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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,749
12/6/19 9:54 P

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I won't eat again until tomorrow.

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,749
12/6/19 3:45 P

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I won't eat again until after 5 pm, but can taste during cooking, if needed. None of the same stuff at dinner, except freggies.

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OOLALA53's Photo OOLALA53 Posts: 14,919
12/6/19 1:18 P

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I was not falling asleep and opted to have a few bites of an energy bar. I’m ok with that. Now waiting to go to town for brunch or coffee? Trying to coordinate with travel partner. Will have no more than one meal and coffee break before 6:30.

Six years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
8 years and counting! nosdiet.com/
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


3,633 Days since:  I began the NO S lifestyle
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2737
3650
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,749
12/6/19 10:12 A

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No peppermint bark or chocolate covered raisins today, up to 1/2 cup eggnog, up to 1 T pumpkin seeds. I'm sure other things will come up. LOL

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OOLALA53's Photo OOLALA53 Posts: 14,919
12/6/19 12:27 A

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No food until after yoga in the morning.

Six years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
8 years and counting! nosdiet.com/
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


3,633 Days since:  I began the NO S lifestyle
0
912
1825
2737
3650
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,749
12/5/19 9:48 P

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After I finish my carrots, I won't eat again until tomorrow. No more than 1/2 cup eggnog tomorrow and no peppermint bark or chocolate covered raisins tomorrow.

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,749
12/5/19 7:31 P

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No more desserts today, except up to 1/2 cup eggnog if I want it.

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OOLALA53's Photo OOLALA53 Posts: 14,919
12/5/19 9:45 A

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No food until after yoga.

Six years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
8 years and counting! nosdiet.com/
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


3,633 Days since:  I began the NO S lifestyle
0
912
1825
2737
3650
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,749
12/4/19 8:21 P

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I won't eat again until tomorrow. No more than 1 T pumpkin seeds tomorrow.

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,749
12/4/19 3:26 P

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I won't eat again until after 5 pm. None of the same foods as at lunch.

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,749
12/4/19 2:39 P

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I won't eat again until after 12 pm. No pumpkin seeds today -- good for you, but very high calorie!

Edited by: JOL1KEY2BOL3 at: 12/4/2019 (14:39)
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,749
12/3/19 10:43 P

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I won't eat again until tomorrow.

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,749
12/3/19 4:26 P

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I won’t eat again until after 5 pm. None of same foods as at lunch

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,749
12/2/19 9:12 P

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I won't eat again until tomorrow.

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,749
12/2/19 3:31 P

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I won't eat again until after 5 pm. None of the same foods as at lunch.

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,749
12/2/19 12:33 P

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After I finish my coffee, I won't eat again until after 12 pm.

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,749
12/2/19 12:49 A

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I won't eat again until tomorrow.

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,749
12/1/19 3:39 P

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I won’t eat again until dinner with DH.

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OOLALA53's Photo OOLALA53 Posts: 14,919
12/1/19 10:52 A

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I won't eat until after 9 a.m.

Six years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
8 years and counting! nosdiet.com/
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


3,633 Days since:  I began the NO S lifestyle
0
912
1825
2737
3650
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,749
11/30/19 11:51 P

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I won’t eat again until tomorrow.

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OOLALA53's Photo OOLALA53 Posts: 14,919
11/30/19 3:14 P

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I won't eat again until after 4 p.m.

Six years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
8 years and counting! nosdiet.com/
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


3,633 Days since:  I began the NO S lifestyle
0
912
1825
2737
3650
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,749
11/30/19 12:54 A

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I won’t eat again until tomorrow.

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,749
11/29/19 3:22 P

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I won’t eat again until dinner.

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,749
11/27/19 10:35 P

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I won’t eat again until tomorrow.

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,749
11/25/19 11:19 P

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I won’t eat again until tomorrow

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,749
11/24/19 11:48 P

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I won’t eat again until tomorrow.

