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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,698
11/14/19 11:13 A

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See very first post on this thread for info about 4 day wins.

As of October 2019, adding back pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill, 5-10 minutes 2x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here. (179)

"NordicTrack skier 4 times -- 3-10 minutes 3x, 10 minutes 1x" Daily reward is to get a cute emoticon here. (575)

"4 times to YMCA over the days (11/14 - 11/22) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here. (416)

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!


 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,698
11/13/19 11:00 A

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See very first post on this thread for info about 4 day wins.

As of October 2019, adding back pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill, 5-10 minutes 2x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
10/30 - Not yet
10/31 - 10 min emoticon
10/31 - 10 min emoticon
11/3 - 50 min walk with DH emoticon
11/4 - 15 min emoticon
Completed!!!

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here. (179)
10/30 - Not yet
10/31 - 10 min emoticon
11/3 - 5 min emoticon
11/6 - 5 min emoticon
11/9 - 10 min emoticon
Completed!!!

"NordicTrack skier 4 times -- 3-10 minutes 3x, 10 minutes 1x" Daily reward is to get a cute emoticon here. (575)
10/30 - Not yet
11/3 - 3 min emoticon
11/6 - 5 min emoticon
11/9 - 10 min emoticon
11/12 - 3 min emoticon
Completed!!!

"4 times to YMCA over the days (10/30- 11/6) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
10/30 - Not yet
10/31 - Part A, reduced effort emoticon
11/4 - Part B, reduced effort emoticon
11/8 - Part A emoticon
11/12 - Part B, reduced effort emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
10/30 - QF emoticon
10/31 - YMCA emoticon
11/2 QF emoticon
11/4 QF emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
10/30 - emoticon
11/2 - emoticon
11/4 - emoticon
11/4 - emoticon
Completed!!!

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here. (416)
10/30 - Not yet
10/31 - 100 emoticon
11/4 - 100 emoticon
11/8 - 120 emoticon
11/12 - 80 emoticon
Completed!!!

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
**Don't weigh until next Monday
10/30 - emoticon
10/31 - emoticon
11/2 - emoticon
11/3 - emoticon
Completed!!!


 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,698
11/11/19 10:32 A

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See very first post on this thread for info about 4 day wins.

As of October 2019, adding back pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill, 5-10 minutes 2x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
10/30 - Not yet
10/31 - 10 min emoticon
10/31 - 10 min emoticon
11/3 - 50 min walk with DH emoticon
11/4 - 15 min emoticon
Completed!!!

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here. (179)
10/30 - Not yet
10/31 - 10 min emoticon
11/3 - 5 min emoticon
11/6 - 5 min emoticon
11/9 - 10 min emoticon
Completed!!!

"NordicTrack skier 4 times -- 3-10 minutes 3x, 10 minutes 1x" Daily reward is to get a cute emoticon here. (575)
10/30 - Not yet
11/3 - 3 min emoticon
11/6 - 5 min emoticon
11/9 - 10 min emoticon

"4 times to YMCA over the days (10/30- 11/6) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
10/30 - Not yet
10/31 - Part A, reduced effort emoticon
11/4 - Part B, reduced effort emoticon
11/8 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
10/30 - QF emoticon
10/31 - YMCA emoticon
11/2 QF emoticon
11/4 QF emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
10/30 - emoticon
11/2 - emoticon
11/4 - emoticon
11/4 - emoticon
Completed!!!

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here. (416)
10/30 - Not yet
10/31 - 100 emoticon
11/4 - 100 emoticon
11/8 - 120 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
**Don't weigh until next Monday
10/30 - emoticon
10/31 - emoticon
11/2 - emoticon
11/3 - emoticon
Completed!!!


 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,698
11/10/19 11:55 A

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See very first post on this thread for info about 4 day wins.

As of October 2019, adding back pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill, 5-10 minutes 2x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
10/30 - Not yet
10/31 - 10 min emoticon
10/31 - 10 min emoticon
11/3 - 50 min walk with DH emoticon
11/4 - 15 min emoticon
Completed!!!

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here. (179)
10/30 - Not yet
10/31 - 10 min emoticon
11/3 - 5 min emoticon
11/6 - 5 min emoticon
11/9 - 10 min emoticon
Completed!!!

"NordicTrack skier 4 times -- 3-10 minutes 3x, 10 minutes 1x" Daily reward is to get a cute emoticon here. (575)
10/30 - Not yet
11/3 - 3 min emoticon
11/6 - 5 min emoticon
11/9 - 10 min emoticon


"4 times to YMCA over the days (10/30- 11/6) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
10/30 - Not yet
10/31 - Part A, reduced effort emoticon
11/4 - Part B, reduced effort emoticon
11/8 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
10/30 - QF emoticon
10/31 - YMCA emoticon
11/2 QF emoticon
11/4 QF emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
10/30 - emoticon
11/2 - emoticon
11/4 - emoticon
11/4 - emoticon
Completed!!!

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here. (416)
10/30 - Not yet
10/31 - 100 emoticon
11/4 - 100 emoticon
11/8 - 120 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
**Don't weigh until next Monday
10/30 - emoticon
10/31 - emoticon
11/2 - emoticon
11/3 - emoticon
Completed!!!


 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,698
11/7/19 1:37 P

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11/1 - sick
11/2 - sick
11/3 - at all day event

See very first post on this thread for info about 4 day wins.

As of October 2019, adding back pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill, 5-10 minutes 2x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
10/30 - Not yet
10/31 - 10 min emoticon
10/31 - 10 min emoticon
11/3 - 50 min walk with DH emoticon
11/4 - 15 min emoticon
Completed!!!

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here. (179)
10/30 - Not yet
10/31 - 10 min emoticon
11/3 - 5 min emoticon
11/6 - 5 min emoticon

"NordicTrack skier 4 times -- 3-10 minutes 3x, 10 minutes 1x" Daily reward is to get a cute emoticon here. (575)
10/30 - Not yet
11/3 - 3 min emoticon
11/6 - 5 min emoticon

"4 times to YMCA over the days (10/30- 11/6) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
10/30 - Not yet
10/31 - Part A, reduced effort emoticon
11/4 - PartB, reduced effort emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
10/30 - QF emoticon
10/31 - YMCA emoticon
11/2 QF emoticon
11/4 QF emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
10/30 - emoticon
11/2 - emoticon
11/4 - emoticon
11/4 - emoticon
Completed!!!

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here. (416)
10/30 - Not yet
10/31 - 100 emoticon
11/4 - 100 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
**Don't weigh until next Monday
10/30 - emoticon
10/31 - emoticon
11/2 - emoticon
11/3 - emoticon
Completed!!!


Edited by: JOL1KEY2BOL3 at: 11/8/2019 (09:22)
 Pounds lost: 45.3 
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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 25,890
11/6/19 6:17 A

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11/6
11/7
11/8
11/9

These four days I will take to change a few habits, I will reward myself with sticker on calendar, I will buy some Saturday

1. No snacking
11/6 emoticon
11/7
11/8
11/9
2. Walk for 30+ minutes
11/6 emoticon
11/7
11/8
11/9
3. Strength training exercise
11/6 emoticon
11/7
11/8
11/9
4. Brush teeth after meal instead
of eating a sweet
11/6 emoticon
11/7
11/8
11/9

Edited by: CHANGING-TURTLE at: 11/7/2019 (13:03)



Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






 current weight: 168.0 
210
198.5
187
175.5
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,698
11/5/19 11:48 A

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11/1 - sick
11/2 - sick
11/3 - at all day event

See very first post on this thread for info about 4 day wins.

As of October 2019, adding back pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill, 5-10 minutes 2x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
10/30 - Not yet
10/31 - 10 min emoticon
10/31 - 10 min emoticon
11/3 - 50 min walk with DH emoticon
11/4 - 15 min emoticon
Completed!!!

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here. (179)
10/30 - Not yet
10/31 - 10 min emoticon
11/3 - 5 min emoticon

"NordicTrack skier 4 times -- 3-10 minutes 3x, 10 minutes 1x" Daily reward is to get a cute emoticon here. (575)
10/30 - Not yet
11/3 - 3 min emoticon

"4 times to YMCA over the days (10/30- 11/6) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
10/30 - Not yet
10/31 - Part A, reduced effort emoticon
11/4 - PartB, reduced effort emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
10/30 - QF emoticon
10/31 - YMCA emoticon
11/2 QF emoticon
11/4 QF emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
10/30 - emoticon
11/2 - emoticon
11/4 - emoticon
11/4 - emoticon
Completed!!!

