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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 36,665
4/29/19 4:55 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 36,665
4/24/19 12:51 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 36,665
4/23/19 9:28 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 36,665
4/23/19 6:40 P

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Get Back on Track
We've all had those days or weeks (or sometimes longer) when we fall off the wagon and lose sight of our healthy goals. The good news is that today is a new day, and there's always an opportunity to start fresh. If you've been struggling to find the motivation you need, look no further. What is one thing you can do today to get things moving in the right direction again? Don't give up on the goals you've worked so hard to achieve. Success is possible!


The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 36,665
4/21/19 2:52 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


 March SparkPoints: 5,239
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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 36,665
4/18/19 1:34 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


 March SparkPoints: 5,239
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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 36,665
4/17/19 5:26 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


 March SparkPoints: 5,239
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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 36,665
4/15/19 11:52 A

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


 March SparkPoints: 5,239
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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 36,665
4/15/19 11:51 A

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


 March SparkPoints: 5,239
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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 36,665
4/3/19 1:09 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


 March SparkPoints: 5,239
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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 36,665
4/2/19 1:44 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


 March SparkPoints: 5,239
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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 36,665
4/2/19 1:32 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


 March SparkPoints: 5,239
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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 36,665
3/31/19 10:44 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon
"You are destined to SUCCEED! We all have a crisis of confidence now and then.
But within each of us is a voice that whispers,"You can do it."
The more we listen, the louder and clearer it will become.
Deep down inside, you know you've got what it takes to achieve whatever you set your mind to.
So instead of ignoring that little voice, turn up the volume!"
~Woman's World Magazine~


The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 36,665
3/26/19 8:56 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


 March SparkPoints: 5,239
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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 36,665
3/23/19 6:43 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


 March SparkPoints: 5,239
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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 36,665
3/16/19 8:53 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


 March SparkPoints: 5,239
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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 36,665
3/16/19 8:43 P

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emoticon This e-mail showed up about cravings. I have been having a back-and-forth with my good Spark Friend DESERTDREAMERS about cookie cravings. She succumbed but I have not. She's not 'forbidden' and I am! I wrote to her earlier today and said I was going to just quit going to the coffee place so I didn't have to face those big, beautiful oatmeal raisin cookies! Low and behold, Cleveland Clinic sends out this....
Got a craving? Mindfulness may help.
Daily Dose
The call of the wild is one thing. The call of the chocolate chip cookie is quite another. Cravings sometimes have a way of rendering the best of intentions null and void. Whether you’re trying to cut down on sugar or trying to quit smoking, mindfulness techniques may help you manage your cravings, and new research explains how they work. In a common form of mindfulness meditation, you sit comfortably and focus on your breathing. Instead of judging or getting carried away by thoughts, sensations, and emotions that arise, you practice simply noticing them, with acceptance and kindness. In a mindfulness technique called a body scan, you close your eyes and pay attention to each part of your body, slowly working your way from your toes up to your head, noticing sensations and any thoughts or feelings that come up. According to the study, mindfulness techniques like these involve a part of the brain that also contributes to cravings. If you feel a craving coming on, it’s possible to interrupt it using a mindfulness technique. Over time, practicing mindfulness may help you become more aware of your body and mind, more accepting of uncomfortable feelings, and less impulsive and reactive, all of which can help you manage cravings.
~From an e-mail from the Cleveland Clinic

The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 36,665
3/10/19 6:11 P

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While I was reading Spark articles today I came across this one! It was written as a
emoticon 4th of July blog emoticon back in 2009 by Nancy Howard. I thought is was so good I just wanted to share it with you!

"Nancy's “Bill of Rights to Healthy SparkLiving”

"Thou shall release thyself from thy scale. Thou cannot and should not allow a machine to measure thy self-worth and value.

Thou shalt accept the obstacles that are inevitable on this journey we call life.

Thou shalt accept help and guidance from others more knowledgeable and experienced than thyself.

Thou shalt never give up learning. Education is essential in order for us to change and grow. Don’t ever stop learning and don’t acquiesce to accepting anything as fact. Learn for yourself.

Thou shalt not allow one off-track day to undo all the positives we have made in our lives. That one extra hot dog, the All-American food, is not going to undo all your hard work to date.

Thou shalt accept the challenges in life in order to grow.

Thou shalt never take for granted the health one has now.

Thou shalt never underestimate the power of small changes.

Thou shalt appreciate the freedom to live a life of joy and happiness, not one based on the size we wear or the number on the scale.

Thou shalt thank SparkPeople for totally transforming my life."
emoticon Enjoy another successful week as we inch toward Spring! emoticon

The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 36,665
3/9/19 9:13 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


 March SparkPoints: 5,239
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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 36,665
3/7/19 10:47 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


 March SparkPoints: 5,239
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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 36,665
3/3/19 12:58 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


 March SparkPoints: 5,239
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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 36,665
3/3/19 12:57 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


 March SparkPoints: 5,239
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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 36,665
3/2/19 10:18 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


 March SparkPoints: 5,239
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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 36,665
3/2/19 10:18 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


 March SparkPoints: 5,239
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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 36,665
3/2/19 10:17 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


 March SparkPoints: 5,239
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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 36,665
2/26/19 11:57 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


 March SparkPoints: 5,239
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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 36,665
2/23/19 9:03 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


 March SparkPoints: 5,239
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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 36,665
1/3/19 11:49 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


 March SparkPoints: 5,239
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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 36,665
1/3/19 11:48 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


 March SparkPoints: 5,239
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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 36,665
1/2/19 6:44 P

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“I have come to accept the feeling of not knowing where I am going. And I have trained myself to love it. Because it is only when we are suspended in mid-air with no landing in sight, that we force our wings to unravel and alas begin our flight. And as we fly, we still may not know where we are going to. But the miracle is in the unfolding of the wings. You may not know where you're going, but you know that so long as you spread your wings, the winds will carry you.”
― C. JoyBell C.

The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


 March SparkPoints: 5,239
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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 36,665
1/2/19 1:03 A

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Tracked my food for the first time in a really long time tonight. Hope to get it done all 31 daze of January

The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 36,665
1/2/19 12:59 A

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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