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BABBIE175's Photo BABBIE175 Posts: 84
7/22/20 9:53 A

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6/27/20 2:20 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,184,707)
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3/30/20 7:29 A

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

BELLAMEMAW's Photo BELLAMEMAW Posts: 12,099
3/22/20 7:07 P

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BellaMemaw - I Am worthwhile...and so are you.
Pennsylvania EST
Invincible Indigos Spring into Fitness Challenge

I believe in myself, I am a strong woman. I will reach my goals, I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


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PRINCESSPP's Photo PRINCESSPP Posts: 9,266
3/21/20 9:53 A

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Love it Val !!!!! Thank you !!!!!

Sally (dba PrincessPP)

Co-leader: Spark Wisconsin
( www.sparkwi.com )
Wanted: Wisconsinites for fun !!!

Leader: Positive Sparkers
( teams.sparkpeople.com/POSITIVITY )
Stop by for your FIX of POSITIVE POWER !!!!!

Co-leader: Heathy Lifetsyle
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Stop by!! We're always looking for Healthy guidelines, and suggestions


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2/26/20 1:10 P

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Val

Moving More! Eating Less!
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8/26/19 11:59 A

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Val

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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,184,707)
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7/16/19 11:42 A

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Val

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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,184,707)
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5/28/19 12:58 P

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Val

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3/18/19 8:09 P

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Val

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OLDEROWL's Photo OLDEROWL Posts: 1,928
3/18/19 5:24 P

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I am strong and an inspiration to others.

I'm Bob. I am retired and live in Virginia, USA (EDT) with my wife.Please visit my Blog at www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6607872


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12/4/18 1:00 P

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Val

Moving More! Eating Less!
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10/25/18 12:04 P

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Val

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SHINY5711's Photo SHINY5711 Posts: 4,044
8/25/18 9:16 A

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"Today I am okay the way I am"

Co-leader Scratch Cooking Team

andromedaunbound.blogspot.com/

"Welcome to my morning
Welcome to my day
Yes, I'm the one responsible
I made it just this way"
John Denver


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8/14/18 7:42 P

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Val

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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,184,707)
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7/17/18 4:04 P

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Val

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7/12/18 9:34 P

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Val

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3/31/18 5:16 P

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Val

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BELLAMEMAW's Photo BELLAMEMAW Posts: 12,099
3/27/18 6:29 A

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I love this one! Have a great day.



BellaMemaw - I Am worthwhile...and so are you.
Pennsylvania EST
Invincible Indigos Spring into Fitness Challenge

I believe in myself, I am a strong woman. I will reach my goals, I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


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3/27/18 12:19 A

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Val

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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,184,707)
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3/24/18 12:53 A

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Val

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KELLY_SS's Photo KELLY_SS Posts: 4,990
3/18/18 1:42 P

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''I felt so good like anything was possible
I hit cruise control and rubbed my eyes
The last three days the rain was unstoppable
It was always cold, no sunshine

Yeah runnin' down a dream
That never would come to me
Workin' on a mystery, goin' wherever it leads
Runnin' down a dream'' .... Tom Petty

******************************
RA & Fibro Warrior - Spoonie 4 Life -- Rockin' Red Foxes


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2/19/18 1:00 A

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"Today and every day, I choose to use the gift of choice. Each day I choose what I think, what I do, what I eat, what exercise I will get, and even what my attitude will be. I know that life is a series of choices, and I choose to make my life work right. I choose to choose." ~Dr. Shad Helmstetter.

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,184,707)
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2/4/18 11:40 A

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"I never wait for someone else to lift me up, set my course, or get me moving. I know that my success is up to me. What I believe, is what I achieve. And every day I choose to believe in the best and create my success." ~Dr. Shad Helmstetter

"I take the time to appreciate the many blessings and the wonderful opportunities I am given each day. I may get busy taking care of the day at hand, but I am never too busy to be thankful for what I have." ~Dr. Shad Helmstetter


Val

Moving More! Eating Less!
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WHITEANGEL4's Photo WHITEANGEL4 SparkPoints: (674,497)
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1/27/18 9:48 P

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I love your positive post

Keep on track


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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,184,707)
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1/21/18 6:45 P

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"Each new day is a chance for me to live up to my dreams. What I want to do, I can do. What I want to achieve, I can achieve. And who I want to become, I can become. I choose to dream my dreams, set my goals, work hard and make my dreams come true. That's what I choose to do, with each new day." ~ Dr Shad Helmstetter

Val

Moving More! Eating Less!
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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,184,707)
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1/20/18 3:34 P

