Group photo
Author:
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (619,993)
Fitness Minutes: (245,948)
Posts: 162,283
2/7/18 12:22 P

My SparkPage
Send Private Message
Reply
did 20 minutes of pilates/ yoga...did my lower back exercises (20 mins), and 45 minutes of water aerobics with water weights at the gym.....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (619,993)
Fitness Minutes: (245,948)
Posts: 162,283
2/6/18 1:42 P

My SparkPage
Send Private Message
Reply
did 20 minutes of pilates/ yoga...did my lower back exercises (20 mins), and 45 minutes of water aerobics with water weights at the gym.....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (619,993)
Fitness Minutes: (245,948)
Posts: 162,283
2/5/18 12:04 P

My SparkPage
Send Private Message
Reply
did 20 minutes of pilates/ yoga...did my lower back exercises (20 mins), and 45 minutes of water aerobics with water weights at the gym.....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (619,993)
Fitness Minutes: (245,948)
Posts: 162,283
2/4/18 1:10 P

My SparkPage
Send Private Message
Reply
did workout here at home.....did 30 minutes of mat pilates / yoga.............20 minutes of lower back exercises....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (619,993)
Fitness Minutes: (245,948)
Posts: 162,283
2/3/18 2:45 P

My SparkPage
Send Private Message
Reply
did workout here at home.....did 30 minutes of mat pilates / yoga.............20 minutes of lower back exercises....

 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (619,993)
Fitness Minutes: (245,948)
Posts: 162,283
2/2/18 3:30 P

My SparkPage
Send Private Message
Reply
did 20 minutes of pilates/ yoga...did my lower back exercises (20 mins), and 45 minutes of water aerobics with water weights at the gym.....




 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (619,993)
Fitness Minutes: (245,948)
Posts: 162,283
2/1/18 2:00 P

My SparkPage
Send Private Message
Reply
did 20 minutes of pilates/ yoga...did my lower back exercises (20 mins), and 45 minutes of water aerobics with water weights at the gym.....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (619,993)
Fitness Minutes: (245,948)
Posts: 162,283
1/31/18 2:06 P

My SparkPage
Send Private Message
Reply
did workout here at home.....did 30 minutes of mat pilates / yoga.............20 minutes of lower back exercises....

 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (619,993)
Fitness Minutes: (245,948)
Posts: 162,283
1/30/18 1:41 P

My SparkPage
Send Private Message
Reply
did workout here at home.....did 30 minutes of mat pilates / yoga.............20 minutes of lower back exercises....




 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (619,993)
Fitness Minutes: (245,948)
Posts: 162,283
1/29/18 1:20 P

My SparkPage
Send Private Message
Reply
did 20 minutes of pilates/ yoga...did my lower back exercises (20 mins), and 40 minutes of water aerobics with water weights at the gym.....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (619,993)
Fitness Minutes: (245,948)
Posts: 162,283
1/28/18 2:24 P

My SparkPage
Send Private Message
Reply
did workout here at home.....did 30 minutes of mat pilates / yoga.............20 minutes of lower back exercises....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (619,993)
Fitness Minutes: (245,948)
Posts: 162,283
1/27/18 3:54 P

My SparkPage
Send Private Message
Reply
did 20 minutes of pilates/ yoga...did my lower back exercises (20 mins), and 45 minutes of water aerobics with water weights at the gym.....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (619,993)
Fitness Minutes: (245,948)
Posts: 162,283
1/26/18 3:15 P

My SparkPage
Send Private Message
Reply
did 20 minutes of pilates/ yoga...did my lower back exercises (20 mins), and 45 minutes of water aerobics with water weights at the gym.....



 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (619,993)
Fitness Minutes: (245,948)
Posts: 162,283
1/25/18 4:34 P

My SparkPage
Send Private Message
Reply
did 20 minutes of pilates/ yoga...did my lower back exercises (20 mins), and 45 minutes of water aerobics with water weights at the gym.....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (619,993)
Fitness Minutes: (245,948)
Posts: 162,283
1/24/18 1:48 P

My SparkPage
Send Private Message
Reply
did 20 minutes of pilates/ yoga...did my lower back exercises (20 mins), and 45 minutes of water aerobics with water weights at the gym.....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (619,993)
Fitness Minutes: (245,948)
Posts: 162,283
1/23/18 1:56 P

My SparkPage
Send Private Message
Reply
did 20 minutes of pilates...did my lower back exercises (20 mins), and 45 minutes of water aerobics with water weights at the gym.....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (619,993)
Fitness Minutes: (245,948)
Posts: 162,283
1/22/18 3:45 P

My SparkPage
Send Private Message
Reply
did 20 minutes of pilates...did my lower back exercises (20 mins), and 40 minutes of water aerobics with water weights at the gym.....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (619,993)
Fitness Minutes: (245,948)
Posts: 162,283
1/21/18 10:58 A

My SparkPage
Send Private Message
Reply
did workout here at home.....did 30 minutes of mat pilates / yoga.............20 minutes of lower back exercises....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (619,993)
Fitness Minutes: (245,948)
Posts: 162,283
1/20/18 3:21 P

My SparkPage
Send Private Message
Reply
did 20 minutes of pilates...did my lower back exercises (20 mins), and 40 minutes of water aerobics with water weights at the gym.....



