Sacrifice is a good discipline. Sacrifice teaches us what is really important, and it helps us be thankful for what we have. When we stop to think of how great Christ's sacrifice was for us, it inspires us in our diets to become better people: people worth dying for!

Today's thought: Dieting can draw me closer to being a disciple!

Hope is here-Perfection isn't

God Bless


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1/5/13 1:06 P

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January 5

1 John 1:9
If we confess our sins, he is faithful and just to forgive us our sins, and to cleanse us from all unrighteousness.

Once we decide for ourselves that being overweight is wrong, then it is vital that we put ourselves in God's hands. Though being overweight is not a sin, few people would say it is good. We should avoid everything that is not good. God will help us whenever we turn from things that are bad. Prayer is an important part of our attempts to lose weight. We can trust God to bless all our efforts to do what we feel is right. There is no reason to feel guilty for being overweight, for God forgives us our weakness and offers His own strength as our own. We can start our diets with a clear conscience and an assurance that God is with us every step of the way.

Today's thought: We have nothing to feel guilty about!


Hope is here-Perfection isn't

God Bless


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1/4/13 2:23 P

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January 4

1 Corinthians 6:20
For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's.

Sometimes it is difficult to stick with a diet once it has begun. If we are dieting for ourselves, we often lose heart, but if we feel we're dieting for someone else, it can be the motivation we need to stick with it. Every day we make promises to God, and those promises we do everything in our power to keep. God calls us to be the best we can be, physically as well as spiritually. We should commit our diets to God. If we see dieting as a sacrifice we make to God, then we can find a deeper power to remain committed to our efforts to lose weight. Let everything we do honor and glorify God, for that is what truly pleases Him.

Today's thought: We are not alone in our attempt to lose weight!


Hope is here-Perfection isn't

God Bless


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1/3/13 4:16 P

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January 3


1 Thessalonians 4:7
For God hath not called us unto uncleaness, but unto holiness.



When we try to figure out what it means to be holy, we think of many things that we do which we shouldn't. Our minds fill with 'thou shalt nots' and we promise ourselves that we will do better. Our minds should not be so filled by the bad things we have done; we should focus on the good things we can do. Certainly, dieting requires sacrifice, but the benefits involved far outweigh the costs. Our focus must be on what we receive rather than what we must do without. Dieting is not turning from what we shouldn't do. Dieting is doing what God calls us to do.

Today's thought: God will not leave us when we respond to His call!


Hope is here-Perfection isn't

God Bless


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1/2/13 10:52 A

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January 2

1 Peter 1:16
...it is written, Be ye holy; for I am holy.

Too often we think that holiness is merely a matter of the spirit. We feel that if we read our Bible, pray regularly, and attend wor-ship, we are being holy. But holiness requires that we tend to our physical health as well as our spiritual health. Early Christians realized that they were more alert and better able to concentrate on God when they felt good. Tending to the body made them better at their spiritual pursuits. Dieting may make us look better, but it will also make us feel better, and it will enable us to pursue God in deeper and more meaningful ways.

Today's thought: We please God when we try to be the best we can be!

Hope is here-Perfection isn't

God Bless


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1/1/13 5:44 P

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January 1

1 Corinthians 6:19
What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own?

As Christians, we believe that God dwells within us. Our bodies become His home, and it makes sense that we should try to make His surroundings as nice as possible. The temple of God in Israel was kept immaculately clean and pure. Only the most clean and holy of men were allowed to enter it. It was revered by all. The temple was the most holy and special place of all. When we are told that our bodies are the temple of God, it is not an option whether or not we will take care of it; it is a duty. When we care for our physical being, we are making God's temple a holy and special place.

Today's thought: We diet not only for ourselves, but for God!

Hope is here-Perfection isn't

God Bless


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1/1/13 5:42 P

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Happy New Year

Edited by: ALICERIEGER at: 1/1/2013 (17:47)
Hope is here-Perfection isn't

God Bless


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12/31/12 11:36 A

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December 31

Ecclesiastes 9:7
Go thy way, eat thy bread with joy, and drink thy wine with a merry heart; for God now accepteth thy works.

