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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,774
4/26/19 12:05 P

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See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
4/12 - 10 min emoticon
4/17 - 10 min emoticon
4/20 - 20 min emoticon
4/24 - 10 min emoticon
Completed!!!

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)
4/14 - 10 min emoticon
4/18 - 15 min emoticon
4/21 - 5 min emoticon
4/25 - 10 min emoticon
Completed!!!

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 2x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)
4/14 - 3 min emoticon
4/18 - 3 min emoticon
4/21 - 5 min emoticon
4/25 - 3 min emoticon
Completed!!!

"4 times to YMCA over the days (4/20 - 4/27) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
4/24 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
4/12 - YMCA emoticon
4/17 - YMCA emoticon
4/20 - QF emoticon
4/24 - YMCAn emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
4/14 - emoticon
4/18 - emoticon
4/22 - emoticon
4/24 - emoticon
Completed!!!

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)
4/12 - 120 emoticon
4/17 - 80 emoticon
4/20 - 160 emoticon
4/24 - 120 emoticon
Completed!!!

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!
4/20 - emoticon
4/21 - emoticon
4/22 - regular weigh
4/23 - emoticon
4/24 - ***don't weigh until next Monday
4/24 - emoticon
Completed!!!

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!
4/25 - ***don't weigh until next Monday
4/25 - emoticon


 Pounds lost: 45.3 
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20
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60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,774
4/25/19 10:38 A

My SparkPage
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See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
4/12 - 10 min emoticon
4/17 - 10 min emoticon
4/20 - 20 min emoticon
4/24 - 10 min emoticon
Completed!!!

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)
4/14 - 10 min emoticon
4/18 - 15 min emoticon
4/21 - 5 min emoticon

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 2x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)
4/14 - 3 min emoticon
4/18 - 3 min emoticon
4/21 - 5 min emoticon

"4 times to YMCA over the days (4/20 - 4/27) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
4/24 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
4/12 - YMCA emoticon
4/17 - YMCA emoticon
4/20 - QF emoticon
4/24 - YMCAn emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
4/14 - emoticon
4/18 - emoticon
4/22 - emoticon
4/24 - emoticon
Completed!!!

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)
4/12 - 120 emoticon
4/17 - 80 emoticon
4/20 - 160 emoticon
4/24 - 120 emoticon
Completed!!!

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!
4/20 - emoticon
4/21 - emoticon
4/22 - regular weigh
4/23 - emoticon
4/24 - ***don't weigh until next Monday
4/24 - emoticon
Completed!!!

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,774
4/23/19 10:43 A

My SparkPage
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See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
4/12 - 10 min emoticon
4/17 - 10 min emoticon
4/20 - 20 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)
4/14 - 10 min emoticon
4/18 - 15 min emoticon
4/21 - 5 min emoticon

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 2x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)
4/14 - 3 min emoticon
4/18 - 3 min emoticon
4/21 - 5 min emoticon

"4 times to YMCA over the days (4/20 - 4/27) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
4/12 - YMCA emoticon
4/17 - YMCA emoticon
4/20 - QF emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
4/14 - emoticon
4/18 - emoticon
4/22 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)
4/12 - 120 emoticon
4/17 - 80 emoticon
4/20 - 160 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!
4/20 - emoticon
4/21 - emoticon
4/22 - regular weigh


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,774
4/22/19 1:31 P

My SparkPage
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See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
4/12 - 10 min emoticon
4/17 - 10 min emoticon
4/20 - 20 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)
4/14 - 10 min emoticon
4/18 - 15 min emoticon
4/21 - 5 min emoticon

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 2x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)
4/14 - 3 min emoticon
4/18 - 3 min emoticon
4/21 - 5 min emoticon

"4 times to YMCA over the days (4/20 - 4/27) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
4/12 - YMCA emoticon
4/17 - YMCA emoticon
4/20 - QF emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
4/14 - emoticon
4/18 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)
4/12 - 120 emoticon
4/17 - 80 emoticon
4/20 - 160 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!
4/20 - emoticon
4/21 - emoticon
4/22 - regular weigh


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,774
4/21/19 10:02 A

My SparkPage
Send Private Message
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See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
4/12 - 10 min emoticon
4/17 - 10 min emoticon
4/20 - 20 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)
4/14 - 10 min emoticon
4/18 - 15 min emoticon

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 2x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)
4/14 - 3 min emoticon
4/18 - 3 min emoticon

"4 times to YMCA over the days (4/20 - 4/27) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
4/12 - YMCA emoticon
4/17 - YMCA emoticon
4/20 - QF emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
4/14 - emoticon
4/18 - emoticon
4/20 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)
4/12 - 120 emoticon
4/17 - 80 emoticon
4/20 - 160 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!
4/20 - emoticon