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"My day today is up to me! So I choose to fill my day with high energy, have a great attitude, know that things are going right, and create a positive outcome in everything I do. My day today is up to me, and I choose to make today an incredible day!" ~ Dr. Shad Helmstetter

Val

Moving More! Eating Less!
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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,184,707)
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1/17/18 2:24 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,184,707)
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1/17/18 11:09 A

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,184,707)
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1/8/18 12:27 P

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"If I want to make something of myself, it's up to me. It's not other people's doubts that count; it's my belief in me. It's not the challenges I face each day; it's my determination to overcome them. It's not the lack of opportunities in front of me; it's my willingness to find them. My success is not up to the the world around me, or up to someone else; my success is up to me." ~Dr. Shad Helmstetter

Edited by: EDWARDS1411 at: 1/8/2018 (12:29)
Val

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CD22521290 Posts: 98
1/8/18 6:05 A

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1/5/18 8:38 P

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"I know that people who achieve, first choose to believe. So I make sure that my attitude is up, positive, optimistic, confident, and going for it! Today especially, I choose to believe in myself, and believe in the winner that I am. I can do it, and I know I can!" ~Dr. Shad Helmstetter

Edited by: EDWARDS1411 at: 1/8/2018 (12:29)
Val

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1/2/18 8:36 A

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,184,707)
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12/26/17 7:33 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,184,707)
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12/12/17 8:53 P

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Val

Moving More! Eating Less!
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WHITEANGEL4's Photo WHITEANGEL4 SparkPoints: (674,497)
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10/18/17 10:12 A

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Stay true to yourself

Keep on track


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CD18031254 Posts: 367
9/30/17 8:43 A

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I am ready to be productive today!

SHINY5711's Photo SHINY5711 Posts: 4,044
9/29/17 8:15 A

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Bydda i'n! I will!

Co-leader Scratch Cooking Team

andromedaunbound.blogspot.com/

"Welcome to my morning
Welcome to my day
Yes, I'm the one responsible
I made it just this way"
John Denver


 current weight: 159.2 
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173.75
162.5
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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,184,707)
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9/28/17 7:57 P

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Val

Moving More! Eating Less!
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WHITEANGEL4's Photo WHITEANGEL4 SparkPoints: (674,497)
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9/20/17 1:21 P

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Being blessed without any major losses from hurricane. Privacy fence down and lost all food in fridge and freezer. Giving thanks for ourselves and our friends in this area

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CD18031254 Posts: 367
9/3/17 8:14 A

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I am happy to spend time with family today.

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9/2/17 9:28 P

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Val

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SABLENESS's Photo SABLENESS Posts: 10,188
9/2/17 7:10 P

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I am happy and well rested today.

"Sable"
Clearwater, FL
Eastern Standard Time
Fitbit Charge 2

"It does not matter how slowly you go as long as you do not stop." Confucius


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WHITEANGEL4's Photo WHITEANGEL4 SparkPoints: (674,497)
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9/1/17 9:26 P

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Having a great time enjoying my life. I am appreciative of the things I have.

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CLARE1952's Photo CLARE1952 Posts: 1,318
8/31/17 6:47 A

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Every day I am stronger and happier. I am cheerful and positive

Clare

NZST (UTC +12) Time Zone - Daylight savings change 6 April has put the times wrong. e.g., It reads 12.00 for 11.00

SW 127.9 31 December 2016
CW 118

GW 85 kg




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8/29/17 9:05 A

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Val

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Motivation gets you started, habit keeps you going!

VEGGIEPAT's Photo VEGGIEPAT Posts: 13,363
8/24/17 7:27 P

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I am happy to be me!!

 current weight: 191.0 
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SHINY5711's Photo SHINY5711 Posts: 4,044
8/22/17 8:33 P

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I am worth the time I put into myself

Co-leader Scratch Cooking Team

andromedaunbound.blogspot.com/

"Welcome to my morning
Welcome to my day
Yes, I'm the one responsible
I made it just this way"
John Denver


 current weight: 159.2 
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173.75
162.5
151.25
140
SABLENESS's Photo SABLENESS Posts: 10,188
8/22/17 7:29 P

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Ditto to WHITEANGEL4. And I am so happy that my scale is finally moving again.