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here. (416)
10/30 - Not yet
10/31 - 100 emoticon
11/4 - 100 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
**Don't weigh until next Monday
10/30 - emoticon
10/31 - emoticon
11/2 - emoticon
11/3 - emoticon
Completed!!!


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,698
11/4/19 1:38 P

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11/1 - sick
11/2 - sick
11/3 - at all day event

See very first post on this thread for info about 4 day wins.

As of October 2019, adding back pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill, 5-10 minutes 2x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
10/30 - Not yet
10/31 - 10 min emoticon
10/31 - 10 min emoticon
11/3 - 50 min walk with DH emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here. (179)
10/30 - Not yet
10/31 - 10 min emoticon
11/3 - 5 min emoticon

"NordicTrack skier 4 times -- 3-10 minutes 3x, 10 minutes 1x" Daily reward is to get a cute emoticon here. (575)
10/30 - Not yet
11/3 - 3 min emoticon

"4 times to YMCA over the days (10/30- 11/6) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
10/30 - Not yet
10/31 - Part A, reduced effort emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
10/30 - QF emoticon
10/31 - YMCA emoticon
11/2 QF emoticon
11/4 QF emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
10/30 - emoticon
11/2 - emoticon
11/4 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here. (416)
10/30 - Not yet
10/31 - 100 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
**Don't weigh until next Monday
10/30 - emoticon
10/31 - emoticon
11/2 - emoticon
11/3 - emoticon
Completed!!!


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,698
11/3/19 10:39 A

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11/1 - sick
11/2 - sick
11/3 - at all day event

See very first post on this thread for info about 4 day wins.

As of October 2019, adding back pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill, 5-10 minutes 2x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
10/30 - Not yet
10/31 - 10 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here. (179)
10/30 - Not yet
10/31 - 10 min emoticon

"NordicTrack skier 4 times -- 3-10 minutes 3x, 10 minutes 1x" Daily reward is to get a cute emoticon here. (575)
10/30 - Not yet
10/31 - 3 min emoticon

"4 times to YMCA over the days (10/30- 11/6) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
10/30 - Not yet
10/31 - Part A, reduced effort emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
10/30 - QF emoticon
10/31 - YMCA emoticon
11/2 QF emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
10/30 - emoticon
11/2 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here. (416)
10/30 - Not yet
10/31 - 100 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
**Don't weigh until next Monday
10/30 - emoticon
10/31 - emoticon
11/2 - emoticon


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,698
10/31/19 12:03 P

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See very first post on this thread for info about 4 day wins.

11/1 - sick

As of October 2019, adding back pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill, 5-10 minutes 2x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
10/30 - Not yet
10/31 - 10 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here. (179)
10/30 - Not yet
10/31 - 10 min emoticon

"NordicTrack skier 4 times -- 3-10 minutes 3x, 10 minutes 1x" Daily reward is to get a cute emoticon here. (575)
10/30 - Not yet
10/31 - 3 min emoticon

"4 times to YMCA over the days (10/30- 11/6) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
10/30 - Not yet
10/31 - Part A, reduced effort emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
10/30 - QF emoticon
10/31 - YMCA emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
10/30 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here. (416)
10/30 - Not yet
10/31 - 100 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
**Don't weigh until next Monday
10/30 - emoticon
10/31 - emoticon


Edited by: JOL1KEY2BOL3 at: 11/2/2019 (13:10)
 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,698
10/30/19 11:57 A

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Back from vacation...

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill, 5-10 minutes 2x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here. (179)
9/18 - 10 min emoticon

"NordicTrack skier 4 times -- 3-10 minutes 3x, 10 minutes 1x" Daily reward is to get a cute emoticon here. (575)

"4 times to YMCA over the days (10/30- 11/6) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here. (416)

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,698
9/23/19 1:02 P

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So busy getting ready for guest and next trip, but doing the best I can.

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill, 5-10 minutes 2x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
9/17 - 10 min emoticon
9/22 - Long wialk with DH emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here. (179)
9/18 - 10 min emoticon

"NordicTrack skier 4 times -- 3-10 minutes 3x, 10 minutes 1x" Daily reward is to get a cute emoticon here. (575)
Not while guest room is occupied

"4 times to YMCA over the days (9/12- 9/16) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
9/12 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
9/12 -YMCA emoticon
9/19 -QF emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
9/12 - emoticon
9/17 - emoticon
9/21 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here. (416)
9/17 - 120 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
9/12 - regular Thursday weigh
9/13 - weigh
9/18 - weigh
9/19 - regular Thursday weigh
9/20 - no weigh emoticon
9/21 - no weigh emoticon
9/22 - no weigh emoticon
9/23 - regular Monday weigh


 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,698
9/19/19 11:42 A

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So busy getting ready for guest and next trip, but doing the best I can.

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill, 5-10 minutes 2x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
9/17 - 10 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here. (179)
9/18 - 10 min emoticon

"NordicTrack skier 4 times -- 3-10 minutes 3x, 10 minutes 1x" Daily reward is to get a cute emoticon here. (575)
Not while guest room is occupied

"4 times to YMCA over the days (9/12- 9/16) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
9/12 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
9/12 -YMCA emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
9/12 - emoticon
9/17 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here. (416)
9/17 - 120 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
9/12 - regular Thursday weigh
9/13 - weigh
9/18 - weigh
9/19 - regular Thursday weigh


 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,698
9/18/19 11:43 A

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So busy getting ready for guest and next trip, but doing the best I can.

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill, 5-10 minutes 2x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
9/17 - 10 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here. (179)

"NordicTrack skier 4 times -- 3-10 minutes 3x, 10 minutes 1x" Daily reward is to get a cute emoticon here. (575)
Not while guest room is occupied

"4 times to YMCA over the days (9/12- 9/16) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
9/12 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
9/12 -YMCA emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
9/12 - emoticon
9/17 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here. (416)
9/17 - 120 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
9/12 - regular Thursday weigh
9/13 - weigh
9/18 - weigh


 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,698
9/13/19 11:02 A

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See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill, 5-10 minutes 2x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here. (179)

"NordicTrack skier 4 times -- 3-10 minutes 3x, 10 minutes 1x" Daily reward is to get a cute emoticon here. (575)

"4 times to YMCA over the days (9/12- 9/16) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
9/12 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
9/12 -YMCA emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
9/12 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here. (416)

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
9/12 - regular Thursday weigh
9/13 - weigh


 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,698
9/12/19 9:45 A

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See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill, 5-10 minutes 2x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here. (179)

"NordicTrack skier 4 times -- 3-10 minutes 3x, 10 minutes 1x" Daily reward is to get a cute emoticon here. (575)

"2 times to YMCA over the days (9/11- 9/15) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here. (416)

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!


 Pounds lost: 45.3 
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60
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,698
9/11/19 11:50 A

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See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill, 5-10 minutes 2x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here. (179)

"NordicTrack skier 4 times -- 3-10 minutes 3x, 10 minutes 1x" Daily reward is to get a cute emoticon here. (575)

"2 times to YMCA over the days (9/11- 9/15) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here. (416)

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!


 Pounds lost: 45.3 
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WHITE-GREEN's Photo WHITE-GREEN Posts: 4,002
9/8/19 3:36 P

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1. Go to bed on time: be in bed before 11 PM.
Reward: an emoticon for every night I succeed. After 4 nights? Can't come up with a reward.



5 Days since:  *
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WHITE-GREEN's Photo WHITE-GREEN Posts: 4,002
9/8/19 2:26 P

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I admire your perseverance with this thread, JOL1KEY2BOL3!

5 Days since:  *
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,698
8/29/19 12:07 P

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I'll be gone until Sep 8!!!

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,698
8/28/19 2:22 P

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See very first post on this thread for info about 4 day wins.

***Getting ready for a trip starting Friday for a week.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill, 5-10 minutes 2x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
8/8 - 15 min emoticon
8/16 - 10 min emoticon
8/20 - long walk with DH emoticon
8/16 - 10 min emoticon
Completed!!!

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here. (179)
8/11 -10 min emoticon
8/18 -10 min emoticon
8/24 -15 min emoticon
8/26 -5 min emoticon
Completed!!!

