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8/9/10 2:40 P

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8/5/10 6:58 P
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Exercises for August 2010

08/01: 10,000 steps, 60mins cardio, 30mins strength
08/02: 10,000 steps, 300mins cardio, 140mins strength
08/03: 10,000 steps, 360mins cardio, 150mins strength
08/04: 10,000 steps, 240mins cardio, 120mins strength
08/05: 10,000 steps, 130mins cardio, 130mins strength

DAWN: Proud Leader of the ROCKIN' RED FOXES
KETO STRONG
QUOTE: "To love another person is to see the face of God." -Victor Hugo



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7/4/10 12:03 P

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7/2/10 4:29 P

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7/2/10 11:43 A

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7/1/10 1:50 P

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06/13: 10,000 marching steps, 60cardio min, 40strength mins
06/14: 10,000 marching steps, 265cardio min, 90strength mins
06/15: 10,000 marching steps, 255cardio min, 120strength mins
06/16: 10,000 marching steps, 225cardio min, 60strength mins
06/17: 10,000 marching steps, 285cardio min, 120strength mins
06/18: 10,000 marching steps, 170cardio min, 120strength mins
06/19: 10,000 marching steps, 150cardio min, 40strength mins
06/20: 10,000 marching steps, 130cardio min, 45strength mins
06/21: 10,000 marching steps, 250cardio min, 60strength mins
06/22: 10,000 marching steps, 265cardio min, 100strength mins
06/23: 10,000 marching steps, 160cardio min, 100strength mins
06/24: 10,000 marching steps, 200cardio min, 90strength mins
06/25: 10,000 marching steps, 90cardio min, 60strength mins
06/26: 10,000 marching steps, 135cardio min, 70strength mins
06/27: 10,000 marching steps, 30cardio min, 30strength mins
06/28: 10,000 marching steps, 180cardio min, 90strength mins
06/29: 10,000 marching steps, 205cardio min, 100strength mins
06/30: 10,000 marching steps, 285cardio min, 40strength mins

DAWN: Proud Leader of the ROCKIN' RED FOXES
KETO STRONG
QUOTE: "To love another person is to see the face of God." -Victor Hugo



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6/30/10 6:22 P

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yes

BELIEVE
Tomorrow never comes, so enjoy today!
You have come to far, to be controlled by a cookie!
The first step to resisting temptation is wanting to!
Let us give thanks this month and each day.


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6/30/10 5:55 P

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6/30/10 2:06 P

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SIRIRADHA's Photo SIRIRADHA Posts: 15,470
6/30/10 8:46 A

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It's just about to happen. Just let me finish this cup of chai and...

Join us on the Happy Hippies team--looking for fun and feeling groovy!


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6/29/10 9:14 P

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6/29/10 7:10 A

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Yes, first thing

BELIEVE
Tomorrow never comes, so enjoy today!
You have come to far, to be controlled by a cookie!
The first step to resisting temptation is wanting to!
Let us give thanks this month and each day.


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DEBBIESTY's Photo DEBBIESTY Posts: 1,742
6/27/10 6:33 A

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Just finished a 5 K in 63 minutes on the treadmill.

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6/26/10 8:11 P

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walked

BELIEVE
Tomorrow never comes, so enjoy today!
You have come to far, to be controlled by a cookie!
The first step to resisting temptation is wanting to!
Let us give thanks this month and each day.


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MOMMA48's Photo MOMMA48 Posts: 794,378
6/26/10 4:11 P

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6/26/10 12:08 P

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SIRIRADHA's Photo SIRIRADHA Posts: 15,470
6/26/10 10:42 A

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Oh yeah! Five mile bike ride before breakfast. emoticon

Join us on the Happy Hippies team--looking for fun and feeling groovy!


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6/25/10 12:36 P

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emoticon emoticon emoticon emoticon emoticon emoticon


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6/25/10 10:54 A

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I go to Curves 4-5 times a week, and walk 2.5 miles every other day. emoticon

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6/25/10 3:35 A

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yes emoticon emoticon emoticon emoticon emoticon

BELIEVE
Tomorrow never comes, so enjoy today!
You have come to far, to be controlled by a cookie!
The first step to resisting temptation is wanting to!
Let us give thanks this month and each day.