There will come a day when the diet is truly over. We must endure until that day with a strong spirit and an earnest desire to please the Lord. We have been blessed with much, and in some cases, too much. God has been good to give, and He will be equally good to help take away. Remember the Lord every step of your diet. Call upon Him for strength, for comfort, for hope, and for courage. He will hear you, and He will be sure to answer you. In time, you will come to that day, not too distant, when you can eat your bread with joy and without guilt, drink and make merry, and stand confident and proud that you have indeed glorified your Lord.

Today's thought: I will be a conqueror, through the mighty love of God.


Hope is here-Perfection isn't

God Bless


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12/30/12 11:10 A

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December 30

1 Corinthians 10:31
Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God.

Leah remembered the question her pastor had asked, 'What do you think God wants you to eat?' At first, it had seemed like a silly question, but the more Leah thought about it, the more she realized there really wasn't any food God didn't want to let her have. It was the quantities and frequency of consumption that Leah realized God would disapprove of. Moderation in everything was the rule she needed to follow. She felt so much better. Her diet didn't need to be a lot of heavy sacrifices. All she needed to do was develop some self-control, and with God's help, she would.

Today's thought: Let my eating and drinking offend no one, especially God!


Hope is here-Perfection isn't

God Bless


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12/29/12 12:29 P

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December 29

Matthew 4:11
Then the devil leaveth him, and, behold, angels came and ministered unto him.

Victory! Steve felt he'd really run the good race. No matter how great the temptations had gotten lately, he had been able to withstand them. Christ was pulling him through the roughest times yet. Each time he beat back the temptations, he felt better than ever. It was as if God was rewarding him by making him feel so good. The pounds were coming off, and it was actually beginning to get easy. Steve never thought he'd come to say that. Steve was convinced. If God could make a diet tolerable, then God really could do anything!

Today's thought: I will not take part in devil's food!


Hope is here-Perfection isn't

God Bless


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December 28

1 John 5:5
Who is he that overcometh the world, but he that believeth that Jesus is the Son of God?

Burt couldn't help but rub it in. Terry had claimed to have found the diet breakthrough of the century. He lost seven pounds. Greg got hold of some miracle pills, and he lost eleven pounds. Craig had mortgaged his house to buy a membership in a health club. He managed to lose fourteen pounds. Burt had simply told his friends he was going to lose weight on the Jesus plan. Whenever he got hun-gry between meals, he was going to go off and read the Gospels. They had all laughed long and hard at him, but he who laughs last, laughs best. Twenty-eight pounds had dropped because of the Jesus plan. There's nothing like it.

Today's thought: God can do for me what nothing on earth can!


Hope is here-Perfection isn't

God Bless


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December 26

2 Corinthians 4:17
For our light affliction, which is but for a moment, worketh for us a far more exceeding and eternal weight of glory.

The army had been good for Stan. When he was younger, he was completely undisciplined. The army had taken care of that. He had to work his tail off to get into good shape, but it was worth it. The short period of affliction he suffered through helped him in so many other ways. The folks back home couldn't believe the change they saw while he was home for the holidays. God disciplines His children on occasion because He knows the lasting lessons we need to learn. Diets help us grow in maturity and fitness for the kingdom of God.

Today's thought: A gain in discipline means a loss in weight!


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God Bless


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December 25

1 John 4:10
Herein is love, not that we loved God, but that he loved us, and sent his Son to be the propitiation for our sins.

God has given all to make us happy. He has blessed us with a beautiful world, a wonderful life, and many opportunities for fulfillment and joy. He asks that we respect His gifts and endeavor to be the best people we can possibly be. To help us, He sent His only Son to come into this world as an example. We can know God's desire for us through His Son. Not only did His Son come as an example, but as a Savior, to allow us to be reconciled with our God. All that we have received is from God. On this glorious Christmas morn, make a gift of your life to God. Give Him the only thing that truly matters: You!

Today's thought: If I can in any way be used, help me bring about peace on earth and goodwill to all God's children!


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God Bless


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December 24

2 Thessalonians 3:5
And the Lord direct your hearts into the love of God, and into the patient waiting for Christ.

Nancy sat in the warm glow of the firelight, looking at the sparkle of the Christmas tree. What was it like that very first Christmas morn? What must Mary and Joseph have been feeling? Imagine the anticipation and wonder. Nancy's mind wandered to the fact that she had lost so much weight through the year. Suddenly, she was embarrassed by a thought. She had thought her diet was so important; she had been so impatient trying to lose weight. Compared with the magic and wonder of this night, and all that it meant, her diet seemed pretty insignificant. She owed everything she had and everything she was to Jesus Christ. It was a joy to welcome Him into her heart once again this blessed Christmas Eve.

