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MEOWALITTLE's Photo MEOWALITTLE SparkPoints: (0)
Fitness Minutes: (8,054)
Posts: 712
4/12/11 9:46 P

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Thanks for the info!

Leader of the Riverside Sparkers
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=12088


Watch your thoughts; they become words.
Watch your words; they become actions.
Watch your actions; they become habits.
Watch your habits; they become character.
Watch your character; it becomes your destiny.


 current weight: 135.0 
140
135.25
130.5
125.75
121
GRNDMAPAM SparkPoints: (0)
Fitness Minutes: (3,188)
Posts: 31
3/21/11 11:17 A

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Hello Riversiders...

My husband teaches Karate at the Riverside YMCA.

He likes to say its an hour and a half of exercise where

you learn to defend yourself.

The ages are 8 - 80! He does have a few students under 8

and he will take them that young or even younger if they

can pay attention for that long.

Class fee's are:

$30.00 a month for Y members
$15.00 per person for each additional family member

$40.00 a month for non Y members
$15.00 per person for each additional family member

Classes are Tuesdays and Thursdays 7:00 - 8:30 PM

Come on down any Tuesday or Thursday and try

a free class.

If you have any questions just ask.

Pam

It's
emoticon

WALKING TO GRAND CANYON - 468.29 TOTAL MILES

468.29 - 3.80 =464.49
464.49 - 3.80 = 460.69
460.69 - 3.80 =456.89
456.89-3.9=452.99



 Pounds lost: 16.0 
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