"Sable"
Clearwater, FL
Eastern Standard Time
Fitbit Charge 2

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 3.0 
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1.25
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3.75
5
WHITEANGEL4's Photo WHITEANGEL4 SparkPoints: (674,497)
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7/1/17 12:04 A

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I am thankful for all the good things that h a ed come my way. I walk h and in hand with with my friend, lover a nd hubby

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VEGGIEPAT's Photo VEGGIEPAT Posts: 13,363
6/15/17 12:13 P

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I am strong! emoticon

 current weight: 191.0 
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SWEET-N-SWEATY's Photo SWEET-N-SWEATY Posts: 1,033
6/15/17 11:31 A

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I am grateful for all that I have and all the good I am attracting.

Maria
MA - Easter time
Tiger Monarchs 2017 summer challenge
BLC35(17) - Bronze wellness warriors
5 % fall challenge(17) Weight Warriors
BlC36(18) Bronze wellness warriors (team cheerleader)
5 % winter challenge (18) Weight Warriors
BLC37: Bronze wellness warriors(team cheerleader)
BLC38: Bronze wellness warriors(team cheerleader)






 current weight: 176.0 
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KELLY_SS's Photo KELLY_SS Posts: 4,990
6/10/17 7:11 P

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I am a loyal friend.

''I felt so good like anything was possible
I hit cruise control and rubbed my eyes
The last three days the rain was unstoppable
It was always cold, no sunshine

Yeah runnin' down a dream
That never would come to me
Workin' on a mystery, goin' wherever it leads
Runnin' down a dream'' .... Tom Petty

******************************
RA & Fibro Warrior - Spoonie 4 Life -- Rockin' Red Foxes


 current weight: 281.0 
294
283
272
261
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WHITEANGEL4's Photo WHITEANGEL4 SparkPoints: (674,497)
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6/8/17 12:24 P

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I am a happy positive person

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KELLY_SS's Photo KELLY_SS Posts: 4,990
6/4/17 2:16 P

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I am consistent in tracking food and water.

''I felt so good like anything was possible
I hit cruise control and rubbed my eyes
The last three days the rain was unstoppable
It was always cold, no sunshine

Yeah runnin' down a dream
That never would come to me
Workin' on a mystery, goin' wherever it leads
Runnin' down a dream'' .... Tom Petty

******************************
RA & Fibro Warrior - Spoonie 4 Life -- Rockin' Red Foxes


 current weight: 281.0 
294
283
272
261
250
VEGGIEPAT's Photo VEGGIEPAT Posts: 13,363
5/15/17 10:06 A

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I am fiercely positive!

 current weight: 191.0 
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FEARLESSBLISS's Photo FEARLESSBLISS SparkPoints: (4,920)
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5/15/17 8:02 A

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I am am a powerful creator .

I am grateful for everything life will ever or has ever, handed me.

I have the power to forgive myself and others ...and let go.

I have the power to stand on the side of that which is right and to speak out against that which seeks harm.
...and I have the power to know the difference.

I have an unceasing power to change my life for the better.

Changing or fixing someone else's life is not an aspect of my personal power...
and I release any belief that it is.

I am powerful beyond measure.

I am here to support and would love to be supported, on this journey we all share. One of not only weight loss, but of self discovery, reclaiming our minds and bodies back . And one of self love and acceptance. SHINE ON!
WHITEANGEL4's Photo WHITEANGEL4 SparkPoints: (674,497)
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5/11/17 1:16 P

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I am being countable to me

Keep on track


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EMMASMART's Photo EMMASMART SparkPoints: (0)
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5/10/17 12:22 A

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I will track all my food




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CD16657946 Posts: 3,899
5/9/17 5:13 A

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I am going to exercise today!

FEARLESSBLISS's Photo FEARLESSBLISS SparkPoints: (4,920)
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5/7/17 8:52 P

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I AM in control of my thoughts and I chose to have positive thoughts to create a positive outcome in my life.

I am here to support and would love to be supported, on this journey we all share. One of not only weight loss, but of self discovery, reclaiming our minds and bodies back . And one of self love and acceptance. SHINE ON!
SPARKKITTY2016's Photo SPARKKITTY2016 Posts: 10,638
2/27/17 1:27 P

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I AM listening for divine guidance

looking for friends to connect with, get to know, and encourage each other along this journey. :-)
Blessings
~Kathleen

BL Crystal Tigers Sparktastic Summer Slimdown'


Kentucky - EST hisencouraginggrace.wordpress.com


 current weight: 204.0 
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233.5
206.75
180
I_CHOOSE's Photo I_CHOOSE Posts: 11,316
2/25/17 4:43 P

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I am...responsible.