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,749
11/24/19 4:31 P

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I won’t eat again until dinner.

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,749
11/24/19 12:56 A

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I won’t eat again until tomorrow.

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,749
11/23/19 2:41 P

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I won’t eat again until dinner time unless DH wants something

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,749
11/23/19 1:16 A

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I won’t eat again until tomorrow.

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,749
11/21/19 8:33 P

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I won't eat again until tomorrow.

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,749
11/21/19 6:14 P

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After I finish my persimmon, I won't eat again until after 5 pm. No more sweets this evening.

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,749
11/20/19 8:43 P

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I won't eat again until tomorrow.

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,749
11/20/19 3:12 P

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I won't eat again until after 5 pm. None of the same foods as at lunch.

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,749
11/19/19 8:21 P

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I won't eat again until tomorrow.

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,749
11/19/19 3:43 P

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I won't eat again until after 5 pm. None of the same foods as at lunch.

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,749
11/18/19 8:20 P

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I won't eat again until tomorrow.

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,749
11/18/19 3:22 P

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I won't eat again until after 5 pm. None of the same foods as at lunch.

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,749
11/17/19 10:07 P

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I won’t eat again until tomorrow.

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,749
11/17/19 4:08 P

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I won't eat again until dinner with DH.

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,749
11/17/19 10:08 A

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Going to have my coffee early today because we're leaving early and I don't want to have to urinate too much!

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,749
11/16/19 10:46 P

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I won't eat again until tomorrow.

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,749
11/16/19 5:50 P

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I won't eat again until dinner with DH.

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,749
11/15/19 8:45 P

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I won't eat again until tomorrow.

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,749
11/15/19 3:21 P

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I won't eat again until after 5 pm, unless my friend want an early dinner.

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,749
11/14/19 8:19 P

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I won't eat again until tomorrow.

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,749
11/14/19 3:12 P

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I won’t eat again until lunch with my girlfriend

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,749
11/13/19 8:35 P

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I won't eat again until tomorrow.

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,749
11/13/19 4:14 P

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I won't eat again until after 5 pm. None of the same foods as at lunch and no sweets this evening.

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,749
11/13/19 9:58 A

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Have to take FIL to dentist, going to have my coffee stuff early today.

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,749
11/12/19 8:23 P

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I won't eat again until tomorrow.

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,749
11/12/19 3:39 P

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I won’t wat again until after 5 pm. No more desserts today unless i make a sugarfree mousse.

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,749
11/11/19 8:19 P

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I won't eat again until tomorrow.

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,749
11/11/19 5:56 P

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I won't eat again until after 5 pm. None of the same foods as at lunch.

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,749
11/11/19 1:24 P

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I won't eat again until an early lunch with FIL.

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,749
11/10/19 3:22 P

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I won't eat again until dinner with DH.

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,749
11/9/19 10:27 P

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I won't eat again until tomorrow.

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,749
11/9/19 4:37 P

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I won't eat again until dinner with DH.

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,749
11/9/19 11:44 A

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I won't eat again until after 12 pm. No more candy corn or strudel or tomato preserves until tomorrow.

Edited by: JOL1KEY2BOL3 at: 11/9/2019 (11:45)
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,749
11/8/19 10:48 P

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I won't eat again until tomorrow.

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,749
11/8/19 3:19 P

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I won't eat again until after 5 pm. None of the same foods as at lunch except freggies.

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,749
11/7/19 8:29 P

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I won't eat again until tomorrow.

Edited by: JOL1KEY2BOL3 at: 11/7/2019 (20:36)
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,749
11/7/19 5:23 P

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I won't eat again until after 5 pm. None of same foods as at lunch.

I did have some candy corn (I forgot). No more candy corn or strudel or tomato preserves for a few days.

Edited by: JOL1KEY2BOL3 at: 11/7/2019 (17:23)
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,749
11/6/19 8:24 P

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After I finish what I have in my mouth, I won't eat again until tomorrow. No more strudel or candy corn or peanut butter tomorrow.