Today's thought: The day-to-day gifts of God pale in comparison with His greatest gift: His Son, Jesus the Christ!


Hope is here-Perfection isn't

God Bless


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December 23

Colossians 1:13
Who hath delivered us from the power of darkness, and hath translated us into the kingdom of his dear Son.

Christmas was going to be extra fun this year. Lois hadn't told anyone that she had lost a good deal of weight. More than that, she had been so depressed by her weight problem in the past that she hadn't been much fun to be around. She felt so much better about herself, and she definitely felt better about the holidays. Her life had been lived in the darkness of depression, but the light of God had broken through, much like the star of Bethlehem broke through the Jerusalem sky two thousand years before. The wise men had found the baby Jesus by following its light, and Lois had found a new life of her own, led by the very same saving light of God.

Today's thought: The lightness of my body is due to the light of Christ!


Hope is here-Perfection isn't

God Bless


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December 22

Philippians 3:13
Brethren, I count not myself to have apprehended: but this one thing I do, forgetting those things which are behind, and reaching forth unto those things which are before.

Wendy had a hard time putting her past behind her. Christmas had been torture for her as a child. Everyone would talk about 'poor' Wendy, who was fat and awkward. Everyone always picked on her, and they never let her eat the things she wanted. Every single person had some sage bit of advice for her. Even though things had changed a lot in the past couple of years, she still dreaded the holidays. She was trim and svelte, and no one could do anything but admire her, and still it was hard. Old demons die hard. Dieting requires much more than physical transformation. It also calls for emotional healing, and the one sure source for that is God.

Today's thought: The past is fast fading away. I'm headed for a trimmer me!


Hope is here-Perfection isn't

God Bless


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December 21

2 Corinthians 2:14
Now thanks be unto God, which always causeth us to triumph in Christ, and maketh manifest the savour of his knowledge by us in every place.

Rose was hoping for some miracle to appear in her Christmas stocking. Another year was almost gone, and she hadn't lost any weight. Each year she swore things would be different, but nothing ever changed. Rose just didn't have any commitment at all. She knew no one would lose the weight for her, but she kept hoping it would melt away on its own. Dreaming won't make our weight disappear. We need to take positive steps on our own. However, we have God to help us. He will carry us when we are too weak to continue, and He will encourage us when we feel depressed and hopeless. God offers us victory in the face of failure. Accept God's help, and a miracle will indeed happen.

Today's thought: I know what I need to do to lose weight, and with God's help I will do it!


Hope is here-Perfection isn't

God Bless


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December 20

Revelation 3:21
'To him that overcometh will I grant to sit with me in my throne, even as I also overcame, and am set down with my Father in his throne.'

Gramps promised Kathy that if she would lose forty pounds by Christmas, he would take her to Bermuda with him. Kathy could hardly wait for Gramps to see her. She'd topped out at fifty-three pounds lost, and had a note from her doctor as documented proof. At first, she never thought she'd make it, but a lot of prayers, sweat, tears, and sacrifice had made it come true. She had never worked so hard for anything in her life. Even without the trip, she felt she'd received reward enough, but she planned to hold Gramps to his promise, anyway.

Today's thought: I'd rather be overjoyed than overweight!


Hope is here-Perfection isn't

God Bless


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12/19/12 11:46 A

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December 19

Hebrews 12:11
Now no chastening for the present seemeth to be joyous, but grievous: nevertheless afterward it yieldeth the peaceable fruit of righteousness unto them which are exercised thereby.

Jeremy was good for Lisa. Whenever she did something she shouldn't or ate something that wasn't on her diet, he was quick to chastise her for it. She hated when he did it, but that made it all the more effective. There were times she wanted to throttle him, but most of the time she wanted to kiss him. He was the reason her dieting was working, and though sometimes it was annoying, she wouldn't change it for anything. God will help keep us in line, if we let Him. We need someone to watch over us; to keep us out of mischief. God will make sure we last until we triumph, if we will allow Him to do so.

Today's thought: The call of fattening food is not as loud as the call of God to do what's right

Hope is here-Perfection isn't

God Bless


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December 18

Matthew 6:21
'For where your treasure is, there will your heart be also.'