 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,774
4/20/19 9:49 A

My SparkPage
Send Private Message
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See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
4/12 - 10 min emoticon
4/17 - 10 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)
4/14 - 10 min emoticon
4/18 - 15 min emoticon

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 2x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)
4/14 - 3 min emoticon
4/18 - 3 min emoticon

"4 times to YMCA over the days (4/20 - 4/27) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
4/12 - YMCA emoticon
4/17 - YMCA emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
4/14 - emoticon
4/18 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)
4/12 - 120 emoticon
4/17 - 80 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,774
4/19/19 10:00 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
4/12 - 10 min emoticon
4/17 - 10 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)
4/14 - 10 min emoticon
4/18 - 15 min emoticon

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 2x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)
4/14 - 3 min emoticon
4/18 - 3 min emoticon

"4 times to YMCA over the days (4/1 - 4/8) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
4/1 - Part A emoticon
4/7 - Part B emoticon
4/12 - Part A emoticon
4/17 - Part B emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
4/12 - YMCA emoticon
4/17 - YMCA emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
4/14 - emoticon
4/18 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)
4/12 - 120 emoticon
4/17 - 80 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,774
4/18/19 10:04 A

My SparkPage
Send Private Message
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See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
4/12 - 10 min emoticon
4/17 - 10 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)
4/14 - 10 min emoticon

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 2x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)
4/14 - 3 min emoticon

"4 times to YMCA over the days (4/1 - 4/8) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
4/1 - Part A emoticon
4/7 - Part B emoticon
4/12 - Part A emoticon
4/17 - Part B emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
4/12 - YMCA emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
4/14 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)
4/12 - 120 emoticon
4/18 - 80 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,774
4/17/19 11:10 A

My SparkPage
Send Private Message
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See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
4/12 - 10 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)
4/14 - 10 min emoticon

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 2x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)
4/14 - 3 min emoticon

"4 times to YMCA over the days (4/1 - 4/8) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
4/1 - Part A emoticon
4/7 - Part B emoticon
4/12 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
4/12 - YMCA emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
4/14 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)
4/12 - 120 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,774
4/16/19 12:16 P

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
4/12 - 10 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)
4/14 - 10 min emoticon

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 2x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)
4/14 - 3 min emoticon

"4 times to YMCA over the days (4/1 - 4/8) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
4/1 - Part A emoticon
4/7 - Part B emoticon
4/12 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
4/12 - YMCA emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
4/14 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)
4/12 - 120 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,774
4/15/19 11:15 A

My SparkPage
Send Private Message
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See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
4/12 - 10 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)
4/14 - 10 min emoticon

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 2x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)
4/14 - 3 min emoticon

"4 times to YMCA over the days (4/1 - 4/8) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
4/1 - Part A emoticon
4/7 - Part B emoticon
4/12 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
4/12 - YMCA emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
4/14 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)
4/12 - 120 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!
4/9 - emoticon
4/10 - emoticon
4/11 - regular weigh
4/12 - thought it was Thur!
4/13 - emoticon
4/14 - emoticon
Completed!!!


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,774
4/14/19 10:53 A

My SparkPage
Send Private Message
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See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
4/12 - Part A emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 2x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)

"4 times to YMCA over the days (4/1 - 4/8) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
4/1 - Part A emoticon
4/7 - Part B emoticon
4/12 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
4/12 - YMCA emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
4/12 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)
4/12 - 120 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!
4/9 - emoticon
4/10 - emoticon
4/11 - regular weigh
4/12 - thought it was Thur!
4/13 - emoticon
4/14 - emoticon
Completed!!!


 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,774
4/12/19 12:31 P

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See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 2x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)

"4 times to YMCA over the days (4/1 - 4/8) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
4/1 - Part A emoticon
4/7 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!
4/9 - emoticon
4/10 - emoticon
4/11 - regular weigh
4/12 - thought it was Thur!


 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,774
4/11/19 11:18 A

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4/2 & 3 - Busy with FIL, have to add a few days.
4/5 & 4/6 - Busy all day, gone to island

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
3/26 - 10 min emoticon
4/1 - 20 min emoticon
4/4 - 10 min emoticon
4/9 - 5 min emoticon
Completed!!!

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)
3/26 - 10 min emoticon
4/1 - 15 min emoticon
4/5 - 10 min emoticon
4/9 - 5 min emoticon
Completed!!!

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 2x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)
3/26 - 3 min emoticon
4/1 - 5 min emoticon
4/5 - 3 min emoticon
4/9 - 1 min emoticon
Completed!!!

