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LOISLEL's Photo LOISLEL Posts: 6,677
4/21/17 10:58 P

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Oatmeal

Lois

South Carolina Eastern Standard

For I know the thoughts that I think toward you, says the LORD, thoughts of peace and not of evil, to give you a future and a hope. Then you will call upon Me and go and pray to Me, and I will listen to you. And you will seek Me and find Me, when you search for Me with all your heart.
(Jeremiah 29:11-13 NKJV)


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REDDOGMOM's Photo REDDOGMOM SparkPoints: (25,990)
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10/4/13 9:35 P

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Home made whole wheat sunflower bread toast with butter a boiled egg, coffee and orange juice.



The journey is the reward.


If there must be trouble, let it be in my day, that my child may have peace.
Thomas Paine


The most effective way to do it, is to do it.
Amelia Earhart


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REDDOGMOM's Photo REDDOGMOM SparkPoints: (25,990)
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9/29/13 3:54 P

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Whole wheat bagel with an egg and 1 strip of Morning Star "bacon" and 4 oz of orange juice.



The journey is the reward.


If there must be trouble, let it be in my day, that my child may have peace.
Thomas Paine


The most effective way to do it, is to do it.
Amelia Earhart


 current weight: 128.2 
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ANGELONE11's Photo ANGELONE11 Posts: 1,535
9/23/13 12:45 P

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Egg White Delight McMuffin and orange juice

Mary

If you have faith as a grain of mustard seed, you will say to your
mountain, "MOVE!" and it WILL move... and NOTHING will be
impossible for YOU!
- Matthew 17:20



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TOMUCHAGAIN SparkPoints: (696)
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9/23/13 12:31 A

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English muffin, 1 slice Canadian Bacon, cheddar cheese... 200 calories...6.5 fat grams...27 carbs......11 protien

Life is GOOD!!!


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LEXONE's Photo LEXONE SparkPoints: (12,382)
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9/7/13 9:18 A

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Well probably wasn't my best choice but I made blueberry pancakes for my family...yep ate 2 with syrup...going to follow it up with some fresh watermelon and plan on washing my car and detailing the inside so my lunch time I will have burnt this off or at least most of it...

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SCJENN's Photo SCJENN Posts: 56
3/13/13 8:42 A

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today was two fried egg whites on a piece of lite wheat toast

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DRTAMM's Photo DRTAMM Posts: 1,934
3/12/13 11:39 P

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Boiled eggs, two, one whole and the white of the other and an apple

Tamm,Virginia


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SCJENN's Photo SCJENN Posts: 56
3/12/13 3:45 P

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I had a 6" flatbread ham, eggwhite and veggies from subway. No cheese, no mayo. I actually got a diet coke with it and couldn't even drink it...that's huge for me!

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HEAVENSENTWOMAN's Photo HEAVENSENTWOMAN Posts: 127
3/12/13 12:04 P

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Just coming back to spark, and want to get more involved. I had 2 Eggo Nutrigrain whole grain waffles, 2T of JIF all natural creamy PB, and 1/4 c Log Cabin SF syrup with 8 oz Lactaid FF milk and 1.5t Hershey's special dark chocolate syrup.

" No weapon that is formed against thee shall prosper; and every tongue that shall rise against thee in judgment thou shalt condemn. This is the heritage of the servants of the Lord, and their righteousness is of me, saith the Lord." Isaiah 54:17


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JENNAMRY's Photo JENNAMRY Posts: 193
3/12/13 11:55 A

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This mornings breakfast was Special K Vanilla Almond with fresh blueberries added and 2% milk.

Sometimes you are the bug and sometimes you are the windshield



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SCJENN's Photo SCJENN Posts: 56
3/7/13 4:04 P

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WOW!! That must be hot. I think I saw that on Dr. Oz too. I like hot sauce but, don't know if I could put it in my water. Your egg and hashbrowns sounded good!

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PASTORCLINT's Photo PASTORCLINT Posts: 1,330
3/7/13 11:32 A

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this morning I had a single large egg cooked in pam over easy on top of some homemade hashbrowns with about 1/4 of chedar of the top. When I first got up I had a banana.

My first glass of water this morning when I got up had some lemon juice, and 6 drops of "Vicious Viper" Hot sauce. Saw it on Dr. Oz about a month ago and it really wakes me up in the morning. I love hot so I go for a habenero sauce. Oh and the six drops is into a 16oz glass. Call me crazy, but I have it every morning. the Vicious Viper is 400 times hotter
than a jalapeņo measured at 2,000,000 scoville units.


Wm. Clinton Stockton, MDiv.
clint@pastorstockton.com
FitBit.com profile www.fitbit.com/user/25RW3P

Click link to hear Laura Story's great song "Blessings"
www.youtube.com/watch?feature=player
_embedded&v=1CSVqHcdhXQ#t=25s






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SCJENN's Photo SCJENN Posts: 56
3/7/13 10:55 A

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This morning I had subway. 6" flatbread ham, eggwhite and veggies, diet coke. Ate 1/2 at 8:00 and the other at 10:00 trying to make the little mini meals to feel full all day. Brought a orange and a cheese stick for snacks.

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DRTAMM's Photo DRTAMM Posts: 1,934
3/6/13 7:17 P

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Good job on the sweet tea Jenn. I had half a bagel,fried egg and an apple.

Tamm,Virginia


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PASTORCLINT's Photo PASTORCLINT Posts: 1,330
3/6/13 4:13 P

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Peanut Butter and Banana Sandwich


Wm. Clinton Stockton, MDiv.
clint@pastorstockton.com
FitBit.com profile www.fitbit.com/user/25RW3P

Click link to hear Laura Story's great song "Blessings"
www.youtube.com/watch?feature=player
_embedded&v=1CSVqHcdhXQ#t=25s






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SCJENN's Photo SCJENN Posts: 56
3/6/13 8:27 A

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I think it's going to be a stressful day... a lot of people out sick. I stopped at Mcdonalds and got a yougurt Parfait and a sweet tea! (I havent had sweet tea in a week) I'm really trying to cut back!

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