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DRC2009's Photo DRC2009 SparkPoints: (86,641)
Fitness Minutes: (254,861)
Posts: 1,816
8/9/11 9:29 P

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8/8 55 min bike ride
8/9 55 min bike ride

Larry
CDT Illinois

Resolute: To commit to my daily workouts, drink plenty of fluids and track my meals.
Renegade: Following my self-prescribed workout and nutritional plans which will result in obtaining a healthy BMI, normal blood sugars and a A1C goal of 6.5 or les


 current weight: 237.2 
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BECCAJ98's Photo BECCAJ98 SparkPoints: (89,679)
Fitness Minutes: (97,456)
Posts: 2,916
8/8/11 6:38 P

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40 min bike ride, and planning on hour or so of walking tonight

"The true measure of an individual is how he treats a person who can do him no good." -Ann Landers

The power of Fruitloops!

Proud Leader of PAWC!!!!
teams.sparkpeople.com/pawc


 current weight: 261.6 
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BECCAJ98's Photo BECCAJ98 SparkPoints: (89,679)
Fitness Minutes: (97,456)
Posts: 2,916
8/6/11 8:18 A

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Aug 5th
60 mins run/walk

"The true measure of an individual is how he treats a person who can do him no good." -Ann Landers

The power of Fruitloops!

Proud Leader of PAWC!!!!
teams.sparkpeople.com/pawc


 current weight: 261.6 
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GRANDMAL21's Photo GRANDMAL21 Posts: 1,698
8/2/11 4:28 P

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60 minutes treading water
50 minutes cardio

 current weight: 173.0 
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JWARD199's Photo JWARD199 Posts: 2,501
8/2/11 2:22 P

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Aug 2
30 minutes aerobic
30 minutes strength
10 minutes stretching



 current weight: 182.0 
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