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KRYS210's Photo KRYS210 Posts: 82,101
8/31/19 3:07 P

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The answer is: aerobic

Interesting Information:
Everything starts with aerobic exercise. Aerobic exercises are those that generate energy from aerobic (or oxygen-based) respiration, which is how most energy is generated in the human body. Don't overdo it: you'll generally want to pick a speed or intensity that brings your heart up to 85% of its maximum rate. The treadmill is one of your best bets in a gym, which would otherwise be too small for a decent jog.


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ETERNALMINDED's Photo ETERNALMINDED Posts: 7,115
8/28/19 12:54 P

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I am going against the grain and say flexibility (which I think are like stretching).

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Be joyful always; pray continually; give thanks in all circumstances, for this is God's will for you in Christ Jesus. 1 Thessalonians 5:16-18

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BINEMELLES's Photo BINEMELLES Posts: 10,944
8/26/19 12:26 P

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Aerobic exercises.

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


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YELLOW09RED's Photo YELLOW09RED Posts: 87,248
8/25/19 7:54 A

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Aerobic







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DEEEBEE's Photo DEEEBEE Posts: 8,452
8/24/19 11:49 P

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aerobic

DONNALEE-53's Photo DONNALEE-53 Posts: 10,476
8/24/19 9:41 P

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Aerobic

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8/24/19 8:50 P

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Aerobic

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CARMACHAMELEON's Photo CARMACHAMELEON Posts: 11,377
8/24/19 3:34 P

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Aerobic Exercises gets the blood moving but I wouldn't recommend that straight up but doing a good warm-up which would start with some flexibility exercises and going forward.

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- Nancy Jean -
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Philippians 4:13 ~ I can do all things through Christ, who gives me strength!

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JOANN25's Photo JOANN25 Posts: 4,496
8/24/19 3:14 P

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Aerobic exercise would get the blood moving.

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JOANN25's Photo JOANN25 Posts: 4,496
8/24/19 3:13 P

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My guess would be pizza that would have the most saturated fat.

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AKA_TROUBLE's Photo AKA_TROUBLE Posts: 13,300
8/24/19 2:23 P

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Aerobic

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CD13668887 Posts: 11,847
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KRYS210's Photo KRYS210 Posts: 82,101
8/24/19 1:50 P

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Answer: CHEESE Burgers and sandwiches are a major source of saturated fats in the American diet, as are snacks and sweets. But cheese is our single largest source of saturated fat.

emoticon emoticon NEW Question emoticon emoticon emoticon


Warmup before exercising! What kind of exercise helps get the blood moving?


Aerobic exercises

Strength exercises

Balance exercises

Flexibility exercises

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LEGENDIS's Photo LEGENDIS SparkPoints: (231,529)
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8/20/19 5:10 P

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Cheese

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YELLOW09RED's Photo YELLOW09RED Posts: 87,248
8/18/19 8:39 A

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Cheese






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BINEMELLES's Photo BINEMELLES Posts: 10,944
8/18/19 8:13 A

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C - cheese

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


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CARMACHAMELEON's Photo CARMACHAMELEON Posts: 11,377
8/17/19 4:11 P

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Cheese and I sure do love cheese!!!!

Blessings!

- Nancy Jean -
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Philippians 4:13 ~ I can do all things through Christ, who gives me strength!

1 Corinthians 10:31 ~ So whether you eat or drink or whatever you do, do it all for the glory of God!

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AKA_TROUBLE's Photo AKA_TROUBLE Posts: 13,300
8/17/19 11:36 A

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Cheese

Kerry aka Trouble
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KRYS210's Photo KRYS210 Posts: 82,101
8/17/19 11:15 A

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Chicken is the correct answer.

emoticon emoticon NEW Question emoticon emoticon emoticon

What food is the largest single source of saturated fat in the American diet?


A Pizza

B Burgers

C Cheese

D Dairy desserts


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YELLOW09RED's Photo YELLOW09RED Posts: 87,248
8/12/19 9:53 A

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The chicken






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CD13668887 Posts: 11,847
8/12/19 6:48 A

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AKA_TROUBLE's Photo AKA_TROUBLE Posts: 13,300
8/11/19 8:25 P

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None of the above. Best would be a bowl of broccoli.

Kerry aka Trouble
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CD1904002 Posts: 11,031
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CARMACHAMELEON's Photo CARMACHAMELEON Posts: 11,377
8/11/19 3:45 P

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I will take the grilled skinless chicken breast, please!!!!!

Blessings!

- Nancy Jean -
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Philippians 4:13 ~ I can do all things through Christ, who gives me strength!

1 Corinthians 10:31 ~ So whether you eat or drink or whatever you do, do it all for the glory of God!

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VAWHITE's Photo VAWHITE Posts: 10,378
8/11/19 3:42 P

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chicken

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BINEMELLES's Photo BINEMELLES Posts: 10,944
8/11/19 2:32 P

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Grilled Skinless Chicken Breast

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


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KRYS210's Photo KRYS210 Posts: 82,101
8/11/19 2:10 P

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Ans: POPCORN A whole grain includes the entire grain seed, or kernel. Examples of whole grains are popcorn, wild rice, buckwheat, bulgur, millet, oatmeal, rolled oats, brown rice, and whole-grain barley, rye, and wheat. These foods may be eaten by themselves or found as ingredients in such foods as bread, cereals, and crackers. Multigrain bread usually is not 100% whole grain.


emoticon emoticon NEW Question:

If you're hungry prior to going to bed at night, what is the best choice if you want to gain muscle and lose fat? emoticon


Grilled Skinless Chicken Breast

Bowl of Pasta

Cheeseburger

Candy Bar



Krys (EST)
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YELLOW09RED's Photo YELLOW09RED Posts: 87,248
8/6/19 7:16 A

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A






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VAWHITE's Photo VAWHITE Posts: 10,378
8/5/19 3:57 P

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popcorn


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WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 23,934
8/5/19 3:45 P

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Sadly, popcorn. It's healthy until you put flavors onto it. Love the butter, though.

Call me WG
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BINEMELLES's Photo BINEMELLES Posts: 10,944
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a. Popcorn

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


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CD24069739 Posts: 13,711
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AKA_TROUBLE's Photo AKA_TROUBLE Posts: 13,300
8/5/19 7:17 A

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A - popcorn

Kerry aka Trouble
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CD13668887 Posts: 11,847
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CARMACHAMELEON's Photo CARMACHAMELEON Posts: 11,377
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A. Popcorn

Blessings!

- Nancy Jean -
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Philippians 4:13 ~ I can do all things through Christ, who gives me strength!

1 Corinthians 10:31 ~ So whether you eat or drink or whatever you do, do it all for the glory of God!

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LEGENDIS's Photo LEGENDIS SparkPoints: (231,529)
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A. Popcorn

Deb
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KRYS210's Photo KRYS210 Posts: 82,101
8/4/19 2:06 P

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Which of the following is a whole grain? emoticon


a. Popcorn

b. Couscous

c. Multigrain bread

d. Corn tortilla


Krys (EST)
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