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BECCAJ98's Photo BECCAJ98 SparkPoints: (89,708)
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Posts: 2,916
6/30/11 2:27 P

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6/29

35 min walk/run



"The true measure of an individual is how he treats a person who can do him no good." -Ann Landers

The power of Fruitloops!

Proud Leader of PAWC!!!!
teams.sparkpeople.com/pawc


 current weight: 260.1 
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BECCAJ98's Photo BECCAJ98 SparkPoints: (89,708)
Fitness Minutes: (97,514)
Posts: 2,916
6/29/11 11:05 A

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6/28

45 mins walking

"The true measure of an individual is how he treats a person who can do him no good." -Ann Landers

The power of Fruitloops!

Proud Leader of PAWC!!!!
teams.sparkpeople.com/pawc


 current weight: 260.1 
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DRC2009's Photo DRC2009 SparkPoints: (86,668)
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Posts: 1,816
6/26/11 5:05 P

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6/26

50 minutes cycling

Larry
CDT Illinois

Resolute: To commit to my daily workouts, drink plenty of fluids and track my meals.
Renegade: Following my self-prescribed workout and nutritional plans which will result in obtaining a healthy BMI, normal blood sugars and a A1C goal of 6.5 or les


 current weight: 237.2 
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DRC2009's Photo DRC2009 SparkPoints: (86,668)
Fitness Minutes: (254,907)
Posts: 1,816
6/25/11 7:16 P

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6/25

30 minutes walking

Larry
CDT Illinois

Resolute: To commit to my daily workouts, drink plenty of fluids and track my meals.
Renegade: Following my self-prescribed workout and nutritional plans which will result in obtaining a healthy BMI, normal blood sugars and a A1C goal of 6.5 or les


 current weight: 237.2 
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212.25
190
JAEMOM's Photo JAEMOM Posts: 218
6/20/11 10:54 A

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20 minutes walking
20 minutes strength

Don't Forget to love yourself. Soren Kierkeguard


�Behold the turtle. He only makes progress when he sticks his neck out.�

Are you an Eyeore or a Tigger?


 current weight: 205.0 
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BECCAJ98's Photo BECCAJ98 SparkPoints: (89,708)
Fitness Minutes: (97,514)
Posts: 2,916
6/19/11 7:00 P

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6/19

55 min walking club
15 mins cycling to get there

"The true measure of an individual is how he treats a person who can do him no good." -Ann Landers

The power of Fruitloops!

Proud Leader of PAWC!!!!
teams.sparkpeople.com/pawc


 current weight: 260.1 
281
254.5
228
201.5
175
DRC2009's Photo DRC2009 SparkPoints: (86,668)
Fitness Minutes: (254,907)
Posts: 1,816
6/19/11 9:39 A

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6/19

42 minutes walking
70 minutes cycling
9 minutes stretching

Larry
CDT Illinois

Resolute: To commit to my daily workouts, drink plenty of fluids and track my meals.
Renegade: Following my self-prescribed workout and nutritional plans which will result in obtaining a healthy BMI, normal blood sugars and a A1C goal of 6.5 or les


 current weight: 237.2 
279
256.75
234.5
212.25
190
BECCAJ98's Photo BECCAJ98 SparkPoints: (89,708)
Fitness Minutes: (97,514)
Posts: 2,916
6/17/11 1:23 P

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6/16
20 elliptical
10 strength
50 walking club

6/17
10 stationary bike
more later!

"The true measure of an individual is how he treats a person who can do him no good." -Ann Landers

The power of Fruitloops!

Proud Leader of PAWC!!!!
teams.sparkpeople.com/pawc


 current weight: 260.1 
281
254.5
228
201.5
175
DRC2009's Photo DRC2009 SparkPoints: (86,668)
Fitness Minutes: (254,907)
Posts: 1,816
6/17/11 8:38 A

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6/17

55 minutes cycling

Larry
CDT Illinois

Resolute: To commit to my daily workouts, drink plenty of fluids and track my meals.
Renegade: Following my self-prescribed workout and nutritional plans which will result in obtaining a healthy BMI, normal blood sugars and a A1C goal of 6.5 or les


 current weight: 237.2 
279
256.75
234.5
212.25
190
BECCAJ98's Photo BECCAJ98 SparkPoints: (89,708)
Fitness Minutes: (97,514)
Posts: 2,916
6/14/11 11:46 A

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6/13
138 mins of power walking

"The true measure of an individual is how he treats a person who can do him no good." -Ann Landers

The power of Fruitloops!

Proud Leader of PAWC!!!!
teams.sparkpeople.com/pawc


 current weight: 260.1 
281
254.5
228
201.5
175
BECCAJ98's Photo BECCAJ98 SparkPoints: (89,708)
Fitness Minutes: (97,514)
Posts: 2,916
6/10/11 11:36 A

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6/9
35 mins elliptical
45 mins walk/run

"The true measure of an individual is how he treats a person who can do him no good." -Ann Landers

The power of Fruitloops!

Proud Leader of PAWC!!!!
teams.sparkpeople.com/pawc


 current weight: 260.1 
281
254.5
228
201.5
175
BECCAJ98's Photo BECCAJ98 SparkPoints: (89,708)
Fitness Minutes: (97,514)
Posts: 2,916
6/7/11 11:03 A

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Yesterday 75 walking plus couple hours gardening and another hour heavy cleaning! And I am sore today!

"The true measure of an individual is how he treats a person who can do him no good." -Ann Landers

The power of Fruitloops!

Proud Leader of PAWC!!!!
teams.sparkpeople.com/pawc


 current weight: 260.1 
281
254.5
228
201.5
175
JWARD199's Photo JWARD199 Posts: 2,501
6/6/11 3:29 P

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6/4
40 minutes walking
20 minutes strength training


Edited by: JWARD199 at: 6/6/2011 (15:30)

 current weight: 182.0 
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DRC2009's Photo DRC2009 SparkPoints: (86,668)
Fitness Minutes: (254,907)
Posts: 1,816
6/5/11 8:57 P

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55 mins biking 17 min resistant bands

Larry
CDT Illinois

Resolute: To commit to my daily workouts, drink plenty of fluids and track my meals.
Renegade: Following my self-prescribed workout and nutritional plans which will result in obtaining a healthy BMI, normal blood sugars and a A1C goal of 6.5 or les


 current weight: 237.2 
279
256.75
234.5
212.25
190
BECCAJ98's Photo BECCAJ98 SparkPoints: (89,708)
Fitness Minutes: (97,514)
Posts: 2,916
6/4/11 9:42 A

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Yesterday was 45 min power walk.....so far today 10 min stationary bike. All had time for before work.

"The true measure of an individual is how he treats a person who can do him no good." -Ann Landers

The power of Fruitloops!

Proud Leader of PAWC!!!!
teams.sparkpeople.com/pawc


 current weight: 260.1 
281
254.5
228
201.5
175
JWARD199's Photo JWARD199 Posts: 2,501
6/3/11 12:29 P

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Yesterday: 30 minutes aerobic, 30 minutes strength, 10 minutes stretching
Today: 30 minutes aerobic, 30 minutes strength, 10 minutes stretching



 current weight: 182.0 
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172.5
165
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