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JWARD199's Photo JWARD199 Posts: 2,501
7/15/11 8:58 A

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Monday, 7/11/11
aerobic - 30 minutes
strength - 30 minutes

Tuesday, 7/12/11
aerobic - 35 minutes
pilates - 10 minutes

Wedesday, 7/123/11
surgery -- that was all I could do

Thursday, 7/14/11
recovery --

Today, 7/15/11
strength training -- 20 minutes
walking -- 30 minutes



 current weight: 182.0 
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DRC2009's Photo DRC2009 SparkPoints: (86,677)
Fitness Minutes: (254,952)
Posts: 1,816
7/10/11 11:26 A

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7/10

22 minutes walking
77 minutes cycling

Larry
CDT Illinois

Resolute: To commit to my daily workouts, drink plenty of fluids and track my meals.
Renegade: Following my self-prescribed workout and nutritional plans which will result in obtaining a healthy BMI, normal blood sugars and a A1C goal of 6.5 or les


 current weight: 237.2 
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JWARD199's Photo JWARD199 Posts: 2,501
7/9/11 3:45 P

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Thursday: 40 minutes aerobic
Friday: 30 minutes heavy cleaning
Saturday: 40 minutes strength training



 current weight: 182.0 
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187.5
180
172.5
165
JAEMOM's Photo JAEMOM Posts: 218
7/7/11 8:53 A

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so far this week 60 minutes: 20 minutes water jogging and 40 minutes walking around glen oak zoo.

Don't Forget to love yourself. Soren Kierkeguard


�Behold the turtle. He only makes progress when he sticks his neck out.�

Are you an Eyeore or a Tigger?


 current weight: 205.0 
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JWARD199's Photo JWARD199 Posts: 2,501
7/4/11 5:50 P

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7/2 - 30 minutes strength training
7/3 - 25 minutes aerobic workout with stability ball
7/4 - 30 minutes light aerobic, gardening (pulling weeds)



 current weight: 182.0 
195
187.5
180
172.5
165
DRC2009's Photo DRC2009 SparkPoints: (86,677)
Fitness Minutes: (254,952)
Posts: 1,816
7/2/11 3:52 P

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30 minutes weight training 7/1

63 minutes cycling 7/2
45 minutes lawn mowing push mower

Larry
CDT Illinois

Resolute: To commit to my daily workouts, drink plenty of fluids and track my meals.
Renegade: Following my self-prescribed workout and nutritional plans which will result in obtaining a healthy BMI, normal blood sugars and a A1C goal of 6.5 or les


 current weight: 237.2 
279
256.75
234.5
212.25
190
BECCAJ98's Photo BECCAJ98 SparkPoints: (89,711)
Fitness Minutes: (97,533)
Posts: 2,916
7/2/11 3:19 P

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35 mins elliptical
15 strength training

Will have walk in later today

"The true measure of an individual is how he treats a person who can do him no good." -Ann Landers

The power of Fruitloops!

Proud Leader of PAWC!!!!
teams.sparkpeople.com/pawc


 current weight: 260.1 
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JWARD199's Photo JWARD199 Posts: 2,501
7/1/11 11:59 A

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30 minutes aerobic



 current weight: 182.0 
195
187.5
180
172.5
165
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