"NordicTrack skier 4 times -- 3-10 minutes 3x, 10 minutes 1x" Daily reward is to get a cute emoticon here. (575)
8/11 -10 min emoticon
8/18 -3 min emoticon
8/24 -10 min emoticon
8/26 -5 min emoticon
Completed!!!

"2 times to YMCA over the days (8/8 - 8/16) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
8/8 - Part A emoticon
8/18 - Part B emoticon
8/20 - Part A emoticon
8/26 - Part B emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
8/8 -YMCA emoticon
8/16 - YMCA emoticon
8/18 - QF emoticon
8/20 - YMCA emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
8/8 - emoticon
8/15 - emoticon
8/20 - emoticon
8/22 - emoticon
Completed!!!

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here. (416)
8/8 - 160 emoticon
8/16 - 160 emoticon
8/22 - 80 emoticon
8/26 - 120 emoticon
Completed!!!

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!


 Pounds lost: 45.3 
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60
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,698
8/25/19 10:19 A

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See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill, 5-10 minutes 2x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
8/8 - 15 min emoticon
8/16 - 10 min emoticon
8/20 - long walk with DH emoticon
8/16 - 10 min emoticon
Completed!!!

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here. (179)
8/11 -10 min emoticon
8/18 -10 min emoticon
8/24 -15 min emoticon

"NordicTrack skier 4 times -- 3-10 minutes 3x, 10 minutes 1x" Daily reward is to get a cute emoticon here. (575)
8/11 -10 min emoticon
8/18 -3 min emoticon
8/24 -10 min emoticon

"2 times to YMCA over the days (8/8 - 8/16) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
8/8 - Part A emoticon
8/18 - Part B emoticon
8/20 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
8/8 -YMCA emoticon
8/16 - YMCA emoticon
8/18 - QF emoticon
8/20 - YMCA emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
8/8 - emoticon
8/15 - emoticon
8/20 - emoticon
8/22 - emoticon
Completed!!!

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here. (416)
8/8 - 160 emoticon
8/16 - 160 emoticon
8/22 - 80 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!


 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,698
8/23/19 9:56 A

My SparkPage
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See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill, 5-10 minutes 2x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
8/8 - 15 min emoticon
8/16 - 10 min emoticon
8/20 - long walk with DH emoticon
8/16 - 10 min emoticon
Completed!!!

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here. (179)
8/11 -10 min emoticon
8/18 -10 min emoticon

"NordicTrack skier 4 times -- 3-10 minutes 3x, 10 minutes 1x" Daily reward is to get a cute emoticon here. (575)
8/11 -10 min emoticon
8/18 -3 min emoticon

"2 times to YMCA over the days (8/8 - 8/16) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
8/8 - Part A emoticon
8/18 - Part B emoticon
8/20 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
8/8 -YMCA emoticon
8/16 - YMCA emoticon
8/18 - QF emoticon
8/20 - YMCA emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
8/8 - emoticon
8/15 - emoticon
8/20 - emoticon
8/22 - emoticon
Completed!!!

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here. (416)
8/8 - 160 emoticon
8/16 - 160 emoticon
8/22 - 80 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!


 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,698
8/22/19 9:41 A

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See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill, 5-10 minutes 2x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
8/8 - 15 min emoticon
8/16 - 10 min emoticon
8/20 - long walk with DH emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here. (179)
8/11 -10 min emoticon
8/18 -10 min emoticon

"NordicTrack skier 4 times -- 3-10 minutes 3x, 10 minutes 1x" Daily reward is to get a cute emoticon here. (575)
8/11 -10 min emoticon
8/18 -3 min emoticon

"2 times to YMCA over the days (8/8 - 8/16) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
8/8 - Part A emoticon
8/18 - Part B emoticon
8/20 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
8/8 -YMCA emoticon
8/16 - YMCA emoticon
8/18 - QF emoticon
8/20 - YMCA emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
8/8 - emoticon
8/15 - emoticon
8/20 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here. (416)
8/8 - 160 emoticon
8/16 - 160 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!


 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,698
8/21/19 11:07 A

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See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill, 5-10 minutes 2x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
8/8 - 15 min emoticon
8/16 - 10 min emoticon
8/20 - long walk with DH emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here. (179)
8/11 -10 min emoticon
8/18 -10 min emoticon

"NordicTrack skier 4 times -- 3-10 minutes 3x, 10 minutes 1x" Daily reward is to get a cute emoticon here. (575)
8/11 -10 min emoticon
8/18 -3 min emoticon

"2 times to YMCA over the days (8/8 - 8/16) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
8/8 - Part A emoticon
8/18 - Part B emoticon
8/20 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
8/8 -YMCA emoticon
8/16 - YMCA emoticon
8/18 - QF emoticon
8/20 - YMCA emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
8/8 - emoticon
8/15 - emoticon
8/20 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here. (416)
8/8 - 160 emoticon
8/16 - 160 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
8/11 - emoticon
8/12 - regular Monday weigh
8/13 - emoticon
8/14 - emoticon
8/15 - regular Thursday weigh
8/16 - emoticon
Completed!!!


 Pounds lost: 45.3 
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60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,698
8/20/19 12:04 P

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See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill, 5-10 minutes 2x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
8/8 - 15 min emoticon
8/16 - 10 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here. (179)
8/11 -10 min emoticon
8/18 -10 min emoticon

"NordicTrack skier 4 times -- 3-10 minutes 3x, 10 minutes 1x" Daily reward is to get a cute emoticon here. (575)
8/11 -10 min emoticon
8/18 -3 min emoticon

"2 times to YMCA over the days (8/8 - 8/16) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
8/8 - Part A emoticon
8/18 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
8/8 -YMCA emoticon
8/16 - YMCA emoticon
8/18 - QF emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
8/8 - emoticon
8/15 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here. (416)
8/8 - 160 emoticon
8/16 - 160 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
8/11 - emoticon
8/12 - regular Monday weigh
8/13 - emoticon
8/14 - emoticon
8/15 - regular Thursday weigh
8/16 - emoticon
Completed!!!


 Pounds lost: 45.3 
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60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,698
8/18/19 11:12 A

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See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill, 5-10 minutes 2x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
8/8 - 15 min emoticon
8/16 - 10 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here. (179)
8/11 -10 min emoticon

"NordicTrack skier 4 times -- 3-10 minutes 3x, 10 minutes 1x" Daily reward is to get a cute emoticon here. (575)
8/11 -10 min emoticon

"2 times to YMCA over the days (8/8 - 8/16) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
8/8 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
8/8 -YMCA emoticon
8/16 - YMCA emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
8/8 - emoticon
8/15 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here. (416)
8/8 - 160 emoticon
8/16 - 160 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
8/11 - emoticon
8/12 - regular Monday weigh
8/13 - emoticon
8/14 - emoticon
8/15 - regular Thursday weigh
8/16 - emoticon
Completed!!!


 Pounds lost: 45.3 
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20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,698
8/17/19 10:24 A

My SparkPage
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See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill, 5-10 minutes 2x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
8/8 - 15 min emoticon
8/16 - 10 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here. (179)
8/11 -10 min emoticon

"NordicTrack skier 4 times -- 3-10 minutes 3x, 10 minutes 1x" Daily reward is to get a cute emoticon here. (575)
8/11 -10 min emoticon

"2 times to YMCA over the days (8/8 - 8/16) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
8/8 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
8/8 -YMCA emoticon
8/16 - YMCA emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
8/8 - emoticon
8/15 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here. (416)
8/8 - 160 emoticon
8/16 - 160 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
8/11 - emoticon
8/12 - regular Monday weigh
8/13 - emoticon
8/14 - emoticon
8/15 - regular Thursday weigh
8/16 - emoticon
Completed!!!


 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,698
8/15/19 9:25 A

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Now jury duty is over, will be working on these again!

