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KRYS210's Photo KRYS210 Posts: 77,268
8/31/19 3:07 P

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The answer is: aerobic

Interesting Information:
Everything starts with aerobic exercise. Aerobic exercises are those that generate energy from aerobic (or oxygen-based) respiration, which is how most energy is generated in the human body. Don't overdo it: you'll generally want to pick a speed or intensity that brings your heart up to 85% of its maximum rate. The treadmill is one of your best bets in a gym, which would otherwise be too small for a decent jog.


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ETERNALMINDED's Photo ETERNALMINDED Posts: 6,536
8/28/19 12:54 P

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I am going against the grain and say flexibility (which I think are like stretching).

Julie - Central Time Zone

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BINEMELLES's Photo BINEMELLES Posts: 10,944
8/26/19 12:26 P

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Aerobic exercises.

Bine

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YELLOW09RED's Photo YELLOW09RED Posts: 74,290
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Aerobic


Debbie

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DEEEBEE's Photo DEEEBEE Posts: 7,611
8/24/19 11:49 P

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aerobic

IMEMINE1's Photo IMEMINE1 Posts: 8,805
8/24/19 9:41 P

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Aerobic

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8/24/19 8:50 P

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Aerobic

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8/24/19 3:34 P

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Aerobic Exercises gets the blood moving but I wouldn't recommend that straight up but doing a good warm-up which would start with some flexibility exercises and going forward.

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JOANN25's Photo JOANN25 Posts: 3,931
8/24/19 3:14 P

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Aerobic exercise would get the blood moving.

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8/24/19 3:13 P

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My guess would be pizza that would have the most saturated fat.

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CONTROUBLE's Photo CONTROUBLE Posts: 8,815
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Aerobic

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Aerobic gets the lungs working and the heart pumping but I would not recommend it as a warm-up exercise. Not sure I understand exactly what is the question?

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8/24/19 1:54 P

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Aerobic exercises

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KRYS210's Photo KRYS210 Posts: 77,268
8/24/19 1:50 P

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Answer: CHEESE Burgers and sandwiches are a major source of saturated fats in the American diet, as are snacks and sweets. But cheese is our single largest source of saturated fat.

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Warmup before exercising! What kind of exercise helps get the blood moving?


Aerobic exercises

Strength exercises

Balance exercises

Flexibility exercises

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8/20/19 5:10 P

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Cheese

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YELLOW09RED's Photo YELLOW09RED Posts: 74,290
8/18/19 8:39 A

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Cheese

Debbie

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BINEMELLES's Photo BINEMELLES Posts: 10,944
8/18/19 8:13 A

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C - cheese

Bine

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8/17/19 4:11 P

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Cheese and I sure do love cheese!!!!

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Philippians 4:13 ~ I can do all things through Christ, who gives me strength!

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8/17/19 12:55 P

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Pizza

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8/17/19 12:38 P

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c - cheese

Elizabeth
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In America, anybody can be president. That's one of the risks you take. -Adlai Stevenson, statesman (5 Feb 1900-1965)

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CONTROUBLE's Photo CONTROUBLE Posts: 8,815
8/17/19 11:36 A

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Cheese

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KRYS210's Photo KRYS210 Posts: 77,268
8/17/19 11:15 A

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Chicken is the correct answer.

emoticon emoticon NEW Question emoticon emoticon emoticon

What food is the largest single source of saturated fat in the American diet?


A Pizza

B Burgers

C Cheese

D Dairy desserts


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YELLOW09RED's Photo YELLOW09RED Posts: 74,290
8/12/19 9:53 A

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The chicken

Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
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NEXT-PHASE's Photo NEXT-PHASE Posts: 10,892
8/12/19 6:48 A

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I'm guessing the answer is chicken breast but I, personally, cannot imagine eating anything that heavy before going to bed (or anything at all, for that matter).

If I were truly hungry that late, I'd likely opt for a couple of graham crackers with peanut butter. Or a piece of cheese.

Elizabeth
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In America, anybody can be president. That's one of the risks you take. -Adlai Stevenson, statesman (5 Feb 1900-1965)

Compassion is not weakness and concern for the unfortunate is not socialism. -Hubert Humphrey, US Vice President (27 May 1911-1978)

It is horrifying that we have to fight our own government to save the environment. -Ansel Adams, photographer (20 Feb 1902-1984)



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CONTROUBLE's Photo CONTROUBLE Posts: 8,815
8/11/19 8:25 P

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None of the above. Best would be a bowl of broccoli.

Kerry aka Trouble
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8/11/19 5:25 P

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Chicken breast!

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8/11/19 3:45 P

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I will take the grilled skinless chicken breast, please!!!!!

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- Nancy Jean -
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Philippians 4:13 ~ I can do all things through Christ, who gives me strength!

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VAWHITE's Photo VAWHITE Posts: 9,344
8/11/19 3:42 P

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chicken

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BINEMELLES's Photo BINEMELLES Posts: 10,944
8/11/19 2:32 P

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Grilled Skinless Chicken Breast

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


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KRYS210's Photo KRYS210 Posts: 77,268
8/11/19 2:10 P

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Ans: POPCORN A whole grain includes the entire grain seed, or kernel. Examples of whole grains are popcorn, wild rice, buckwheat, bulgur, millet, oatmeal, rolled oats, brown rice, and whole-grain barley, rye, and wheat. These foods may be eaten by themselves or found as ingredients in such foods as bread, cereals, and crackers. Multigrain bread usually is not 100% whole grain.


emoticon emoticon NEW Question:

If you're hungry prior to going to bed at night, what is the best choice if you want to gain muscle and lose fat? emoticon


Grilled Skinless Chicken Breast

Bowl of Pasta

Cheeseburger

Candy Bar



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YELLOW09RED's Photo YELLOW09RED Posts: 74,290
8/6/19 7:16 A

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A

Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
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VAWHITE's Photo VAWHITE Posts: 9,344
8/5/19 3:57 P

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popcorn


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Sadly, popcorn. It's healthy until you put flavors onto it. Love the butter, though.

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BINEMELLES's Photo BINEMELLES Posts: 10,944
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a. Popcorn

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


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8/5/19 11:42 A

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B Couscous

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CONTROUBLE's Photo CONTROUBLE Posts: 8,815
8/5/19 7:17 A

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A - popcorn

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8/5/19 6:32 A

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A. popcorn

Elizabeth
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In America, anybody can be president. That's one of the risks you take. -Adlai Stevenson, statesman (5 Feb 1900-1965)

Compassion is not weakness and concern for the unfortunate is not socialism. -Hubert Humphrey, US Vice President (27 May 1911-1978)

It is horrifying that we have to fight our own government to save the environment. -Ansel Adams, photographer (20 Feb 1902-1984)



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8/4/19 3:08 P

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A. Popcorn

Blessings!

- Nancy Jean -
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Philippians 4:13 ~ I can do all things through Christ, who gives me strength!

1 Corinthians 10:31 ~ So whether you eat or drink or whatever you do, do it all for the glory of God!

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A

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A. Popcorn

Deb
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KRYS210's Photo KRYS210 Posts: 77,268
8/4/19 2:06 P

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Which of the following is a whole grain? emoticon


a. Popcorn

b. Couscous

c. Multigrain bread

d. Corn tortilla


Krys (EST)
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