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MNLEONA's Photo MNLEONA Posts: 13,708
8/22/12 9:01 A

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Live in Harris, Minnesota
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MNLEONA's Photo MNLEONA Posts: 13,708
8/21/12 3:10 P

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emoticon Jodi

Live in Harris, Minnesota
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8/20/12 6:47 P

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emoticon 45 minutes exercise a day. Met goal.

MNLEONA's Photo MNLEONA Posts: 13,708
8/19/12 9:25 A

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MNLEONA's Photo MNLEONA Posts: 13,708
8/13/12 8:27 A

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Read my travel magazines. emoticon

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8/10/12 8:24 A

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4CYNDI's Photo 4CYNDI Posts: 15,800
8/9/12 6:22 P

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staying positive and moving in this heat/humidity.

Cyndi C.A.M.O.Crew BLC 43
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HS Cyndi RavenPuff - Hogwarts 21, 22, 23

Kyndi (Kynthia) Bea Goode ~ summer ~ Hobbit/Human
Mademoiselle Cyndi L'académie de magie de Beauxbât


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MNLEONA's Photo MNLEONA Posts: 13,708
8/9/12 8:57 A

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Finish the back bedroom. emoticon

Live in Harris, Minnesota
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4CYNDI's Photo 4CYNDI Posts: 15,800
8/8/12 11:55 A

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getting in my exercise

Cyndi C.A.M.O.Crew BLC 43
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HS Cyndi RavenPuff - Hogwarts 21, 22, 23

Kyndi (Kynthia) Bea Goode ~ summer ~ Hobbit/Human
Mademoiselle Cyndi L'académie de magie de Beauxbât


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MNLEONA's Photo MNLEONA Posts: 13,708
8/8/12 7:47 A

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Clean the back bedroom .

Live in Harris, Minnesota
Born in Oakland, California,
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4CYNDI's Photo 4CYNDI Posts: 15,800
8/6/12 4:50 P

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staying awake

Cyndi C.A.M.O.Crew BLC 43
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HS Cyndi RavenPuff - Hogwarts 21, 22, 23

Kyndi (Kynthia) Bea Goode ~ summer ~ Hobbit/Human
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MNLEONA's Photo MNLEONA Posts: 13,708
8/6/12 9:38 A

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Live in Harris, Minnesota
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MNLEONA's Photo MNLEONA Posts: 13,708
7/25/12 9:35 A

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Live in Harris, Minnesota
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4CYNDI's Photo 4CYNDI Posts: 15,800
7/17/12 5:25 P

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emoticon emoticon emoticon emoticon emoticon

Cyndi C.A.M.O.Crew BLC 43
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HS Cyndi RavenPuff - Hogwarts 21, 22, 23

Kyndi (Kynthia) Bea Goode ~ summer ~ Hobbit/Human
Mademoiselle Cyndi L'académie de magie de Beauxbât


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MNLEONA's Photo MNLEONA Posts: 13,708
7/16/12 9:05 A

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Leona

Live in Harris, Minnesota
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ALPOPLUP's Photo ALPOPLUP Posts: 6,001
7/15/12 9:08 A

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going out in the heat and humidity

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4CYNDI's Photo 4CYNDI Posts: 15,800
7/9/12 12:13 P

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Eating the healthy lunch I packed and getting in more steps. I have several walking challenges so I need more steps.

Cyndi C.A.M.O.Crew BLC 43
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HS Cyndi RavenPuff - Hogwarts 21, 22, 23

Kyndi (Kynthia) Bea Goode ~ summer ~ Hobbit/Human
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MNLEONA's Photo MNLEONA Posts: 13,708
7/7/12 9:25 A

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Use my emoticon three times today

Live in Harris, Minnesota
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4CYNDI's Photo 4CYNDI Posts: 15,800
6/29/12 12:54 P

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Eating healthy at lunch today.

Cyndi C.A.M.O.Crew BLC 43
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HS Cyndi RavenPuff - Hogwarts 21, 22, 23

Kyndi (Kynthia) Bea Goode ~ summer ~ Hobbit/Human
Mademoiselle Cyndi L'académie de magie de Beauxbât


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MNLEONA's Photo MNLEONA Posts: 13,708
6/29/12 12:16 P

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Eating more fruit. emoticon

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MNLEONA's Photo MNLEONA Posts: 13,708
6/16/12 6:00 P

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Getting the house ready for tomorrow.
Leona


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CD6227873 Posts: 2,111
5/13/12 9:38 P

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I am challenged by the Ice Cream sandwiches and Klondike bars my DH bought.

Wish he would try to lose weight as a team. Should be easier that way.

Aleece

4CYNDI's Photo 4CYNDI Posts: 15,800
5/10/12 1:04 P

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Today my biggest problem is taking the day off from exercise, but not from my healthy living goals.