Edited by: JOL1KEY2BOL3 at: 11/6/2019 (20:25)
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,749
11/6/19 1:18 P

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After I finish my tea cookies, I won't eat again until after 5 pm. None of the same stuff at dinner.

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,749
11/6/19 1:06 P

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Eating lunch early due to appt midday

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,749
11/5/19 9:34 P

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I did have a tablespoon of honey with some walnuts. That's not really a dessert!??

I won't eat again until tomorrow. No more strudel or candy corn or peanut butter tomorrow.

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,749
11/5/19 3:20 P

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No more desserts today and I won't eat any more strudel or candy corn for a few days.

Edited by: JOL1KEY2BOL3 at: 11/5/2019 (15:25)
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,749
11/5/19 3:16 P

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After I finish my banana, I won't eat again until after 5 pm. None of the same foods at dinner as at lunch, except freggies.

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,749
11/5/19 11:33 A

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I won't eat again until after 12 pm.

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,749
11/4/19 8:18 P

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I won't eat again until tomorrow.

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,749
11/4/19 3:21 P

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I won't eat again until after 5 pm. None of the same foods as at lunch.

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,749
11/3/19 9:11 P

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I won't eat again until tomorrow. No more peanut butter until Thu or Fri.

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,749
11/3/19 4:23 P

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I won’t eat again until after 5 pm

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,749
11/3/19 12:41 P

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I won’t eat again until lunch is served.

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,749
11/3/19 8:28 A

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Today I will be leaving early for a special all-day event. I plan to have my coffee stuff early today. I will eat as it happens at the event, but not binge and not continuously eat.

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BECCACOZZIE's Photo BECCACOZZIE Posts: 537
11/3/19 1:03 A

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I will attend a GreySheeters Anonymous phone meeting today.

Becca


83 Days since:  overeating
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,749
11/2/19 9:47 P

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I won’t eat again until tomorrow

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,749
11/2/19 4:34 P

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I won't eat again until dinner with DH.

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,749
11/1/19 8:28 P

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I won't eat again until tomorrow.

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,749
11/1/19 3:25 P

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I won't eat again until after 5 pm. None of the same fruits as at lunch, except freggies.

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,749
10/31/19 8:41 P

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I won't eat again until tomorrow.

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,749
10/31/19 3:27 P

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I won't eat again until after 5 pm. None of the same foods at dinner as at lunch.

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,749
10/30/19 8:36 P

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I won't eat again until tomorrow.

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,749
10/30/19 3:49 P

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I won't eat again until after 5 pm. No more peanut butter this evening.

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,749
10/29/19 5:23 P

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I won’t eat again until after 5pm.

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,749
10/29/19 7:30 A

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Up early/still on France time. I won't have my coffee and other until 8 am. I can have my ColdEze now. Also I won't weigh again until next Monday.

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,749
10/28/19 7:11 P

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I won’t eat again until after 5 pm.

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,749
10/27/19 9:52 A

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I won’t eat again until after 5 PM

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,749
10/27/19 6:02 A

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I won’t eat again until lunch with Catherine

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,749
10/26/19 1:23 P

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I won’t eat again until tomorrow

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,749
10/25/19 12:30 P

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I won’t eat again until tomorrow.

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,749
10/25/19 7:58 A

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I won’t eat again until after 5 pm. Just ypgurt snd freggies.

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,749
10/23/19 1:24 P

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I won’t eat again until tomorrow.

 Pounds lost: 45.3 
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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 26,437
10/22/19 3:30 P

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I won't eat until 3:00 snack and will just eat a small snack




Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






 current weight: 166.0 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,749
10/22/19 11:35 A

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I won’t eat again until tomorrow.

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,749
10/22/19 6:43 A

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I won’t eat again until after 5pm

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 17,749
10/21/19 11:08 A

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I won’t eat again until tomorrow.

 Pounds lost: 45.3 
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