Grady thought he was pretty smart, hiding the chocolate bars be-side his bed. He would do well on his diet during the day, but at night he would go wild eating chocolate. Every day he would talk a good game, saying how much he really wanted to be thinner, but when the lights went out at night, he would undo all his fine talk by sneaky, fattening action. When he was caught, Grady merely shrugged it off, saying he wouldn't do it again. The next night, Grady fell asleep with chocolate thick on his breath. Actions often do speak louder than words. Where our treasure is-that is, what's really important to us-there will our hearts and actions be, also.

Today's thought: Make my diet important enough to me to keep me from temptation!


Hope is here-Perfection isn't

God Bless


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December 17

1 Corinthians 9:24
Know ye not that they which run in a race run all, but one receiveth the prize? So run, that ye may obtain.

Todd wasn't getting anywhere with his diet. It was on and off, at best. He just couldn't stick to it. He'd never been good at discipline and conditioning. How many times had he been kicked off high school teams for not practicing? He just didn't have the killer instinct. He didn't want to win badly enough. We'll have difficulty losing weight if our heart isn't really in it. If we're going to run the race for weight loss, then we need to be serious about winning it. Pray that God will strengthen both your heart and body, so that when the race is finished, you'll receive the prize.

Today's thought: Help me remember that I'm not just running away from fat, but that I'm running toward God's design of who I should be!


Hope is here-Perfection isn't

God Bless


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December 16

Psalm 68:19
Blessed be the Lord, who daily loadeth us with benefits, even the God of our salvation. Selah.

Doris stood at the window, watching the first heavy snow cover everything outside with a blanket of white. She sipped a cup of tea and reflected on the year quickly fleeting. So many good things had happened. Certainly there had been bad, too, but mostly it was good. She couldn't imagine why she was so blessed as to have so many things going her way. The Lord had looked kindly on her this year. She had never felt so healthy and good. The year had seen weight loss every month. She finally was beginning to look like she'd always dreamed she could. The Lord could take credit for that, too. There was no way Doris could have done so well if God hadn't strengthened her.

Today's thought: I gladly receive all the benefits the Lord has to give, as long as they're not fattening!


Hope is here-Perfection isn't

God Bless


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December 15

Luke 1:49
'For he that is mighty hath done to me great things; and holy is his name.'

Carolyn felt good about herself. She was in her own apartment, working full-time at a job she loved, and she was looking better than ever before. God had been so good to her. She was afraid when she first set out on her own, but she knew He was looking after her. With God on her side, she felt she could accomplish anything. God had set her feet on a good road, and she was going to try her hardest to stick to it. She wanted everyone to know what God had done for her, and she planned to do nothing that would allow anyone to doubt. The power of God shone brightly through her life, and she was glad.

Today's thought: I want my diet to be a sign of God's grace!


Hope is here-Perfection isn't

God Bless


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December 14

Hebrews 10:36
For ye have need of patience, that, after ye have done the will of God, ye might receive the promise.

Paula woke up in pain. Her stomach was cramping, and she felt ill. It must have been the diet pills. Her friend had told her they were safe and they'd help take off weight three times as fast as normal. Why had she listened to her? She knew pills weren't the answer, but she wanted to lose weight fast. She never had been very good on patience. Her mother told her to pray for patience, but no, Paula thought she had a better idea. The truth was, there was only one way she was going to lose weight, and that was through perseverance and patience. Her mother was right. If God would give her a second chance, maybe together they could make it work.

Today's thought: Nothing takes off weight faster than devotion and commitment!


Hope is here-Perfection isn't

God Bless


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December 13

Revelation 2:7
'He that hath an ear, let him hear what the Spirit saith unto the churches; To him that overcometh will I give to eat of the tree of life, which is in the midst of the paradise of God.'

Beth and David made a deal that they would diet through the week but treat themselves to a night out each week at one of their favorite restaurants. Restaurant night became the best night of the week. Both Beth and David agreed that they had never enjoyed their food so much as when they only splurged one time a week. They grew to appreciate how good it really was. It helped to make even ordinary meals special and delicious. God has offered us special things to eat. He has created so much to make our lives interesting and varied. We must enjoy these things discreetly and unselfishly. If we will enjoy them within God's plan, then He will reward us with fruit from the tree of life, which will be the finest food we could ever want.

Today's thought: God's foo d is eternal, and it isn't fattening!