Cyndi C.A.M.O.Crew BLC 43
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HS Cyndi RavenPuff - Hogwarts 21, 22, 23

Kyndi (Kynthia) Bea Goode ~ summer ~ Hobbit/Human
Mademoiselle Cyndi L'académie de magie de Beauxbât


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4CYNDI's Photo 4CYNDI Posts: 15,800
5/10/12 12:23 P

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I know you can do it! NO PROBLEM!

Cyndi C.A.M.O.Crew BLC 43
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HS Cyndi RavenPuff - Hogwarts 21, 22, 23

Kyndi (Kynthia) Bea Goode ~ summer ~ Hobbit/Human
Mademoiselle Cyndi L'académie de magie de Beauxbât


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PURPLEALLY's Photo PURPLEALLY SparkPoints: (0)
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5/10/12 7:15 A

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today's challenge
manuevering thru security

Living the Dream!


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4CYNDI's Photo 4CYNDI Posts: 15,800
5/9/12 6:32 P

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Fingers crossed that you stay healthy for the trip!

Cyndi C.A.M.O.Crew BLC 43
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HS Cyndi RavenPuff - Hogwarts 21, 22, 23

Kyndi (Kynthia) Bea Goode ~ summer ~ Hobbit/Human
Mademoiselle Cyndi L'académie de magie de Beauxbât


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5/9/12 4:47 P

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Not getting sick

Living the Dream!


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4CYNDI's Photo 4CYNDI Posts: 15,800
5/9/12 1:29 P

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Eating a healthy lunch while running errands during my lunch break.

Cyndi C.A.M.O.Crew BLC 43
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HS Cyndi RavenPuff - Hogwarts 21, 22, 23

Kyndi (Kynthia) Bea Goode ~ summer ~ Hobbit/Human
Mademoiselle Cyndi L'académie de magie de Beauxbât


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5/9/12 8:08 A

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Staying focused on getting everything ready for the trip. I don't want to have to worry about a thing tomorrow, the day we leave.

Living the Dream!


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4CYNDI's Photo 4CYNDI Posts: 15,800
5/7/12 3:41 P

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WOOHOO! Great job on staying away from the cheap stuff. Good luck with getting it all done.

Staying on track with eating... not giving up after a celebratory weekend.

Cyndi C.A.M.O.Crew BLC 43
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HS Cyndi RavenPuff - Hogwarts 21, 22, 23

Kyndi (Kynthia) Bea Goode ~ summer ~ Hobbit/Human
Mademoiselle Cyndi L'académie de magie de Beauxbât


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5/5/12 8:44 A

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sadly, same as yesterday except for the cheap wine part
I drank water!

Living the Dream!


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4CYNDI's Photo 4CYNDI Posts: 15,800
5/4/12 4:35 P

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Cheap wine is soooo not worth it. Save it for something you will actually enjoy. Good luck getting it all done. The sweet potato dish sounds great.

My biggest challenge today is to stay focused and positive.

Cyndi C.A.M.O.Crew BLC 43
pacific time

HS Cyndi RavenPuff - Hogwarts 21, 22, 23

Kyndi (Kynthia) Bea Goode ~ summer ~ Hobbit/Human
Mademoiselle Cyndi L'académie de magie de Beauxbât


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5/4/12 12:15 P

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love sushi

finishing my workout, getting some packing done, making a black bean sweet potatoe dish, and not drinking cheap wine at a party tonight

Living the Dream!


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4CYNDI's Photo 4CYNDI Posts: 15,800
5/3/12 12:24 P

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Not going overboard when eating out tonight. Sushi, YUM!

Cyndi C.A.M.O.Crew BLC 43
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HS Cyndi RavenPuff - Hogwarts 21, 22, 23

Kyndi (Kynthia) Bea Goode ~ summer ~ Hobbit/Human
Mademoiselle Cyndi L'académie de magie de Beauxbât


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5/3/12 9:33 A

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getting my whole workout done

Living the Dream!


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4CYNDI's Photo 4CYNDI Posts: 15,800
5/2/12 6:24 P

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Glad you are enjoying it, I'll probably keep it up for at least a couple weeks, if not the full 12 of the challenge I put the pic up for.

Today my challenge is not eating everything including the kitchen sink. I hate, hate, HATE having fasting blood draws. I never get to eat until 11 AM - Noon on those days. Then have the problem of feeling hungry no matter how much I eat. Sigh.

If I eat a light dinner I should be OK.

Cyndi C.A.M.O.Crew BLC 43
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HS Cyndi RavenPuff - Hogwarts 21, 22, 23

Kyndi (Kynthia) Bea Goode ~ summer ~ Hobbit/Human
Mademoiselle Cyndi L'académie de magie de Beauxbât


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5/2/12 10:22 A

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still loving the pic!

yes, very lucky with all the travel we get to do

will be home Friday before Memorial day and we stay put during the summer, except for a day or two

today challenge getting my workout in

Living the Dream!