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6/24/10 2:05 P

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6/23/10 4:04 P

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90 minutes of cardio


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CHRISTY60's Photo CHRISTY60 Posts: 2,562
6/23/10 3:13 P

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Walked 60 min...will try to go again tonight

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6/22/10 7:37 P

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CD1928831 Posts: 17,679
6/22/10 3:59 P

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aqua kickboxing
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6/21/10 9:36 P

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6/21/10 1:13 P

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6/20/10 1:41 P

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6/20/10 1:01 P

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DEBBIESTY's Photo DEBBIESTY Posts: 1,742
6/20/10 10:05 A

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Already walked and played 18 holes of disc golf! emoticon

Planning on doing more exercise today!

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6/19/10 2:49 P

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walked in the rain this morning!


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MEDIAMS7's Photo MEDIAMS7 Posts: 35
6/14/10 6:56 P

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Walked during lunch; about a mile and a half emoticon

Happy are the single-hearted for they will see God. Matthew 5: 8


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6/14/10 1:35 P

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Yes,
walked 50 minutes and then did 12 min pilates and bootcamp workouts on SP


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6/13/10 2:31 P
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06/09: 10,000 marching steps, 175cardio min, 60strength mins
06/10: 10,000 marching steps, 305cardio min, 90strength mins
06/11: 10,000 marching steps, 150cardio min, 60strength mins
06/12: 10,000 marching steps, 70cardio min, 40strength mins

DAWN: Proud Leader of the ROCKIN' RED FOXES
KETO STRONG
QUOTE: "To love another person is to see the face of God." -Victor Hugo



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6/13/10 2:26 P

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06/05: 10,000 marching steps, 120cardio min, 60strength mins
06/06: 10,000 marching steps, 90cardio min, 120strength mins
06/07: 10,000 marching steps, 330cardio min, 120strength mins
06/08: 10,000 marching steps, 300cardio min, 120strength mins

DAWN: Proud Leader of the ROCKIN' RED FOXES
KETO STRONG
QUOTE: "To love another person is to see the face of God." -Victor Hugo



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6/6/10 6:07 P

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06/03: 10,000 marching steps, 350cardio min, 120strength mins
06/04: 10,000 marching steps, 320cardio min, 120strength mins

DAWN: Proud Leader of the ROCKIN' RED FOXES
KETO STRONG
QUOTE: "To love another person is to see the face of God." -Victor Hugo



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6/5/10 12:14 P

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CD1928831 Posts: 17,679
6/4/10 7:51 P

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Walk in the mall today for 45 minutes (I have this pact with myself...cannot go to the mall without first walking at least 30 minutes)...it's getting rather warm here..we're headed to HOT, HOT (which means 110 F or above).

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6/4/10 2:46 P

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6/3/10 7:41 P

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60 minutes of aqua kickboxing.

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6/3/10 1:17 A

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6/02: 30 minutes elliptical, 60 minutes strength training

~Amy ~

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6/3/10 12:16 A

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60 minutes of tai chi/pilates/yoga mix (they call the class...Body Flow.

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6/2/10 8:17 P
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06/02: 10,000 marching steps, 300cardio min, 120strength mins

DAWN: Proud Leader of the ROCKIN' RED FOXES
KETO STRONG
QUOTE: "To love another person is to see the face of God." -Victor Hugo



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06/01: 10,000 marching steps, 280cardio min, 120strength mins

I exercise EVERY DAY! I have already done a lot today but will re-post later, I am off to teach a deep water aerobic class in 30 minutes. Bye for now! Love ya, Dawn

DAWN: Proud Leader of the ROCKIN' RED FOXES
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S76SMITH's Photo S76SMITH Posts: 2,634
6/1/10 10:47 P

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Yes I did my practice miles for the Walk Leader certification. Test this weekend. Sue emoticon



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6/1/10 4:37 P

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Yes, I went to an aqua kickboxing class.

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6/1/10 2:31 P

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Yes I swam 2 km in 48 minutes. I am wiped now-the only good thing is that I am supposed to rest anyway and I am going to.
Gail

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