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill, 5-10 minutes 2x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
8/8 - 15 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here. (179)
8/11 -10 min emoticon

"NordicTrack skier 4 times -- 3-10 minutes 3x, 10 minutes 1x" Daily reward is to get a cute emoticon here. (575)
8/11 -10 min emoticon

"2 times to YMCA over the days (8/8 - 8/16) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
8/8 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
8/8 -YMCA emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
8/8 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here. (416)
8/8 - 160 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
8/11 - emoticon
8/12 - regular Monday weigh
8/13 - emoticon
8/14 - emoticon
8/15 - regular Thursday weigh


 Pounds lost: 45.3 
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60
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,698
8/13/19 9:12 A

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See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill, 5-10 minutes 2x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
8/8 - 15 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here. (179)
8/11 -10 min emoticon

"NordicTrack skier 4 times -- 3-10 minutes 3x, 10 minutes 1x" Daily reward is to get a cute emoticon here. (575)
8/11 -10 min emoticon

"2 times to YMCA over the days (8/8 - 8/16) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
8/8 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
8/8 -YMCA emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
8/8 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here. (416)
8/8 - 160 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
8/11 - emoticon
8/12 - regular weigh

Edited by: JOL1KEY2BOL3 at: 8/13/2019 (09:12)
 Pounds lost: 45.3 
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WHITE-GREEN's Photo WHITE-GREEN Posts: 4,002
8/11/19 4:44 P

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Third round

Three mindful breaths
emoticon 8/7 done
emoticon 8/8 done
emoticon 8/11 done


Use Hour Commitments thread at least once per Day

emoticon 8/7 done
emoticon 8/8 done
emoticon 8/11 done



Eat soup or salad or 3 pieces of raw veg (cukes, tomato, bell pepper, carrot) with lunch

emoticon 8/7 done
emoticon 8/8 done
emoticon 8/11 done


Edited by: WHITE-GREEN at: 8/11/2019 (16:44)
5 Days since:  *
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,698
8/11/19 12:18 P

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See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill, 5-10 minutes 2x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
8/8 - 15 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here. (179)


"NordicTrack skier 4 times -- 3-10 minutes 3x, 10 minutes 1x" Daily reward is to get a cute emoticon here. (575)

"2 times to YMCA over the days (8/8 - 8/16) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
8/8 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
8/8 -YMCA emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
8/8 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here. (416)
8/8 - 160 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!



 Pounds lost: 45.3 
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60
80
WHITE-GREEN's Photo WHITE-GREEN Posts: 4,002
8/8/19 2:01 P

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Third round

Three mindful breaths
emoticon 8/7 done
emoticon 8/8 done



Use Hour Commitments thread at least once per Day

emoticon 8/7 done
emoticon 8/8 done


Eat soup or salad or 3 pieces of raw veg (cukes, tomato, bell pepper, carrot) with lunch

emoticon 8/7 done
emoticon 8/8 done


Edited by: WHITE-GREEN at: 8/8/2019 (14:03)
5 Days since:  *
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,698
8/8/19 10:41 A

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See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill, 5-10 minutes 2x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here. (179)


"NordicTrack skier 4 times -- 3-10 minutes 3x, 10 minutes 1x" Daily reward is to get a cute emoticon here. (575)

"4 times to YMCA over the days (8/8 - 8/16) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)


"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here. (416)

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!


 Pounds lost: 45.3 
0
20
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60
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,698
8/7/19 11:50 A

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See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill, 5-10 minutes 2x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
7/22 - 5 min emoticon
7/24 - 20 min emoticon
7/30 - 15 min emoticon
8/3 - 10 min emoticon
Completed!!!

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here. (179)
7/22 - 5 min emoticon
7/24 - 7 min emoticon
7/30 - 15 min emoticon
8/5 - 10 min emoticon
Completed!!!

"NordicTrack skier 4 times -- 3-10 minutes 3x, 10 minutes 1x" Daily reward is to get a cute emoticon here. (575)
7/29 - 3 min emoticon
8/5 - 10 min emoticon

"4 times to YMCA over the days (7/22 - 7/29) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
7/22 - Part B emoticon
7/24 - Part A emoticon
8/3 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
7/22 - YMCA emoticon
7/24 - YMCA emoticon
7/29 - QF emoticon
8/3 - YMCA emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
7/22 - emoticon
7/24 - emoticon
7/30 - emoticon
8/3 - emoticon
Completed!!!

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here. (416)
7/22 - 80 emoticon
7/24 - 120 emoticon
7/29 - 150 emoticon
8/3 - 160 emoticon
Completed!!!

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
7/21 - Don't weigh again until Thursday morning
7/22 - emoticon
7/24 - emoticon
7/25 - regular weigh
7/26 - weighing for a few days
7/31 -- weighed...won't weigh again until Monday
8/1 - emoticon
8/2 - emoticon
Completed!!!


 Pounds lost: 45.3 
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20
40
60
80
WHITE-GREEN's Photo WHITE-GREEN Posts: 4,002
8/7/19 4:27 A

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Third round

Three mindful breaths



Use Hour Commitments thread at least once per Day



Eat soup or salad or 3 pieces of raw veg (cukes, tomato, bell pepper, carrot) with lunch






5 Days since:  *
0
12
25
37
50
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,698
8/5/19 10:53 A

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See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill, 5-10 minutes 2x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
7/22 - 5 min emoticon
7/24 - 20 min emoticon
7/30 - 15 min emoticon
8/3 - 10 min emoticon
Completed!!!

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here. (179)
7/22 - 5 min emoticon
7/24 - 7 min emoticon
7/30 - 15 min emoticon

"NordicTrack skier 4 times -- 3-10 minutes 3x, 10 minutes 1x" Daily reward is to get a cute emoticon here. (575)
7/29 - 3 min emoticon

"4 times to YMCA over the days (7/22 - 7/29) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
7/22 - Part B emoticon
7/24 - Part A emoticon
8/3 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
7/22 - YMCA emoticon
7/24 - YMCA emoticon
7/29 - QF emoticon
8/3 - YMCA emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
7/22 - emoticon
7/24 - emoticon
7/30 - emoticon
8/3 - emoticon
Completed!!!

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here. (416)
7/22 - 80 emoticon
7/24 - 120 emoticon
7/29 - 150 emoticon
8/3 - 160 emoticon
Completed!!!

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
7/21 - Don't weigh again until Thursday morning
7/22 - emoticon
7/24 - emoticon
7/25 - regular weigh
7/26 - weighing for a few days
7/31 -- weighed...won't weigh again until Monday
8/1 - emoticon
8/2 - emoticon
Completed!!!


 Pounds lost: 45.3 
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20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,698
8/3/19 11:54 A

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See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill, 5-10 minutes 2x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
7/22 - 5 min emoticon
7/24 - 20 min emoticon
7/30 - 15 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here. (179)
7/22 - 5 min emoticon
7/24 - 7 min emoticon
7/30 - 15 min emoticon

"NordicTrack skier 4 times -- 3-10 minutes 3x, 10 minutes 1x" Daily reward is to get a cute emoticon here. (575)
7/29 - 3 min emoticon

"4 times to YMCA over the days (7/22 - 7/29) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
7/22 - Part B emoticon
7/24 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
7/22 - YMCA emoticon
7/24 - YMCA emoticon
7/29 - QF emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
7/22 - emoticon
7/24 - emoticon
7/30 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here. (416)
7/22 - 80 emoticon
7/24 - 120 emoticon
7/29 - 150 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
7/21 - Don't weigh again until Thursday morning
7/22 - emoticon
7/24 - emoticon
7/25 - regular weigh
7/26 - weighing for a few days
7/31 -- weighed...won't weigh again until Monday
8/1 - emoticon
8/2 - emoticon
Completed!!!