"4 times to YMCA over the days (4/1 - 4/8) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
4/1 - Part A emoticon
4/7 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
3/26 - QF emoticon
4/1 - YMCA emoticon
4/5 - QF emoticon
4/7 - YMCA emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
3/26 - emoticon
4/1 - emoticon
4/5 - emoticon
4/7 - emoticon
Completed!!!

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)
3/26 - 120 emoticon
4/1 - 160 emoticon
4/4 - 80 emoticon
4/9 - 80 emoticon
Completed!!!

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!
4/9 - emoticon
4/10 - emoticon


 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,774
4/9/19 10:42 A

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4/2 & 3 - Busy with FIL, have to add a few days.
4/5 & 4/6 - Busy all day, gone to island

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
3/26 - 10 min emoticon
4/1 - 20 min emoticon
4/4 - 10 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)
3/26 - 10 min emoticon
4/1 - 15 min emoticon
4/5 - 10 min emoticon

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 2x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)
3/26 - 3 min emoticon
4/1 - 5 min emoticon
4/5 - 3 min emoticon

"4 times to YMCA over the days (4/1 - 4/8) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
4/1 - Part A emoticon
4/7 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
3/26 - QF emoticon
4/1 - YMCA emoticon
4/5 - QF emoticon
4/7 - YMCA emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
3/26 - emoticon
4/1 - emoticon
4/5 - emoticon
4/7 - emoticon
Completed!!!

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)
3/26 - 120 emoticon
4/1 - 160 emoticon
4/4 - 80 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!


 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,774
4/8/19 1:57 P

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4/2 & 3 - Busy with FIL, have to add a few days.
4/5 & 4/6 - Busy all day, gone to island

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
3/26 - 10 min emoticon
4/1 - 20 min emoticon
4/4 - 10 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)
3/26 - 10 min emoticon
4/1 - 15 min emoticon
4/5 - 10 min emoticon

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 2x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)
3/26 - 3 min emoticon
4/1 - 5 min emoticon
4/5 - 3 min emoticon

"4 times to YMCA over the days (4/1 - 4/8) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
4/1 - Part A emoticon
4/7 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
3/26 - QF emoticon
4/1 - YMCA emoticon
4/5 - QF emoticon
4/7 - YMCA emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
3/26 - emoticon
4/1 - emoticon
4/5 - emoticon
4/7 - emoticon
Completed!!!

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)
3/26 - 120 emoticon
4/1 - 160 emoticon
4/4 - 80 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!


 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,774
4/7/19 12:35 P

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4/2 & 3 - Busy with FIL, have to add a few days.
4/5 & 4/6 - Busy all day, gone to island

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
3/26 - 10 min emoticon
4/1 - 20 min emoticon
4/4 - 10 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)
3/26 - 10 min emoticon
4/1 - 15 min emoticon
4/5 - 10 min emoticon

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 2x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)
3/26 - 3 min emoticon
4/1 - 5 min emoticon
4/5 - 3 min emoticon

"4 times to YMCA over the days (4/1 - 4/8) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
4/1 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
3/26 - QF emoticon
4/1 - YMCA emoticon
4/5 - QF emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
3/26 - emoticon
4/1 - emoticon
4/5 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)
3/26 - 120 emoticon
4/1 - 160 emoticon
4/4 - 80 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!
4/1 - regular weigh
4/2 - emoticon
4/3 - emoticon
4/4 - regular weigh
4/5 - emoticon
4/6 - emoticon
Completed!!!


 Pounds lost: 45.3 
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60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,774
4/5/19 11:21 A

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4/2 & 3 - Busy with FIL, have to add a few days.
4/5 & 4/6 - Busy all day

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
3/26 - 10 min emoticon
4/1 - 20 min emoticon
4/4 - 10 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)
3/26 - 10 min emoticon
4/1 - 15 min emoticon

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 2x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)
3/26 - 3 min emoticon
4/1 - 5 min emoticon

"4 times to YMCA over the days (4/1 - 4/8) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
4/1 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
3/26 - QF emoticon
4/1 - YMCA emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
3/26 - emoticon
4/1 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)
3/26 - 120 emoticon
4/1 - 160 emoticon
4/4 - 80 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!
4/1 - regular weigh
4/2 - emoticon
4/3 - emoticon
4/4 - regular weigh


 Pounds lost: 45.3 
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80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,774
4/4/19 9:41 A

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4/2 & 3 - Busy with FIL, have to add a few days.