 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (619,993)
Fitness Minutes: (245,948)
Posts: 162,283
1/19/18 2:41 P

My SparkPage
Send Private Message
Reply
.did 20 minutes of pilates...did my lower back exercises (20 mins), and 35 minutes of water aerobics with water weights at the gym.....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (619,993)
Fitness Minutes: (245,948)
Posts: 162,283
1/18/18 2:03 P

My SparkPage
Send Private Message
Reply
did workout here at home.....did 30 minutes of mat pilates / yoga.............20 minutes of lower back exercises....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (619,993)
Fitness Minutes: (245,948)
Posts: 162,283
1/17/18 12:53 P

My SparkPage
Send Private Message
Reply
did workout here at home.....did 30 minutes of mat pilates / yoga.............20 minutes of lower back exercises....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (619,993)
Fitness Minutes: (245,948)
Posts: 162,283
1/16/18 3:06 P

My SparkPage
Send Private Message
Reply
did workout here at home.....did 30 minutes of mat pilates / yoga.............20 minutes of lower back exercises....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (619,993)
Fitness Minutes: (245,948)
Posts: 162,283
1/15/18 3:26 P

My SparkPage
Send Private Message
Reply
.did 20 minutes of pilates...did my lower back exercises (20 mins), and 40 minutes of water aerobics with water weights at the gym.....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (619,993)
Fitness Minutes: (245,948)
Posts: 162,283
1/14/18 2:12 P

My SparkPage
Send Private Message
Reply
did workout here at home.....did 30 minutes of mat pilates / yoga.............20 minutes of lower back exercises....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (619,993)
Fitness Minutes: (245,948)
Posts: 162,283
1/13/18 1:47 P

My SparkPage
Send Private Message
Reply
did workout here at home.....did 30 minutes of mat pilates / yoga.............20 minutes of lower back exercises....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (619,993)
Fitness Minutes: (245,948)
Posts: 162,283
1/12/18 1:34 P

My SparkPage
Send Private Message
Reply
did workout here at home.....did 30 minutes of mat pilates / yoga.............20 minutes of lower back exercises....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (619,993)
Fitness Minutes: (245,948)
Posts: 162,283
1/11/18 2:31 P

My SparkPage
Send Private Message
Reply
.did 20 minutes of pilates...did my lower back exercises, and 35 minutes of water aerobics with water weights at the gym.....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (619,993)
Fitness Minutes: (245,948)
Posts: 162,283
1/10/18 2:22 P

My SparkPage
Send Private Message
Reply
did workout here at home.....did 30 minutes of mat pilates / yoga.............20 minutes of lower back exercises....


 current weight: 196.0 
282
257.75
233.5
209.25
185
DEBIGENE's Photo DEBIGENE SparkPoints: (255,211)
Fitness Minutes: (51,721)
Posts: 10,630
1/10/18 1:21 P

My SparkPage
Send Private Message
Reply
I walked over 11K steps yesterday with 60 mins consisitng of work outs. I will aim for over 10K today as well.

�Greatness is not found in possessions, power, position, or prestige. It is discovered in goodness, humility, service, and character.� - William Arthur Ward

****************************

"what goes around, comes around"

****************************
"if you want to make a change in your life, you have to want it everyday"
...... *Patrick Swayze*.......


 current weight: 177.2 
310
276.25
242.5
208.75
175
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (619,993)
Fitness Minutes: (245,948)
Posts: 162,283
1/9/18 3:12 P

My SparkPage
Send Private Message
Reply
did workout here at home.....did 30 minutes of mat pilates / yoga.............20 minutes of lower back exercises....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (619,993)
Fitness Minutes: (245,948)
Posts: 162,283
1/8/18 2:13 P

My SparkPage
Send Private Message
Reply
did workout here at home.....did 30 minutes of mat pilates / yoga.............20 minutes of lower back exercises....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (619,993)
Fitness Minutes: (245,948)
Posts: 162,283
1/7/18 12:56 P

My SparkPage
Send Private Message
Reply
bitter cold and lots of snow....did workout here at home.....did 30 minutes of mat pilates / yoga.............20 minutes of lower back exercises....