 Pounds lost: 45.3 
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20
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60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,698
7/31/19 11:08 A

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See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill, 5-10 minutes 2x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
7/22 - 5 min emoticon
7/24 - 20 min emoticon
7/30 - 15 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here. (179)
7/22 - 5 min emoticon
7/24 - 7 min emoticon
7/30 - 15 min emoticon

"NordicTrack skier 4 times -- 3-10 minutes 3x, 10 minutes 1x" Daily reward is to get a cute emoticon here. (575)
7/29 - 3 min emoticon

"4 times to YMCA over the days (7/22 - 7/29) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
7/22 - Part B emoticon
7/24 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
7/22 - YMCA emoticon
7/24 - YMCA emoticon
7/29 - QF emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
7/22 - emoticon
7/24 - emoticon
7/30 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here. (416)
7/22 - 80 emoticon
7/24 - 120 emoticon
7/29 - 150 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
7/21 - Don't weigh again until Thursday morning
7/22 - emoticon
7/24 - emoticon
7/25 - regular weigh
7/26 - weighing for a few days
7/31 -- weighed...won't weigh again until Monday


 Pounds lost: 45.3 
0
20
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60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,698
7/30/19 3:32 P

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See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill, 5-10 minutes 2x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
7/22 - 5 min emoticon
7/24 - 20 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here. (179)
7/22 - 5 min emoticon
7/24 - 7 min emoticon

"NordicTrack skier 4 times -- 3-10 minutes 3x, 10 minutes 1x" Daily reward is to get a cute emoticon here. (575)
7/29 - 3 min emoticon

"4 times to YMCA over the days (7/22 - 7/29) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
7/22 - Part B emoticon
7/24 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
7/22 - YMCA emoticon
7/24 - YMCA emoticon
7/29 - QF emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
7/22 - emoticon
7/24 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here. (416)
7/22 - 80 emoticon
7/24 - 120 emoticon
7/29 - 150 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
7/21 - Don't weigh again until Thursday morning
7/22 - emoticon
7/24 - emoticon
7/25 - regular weigh
7/26 - weighing for a few days


 Pounds lost: 45.3 
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20
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60
80
WHITE-GREEN's Photo WHITE-GREEN Posts: 4,002
7/29/19 3:19 A

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Second round

Three mindful breaths

7/29 done
7/31 done
8/7 done

Post on Positivity team

7/29 Done
7/30 done
7/31 done
8/6 done

Use Hour Commitments thread at least once per Day

7/29 done
7/30 done
7/31 done
8/7 done

Eat three fruits
7/29 done
7/30 done
7/31 done
8/6 done



Eat 2 veggies with lunch, for example 1/4th of a cucumber, 1 tomato, 1/2 of a Bell pepper

7/29 done
7/30 done
8/5 done
8/6 done

Eat at least 1 serving veggies with dunner

6/29 done
7/30 done
8/5 done
8/6 done

Edited by: WHITE-GREEN at: 8/7/2019 (04:25)
5 Days since:  *
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,698
7/28/19 11:50 A

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House guest gone, getting back to these today!

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill, 5-10 minutes 2x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
7/22 - 5 min emoticon
7/24 - 20 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here. (179)
7/22 - 5 min emoticon
7/24 - 7 min emoticon

"NordicTrack skier 4 times -- 3-10 minutes 3x, 10 minutes 1x" Daily reward is to get a cute emoticon here. (575)
Not right now -- had to put away because of guests

"4 times to YMCA over the days (7/22 - 7/29) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
7/22 - Part B emoticon
7/24 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
7/22 - YMCA emoticon
7/24 - YMCA emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
7/22 - emoticon
7/24 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here. (416)
7/22 - 80 emoticon
7/24 - 120 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
7/21 - Don't weigh again until Thursday morning
7/22 - emoticon
7/24 - emoticon
7/25 - regular weigh
7/26 - weighing for a few days


 Pounds lost: 45.3 
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20
40
60
80
WHITE-GREEN's Photo WHITE-GREEN Posts: 4,002
7/25/19 3:15 P

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Take three mindful breaths
7/25 done emoticon
7/26 done emoticon
7/27 done emoticon
7/28 done emoticon

Use Commitments thread at least once per Day
7/25 done emoticon
7/26/done emoticon
7/27 done emoticon
7/28 done emoticon

Post on Positivity team
7/25 done emoticon
7/26 done emoticon
7/27 done emoticon
7/28 done emoticon


Edited by: WHITE-GREEN at: 7/28/2019 (15:13)
5 Days since:  *
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,698
7/23/19 1:49 P

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See very first post on this thread for info about 4 day wins.

7/25 - 7/28 - House guest, won't get all of these done, but will work on them.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill, 5-10 minutes 2x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
7/22 - 5 min emoticon
7/24 - 20 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here. (179)
7/22 - 5 min emoticon
7/24 - 7 min emoticon

"NordicTrack skier 4 times -- 3-10 minutes 3x, 10 minutes 1x" Daily reward is to get a cute emoticon here. (575)
Not right now -- had to put away because of guests

"4 times to YMCA over the days (7/22 - 7/29) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
7/22 - Part B emoticon
7/24 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
7/22 - YMCA emoticon
7/24 - YMCA emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
7/22 - emoticon
7/24 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here. (416)
7/22 - 80 emoticon
7/24 - 120 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
7/21 - Don't weigh again until Thursday morning
7/22 - emoticon
7/24 - emoticon
7/25 - regular weigh


Edited by: JOL1KEY2BOL3 at: 7/27/2019 (10:52)
 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,698
7/22/19 11:44 A

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See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill, 7-10 minutes 2x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!

"Stationary bike 4 times -- 7-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here. (179)

"NordicTrack skier 4 times -- 3-10 minutes 3x, 10 minutes 1x" Daily reward is to get a cute emoticon here. (575)

"4 times to YMCA over the days (7/22 - 7/29) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here. (416)

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
7/21 - Don't weigh again until Thursday morning



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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,698
7/15/19 11:55 A

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7/15 -- getting ready to leave for Comicon. I probably won't get much done on these for now.

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 7-10 minutes 2x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
7/10 - 7 min emoticon
7/12 - 20 min emoticon

"Stationary bike 4 times -- 7-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here. (179)
7/10 - 7 min emoticon
7/12 - 15 min emoticon

"NordicTrack skier 4 times -- 3-10 minutes 3x, 10 minutes 1x" Daily reward is to get a cute emoticon here. (575)
7/10 - 3 min emoticon
7/12 - 3 min emoticon

"4 times to YMCA over the days (7/10 - 7/17) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
7/10 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
7/10 - YMCA, plank 45 sec emoticon
7/12 - QF emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
7/10 - emoticon
7/12 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here. (416)
7/10 - 80, machine emoticon
7/12 - 120 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
7/10 - emoticon
7/11 - regular weigh
7/12 - emoticon
7/13 - emoticon


 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,698
7/14/19 9:31 A

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4/13 -- busy all day, volunteering and guests, add a day

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 7-10 minutes 2x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
7/10 - 7 min emoticon
7/12 - 20 min emoticon

"Stationary bike 4 times -- 7-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here. (179)
7/10 - 7 min emoticon
7/12 - 15 min emoticon

"NordicTrack skier 4 times -- 3-10 minutes 3x, 10 minutes 1x" Daily reward is to get a cute emoticon here. (575)
7/10 - 3 min emoticon
7/12 - 3 min emoticon

"4 times to YMCA over the days (7/10 - 7/17) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
7/10 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
7/10 - YMCA, plank 45 sec emoticon
7/12 - QF emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
7/10 - emoticon
7/12 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here. (416)
7/10 - 80, machine emoticon
7/12 - 120 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
7/10 - emoticon
7/11 - regular weigh
7/12 - emoticon
7/13 - emoticon


 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,698
7/10/19 12:37 P

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See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 7-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
7/10 - 7 min emoticon

"Stationary bike 4 times -- 7-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here. (179)
7/10 - 7 min emoticon

"NordicTrack skier 4 times -- 3-10 minutes 3x, 10 minutes 1x" Daily reward is to get a cute emoticon here. (575)
7/10 - 3 min emoticon

"4 times to YMCA over the days (7/10 - 7/17) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
7/10 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
7/10 - YMCA, plank 45 sec emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
7/10 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here. (416)
7/10 - 80, machine emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
7/10 - emoticon
7/11 - regular weigh


Edited by: JOL1KEY2BOL3 at: 7/11/2019 (09:33)
 Pounds lost: 45.3 
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WHITE-GREEN's Photo WHITE-GREEN Posts: 4,002
7/4/19 8:40 A

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My new efforts:

Use the Hour Commitments thread at least twice a day.
7/5 emoticon
7/8 emoticon
7/9 emoticon

Take a nap.
7/8 emoticon

Do a few minutes of yoga / stretching.
7/6 emoticon
7/8 emoticon

Go to bed on time: start preparing at 10 PM.
7/4 emoticon
7/5 emoticon
7/6 emoticon

Edited by: WHITE-GREEN at: 7/9/2019 (08:07)
5 Days since:  *
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_SHERRY_'s Photo _SHERRY_ Posts: 707
6/28/19 11:56 A

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Hi all - I'm going to give this a try - with something super simple.

My 4DW goal is to replace 2 hours of television with either music or reading. Reward each day is an emoticon. 4-day reward will be a book.

6/28 emoticon

6/29 emoticon

6/30

7/1 emoticon

GOING TO TRY THIS AGAIN:

7/2

7/3

7/4

7/5

Edited by: _SHERRY_ at: 7/2/2019 (10:12)
May God bless you abundantly in all that you do!