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
3/26 - 10 min emoticon
4/1 - 20 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)
3/26 - 10 min emoticon
4/1 - 15 min emoticon

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 2x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)
3/26 - 3 min emoticon
4/1 - 5 min emoticon

"4 times to YMCA over the days (4/1 - 4/8) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
4/1 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
3/26 - QF emoticon
4/1 - YMCA emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
3/26 - emoticon
4/1 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)
3/26 - 120 emoticon
4/1 - 160 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!
4/1 - regular weigh
4/2 - emoticon
4/3 - emoticon
4/4 - regular weigh


 Pounds lost: 45.3 
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60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,774
4/2/19 11:35 A

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See very first post on this thread for info about 4 day wins.
3/27-3/29 -- too much going on... need to add a day!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
3/26 - 10 min emoticon
4/1 - 20 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)
3/26 - 10 min emoticon
4/1 - 15 min emoticon

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 2x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)
3/26 - 3 min emoticon
4/1 - 5 min emoticon

"4 times to YMCA over the days (4/1 - 4/8) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
4/1 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
3/26 - QF emoticon
4/1 - YMCA emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
3/26 - emoticon
4/1 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)
3/26 - 120 emoticon
4/1 - 160 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!
4/1 - regular weigh
4/2 - emoticon
======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. (277)!
3/26 - emoticon
3/28 - emoticon
3/30 - emoticon
4/1 - emoticon
Completed!!

"Don't eat in car unless commit before" Daily reward each day is to get 2 stickers. (268)!!
3/26 - emoticon
3/28 - emoticon
3/30 - emoticon
4/1 - emoticon
Completed!!

"Drink 32 oz water (488)!!
3/26 - emoticon
3/30 - emoticon
4/1 - emoticon
4/2 - emoticon
Completed!!

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. (585)
3/26 - No, a little over, add a day.
3/28 - emoticon
3/29 - No, add a day
3/30 - emoticon
4/1 - emoticon
Completed!!

"No desserts or refined carbs; Just for 4 days -- no sugar desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles,up to 4-5 peeps, up to 4 tea cookies, up to 1x sugar-free mousse, up to 1 serving jelly beans, up to 2T honey. Can have dessert with DH, if we decide to, or at a restaurant if in public. per 4 days: 8 pieces Lindt 2x, 3 macaroons 2x, up to 2.5 T Peanut butter 1 time per 4 days. Daily reward each day is to get 2 stickers. (276)
3/30 - emoticon
3/31 - 2 macaroons, 14 jelly beans (no more today) of these, dessert out emoticon
4/1 - 2 macaroons, 4 peeps emoticon
4/2 - no macaroons

"Listen to French" 4 times Daily reward is to get a cute emoticon here. (89)
3/26 - emoticon
3/31 - emoticon

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. (451)
3/26 - emoticon
4/1 - emoticon

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. (172)
3/26 - emoticon
3/28 - emoticon
3/31 - emoticon

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. (137)
3/26 - emoticon
3/31 - emoticon

"No picking for 4 days. Up to 4 picks in nose allowed. Can feel, but no picking" (88)
3/26 - No, I picked my face a little -- not too bad. Add a day
3/28 - emoticon
3/31 - emoticon
4/1 - emoticon
3/31 - emoticon
Completed!!!

"Read French book (Pagnol 50 loc) or Failler (50 loc, as needed)" 4 days Daily reward is to get a cute emoticon here. (241)
3/26 - emoticon
3/31 - emoticon

"Read Iberia book, 2 pages" 4 days Daily reward is to get a cute emoticon here. (589)
3/26 - emoticon
3/31 - emoticon

"Clean under bird feeder and/or feeder tray" 4 days Daily reward is to get a cute emoticon here. (465)!
3/26 - emoticon
3/31 - emoticon

"Bring in bird feeder" 4 days Daily reward each day is to get a cute emoticon here. (185)
3/26 - emoticon
3/31 - emoticon

"Scan 5 items" 4 days Daily reward each day is to get a cute emoticon here.(289)
3/26 - emoticon
3/31 - emoticon

"4 days less than 1300 calories over the days (3/27 - 4/2) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)
3/26 - No, add a day
3/27 - emoticon
3/28 - emoticon
4/1 - emoticon


 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,774
3/31/19 11:25 A

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See very first post on this thread for info about 4 day wins.
3/27-3/29 -- too much going on... need to add a day!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
3/26 - 10 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)
3/26 - 10 min emoticon

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 2x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)
3/26 - 3 min emoticon

"4 times to YMCA over the days (3/30 - 4/7) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
3/26 - QF emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
3/26 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)
3/26 - 120 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!
3/25 - emoticon
3/26 - emoticon
3/27 - emoticon
3/28 - regular weigh
3/29 - weigh for nutritionist
3/30 - emoticon
Completed!!!

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!