Elizabeth
https://teams.sparkpeople.com
/I_Matter

In America, anybody can be president. That's one of the risks you take. -Adlai Stevenson, statesman (5 Feb 1900-1965)

Compassion is not weakness and concern for the unfortunate is not socialism. -Hubert Humphrey, US Vice President (27 May 1911-1978)

It is horrifying that we have to fight our own government to save the environment. -Ansel Adams, photographer (20 Feb 1902-1984)



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SPARKKITTY2016's Photo SPARKKITTY2016 Posts: 10,638
2/25/17 1:15 P

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I am radiating positive will towards those I connect with today

looking for friends to connect with, get to know, and encourage each other along this journey. :-)
Blessings
~Kathleen

BL Crystal Tigers Sparktastic Summer Slimdown'


Kentucky - EST hisencouraginggrace.wordpress.com


 current weight: 204.0 
287
260.25
233.5
206.75
180
PEAJAY26's Photo PEAJAY26 SparkPoints: (0)
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2/25/17 9:51 A

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I am thankful that my life is full of endless blessings. emoticon

The only way we can fail is to give up. Never surrender!


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128
WHITEANGEL4's Photo WHITEANGEL4 SparkPoints: (674,497)
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2/24/17 6:06 P

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I am giving a helping hand because I am blessed

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 current weight: 144.0 
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SPARKKITTY2016's Photo SPARKKITTY2016 Posts: 10,638
2/23/17 3:38 P

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I am happy and joyful within

looking for friends to connect with, get to know, and encourage each other along this journey. :-)
Blessings
~Kathleen

BL Crystal Tigers Sparktastic Summer Slimdown'


Kentucky - EST hisencouraginggrace.wordpress.com


 current weight: 204.0 
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SPARKKITTY2016's Photo SPARKKITTY2016 Posts: 10,638
2/19/17 7:47 P

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I am passionate for life

looking for friends to connect with, get to know, and encourage each other along this journey. :-)
Blessings
~Kathleen

BL Crystal Tigers Sparktastic Summer Slimdown'


Kentucky - EST hisencouraginggrace.wordpress.com


 current weight: 204.0 
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CD17568185 SparkPoints: (10,124)
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Posts: 1,087
2/18/17 6:45 A

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I am loved and I am love.. emoticon

Edited by: CD17568185 at: 2/18/2017 (06:45)
SPARKKITTY2016's Photo SPARKKITTY2016 Posts: 10,638
2/17/17 3:43 P

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I am putting others need first.

looking for friends to connect with, get to know, and encourage each other along this journey. :-)
Blessings
~Kathleen

BL Crystal Tigers Sparktastic Summer Slimdown'


Kentucky - EST hisencouraginggrace.wordpress.com


 current weight: 204.0 
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SPARKKITTY2016's Photo SPARKKITTY2016 Posts: 10,638
2/12/17 1:40 P

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I am creatively enjoying the day

looking for friends to connect with, get to know, and encourage each other along this journey. :-)
Blessings
~Kathleen

BL Crystal Tigers Sparktastic Summer Slimdown'


Kentucky - EST hisencouraginggrace.wordpress.com


 current weight: 204.0 
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WHITEANGEL4's Photo WHITEANGEL4 SparkPoints: (674,497)
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Posts: 23,034
2/11/17 9:54 P

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I am resting

Keep on track


 current weight: 144.0 
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SPARKKITTY2016's Photo SPARKKITTY2016 Posts: 10,638
2/11/17 7:56 P

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I am focusing

looking for friends to connect with, get to know, and encourage each other along this journey. :-)
Blessings
~Kathleen

BL Crystal Tigers Sparktastic Summer Slimdown'


Kentucky - EST hisencouraginggrace.wordpress.com


 current weight: 204.0 
287
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WHITEANGEL4's Photo WHITEANGEL4 SparkPoints: (674,497)
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Posts: 23,034
2/10/17 7:35 P

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I am adventerous.

Keep on track


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SPARKKITTY2016's Photo SPARKKITTY2016 Posts: 10,638
2/10/17 1:29 P

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I am productive

looking for friends to connect with, get to know, and encourage each other along this journey. :-)
Blessings
~Kathleen

BL Crystal Tigers Sparktastic Summer Slimdown'


Kentucky - EST hisencouraginggrace.wordpress.com


 current weight: 204.0 
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--DEBY--'s Photo --DEBY-- Posts: 62,652
2/10/17 9:42 A

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I AM .... FUNtastic

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 173.0 
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--DEBY--'s Photo --DEBY-- Posts: 62,652
2/10/17 9:42 A

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There is a Power to our thoughts...

when we Proclaim our I AMs.... we create a focus point....for the day

Edited by: --DEBY-- at: 2/10/2017 (09:42)
~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 173.0 
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