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JAZZYGF's Photo JAZZYGF Posts: 4,677
10/9/19 9:05 A

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no extermanator she is doing it and yes I think she will get them back
Yesterday after a very stressful day looking for a spare tire for truck we made it home
WE decided to attack our round carpet in kitchen thoughs shampoo it even though we didnt want too After sweeping it it looked great.Then ceiling fans at least 3 so dirty
Today back to spare tire 2 banks jogging somewhere. Then shampoo the dinning room and living room. amen
Heidie and Nathan coming sat to see new baby we will meet them at Zacks house then hubbys reunion for school at marions pizza for 1.5 hours then meet Heidie and Nathan at kings island for halloween haunt

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LIVINTODAY's Photo LIVINTODAY Posts: 9,314
10/8/19 7:45 P

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Yep! She should have told you, Jazzy. Bedbugs are horrible and so hard to get rid of. The average person can't even buy the products that the exterminators use to get rid of bed bugs. Usually the stuff we can buy turns out to leave some behind and they just become a problem again. I hope your daughter has an exterminator coming in.



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10/8/19 6:41 P

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free you should have been told about that Jazzy ....

Beat the drumsticks today ... always a different routine ... keeps it interesting.

next 2 days slow for me ...need to get my patio finished ...got some weedstop to put under the mulch .... will start that tomorrow while weather is still cool. Have to dig up ground cover --- I killed it pretty good with roundup!!

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

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JAZZYGF's Photo JAZZYGF Posts: 4,677
10/8/19 3:32 P

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another stresssful day and after yesterdays bed bug situation went off the menu and gained 2 pounds
today back to keto and eventually add more vegies and fruits
we tore the house apart.Kithecn carpet just a round one ceiling fan
next dinning room ceiling fan moved furniture eventually car[et
my bedroom ceiling fan eventually tearing ceiling down
where did we get this energy dont know I was so depressed from bed bugs and the tought she should have told us

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DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (493,772)
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10/7/19 9:11 P

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line dancing today ... real fast paced ...tomorrow is my drum beats -- think it has gone over so well the county is gong to get the equipment and continue classes. that would be great.

love these temps ... should have taken a walk but just enjoyed messing around the house.

good to hear from you Wanda ...

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

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JAZZYGF's Photo JAZZYGF Posts: 4,677
10/7/19 5:59 P

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no not near us a senior center I was looking at a new exercise facility in brookville that has the drum beat exercise
today help daughter that has been working on bed bugs her son brought home from a adult center night shift. They are all over her house which 2 boys stay at so tools taking beds apart taking chairs out matresses carpet ect to the dump
She did not warn us so we were shocked then when we came home stripped shower vaccum truck
I am doing better eating vegies and fruits
glad you posted wanda great hearing from all

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LIVINTODAY's Photo LIVINTODAY Posts: 9,314
10/7/19 9:53 A

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I love mums too, Roc. I haven't got mine for this year yet though. Have to get moving. I'm just finally hanging my fall wreath today and getting my mother's ceramic jack o'lantern in the window. That is about all of the Halloween decorating that I do. Then I have a very few Thanksgiving things that I will put out. My big thing is Christmas but I don't even decorate as much then as I used to.

I read somewhere that older people can do well on a keto diet but that they need to eat more healthy carbs than is usually recommended on the diet. It had something to do with hormone levels I think. I need to see if I can find the article. Anyway I think you are on the right track with eating more fruits and veggies, Jazzy.

It is a gloomy looking day here but our great grandson is coming soon so that will bring sunshine! We sure missed him when we were gone.

Love hearing about all the fun you have at the Senior Center, Roc. I need to get over there. Do you have a Senior Center too, Jazzy?



Wanda

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10/6/19 7:53 P

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I love mums this time of year --- that huge one I won was a monster and took 30 minutes just to clear off the dead flowers .... got the 2 small ones done in 30 minutes .... those new buds were under there waiting to bloom ... think I will plant the 2 smaller ones and see if they grow next year.

rained off and on today ....

glad that is working better Jazzy ... trying to have lots of variety each day myself ...definitely eating more fruit than I have in ages.



Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


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JAZZYGF's Photo JAZZYGF Posts: 4,677
10/6/19 10:58 A

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yes carefully on tues we go back to the small dealer for help with the tire.Feel better today yesterday not good
tweaking menu less keto more fruit and vegies something I cant have on Keto once I did that lost a pound
so focus on food and look at whats next

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10/5/19 2:01 P

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got my walk in early ...so gorgeous outside .....drive safe Jazzy ...

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

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JAZZYGF's Photo JAZZYGF Posts: 4,677
10/5/19 11:05 A

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stressful morning we discovered our truck spare tire that came with the truck is flat and wont fit the truck
we are going to Marion Ohio Monday morning so after calling for near two days looking we have to go without
Not a good idea but we are going to do that
menu planned for the next 2 days

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10/4/19 11:14 P

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got my flu shot then went to watch the kids at the driving range ...sure was windy.

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

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JAZZYGF's Photo JAZZYGF Posts: 4,677
10/4/19 8:22 P

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yes love the cooler weather ran around mostly today. Finished the shed thurs thank heavens now mail box and propane heaters to clean out
tomorrow exercise day did jog wed but tomorrow weights and crunches


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10/3/19 9:52 P

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Waited til the cool down to walk ...oh was it nice .... I did work out with Richard Simmons this morning ,,... a good workout with bands to gain strength ...definitely need to do it more.

Think I will head out to get my flu shot tomorrow ...always get it in October ....

Good to hear from you Wanda ... that weather up north has been winter time !!

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

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LIVINTODAY's Photo LIVINTODAY Posts: 9,314
10/3/19 5:31 P

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Hi everyone!
I'm so sorry that I didn't make last month's walk. I'll certainly try to make the next one!
Jazzy and Roc, you guys stay really busy! I've been reading your posts and now I am confused. Are you a great grandmother now, Jazzy?

We have been traveling and meant to be gone for another week but we were headed west and ran into snow and storms so we finally decided it just wasn't the year to head west. I did get several days in North Dakota with my sister and brother so that was awesome! It is rare that we are able to get real time together. My sister is my only family in my home town now. My brother lives in Minnesota but traveled to be at my sister's so that was sweet of him. We ate out way too much and when we ate in my sister's wonderful cooking probably didn't help me think healthy.

Never heard of drum beat classes, Roc. Hmmmmm....I'm going to google them.


I hope to do better about posting in the coming weeks; not sure if I will be babysitting every day or not.

Wanda

Believe in Miracles.
Forgive Everyone.
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JAZZYGF's Photo JAZZYGF Posts: 4,677
10/3/19 3:42 P

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decided to paint the back of shed before the cold front comes later tonight
not int eh mood but have too hubby trying to buy a spare tire ours is flat and wont hold air
going to Mario Ohio to help daugher and her boys move furniture really ok
new parents home so life for them is just starting
have a great weekend



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JAZZYGF's Photo JAZZYGF Posts: 4,677
10/2/19 10:37 A

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thats great news
today home all day what a treat changing menu to eat more fruit limited on keto and vegies
jogging now been a long while even though it is hot

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10/1/19 9:39 P

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CONGRATULATIONS GREAT GRANDMA!!

beats class today ...sounds like they will buy the equipment so we can continue classes

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

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JAZZYGF's Photo JAZZYGF Posts: 4,677
10/1/19 6:43 P

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the baby is herr
cousin lunch fabulous

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JAZZYGF's Photo JAZZYGF Posts: 4,677
10/1/19 8:39 A

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I did 3 u tube videos walking with weights and 2 others
today cousin lunch a big one and great grandaughter is being born today
we will go to hospital after cousin lunch

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DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (493,772)
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9/30/19 9:30 P

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got in a fast walk as I didn't't get home til late ..... still have a few more steps ...

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

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JAZZYGF's Photo JAZZYGF Posts: 4,677
9/30/19 1:21 P

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coma day and great news no weigh gain but still keto meals for me while others ate birthday cake pizzas french fries ice cream and donuts
so today laundry re thinking Keto have to up my carbs I think I dont get to eat vegies or fruit so now may add that just to see what happens

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JAZZYGF's Photo JAZZYGF Posts: 4,677
9/29/19 2:17 P