 Pounds lost: 45.3 
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20
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60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,774
3/30/19 10:46 A

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See very first post on this thread for info about 4 day wins.
3/27-3/29 -- too much going on... need to add a day!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
3/26 - 10 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)
3/26 - 10 min emoticon

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 2x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)
3/26 - 3 min emoticon

"4 times to YMCA over the days (3/10 - 3/17) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
3/10 - Part B emoticon
3/14 - Part A emoticon
3/23 - Part B emoticon
3/28 - various emoticon
Completed!!!

"4 times to YMCA over the days (3/30 - 4/7) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
3/26 - QF emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
3/26 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)
3/26 - 120 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!
3/25 - emoticon
3/26 - emoticon
3/27 - emoticon
3/28 - regular weigh
3/29 - weigh for nutritionist


 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,774
3/27/19 11:16 A

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3/27 -- too much going on... need to add a day!

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
3/26 - 10 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)
3/26 - 10 min emoticon

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 2x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)
3/26 - 3 min emoticon

"4 times to YMCA over the days (3/10 - 3/17) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
3/10 - Part B emoticon
3/14 - Part A emoticon
3/23 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
3/26 - QF emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
3/26 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)
3/26 - 120 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!
3/25 - emoticon
3/26 - emoticon


Edited by: JOL1KEY2BOL3 at: 3/28/2019 (10:18)
 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,774
3/26/19 11:40 A

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See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 2x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)

"4 times to YMCA over the days (3/10 - 3/17) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
3/10 - Part B emoticon
3/14 - Part A emoticon
3/23 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!
3/25 - emoticon


 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,774
3/25/19 11:41 A

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See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 2x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)

"4 times to YMCA over the days (3/10 - 3/17) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
3/10 - Part B emoticon
3/14 - Part A emoticon
3/23 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!
3/10 - Don't weigh until Thursday
3/11 - emoticon
3/14 - emoticon
3/17 - emoticon
3/18 - regular Mon weigh
Don't weigh again until next Monday
3/19 - emoticon
3/22 - emoticon
3/23 - emoticon
3/25 - weighed
Completed!!!

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!


 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,774
3/24/19 12:58 P

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See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
3/12 - 10 min emoticon
3/14 - 10 min emoticon
3/18 - 20 min emoticon
3/23 - 10 min emoticon
Completed!!!

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)
3/12 - 10 min emoticon
3/17 - 15 min emoticon
3/18 - 5 min emoticon
3/23 - 10 min emoticon
Completed!!!

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 2x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)
3/12 - 3 min emoticon
3/17 - 5 min emoticon
3/18 - 3 min emoticon
3/23 - 1.5 min emoticon
Completed!!!

"4 times to YMCA over the days (3/10 - 3/17) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
3/10 - Part B emoticon
3/14 - Part A emoticon
3/23 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
3/10 - YMCA emoticon
3/14 - YMCA emoticon
3/18 - QF emoticon
3/23 - YMCA emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
3/10 - emoticon
3/14 - emoticon
3/18 - emoticon
3/23 - emoticon
Completed!!!

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)
3/12 - 120 emoticon
3/14 - 150 emoticon
3/18 - 80 emoticon
3/23 - 120 emoticon
Completed!!!

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!
3/10 - Don't weigh until Thursday
3/11 - emoticon
3/14 - emoticon
3/17 - emoticon
3/18 - regular Mon weigh
Don't weigh again until next Monday
3/19 - emoticon
3/22 - emoticon
3/23 - emoticon


 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,774
3/23/19 3:20 P

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See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
3/12 - 10 min emoticon
3/14 - 10 min emoticon
3/18 - 20 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)
3/12 - 10 min emoticon
3/17 - 15 min emoticon
3/18 - 5 min emoticon

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 2x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)
3/12 - 3 min emoticon
3/17 - 5 min emoticon
3/18 - 3 min emoticon

"4 times to YMCA over the days (3/10 - 3/17) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
3/10 - Part B emoticon
3/14 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
3/10 - YMCA emoticon
3/14 - YMCA emoticon
3/18 - QF emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
3/10 - emoticon
3/14 - emoticon
3/18 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)
3/12 - 120 emoticon
3/14 - 150 emoticon
3/18 - 80 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!
3/10 - Don't weigh until Thursday
3/11 - emoticon
3/14 - emoticon
3/17 - emoticon
3/18 - regular Mon weigh
Don't weigh again until next Monday
3/19 - emoticon
3/19 - emoticon


 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,774
3/19/19 11:25 A

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3/20 - I'll be gone for 2 days so will finish these when I get back.