Co-leader of Women Weight Warriors of God

The Lord is my strength and my song, and he has become my salvation; this is my God, and I will praise him - Exodus 15:2


 current weight: 326.8 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,698
6/28/19 10:44 A

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I'll be on vacation until July 8 or so! I'll start new 4DWs when I get back.


 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,698
6/27/19 3:37 P

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See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
6/21 - 20 emoticon
6/26 - 10 emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here. (179)
6/22 - 10 emoticon

"NordicTrack skier 4 times -- 2-3 minutes 3x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here. (575)
6/22 - 5 emoticon

"4 times to YMCA over the days (6/4-6/11) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
6/5 - Part B emoticon
6/13 - Part A emoticon
6/17 - Part B emoticon
6/21 - Part A emoticon
Completed!!!

"2 times to YMCA over the days (6/24-6/28) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
6/26 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here. (441)!
6/21 - YMCA emoticon
6/26 - YMCA emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
6/21 - emoticon
6/26 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here. (416)
6/21 - 120 emoticon
6/26 - 120 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
6/24 - regular Monday weigh
6/26 - emoticon


 Pounds lost: 45.3 
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WHITE-GREEN's Photo WHITE-GREEN Posts: 4,002
6/27/19 1:19 P

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emoticon

Edited by: WHITE-GREEN at: 7/4/2019 (08:39)
5 Days since:  *
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6/26/19 1:47 P

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emoticon

Edited by: WHITE-GREEN at: 7/4/2019 (08:38)
5 Days since:  *
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,698
6/25/19 10:45 A

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See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
6/21 - 20 emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here. (179)
6/22 - 10 emoticon

"NordicTrack skier 4 times -- 2-3 minutes 3x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here. (575)
6/22 - 5 emoticon

"4 times to YMCA over the days (6/4-6/11) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
6/5 - Part B emoticon
6/13 - Part A emoticon
6/17 - Part B emoticon
6/21 - Part A emoticon
Completed!!!

"2 times to YMCA over the days (6/24-6/28) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here. (441)!
6/21 - YMCA emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
6/21 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here. (416)
6/21 - 120 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
6/24 - regular Monday weigh

Edited by: JOL1KEY2BOL3 at: 6/25/2019 (10:46)
 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,698
6/24/19 6:32 P

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Welcome White-Green to this thread! I notice a few others have visited it too.

This is very first post explaining the idea:

This thread is for logging and reporting 4 Day Wins. "The 4 Day Win" is a practice from the book by Martha Beck.The main idea is that a goal that is practiced and sustained for just 4 days is very likely to perturb the inertia we get into with bad habits and push us forward.

I, for one, love the idea of just 4 days at a time and use it to explore all sorts of new habits.

To create a 4 day win:
* Choose a goal and then simplify it by half. Simplify again. You want something that is ridiculously easy. (This step is very important. My 4 day wins are a little harder now, but I had to start with really easy ones.)
* Identify a daily reward and then a bigger 4 day reward. Rewards can be anything that give you a little pleasure. 4 day reward is just a little bigger to recognize the accomplishment. I use rewards like soap bubbles (!), daily origami or kirigami, bubble bath, foot massage, popping bubblewrap, and so on. (It is a mind game to some degree.)
*Report daily on your progress!

Feel free to let me know if you have any questions.

I'll kick off my first 4 day wins in the next post.

Martha Beck book is available at Amazon.
============
Current update: For myself, I have done these for so many years that I kind of do my own version of it, but continuing to post my small habits here still helps me!

Edited by: JOL1KEY2BOL3 at: 6/24/2019 (18:33)
 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,698
6/24/19 10:40 A

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See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
6/21 - 20 emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here. (179)
6/22 - 10 emoticon

"NordicTrack skier 4 times -- 2-3 minutes 3x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here. (575)
6/22 - 5 emoticon

"4 times to YMCA over the days (6/4-6/11) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
6/5 - Part B emoticon
6/13 - Part A emoticon
6/17 - Part B emoticon
6/21 - Part A emoticon
Completed!!!

"2 times to YMCA over the days (6/24-6/28) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here. (441)!
6/21 - YMCA emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
6/21 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here. (416)
6/21 - 120 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
6/23 - regular Monday weigh


 Pounds lost: 45.3 
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WHITE-GREEN's Photo WHITE-GREEN Posts: 4,002
6/23/19 3:28 P

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Goal: feel better and rested and fit.

1. start preparing at 10 PM to go to bed; walk dog, brush teeth

2. Be in bed before 11 PM

3. set a timer to start preparing to go to bed in the morning.

4. to actually START preparing to go to bed when the timer goes off.

5. to take a 20 minute nap in the afternoon most days.

Goal: To become physically stronger and flexible, to prevent injuries and complaints, to be fit

6. to do a few minutes of yoga and/or strength exercises on workdays.



Edited by: WHITE-GREEN at: 6/23/2019 (15:53)
5 Days since:  *
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,698
6/19/19 9:58 A

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See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
6/5 - 10 min emoticon
6/9 - 10 min emoticon
6/13 - 20 min emoticon
6/18 - 5 min emoticon
Completed!!!

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)
6/6 - 5 min emoticon
6/9 - 10 min emoticon
6/16 - 15 min emoticon
6/18 - 10 min emoticon
Completed!!!

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 2x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)
6/6 - 3 min emoticon
6/9 - 5 min emoticon
6/16 - 3 min emoticon
6/18 - 1 min emoticon
Completed!!!

"4 times to YMCA over the days (6/4-6/11) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
6/5 - Part B emoticon
6/13 - Part A emoticon
6/17 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
6/5 - YMCA emoticon
6/7 - QF emoticon
6/13 - YMCA emoticon
6/17 - QF emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
6/5 - emoticon
6/7 - emoticon
6/13 - emoticon
6/17 - emoticon
Completed!!!

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)
6/5 - 80 emoticon
6/7 - 120 emoticon
6/13 - 80 emoticon
6/17 -160 emoticon
Completed!!!

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!
6/4 - emoticon
6/5 - emoticon
6/6 - regular weigh
6/7 - weighed
6/10 - regular weigh
6/11 - emoticon
6/12 - emoticon
Completed!!!


 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,698
6/17/19 10:33 A

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See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
6/5 - 10 min emoticon
6/9 - 10 min emoticon
6/13 - 20 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)
6/6 - 5 min emoticon
6/9 - 10 min emoticon
6/16 - 15 min emoticon

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 2x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)
6/6 - 3 min emoticon
6/9 - 5 min emoticon
6/16 - 3 min emoticon

"4 times to YMCA over the days (6/4-6/11) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
6/5 - Part B emoticon
6/13 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
6/5 - YMCA emoticon
6/7 - QF emoticon
6/13 - YMCA emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
6/5 - emoticon
6/7 - emoticon
6/13 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)
6/5 - 80 emoticon
6/7 - 120 emoticon
6/13 - 80 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!
6/4 - emoticon
6/5 - emoticon
6/6 - regular weigh
6/7 - weighed
6/10 - regular weigh
6/11 - emoticon
6/12 - emoticon
Completed!!!


 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,698
6/16/19 9:17 A

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See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
6/5 - 10 min emoticon
6/9 - 10 min emoticon
6/13 - 20 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)
6/6 - 5 min emoticon
6/9 - 10 min emoticon

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 2x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)
6/6 - 3 min emoticon
6/9 - 5 min emoticon

"4 times to YMCA over the days (6/4-6/11) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
6/5 - Part B emoticon
6/13 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
6/5 - YMCA emoticon
6/7 - QF emoticon
6/13 - YMCA emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
6/5 - emoticon
6/7 - emoticon
6/13 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)
6/5 - 80 emoticon
6/7 - 120 emoticon
6/13 - 80 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!
6/4 - emoticon
6/5 - emoticon
6/6 - regular weigh
6/7 - weighed
6/10 - regular weigh
6/11 - emoticon
6/12 - emoticon
Completed!!!


 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,698
6/14/19 8:41 P

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See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
6/5 - 10 min emoticon
6/9 - 10 min emoticon
6/13 - 20 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)
6/6 - 5 min emoticon
6/9 - 10 min emoticon

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 2x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)
6/6 - 3 min emoticon
6/9 - 5 min emoticon

"4 times to YMCA over the days (6/4-6/11) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
6/5 - Part B emoticon
6/13 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
6/5 - YMCA emoticon
6/7 - QF emoticon
6/13 - YMCA emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
6/5 - emoticon
6/7 - emoticon
6/13 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)
6/5 - 80 emoticon
6/7 - 120 emoticon
6/13 - 80 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!
6/4 - emoticon
6/5 - emoticon
6/6 - regular weigh
6/7 - weighed
6/10 - regular weigh
6/11 - emoticon
6/12 - emoticon
Completed!!!