Hope is here-Perfection isn't

God Bless


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12/12/12 10:48 A

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December 12

Matthew 5:8
'Blessed are the pure in heart: for they shall see God.'

Denise wanted to do what was right. She was a good person, and it never occurred to her that her weight problem might be displeasing to God. Her friend tried to tell her that it didn't mean God didn't love her. What she meant was that God likes it best when we take the best care of ourselves possible, and that extra weight wasn't doing that. Denise pondered what her friend said to her for a long while, then resolved to try her best to lose weight. Apologetically, she prayed to God and asked Him to help her as she tried to set things right. The prayer of a person pure in heart and full of kindness speaks loudest into the ear of the Lord.

Today's thought: I wish my heart could teach my mouth to say 'no'!


Hope is here-Perfection isn't

God Bless


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December 11

John 3:21
'But he that doeth truth cometh to the light, that his deeds may be made manifest, that they are wrought in God.'

Jack was so proud to show off his wife, Eileen, when they went home for the holidays. Over the summer and fall, she had lost sixty-five pounds. She looked great, and Jack was proud of her. She had worked so hard, and he felt she deserved some credit. It made Eileen feel good to know it meant so much to Jack. God had been good to them both. He had given them patience to deal with each other, and had blessed them both with strength and encouragement. It was true that when a person worked to do what the Lord wanted her to do, He crowned her in victory and allowed her to bask in the limelight for awhile!

Today's thought: I don't care if I come into the limelight, as long as I become light!


Hope is here-Perfection isn't

God Bless


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12/10/12 9:34 A

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December 10

Romans 14:17
For the kingdom of God is not meat and drink; but righteousness, and peace, and joy in the Holy Ghost.

Joan's doctor had told her to make a list of what was really important to her. Her husband and children headed the list. Her health was next, then her pets. She also wrote down her mother's ring and some furniture that her father had made when he was a young man. Her doctor asked her if she wanted to lose all that was on the list, and she told him 'Of course not!' He told her that she had to lose weight or she wouldn't be around long to enjoy the things she truly loved. If those things were really more important to her than food, then she was going to have to prove it. She asked God for help and then set her mind toward losing weight.

Today's thought: Compared to the truly important things in life, food is pretty pathetic!


Hope is here-Perfection isn't

God Bless


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December 9

Acts 2:21
'And it shall come to pass, that whosoever shall call on the name of the Lord shall be saved.'

Barbara was so thankful. She had come so far, but lately the stress had been overwhelming. When she was under stress, she liked to eat. She was so afraid of blowing her diet that it just added to the stress. She was nervous and on edge all the time. One evening, while she had some time alone, she settled down to read her Bible and pray. It was one of the most peaceful experiences she had had in weeks. She felt renewed and strengthened by the experience; so much so that she made it a nightly routine. It got her through the stress, and it kept her on her diet. By God's graces he triumphed.

Today's thought: I admit I need help, but it's good to know that God offers all the help I can handle!


Hope is here-Perfection isn't

God Bless


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12/7/12 8:45 A

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Devotional for Dieters, with Dan Dick
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Devotional For Dieters 12/7

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December 7

Job 42:1-2
Then Job answered the Lord, and said, 'I know that thou canst do every thing, and that no thought can be withholden from thee.'

Blessed assurance. Why do some people seem to have it while others don't? It stems from a very slight difference. Some people know God, and some just believe in Him. Knowing is belief be-yond doubt. True confidence in the Lord comes to those who have moved beyond their doubts. When we defeat doubt, then we can enter into a whole new relationship with God and a whole new life. God is greater than any problem we have. If we want to lose weight and want God to help us, we need to know beyond a doubt that He will truly help us. Like Job, we need to confess regularly our belief that God can do everything.

Today's thought: If God could create mountains, then He can remove a pound of flesh from me!


Hope is here-Perfection isn't

God Bless


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December 6

Psalm 92:4
For thou, Lord, hast made me glad through thy work: I will triumph in the works of thy hands.

Brent never knew how happy he would be when he lost weight. All his life he had toyed with the idea, but the costs always seemed much greater than the benefits. It wasn't until the weight came off that he truly realized how great being thinner really was. He felt better, he looked better, and he enjoyed life in general so much more. He could do things he'd never dreamed of before. Even picking things up off the floor without panting and groaning gave him special pleasure. Brent couldn't thank God enough for helping him find a new life. It was great to be alive!