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
3/12 - 10 min emoticon
3/14 - 10 min emoticon
3/18 - 20 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)
3/12 - 10 min emoticon
3/17 - 15 min emoticon
3/18 - 5 min emoticon

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 2x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)
3/12 - 3 min emoticon
3/17 - 5 min emoticon
3/18 - 3 min emoticon

"4 times to YMCA over the days (3/10 - 3/17) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
3/10 - Part B emoticon
3/14 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
3/10 - YMCA emoticon
3/14 - YMCA emoticon
3/18 - QF emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
3/10 - emoticon
3/14 - emoticon
3/18 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)
3/12 - 120 emoticon
3/14 - 150 emoticon
3/18 - 80 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!
3/10 - Don't weigh until Thursday
3/11 - emoticon
3/14 - emoticon
3/17 - emoticon
3/18 - regular Mon weigh
Don't weigh again until next Monday
3/19 - emoticon


Edited by: JOL1KEY2BOL3 at: 3/20/2019 (09:54)
 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,774
3/18/19 11:41 A

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See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
3/12 - 10 min emoticon
3/14 - 10 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)
3/12 - 10 min emoticon
3/17 - 15 min emoticon

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 2x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)
3/12 - 3 min emoticon
3/17 - 5 min emoticon

"4 times to YMCA over the days (3/10 - 3/17) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
3/10 - Part B emoticon
3/14 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
3/10 - YMCA emoticon
3/14 - YMCA emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
3/10 - emoticon
3/14 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)
3/12 - 120 emoticon
3/14 - 150 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!
3/10 - Don't weigh until Thursday
3/11 - emoticon
3/14 - emoticon
3/17 - emoticon
3/18 - regular Mon weigh


 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,774
3/15/19 12:51 P

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See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
3/12 - 10 min emoticon
3/14 - 10 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)
3/12 - 10 min emoticon

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 2x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)
3/12 - 3 min emoticon

"4 times to YMCA over the days (3/10 - 3/17) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
3/10 - Part B emoticon
3/14 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
3/10 - YMCA emoticon
3/14 - YMCA emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
3/10 - emoticon
3/14 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)
3/12 - 120 emoticon
3/14 - 150 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!
3/10 - Don't weigh until Thursday
3/11 - emoticon
3/14 - emoticon



 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,774
3/13/19 12:05 P

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See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
3/12 - 10 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)
3/12 - 10 min emoticon

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 2x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)
3/12 - 3 min emoticon

"4 times to YMCA over the days (3/10 - 3/17) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
3/10 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
3/10 - YMCA emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
3/10 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)
3/12 - 120 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!
3/10 - Don't weigh until Thursday
3/11 - emoticon


 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,774
3/11/19 11:31 A

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3/10 - Back from vacation and I was Binge-free! Going to start my 4DWs again, but will need to do them over two days for awhile.

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 2x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)

"4 times to YMCA over the days (3/10 - 3/17) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
3/10 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
3/10 - YMCA emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
3/10 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!
3/10 - Don't weigh until Thursday


 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,774
3/10/19 9:46 A

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3/10 - Back from vacation and I was Binge-free! Going to start my 4DWs again, but will need to do them over two days for awhile.

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 2x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)

"4 times to YMCA over the days (3/10 - 3/17) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!
3/10 - Don't weigh until Thursday


Edited by: JOL1KEY2BOL3 at: 3/10/2019 (09:59)
 Pounds lost: 45.3 
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WHITE-GREEN's Photo WHITE-GREEN Posts: 4,038
3/9/19 5:41 A

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Going to work on:

A. lying down to rest, eyes closed

B. reading a spiritual text

C. posting here about it (I don 't get notifications as I am in Europe so that makes it hard to remember to post on SP).

19 Days until:  new year
50
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,774
3/3/19 10:40 A

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3/3 - I'm starting my vacation today. I'll be gone for a week! I probabaly won't post here, but wll use the hour commitment board if necessary.

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,774
2/28/19 9:57 A

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See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
2/26 - 10 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)
2/27 - 10 min emoticon

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 2x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)
2/27 - 3 min emoticon

"4 times to YMCA over the days (2/17-3/2) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
2/17 - Part B emoticon
2/26 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
2/26 - YMCA emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
2/26 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)
2/26 - 120 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!
2/26 - emoticon
2/27 - weighed
2/28 - weighed


 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,774
2/24/19 10:20 A

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See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 2x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)

"5 times to YMCA over the days (2/17-2/24) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
2/17 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!
2/17 - emoticon
2/18 - regular weigh
2/20 - emoticon
2/21 - weighed
2/22 - emoticon
2/23 - emoticon
Completed!!!


 Pounds lost: 45.3 
0
20
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60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,774
2/23/19 6:51 P

My SparkPage
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See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
2/11 - 10 min emoticon
2/15 - 10 min emoticon
2/17 - 20 min emoticon
2/22 - 5 min emoticon
Completed!!!