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,698
6/13/19 12:06 P

My SparkPage
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See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
6/5 - 10 min emoticon
6/9 - 10 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)
6/6 - 5 min emoticon
6/9 - 10 min emoticon

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 2x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)
6/6 - 3 min emoticon
6/9 - 5 min emoticon

"4 times to YMCA over the days (6/4-6/11) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
6/5 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
6/5 - YMCA emoticon
6/7 - QF emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
6/5 - emoticon
6/7 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)
6/5 - 80 emoticon
6/7 - 120 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!
6/4 - emoticon
6/5 - emoticon
6/6 - regular weigh
6/7 - weighed
6/10 - regular weigh
6/11 - emoticon
6/12 - emoticon
Completed!!!


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,698
6/11/19 8:55 P

My SparkPage
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See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
6/5 - 10 min emoticon
6/9 - 10 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)
6/6 - 5 min emoticon
6/9 - 10 min emoticon

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 2x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)
6/6 - 3 min emoticon
6/9 - 5 min emoticon

"4 times to YMCA over the days (6/4-6/11) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
6/5 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
6/5 - YMCA emoticon
6/7 - QF emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
6/5 - emoticon
6/7 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)
6/5 - 80 emoticon
6/7 - 120 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!
6/4 - emoticon
6/5 - emoticon
6/6 - regular weigh
6/7 - weighed
6/10 - regular weigh


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,698
6/10/19 10:55 A

My SparkPage
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See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
6/5 - 10 min emoticon
6/9 - 10 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)
6/6 - 5 min emoticon
6/9 - 10 min emoticon

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 2x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)
6/6 - 3 min emoticon
6/9 - 5 min emoticon

"4 times to YMCA over the days (6/4-6/11) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
6/5 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
6/5 - YMCA emoticon
6/7 - QF emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
6/5 - emoticon
6/7 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)
6/5 - 80 emoticon
6/7 - 120 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!
6/4 - emoticon
6/5 - emoticon
6/6 - regular weigh
6/7 - weighed
6/10 - regular weigh


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,698
6/8/19 8:09 P

My SparkPage
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See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
6/5 - 10 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)
6/6 - 5 min emoticon

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 2x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)
6/6 - 3 min emoticon

"4 times to YMCA over the days (6/4-6/11) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
6/5 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
6/5 - YMCA emoticon
6/7 - QF emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
6/5 - emoticon
6/7 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)
6/5 - 80 emoticon
6/7 - 120 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!
6/4 - emoticon
6/5 - emoticon
6/6 - regular weigh
6/7 - weighed


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,698
6/7/19 10:04 A

My SparkPage
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See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
6/5 - 10 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)
6/6 - 5 min emoticon

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 2x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)
6/6 - 3 min emoticon

"4 times to YMCA over the days (6/4-6/11) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
6/5 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
6/5 - YMCA emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
6/5 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)
6/5 - 80 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!
6/4 - emoticon
6/5 - emoticon
6/6 - regular weigh
6/7 - weighed


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,698
6/6/19 10:41 A

My SparkPage
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See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
6/5 - 10 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 2x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)

"4 times to YMCA over the days (6/4-6/11) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
6/5 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
6/5 - YMCA emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
6/5 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)
6/5 - 80 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!
6/4 - emoticon
6/5 - emoticon
6/6 - regular weigh


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,698
6/5/19 9:44 A

My SparkPage
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See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 2x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)

"4 times to YMCA over the days (6/4-6/11) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!
6/4 - emoticon


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,698
6/4/19 10:53 A

My SparkPage
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See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 2x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)

"4 times to YMCA over the days (6/4-6/11) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,698
5/23/19 11:02 A

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I'll be gone Friday until Jun 3

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
5/18 - 10 min emoticon
5/20 - 10 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)
5/19 - 10 min emoticon
5/22 - 10 min emoticon

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 2x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)
5/19 - 5 min emoticon
5/22 - 3 min emoticon

"4 times to YMCA over the days (5/21-5/25) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
**1 times because of trip

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
5/18 - YMCA emoticon
5/20 - YMCA emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
5/18 - emoticon
5/20 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)
5/18 - 160 emoticon
5/20 - 80 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!
**Don't weigh until Thursday
5/18 - emoticon
5/19 - emoticon
5/20 - emoticon
5/21 - emoticon
Completed!!!


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,698
5/22/19 11:17 A

My SparkPage
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See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
5/18 - 10 min emoticon
5/20 - 10 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)
5/19 - 10 min emoticon

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 2x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)
5/19 - 5 min emoticon

"4 times to YMCA over the days (5/21-5/25) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
**1 times because of trip

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
5/18 - YMCA emoticon
5/20 - YMCA emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
5/18 - emoticon
5/20 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)
5/18 - 160 emoticon
5/20 - 80 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!
**Don't weigh until Thursday
5/18 - emoticon
5/19 - emoticon
5/20 - emoticon


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,698
5/21/19 11:12 A

My SparkPage
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See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
5/18 - 10 min emoticon
5/20 - 10 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)
5/19 - 10 min emoticon

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 2x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)
5/19 - 5 min emoticon

"4 times to YMCA over the days (5/21-5/25) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
**1 times because of trip

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
5/18 - YMCA emoticon
5/20 - YMCA emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
5/18 - emoticon
5/20 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)
5/18 - 160 emoticon
5/20 - 80 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!
**Don't weigh until Thursday
5/18 - emoticon
5/19 - emoticon
5/20 - emoticon


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,698
5/20/19 10:47 A

My SparkPage
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See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
5/18 - 10 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)
5/19 - 10 min emoticon

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 2x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)
5/19 - 5 min emoticon

"4 times to YMCA over the days (4/28 - 5/5) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
5/1 - Part B emoticon
5/7 - Part A emoticon
5/10 - Part B emoticon
5/18 - Part A emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
5/18 - YMCA emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
5/18 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)
5/18 - 160 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!
**Don't weigh until Thursday
5/18 - emoticon
5/19 - emoticon


 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,698
5/19/19 5:39 P

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See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
5/18 - 10 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 2x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)

"4 times to YMCA over the days (4/28 - 5/5) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
5/1 - Part B emoticon
5/7 - Part A emoticon
5/10 - Part B emoticon
5/18 - Part A emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
5/18 - YMCA emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
5/18 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)
5/18 - 160 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!
**Don't weigh until Thursday
5/18 - emoticon


 Pounds lost: 45.3 
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60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,698
5/18/19 9:31 A

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See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!


"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 2x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)

"4 times to YMCA over the days (4/28 - 5/5) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
5/1 - Part B emoticon
5/7 - Part A emoticon
5/10 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)


"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!
**Don't weigh until Thursday


 Pounds lost: 45.3 
0
20
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60
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,698
5/16/19 9:05 P

My SparkPage
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See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
4/27 - 20 min emoticon
5/1 - 5 min emoticon
5/8 - 10 min emoticon
5/12 - 10 min emoticon
Completed!!!

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)
4/28 - 5 min emoticon
5/4 - 10 min emoticon
5/8 - 10 min emoticon
5/13 - 10 min emoticon
Completed!!!

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 2x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)
4/28 - 3 min emoticon
4/28 - 3 min emoticon
5/8 - 5 min emoticon
5/13 - 3 min emoticon
Completed!!!

"4 times to YMCA over the days (4/28 - 5/5) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
5/1 - Part B emoticon
5/7 - Part A emoticon
5/10 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
4/27 - QF emoticon
5/1 - YMCA emoticon
5/7 - YMCA emoticon
5/12 - QF emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
4/28 - emoticon
5/4 - emoticon
5/8 - emoticon
5/13 - emoticon
Completed!!!

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)
4/27 - 120 emoticon
5/1 - 80 emoticon
5/8 - 160 emoticon
5/12 - 120 emoticon
Completed!!!

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!
5/3 - emoticon
5/4 - emoticon
5/5 - emoticon
5/6 - regular weigh
5/7 - emoticon
Completed!!!


