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YUSAFANDEE's Photo YUSAFANDEE SparkPoints: (418)
Fitness Minutes: (50)
Posts: 42
10/1/19 7:52 P

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There is a library that is 19 blocks from my house, so rather than just walk around aimlessly, I go there, return something and head back. Inspires me to actually move and leave the house.

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****Elizabeth-Anne****


 current weight: 193.0 
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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 26,416
8/25/19 2:50 P

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Staying home today as we have no caretaker coming in for my disabled bedridden hubby. He only gets up to use the bathroom for #2 other wise he stays in bed. Once a week he goes for a walk down the hall. He is s functioning quadriplegic with limited use of his arms and legs




Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






 current weight: 165.0 
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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 26,416
8/24/19 3:27 P

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Hi I just notice the new chat thread. I love to chat and share so will try to remember to pop in here each day. emoticon

The emoticon my friend today down one pound, have almost lost 10 pounds this summer. I joined the Summer 5% challenge and that has helped me stay on course. I also just joined the Biggest Loser awesome autumn challenge so will keep working to get fit and trim.




Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






 current weight: 165.0 
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WHITE-GREEN's Photo WHITE-GREEN Posts: 4,034
8/23/19 1:36 P

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Today I really enjoyed my food and did not even need a snack in the afternoon!

26 Days until:  new year
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WHITE-GREEN's Photo WHITE-GREEN Posts: 4,034
8/22/19 5:07 A

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Whew, made it through 10 days of sugar withdrawals! So glad.
I hope today my mood and energy will continue to improve.

One other way I can notice the impact of having given up sugar is that it's becoming noticeably easier to resist tendencies to eat before it's time to eat. It's less hard now to wait until the next meal or the next snack. Not saying it's easy, but in the pas few days I seemd to notice that it does get less difficult now!

26 Days until:  new year
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WHITE-GREEN's Photo WHITE-GREEN Posts: 4,034
7/8/19 7:51 A

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Just thought I'd start one... where you can talk about anything you like, be it related to food and weight or other things... share how you feel... ask questions... vent... whatever...

26 Days until:  new year
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