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4CYNDI's Photo 4CYNDI Posts: 15,800
5/1/12 5:58 P

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Man I wish I could travel as much as you do! LOL!

The pic is part of a challenge for a team I'm on... he's my personal bartender on the Azure Island team. LOL!

Today my biggest challenge is getting to the gas station without running out of gas and/or getting drenched.

Cyndi C.A.M.O.Crew BLC 43
pacific time

HS Cyndi RavenPuff - Hogwarts 21, 22, 23

Kyndi (Kynthia) Bea Goode ~ summer ~ Hobbit/Human
Mademoiselle Cyndi L'académie de magie de Beauxbât


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5/1/12 8:34 A

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nice pic Cyndi

todays challenge, do some more packing
go thru paperwork for trip

schedule mammogram
call friend to set up ride to airport

Living the Dream!


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4CYNDI's Photo 4CYNDI Posts: 15,800
4/30/12 6:22 P

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Today my biggest problem is eating freggies. Working on it though.

As for your question about how to avoid the cruise gain...

I always take the stairs (unless I'm in heels).
I only eat dessert (1) at dinner
I choose fish and or healthier dinners over those with heavy sauces.
When eating at the cafeteria style restaurant I always start with a salad and end with fruit.
I also choose the smaller plates rather than the platter size plates.
I also try to choose more active excursions (when I book any) like snorkeling or walking tours.

Cyndi C.A.M.O.Crew BLC 43
pacific time

HS Cyndi RavenPuff - Hogwarts 21, 22, 23

Kyndi (Kynthia) Bea Goode ~ summer ~ Hobbit/Human
Mademoiselle Cyndi L'académie de magie de Beauxbât


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4/29/12 6:59 P

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I am not going to deny myself, if the food is good I am going to eat but I will eat slowly and I will try to make smarter choices, more fish less red meat but the number one thing I am going to do (or not do) is IGNORE THE BREAD BASKET, in fact, I will probably ask that it be removed

I always go to the gym or walk the track
I never ever take the elevator
usually do not go to the daily tea--desserts everywhere
if I take a cookie or try a dessert and it does not taste good, no more
if it does taste good, no seconds! this is huge for me for cookies

Living the Dream!


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STEADFASTDENISE's Photo STEADFASTDENISE Posts: 131
4/29/12 10:08 A

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whoooohooo! I love the energy on this link..."Cruising Sparkers!"
Now, once I lose the 10 pounds I need in order to reward myself with a cruise, how do we resist all the delicious foods on board the cruise so we don't gain it all back? Any tips without feeling deprived of eating on board???

I think if I have a plan in place prior to boarding it will be better. Last time I relaxed and never went to the gym, gaining 10 pounds in 7 days is just not acceptable any more.



One day at a time and one decision at a time =
losing one pound at a time!


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4/28/12 7:42 A

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Going to a habitat fundraiser tonight
biggest challenge be to not over eat, the food is so good with AMAZING cakes, and not drink too much wine, drink water in between each glass, eat slow

Living the Dream!


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CD6227873 Posts: 2,111
4/27/12 10:18 P

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I got the exercise in now too!

Aleece

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4/27/12 9:53 P

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exercise i did.

Living the Dream!


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CD6227873 Posts: 2,111
4/27/12 8:40 P

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Hi Cyndi. I hope you have been doing well. I do not get on SP very often anymore.

Today, challenge is exercise. I am very tired today.

Aleece

4CYNDI's Photo 4CYNDI Posts: 15,800
4/27/12 1:11 P

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Aleece, at least you tried to make healthier choices... Today I chose a less than stellar breakfast... just because I didn't want to eat what I had at home.

Not getting off track because of a higher cal breakfast. Just make the best food choices for the rest of the day.

Cyndi C.A.M.O.Crew BLC 43
pacific time

HS Cyndi RavenPuff - Hogwarts 21, 22, 23

Kyndi (Kynthia) Bea Goode ~ summer ~ Hobbit/Human
Mademoiselle Cyndi L'académie de magie de Beauxbât


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CD6227873 Posts: 2,111
4/26/12 9:24 P

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My biggest challenge was chosing a healthy lunch when I ended up having to eat out. I didn't do as well as I thought, after I totlaled it all up.

Aleece

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4/26/12 9:16 A

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writing all my articles for our car club newsletter and getting some exercise

Living the Dream!


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4CYNDI's Photo 4CYNDI Posts: 15,800
4/25/12 6:19 P

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Eating good nutritious food rather than junk.

Cyndi C.A.M.O.Crew BLC 43
pacific time

HS Cyndi RavenPuff - Hogwarts 21, 22, 23

Kyndi (Kynthia) Bea Goode ~ summer ~ Hobbit/Human
Mademoiselle Cyndi L'académie de magie de Beauxbât


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