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)
2/11 - 10 min emoticon
2/15 - 10 min emoticon
2/18 - 10 min emoticon
2/22 - 15 min emoticon
Completed!!!

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 2x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)
2/11 - 3 min emoticon
2/14 - 2 min emoticon
2/18 - 5 min emoticon
2/22 - 3 min emoticon
Completed!!!

"5 times to YMCA over the days (2/17-2/24) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
2/17 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
2/11 - QF emoticon
2/14 - QF emoticon
2/17 - YMCA emoticon
2/22 - QF emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
2/11 - emoticon
2/14 - emoticon
2/17 - emoticon
2/22 - emoticon
Completed!!!

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)
2/11 - 120 emoticon
2/14 - 100 emoticon
2/17 - 120 emoticon
2/22 - 160 emoticon
Completed!!!

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!
2/17 - emoticon
2/18 - regular weigh
2/20 - emoticon
2/21 - weighed
2/22 - emoticon


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,774
2/21/19 11:08 A

My SparkPage
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See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
2/11 - 10 min emoticon
2/15 - 10 min emoticon
2/17 - 20 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)
2/11 - 10 min emoticon
2/15 - 10 min emoticon
2/18 - 10 min emoticon

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 2x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)
2/11 - 3 min emoticon
2/14 - 2 min emoticon
2/18 - 5 min emoticon

"5 times to YMCA over the days (2/17-2/24) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
2/17 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
2/11 - QF emoticon
2/14 - QF emoticon
2/17 - YMCA emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
2/11 - emoticon
2/14 - emoticon
2/17 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)
2/11 - 120 emoticon
2/14 - 100 emoticon
2/17 - 120 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!
2/17 - emoticon
2/18 - regular weigh
2/20 - emoticon



 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,774
2/18/19 9:57 A

My SparkPage
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See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
2/11 - 10 min emoticon
2/15 - 10 min emoticon
2/17 - 20 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)
2/11 - 10 min emoticon
2/15 - 10 min emoticon

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 2x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)
2/11 - 3 min emoticon
2/14 - 2 min emoticon

"5 times to YMCA over the days (2/17-2/24) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
2/17 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
2/11 - QF emoticon
2/14 - QF emoticon
2/17 - YMCA emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
2/11 - emoticon
2/14 - emoticon
2/17 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)
2/11 - 120 emoticon
2/14 - 100 emoticon
2/17 - 120 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!
2/17 - emoticon
2/18 - regular weigh


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,774
2/17/19 10:16 A

My SparkPage
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See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
2/11 - 10 min emoticon
2/15 - 10 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)
2/11 - 10 min emoticon
2/15 - 10 min emoticon

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 2x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)
2/11 - 3 min emoticon
2/14 - 2 min emoticon

"5 times to YMCA over the days (2/17-2/24) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
2/11 - QF emoticon
2/14 - QF emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
2/11 - emoticon
2/14 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)
2/11 - 120 emoticon
2/14 - 100 emoticon

"Don't weigh until Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!
2/11 - emoticon
2/12 - emoticon
2/13 - emoticon
2/14 -- weighed
2/16 - emoticon
Completed!!!

"Don't weigh until Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!

Don't weigh until Thursday!!!


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,774
2/16/19 10:11 A

My SparkPage
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See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
2/11 - 10 min emoticon
2/15 - 10 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)
2/11 - 10 min emoticon
2/15 - 10 min emoticon

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 2x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)
2/11 - 3 min emoticon
2/14 - 2 min emoticon

"5 times to YMCA over the days (1/27 - 2/8) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
1/27 - Part B emoticon
2/1 - Part A emoticon
2/6 - Part B emoticon
2/14 - Part B emoticon
Completed!!!

"5 times to YMCA over the days (2/17-2/24) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
2/11 - QF emoticon
2/14 - QF emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
2/11 - emoticon
2/14 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)
2/11 - 120 emoticon
2/14 - 100 emoticon

"Don't weigh until Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!
2/11 - emoticon
2/12 - emoticon
2/13 - emoticon
2/14 -- weighed

Don't weigh until Thursday!!!


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,774
2/15/19 12:16 P

My SparkPage
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See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
2/11 - 10 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)
2/11 - 10 min emoticon

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 2x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)
2/11 - 3 min emoticon
2/14 - 2 min emoticon

"5 times to YMCA over the days (1/27 - 2/8) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
1/27 - Part B emoticon
2/1 - Part A emoticon
2/6 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
2/11 - QF emoticon
2/14 - QF emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
2/11 - emoticon
2/14 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)
2/11 - 120 emoticon
2/14 - 100 emoticon

"Don't weigh until Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!
2/11 - emoticon
2/12 - emoticon
2/13 - emoticon
2/14 -- weighed

Don't weigh until Thursday!!!