 Pounds lost: 45.3 
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20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,698
5/15/19 11:09 A

My SparkPage
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See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
4/27 - 20 min emoticon
5/1 - 5 min emoticon
5/8 - 10 min emoticon
5/12 - 10 min emoticon
Completed!!!

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)
4/28 - 5 min emoticon
5/4 - 10 min emoticon
5/8 - 10 min emoticon
5/13 - 10 min emoticon
Completed!!!

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 2x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)
4/28 - 3 min emoticon
4/28 - 3 min emoticon
5/8 - 5 min emoticon
5/13 - 3 min emoticon
Completed!!!

"4 times to YMCA over the days (4/28 - 5/5) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
5/1 - Part B emoticon
5/7 - Part A emoticon
5/10 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
4/27 - QF emoticon
5/1 - YMCA emoticon
5/7 - YMCA emoticon
5/12 - QF emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
4/28 - emoticon
5/4 - emoticon
5/8 - emoticon
5/13 - emoticon
Completed!!!

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)
4/27 - 120 emoticon
5/1 - 80 emoticon
5/8 - 160 emoticon
5/12 - 120 emoticon
Completed!!!

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!
5/3 - emoticon
5/4 - emoticon
5/5 - emoticon
5/6 - regular weigh
5/7 - emoticon
Completed!!!


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,698
5/13/19 4:19 P

My SparkPage
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See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
4/27 - 20 min emoticon
5/1 - 5 min emoticon
5/8 - 10 min emoticon
5/12 - 10 min emoticon
Completed!!!

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)
4/28 - 5 min emoticon
5/4 - 10 min emoticon
5/8 - 10 min emoticon

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 2x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)
4/28 - 3 min emoticon
4/28 - 3 min emoticon
5/8 - 5 min emoticon

"4 times to YMCA over the days (4/28 - 5/5) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
5/1 - Part B emoticon
5/7 - Part A emoticon
5/10 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
4/27 - QF emoticon
5/1 - YMCA emoticon
5/7 - YMCA emoticon
5/12 - QF emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
4/28 - emoticon
5/4 - emoticon
5/8 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)
4/27 - 120 emoticon
5/1 - 80 emoticon
5/8 - 160 emoticon
5/12 - 120 emoticon
Completed!!!

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!
5/3 - emoticon
5/4 - emoticon
5/5 - emoticon
5/6 - regular weigh
5/7 - emoticon
Completed!!!


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,698
5/11/19 7:15 P

My SparkPage
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See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
4/27 - 20 min emoticon
5/1 - 5 min emoticon
5/8 - 10 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)
4/28 - 5 min emoticon
5/4 - 10 min emoticon
5/8 - 10 min emoticon

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 2x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)
4/28 - 3 min emoticon
4/28 - 3 min emoticon
5/8 - 5 min emoticon

"4 times to YMCA over the days (4/28 - 5/5) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
5/1 - Part B emoticon
5/7 - Part A emoticon
5/10 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
4/27 - QF emoticon
5/1 - YMCA emoticon
5/7 - YMCA emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
4/28 - emoticon
5/4 - emoticon
5/8 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)
4/27 - 120 emoticon
5/1 - 80 emoticon
5/8 - 160 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!
5/3 - emoticon
5/4 - emoticon
5/5 - emoticon
5/6 - regular weigh
5/7 - emoticon
Completed!!!


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,698
5/10/19 10:00 A

My SparkPage
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See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
4/27 - 20 min emoticon
5/1 - 5 min emoticon
5/8 - 10 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)
4/28 - 5 min emoticon
5/4 - 10 min emoticon
5/8 - 10 min emoticon

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 2x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)
4/28 - 3 min emoticon
4/28 - 3 min emoticon
5/8 - 5 min emoticon

"4 times to YMCA over the days (4/28 - 5/5) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
5/1 - Part B emoticon
5/7 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
4/27 - QF emoticon
5/1 - YMCA emoticon
5/7 - YMCA emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
4/28 - emoticon
5/4 - emoticon
5/8 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)
4/27 - 120 emoticon
5/1 - 80 emoticon
5/8 - 160 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!
5/3 - emoticon
5/4 - emoticon
5/5 - emoticon
5/6 - regular weigh
5/7 - emoticon
Completed!!!


 Pounds lost: 45.3 
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60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,698
5/8/19 12:05 P

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Finished Day 13! Working on Day #14

Still sick and FIL in hospital. Just do what I can.

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
4/27 - 20 min emoticon
5/1 - 5 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)
4/28 - 5 min emoticon
5/4 - 10 min emoticon

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 2x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)
4/28 - 3 min emoticon
4/28 - 3 min emoticon

"4 times to YMCA over the days (4/28 - 5/5) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
5/1 - Part B emoticon
5/7 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
4/27 - QF emoticon
5/1 - YMCA emoticon
5/7 - YMCA emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
4/28 - emoticon
5/4 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)
4/27 - 120 emoticon
5/1 - 80 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!
5/3 - emoticon
5/4 - emoticon
5/5 - emoticon
5/6 - regular weigh
5/7 - emoticon
Completed!!!


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,698
5/7/19 10:07 A

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Still sick and FIL in hospital. Just do what I can.

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
4/27 - 20 min emoticon
5/1 - 5 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)
4/28 - 5 min emoticon
5/4 - 10 min emoticon

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 2x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)
4/28 - 3 min emoticon
4/28 - 3 min emoticon

"4 times to YMCA over the days (4/28 - 5/5) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
5/1 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
4/27 - QF emoticon
5/1 - YMCA emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
4/28 - emoticon
5/4 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)
4/27 - 120 emoticon
5/1 - 80 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!
5/3 - emoticon
5/4 - emoticon
5/5 - emoticon
5/6 - regular weigh


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,698
5/5/19 12:13 P

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See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
4/27 - 20 min emoticon
5/1 - 5 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)
4/28 - 5 min emoticon
5/4 - 10 min emoticon

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 2x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)
4/28 - 3 min emoticon
4/28 - 3 min emoticon

"4 times to YMCA over the days (4/28 - 5/5) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
5/1 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
4/27 - QF emoticon
5/1 - YMCA emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
4/28 - emoticon
5/4 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)
4/27 - 120 emoticon
5/1 - 80 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!
5/3 - emoticon
5/4 - emoticon


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,698
5/3/19 9:24 A

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See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
4/27 - 20 min emoticon
5/1 - 5 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)
4/28 - 5 min emoticon

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 2x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)
4/28 - 3 min emoticon

"4 times to YMCA over the days (4/28 - 5/5) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)
5/1 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
4/27 - QF emoticon
5/1 - YMCA emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
4/28 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)
4/27 - 120 emoticon
5/1 - 80 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!



 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,698
5/1/19 10:59 A

My SparkPage
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See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
4/27 - 20 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)
4/28 - 5 min emoticon

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 2x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)
4/28 - 3 min emoticon

"4 times to YMCA over the days (4/28 - 5/5) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
4/27 - QF emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
4/28 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)
4/27 - 120 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,698
4/30/19 10:33 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
4/27 - 20 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)
4/28 - 5 min emoticon

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 2x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)
4/28 - 3 min emoticon

"4 times to YMCA over the days (4/28 - 5/5) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
4/27 - QF emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
4/28 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)
4/27 - 120 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!
4/25 - ***don't weigh until next Monday
4/25 - emoticon
4/27 - emoticon
4/28 - emoticon
Completed!!!


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,698
4/29/19 11:26 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
4/27 - 20 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)
4/28 - 5 min emoticon

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 2x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)
4/28 - 3 min emoticon

"4 times to YMCA over the days (4/28 - 5/5) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
4/27 - QF emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)
4/28 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)
4/27 - 120 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!
4/25 - ***don't weigh until next Monday
4/25 - emoticon
4/27 - emoticon
4/28 - emoticon
Completed!!!


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,698
4/28/19 10:47 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and watch a cute Youtube video. (184)!
4/27 - 20 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. (179)

"NordicTrack skier 4 times -- 1 minute 1x, 2-3 minutes 2x, 4-5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. (575)

"4 times to YMCA over the days (4/28 - 5/5) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. (437)

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. (441)!
4/27 - QF emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. (141)

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here and a sticker. (416)
4/27 - 120 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here and a sticker. (174)!
4/25 - ***don't weigh until next Monday
4/25 - emoticon
4/27 - emoticon


 Pounds lost: 45.3 
0
20
40
60
80
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