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wed left at 9am got to my daughters at 4pm long ride accidents construction
Left Thurs morning for Darden Tenn crawled throgh 6 lanes of traffic in Nashville going and coming back It took 3.5 hours to hubbys brothers and 3.5 hours back
He was weak we picked up lunch sat ant talked dor 2,5 hours talked to his son then we left.His brother says he does not think he will make it to dec 92nd birthday
friday picket line 3 hours exciting and we had our local 696 dayton ohio UAW shirt then really appreciated our help
Heidie birth we brought marions pizza
sat a fall fest in Smithgrove then swimming in her pool it was 95 degrees.Last night a party with friends then home
Left at 5 am tis monring and so tired picking up cosmo at 4pm

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9/28/19 1:36 P

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survived all the festivities of the week .... next week a bit slower so should stay on plan easily.

looks like summer going up next week --- earring sweats last week and shorts this week....

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


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9/24/19 9:52 P

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Lofino park tomorrow for Center end of summer party .... have a nice walking path so plan on walking for steps ....

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

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JAZZYGF's Photo JAZZYGF Posts: 4,677
9/24/19 9:04 A

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yes on drumbeats class they have one in Brookville interested going to watch a class in october
decided I am gaining because i am not eating enough
stats for Keto not making any of the set goals.I am just too busy.
finished the grass and almost done with front of shed.
cooked so many ofmy keto foods to take
gasing up the truck today.Cosmo shaved and of course 58 degrees but he is happy
he goes to shelter in the morning then we get on the road
trying to get a head of bills and checkbook tuff job

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9/23/19 8:55 P

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have a good trip Jazzy.

Line danced today ...had 40 and it was crowded for sure...just moved the lunch tables back for extra room.

go to Wilmington in the morn then Xenia for Drum Beats class ... it is really fun if you ever hear about it --- try it out.



Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

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JAZZYGF's Photo JAZZYGF Posts: 4,677
9/23/19 5:49 P

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busy day fixing food packing cosmo dog groomer appointment
Finished the grass and then painted some more
Leaving wed monring after we drop cosmo off at kennel
plies of clothes ready doing more laundry
lost 1 pound I gained over the weekend why did I gain have no clue
this week carbs under 15

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9/22/19 9:37 P

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Went to Caesars Ford to see 4 one act plays ... all about Ohio history ...was so interesting.

busy week ahead ---3 lunch outings so will watch closely!



Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

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JAZZYGF's Photo JAZZYGF Posts: 4,677
9/22/19 6:57 P

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well started painting the front of the shed hubby fixed some of the rotted boards
then weeded the front flower beds something we never really do
so not many steps today
preparing food to take to my daughters for my Keto.


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JAZZYGF's Photo JAZZYGF Posts: 4,677
9/22/19 9:12 A

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since friday 6.2 miles I am having trouble with doing anything
Gained 2 pounds not sure why but today carbs will only be 10
may start painting the front of the shed needs a few repairs but at least doing something
church last night
leave weds I think I will take lap top just in case I have time to post
been going to bed at 7:30 what but just so tired emoticon

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9/21/19 9:58 P

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Got my walking in today ....

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


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JAZZYGF's Photo JAZZYGF Posts: 4,677
9/21/19 7:08 P

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well eggs on the menu for breakfast and dinner
bacon
salad with peppronie,canned chiecken s few small tomatoes and 3 slices green pepper
keto bread toasted
amound milk smoothie
atkins vanilla drink

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JAZZYGF's Photo JAZZYGF Posts: 4,677
9/21/19 8:49 A

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not sure what I will have today.
starting 2nd month so my options are limited.
going to greenville for more barn paint for shed then pop into krogers for dog food
we leave weds for 5 days for me scarry on my menu options

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9/20/19 6:57 P

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I sure am enjoying these cherry tomatoes .... add a few to each meal ...thanks again Jazzy!

had the local police talking about scams on seniors ...

had an egg white omelet --cheese, canadian bacon, broccoli and whole grain english muffin .... plus cherry tomatoes on the side ..LOL

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

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JAZZYGF's Photo JAZZYGF Posts: 4,677
9/20/19 12:54 P

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11795 from jogging 90 min this morning not a good idea in this heat
decided on chicken pork chop my new favorite chaffel eggs bacon
had protein shake for lunch made with almond milk
so still have to add somthing low carb yet not sure what
stats for keto
22.9 net carbs
142.5 fat
118.1 protein
1831.5 calories
cant do this daily but do make sure carbs are 21 or under