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,774
2/14/19 10:35 A

My SparkPage
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See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
2/11 - 10 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)
2/11 - 10 min emoticon

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 2x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)
2/11 - 3 min emoticon

"5 times to YMCA over the days (1/27 - 2/8) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
1/27 - Part B emoticon
2/1 - Part A emoticon
2/6 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
2/11 - QF emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
2/11 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)
2/11 - 120 emoticon

"Don't weigh until Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!
2/11 - emoticon
2/12 - emoticon
2/13 - emoticon
2/14 -- weighed

Don't weigh until Thursday!!!


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,774
2/13/19 11:49 A

My SparkPage
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See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
2/11 - 10 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)
2/11 - 10 min emoticon

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 2x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)
2/11 - 3 min emoticon

"5 times to YMCA over the days (1/27 - 2/8) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
1/27 - Part B emoticon
2/1 - Part A emoticon
2/6 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
2/11 - QF emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
2/11 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)
2/11 - 120 emoticon

"Don't weigh until Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!
2/11 - emoticon
2/12 - emoticon

Don't weigh until Thursday!!!


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,774
2/12/19 9:51 A

My SparkPage
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See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
2/11 - 10 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)
2/11 - 10 min emoticon

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 2x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)
2/11 - 3 min emoticon

"5 times to YMCA over the days (1/27 - 2/8) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
1/27 - Part B emoticon
2/1 - Part A emoticon
2/6 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
2/11 - QF emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
2/11 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)
2/11 - 120 emoticon

"Don't weigh until Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!
2/11 - emoticon

Don't weigh until Thursday!!!


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,774
2/11/19 9:28 A

My SparkPage
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See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!


"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 2x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)

"5 times to YMCA over the days (1/27 - 2/8) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
1/27 - Part B emoticon
2/1 - Part A emoticon
2/6 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)

"Don't weigh until Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!

Don't weigh until Thursday!!!


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,774
2/10/19 1:26 P

My SparkPage
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See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!


"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 2x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)

"5 times to YMCA over the days (1/27 - 2/8) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
1/27 - Part B emoticon
2/1 - Part A emoticon
2/6 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
2/1 - emoticon
2/4 - emoticon
2/7 - emoticon
2/9 - emoticon
Completed!!!

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)

"Don't weigh until Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!

Don't weigh until Thursday!!!


 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,774
2/9/19 11:14 A

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See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
2/1 - 10 min + 2 hour hike with DH emoticon
2/4 - 10 min emoticon
2/6 - 10 min emoticon
2/8 - 10 min emoticon
Completed!!!

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)
2/2 - 10 min emoticon
2/4 - 10 min emoticon
2/7 - 15 min emoticon
2/8 - 5 min emoticon
Completed!!!

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 2x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)
2/2 - 5 min emoticon
2/4 - 3 min emoticon
2/7 - 3 min emoticon
2/8 - 1 min emoticon
Completed!!!

"5 times to YMCA over the days (1/27 - 2/8) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
1/27 - Part B emoticon
2/1 - Part A emoticon
2/6 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
2/1 - YMCA emoticon
2/4 - QF emoticon
2/6 - YMCA emoticon
2/8 - QF emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
2/1 - emoticon
2/4 - emoticon
2/7 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)
2/1 - 150 emoticon
2/4 - 120 emoticon
2/6 - 100 emoticon
2/8 - 120 emoticon
Completed!!!

"Don't weigh until Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!
2/1 - emoticon
2/3 - emoticon
2/4 - emoticon
2/6 - emoticon
Completed!!!



 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,774
2/8/19 10:28 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
2/1 - 10 min + 2 hour hike with DH emoticon
2/4 - 10 min emoticon
2/6 - 10 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)
2/2 - 10 min emoticon
2/4 - 10 min emoticon
2/7 - 15 min emoticon

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 2x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)
2/2 - 5 min emoticon
2/4 - 3 min emoticon
2/7 - 3 min emoticon

"5 times to YMCA over the days (1/27 - 2/8) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
1/27 - Part B emoticon
2/1 - Part A emoticon
2/6 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
2/1 - YMCA emoticon
2/4 - QF emoticon
2/6 - YMCA emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
2/1 - emoticon
2/4 - emoticon
2/7 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)
2/1 - 150 emoticon
2/4 - 120 emoticon
2/6 - 100 emoticon

"Don't weigh until Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!
2/1 - emoticon
2/3 - emoticon
2/4 - emoticon
2/6 - emoticon
Completed!!!


 Pounds lost: 45.3 
0
20
40
60
80
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