Today's thought: God makes the joy greater than any amount of sacrifice!


Hope is here-Perfection isn't

God Bless


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December 5

James 1:12
Blessed is the man that endureth temptation: for when he is tried, he shall receive the crown of life, which the Lord hath promised to them that love him.

Shelley was thrilled when she was named homecoming queen. It had been a dream of hers since childhood. When she knew she was in the running, she began to diet. Weight had always been a struggle for her. This time she had great motivation, and that made all the difference in the world. She prayed for God's help, and He gave her the determination she needed to diet-and to win the crown. The crown of the pageant was one thing, but Shelley knew God had given her much more than that. Through faith, she had received life everlasting and a share in the victory of Christ Jesus.

Today's thought: My diet will end, but the lessons learned from it will last a lifetime!


Hope is here-Perfection isn't

God Bless


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December 4

Hebrews 10:22
Let us draw near with a true heart in full assurance of faith, having our hearts sprinkled from an evil conscience, and our bodies washed with pure water.

Betty liked having people around. When others watched her, she was more likely to behave herself and stay on her diet. She felt guilty if anyone caught her cheating. A little guilt was a good thing for someone trying to lose weight. When she was alone, she didn't feel nearly as guilty. If she was ever going to lose weight, she was going to have to make sure there were people around. We ought to remember that no matter what we do, God is watching. He can help us on to victory if we will keep in mind that He is ever with us, to act as our conscience when we need Him to.

Today's thought: I hope my conscience is stronger than my appetite!


Hope is here-Perfection isn't

God Bless


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12/3/12 9:06 A

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December 3

1 John 5:4
For whatsoever is born of God overcometh the world: and this is the victory that overcometh the world, even our faith.

Sammy was tired of making excuses. He was tired of being dishonest with himself and his friends. He needed to lose weight, and he needed plenty of help to do it. He was considered a strong member of his church, but he didn't even have enough faith or conviction to take off a few pounds. He felt like a hypocrite. Surely, the God who had given him so much strength in other areas of his life could help him lose weight. Christ had conquered so very much. Sammy felt he ought to be able to conquer so very little. Prayer-fully, he began a journey toward fitness, assured of the victory through his faith in Christ.

Today's thought: A heart full of Christ is more important than a plate full of food!


Hope is here-Perfection isn't

God Bless


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December 2

Philippians 3:14
I press toward the mark for the prize of the high calling of God in Christ Jesus.

When he was young. Luke always came in last. He was never more than an average student; he had never succeeded much in anything he had done. That all changed when he decided to lose weight. He realized that much of his problem was a lousy self-image. He knew he could succeed, even if no one else believed it. He would prove it to himself, if nothing else. His pastor had given a sermon called, 'Be everything you can be,' and Luke was going to give it a shot. God didn't create losers. With God's help, Luke knew he could win. Nothing would stop him now. At long last, Luke was on the road to victory.

Today's thought: I will try to keep my sight on what I want to be soon!


Hope is here-Perfection isn't

God Bless


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December 1

Romans 8:37
Nay, in all these things we are more than conquerors through him that loved us.

Everyone was impressed with Annette's confidence. One day she announced that she was going on a diet, and she did just that. Over the course of the next few months, people watched the wondrous transformation take place. She had set her mind toward losing weight, and nothing even slowed her down. Such strength of conviction was a great inspiration for her friends. God loves it when we stand up for something and will not be swayed. Whether it be a matter of faith or just of personal conviction, we are being true to our Creator when we triumph. Victory comes to those who walk in confidence.

Today's thought: Without a doubt, fatness is out!


Hope is here-Perfection isn't

God Bless


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November 30

Psalm 150:6
Let every thing that hath breath praise the Lord. Praise ye the Lord.

The battle wasn't won yet, but Henry felt it was close. He looked better, felt better, and had a more positive attitude. Life was so much more fun, now that he was thinner. All the really hard times were behind him, and he felt his future was pretty bright. God had certainly been good to him. Every day, Henry took time out to thank God for all He had done. Henry didn't know what he'd done to deserve such great blessings, but he wasn't going to question it too much. With God's help, he had been able to do what he could never do before: lose weight!

Today's thought: God's helping me be both lighter of body and lighter of spirit!

Hope is here-Perfection isn't

God Bless


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