 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (619,993)
Fitness Minutes: (245,948)
Posts: 162,283
1/6/18 2:29 P

My SparkPage
Send Private Message
Reply
bitter cold and lots of snow....did workout here at home.....did 30 minutes of mat pilates / yoga.............20 minutes of lower back exercises....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (619,993)
Fitness Minutes: (245,948)
Posts: 162,283
1/5/18 4:17 P

My SparkPage
Send Private Message
Reply
.did workout here at home.....did 30 minutes of mat pilates / yoga.............20 minutes of lower back exercises....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (619,993)
Fitness Minutes: (245,948)
Posts: 162,283
1/4/18 12:30 P

My SparkPage
Send Private Message
Reply
.did 20 minutes of pilates...did my lower back exercises, and 35 minutes of water aerobics with water weights....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (619,993)
Fitness Minutes: (245,948)
Posts: 162,283
1/3/18 2:38 P

My SparkPage
Send Private Message
Reply
.did workout here at home.....did 30 minutes of mat pilates / yoga.............20 minutes of lower back exercises....



 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (619,993)
Fitness Minutes: (245,948)
Posts: 162,283
1/2/18 5:00 P

My SparkPage
Send Private Message
Reply
lower back pain is better.....did 20 minutes of pilates...did my lower back exercises, and 35 minutes of water aerobics with water weights....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (619,993)
Fitness Minutes: (245,948)
Posts: 162,283
1/1/18 2:16 P

My SparkPage
Send Private Message
Reply
lower back seems a little better......did workout here at home.....did 30 minutes of mat pilates / yoga.............20 minutes of lower back exercises....



 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (619,993)
Fitness Minutes: (245,948)
Posts: 162,283
12/31/17 1:31 P

My SparkPage
Send Private Message
Reply
lower back seems a little better......did workout here at home.....did 30 minutes of mat pilates / yoga.............20 minutes of lower back exercises....



 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (619,993)
Fitness Minutes: (245,948)
Posts: 162,283
12/30/17 2:57 P

My SparkPage
Send Private Message
Reply
lower back seems a little better......did workout here at home.....did 30 minutes of mat pilates.............20 minutes of lower back exercises....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (619,993)
Fitness Minutes: (245,948)
Posts: 162,283
12/29/17 3:24 P

My SparkPage
Send Private Message
Reply
lower back seems a little better......did workout here at home.....did 30 minutes of mat pilates.............20 minutes of lower back exercises....



 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (619,993)
Fitness Minutes: (245,948)
Posts: 162,283
12/28/17 4:25 P

My SparkPage
Send Private Message
Reply
lower back pain is better.....did 20 minutes of pilates...did my lower back exercises, and 30 minutes of water aerobics with water weights....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (619,993)
Fitness Minutes: (245,948)
Posts: 162,283
12/27/17 3:39 P

My SparkPage
Send Private Message
Reply
lower back seems a little better......did workout here at home.....did 30 minutes of mat pilates.............20 minutes of lower back exercises....



 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (619,993)
Fitness Minutes: (245,948)
Posts: 162,283
12/26/17 2:00 P

My SparkPage
Send Private Message
Reply
lower back seems a little better......did workout here at home.....did 30 minutes of mat pilates.............20 minutes of lower back exercises....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (619,993)
Fitness Minutes: (245,948)
Posts: 162,283
12/25/17 1:00 P

My SparkPage
Send Private Message
Reply
lower back seems a little better......did workout here at home.....did 30 minutes of mat pilates.............20 minutes of lower back exercises..

 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (619,993)
Fitness Minutes: (245,948)
Posts: 162,283
12/24/17 4:51 P

My SparkPage
Send Private Message
Reply
lower back pain is better.....did 20 minutes of pilates...did my lower back exercises, and 35 minutes of water aerobics with water weights....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (619,993)
Fitness Minutes: (245,948)
Posts: 162,283
12/23/17 3:50 P

My SparkPage
Send Private Message
Reply
lower back seems a little better......did workout here at home.....did 30 minutes of mat pilates.............20 minutes of lower back exercises....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (619,993)
Fitness Minutes: (245,948)
Posts: 162,283
12/22/17 4:53 P

My SparkPage
Send Private Message
Reply
lower back seems a little better......did workout here at home.....did 30 minutes of mat pilates.............20 minutes of lower back exercises....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (619,993)
Fitness Minutes: (245,948)
Posts: 162,283
12/21/17 4:44 P

My SparkPage
Send Private Message
Reply
lower back seems a little better......did workout here at home.....did 30 minutes of mat pilates.............20 minutes of lower back exercises....



 current weight: 196.0 
282
257.75
233.5
209.25
185

Report Innappropriate Post

Other **Positive Sparkers** General Team Discussion Forum Posts

Topics:
Last Post:
10/31/2019 8:52:05 PM
2/29/2020 3:51:51 PM



Thread URL: https://sparkpittsburgh.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12520x34516782

Review our Community Guidelines