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JAZZYGF's Photo JAZZYGF Posts: 4,677
9/20/19 9:18 A

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yesterday 10000 steps going out jogging soon on road
Not sure what I am eating today
plan on strength training weights kettle bells too

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9/19/19 8:30 P

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Well said no more clothes and could not pass up the 2017 marathon shirts ...LOL they are great for exercising and walking.... oh well.....

got in quite a few steps and lots of stairs ...whew



Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

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JAZZYGF's Photo JAZZYGF Posts: 4,677
9/19/19 6:44 P

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back tostrength training have not doen that for about 5 weeks. Today we painted or started painting our shed red.Two sides done looks great
Have to buy more paint

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MISSENG's Photo MISSENG Posts: 20,758
9/19/19 3:41 P

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Sorry ladies. Did not go to bed until late a.m. and then should have stayed awake when I woke up first time around. Overslept and forgot about walk until I remembered and texted Dancincajun1. Miss you all. Maybe next time in Oct. I'll definitely set alarm!!!

Great job on jogging, Jazzygf. And your keto meals sound delicious. Keep up the great job you're doing! emoticon emoticon emoticon

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JAZZYGF's Photo JAZZYGF Posts: 4,677
9/19/19 10:06 A

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yes I did enjoy our exchange of ideas I had my chaffle with pumkin delicious and added whip cream anther perk from keto
today air frying my chicken then hamburgers I will have 2 with tomaote slices and cheese
big salad add 2 hard boiled eggs
then add protein drinks and almound milk and protein powder
went jogging this monring just 35 min

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9/18/19 5:07 P

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loved our exchange of ideas .... our cohort is fine so not to worry ... hope to see ya next month....love these cool mornings and gentle breezes for our walks.

tomorrow is Air Force Expo at the Nutter ...always interesting new gadgets for walk/runs

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


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JAZZYGF's Photo JAZZYGF Posts: 4,677
9/18/19 1:48 P

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thanks roc for meeting at the park so enjoyed are talk and walk
Maybe end of october hope more can come

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JAZZYGF's Photo JAZZYGF Posts: 4,677
9/18/19 8:17 A

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see you at 10am

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9/17/19 10:07 P

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GREAT!!

Drum beats class today ... My coordination -- which I thought was great --- is improving ...LOL

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

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JAZZYGF's Photo JAZZYGF Posts: 4,677
9/17/19 9:32 A

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I cant tell you how much pain we were in with cement,We did two patches at a time I was mixing 1 hubby theeother then trying to get it into forms before it hardened
My sisters hubby finally home and the nightmare they went through at Miami Vally is a concern about the whole medical society. He had a blood bacteria that could have killed him and they were so ho hum about it let him leave the hospital then had him come back in the dead of night
Ok see you tomorrow at 10am I will leave at 9am by my self I tink

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9/16/19 9:06 P

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I remember bags of concrete...no way I could lift them now .... whew

got in line dance class .... so nice to be missed ... I hadn't been for a few weeks with other activities and events ....huge class today.

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


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JAZZYGF's Photo JAZZYGF Posts: 4,677
9/16/19 3:20 P

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I am coming 20/20 vision no glasses needed for distance just reading glasses
sister found out he has bacteria in bloodstream it started in blwo He is not coming home today
I am drving myself to the walk we have too much to do here behind in grass laundry ect
Finished the cement yesterday now tomorrow pull forms out and start putting brinks wodn then dirt it looks great but when we finished with 6 bags of cement we could not walk or stand up straight
see you weds

small goal 160


 current weight: 165.0 
180
173.75
167.5
161.25
155
DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (493,772)
Fitness Minutes: (115,128)
Posts: 36,049
9/15/19 8:47 P

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Okie dokie Wanda.

Hope all works out for you Jazzy.

Went out on an evening stroll ... nice and cool.

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


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JAZZYGF's Photo JAZZYGF Posts: 4,677
9/15/19 7:13 P

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going to try 10 am wed
my sisters hubby still in hospital I have not yet talked to her today
we mixed 6 bags of cement for out new flower bos by gazebo we did have a wooden one but it bit the dust Cannot tell you how much pain I am in/
will pos ttomorrow a definite yes or no really want to I need this walk.

small goal 160


 current weight: 165.0 
180
173.75
167.5
161.25
155

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