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CD2823113 Posts: 16,767
5/5/09 10:04 P

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emoticon PIBODY to our team. You can do this thing, one step, one day at a time, you can, you can. Wishing you much success on your health journey!!!
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DEE107's Photo DEE107 SparkPoints: (1,375,995)
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5/4/09 4:33 P

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April that is great and hello and welcome

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 202.0 
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LESLIECOY's Photo LESLIECOY SparkPoints: (0)
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5/4/09 9:50 A

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Texas Time !
Central Time Zone

Nothing is Always!

Fix the Bad Things,
Appreciate the Little Things, Laugh at the Stupid Things!

SparkPeople Video:
9-Minute Seated Arm and Shoulder Workout
www.sparkpeople.com/resource/videos-
detail.asp?video=39


Tai Chi
www.taichi18.com/

Zumba - Beginners
youtu.be/qa2IWYs3ags


 current weight: 217.9 
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MECORKERY Posts: 12,098
5/4/09 8:17 A

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Welcome back

Mary


 current weight: 186.0 
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DEEANNA5's Photo DEEANNA5 SparkPoints: (0)
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5/4/09 7:12 A

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welcome

Miracles happen to those who believe!
Diana
"We cannot change the cards we are dealt, just how we play the hand"-Randy Pausch


 current weight: 180.0 
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OVERWEIGHT's Photo OVERWEIGHT SparkPoints: (37,423)
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5/4/09 12:06 A

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BLC 39 237.9 pounds
BLC Round 38 237.8
BLC 26

FAYE fom Iva



Through GOD all things are possible.
Happiness is celebrating the little things.
Wisteria Wolves (Timber)
The Lord says when 2 or more are gathered in My Name, there I will be also!!!


 current weight: 82.7  over
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DEE107's Photo DEE107 SparkPoints: (1,375,995)
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Posts: 502,747
5/3/09 11:27 P

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that is great

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 202.0 
235
213.75
192.5
171.25
150
MAGGFURST SparkPoints: (0)
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Posts: 132
5/3/09 11:19 P

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That is so great losing 6 pounds so fast and getting off the soda. I'm so in awe. I usually drink approximately 4-5 cans of regular soda per week which I don't think is so terrible but I know it would be much better if I could avoid it all together.
I've altered my couch potato habits for a more active lifestyle and watching more what I eat but the progress is hardly noticeable but I keep saying eventually it's got to show and no matter what I'm not giving up or in. I know what little more I'm doing in a positive direction is alot better than what I was or wasn't doing before.

 current weight: 205.0 
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DONNAEDA's Photo DONNAEDA Posts: 30,939
5/3/09 9:55 P

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congratulations. The best present you can give yourself is getting off the soda. It is so bad for you, and keeps the weight on you instead of off. Great job. I am impressed.

Donna
Brown Deer, WI
leader of Weight Watchers Support team - leader
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=30504

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30504


 Pounds lost: 75.0 
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LAINYE's Photo LAINYE Posts: 6,560
5/3/09 9:28 P

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Welcome to the team. I love it here.

 Pounds lost: 70.0 
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WANDERINGDOC's Photo WANDERINGDOC Posts: 7,696
5/3/09 8:20 P

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emoticon this is an awesome and supportive team and an awesome site. I find using the nutrition and fitness trackers to be invaluable. Try to take one day at a time and remember we are all in this together!

Kathie emoticon

Always do right
This will gratify some
and astonish others
-Mark Twain

Personal
Responsibility for
Individual
Daily
Efforts
-Cleeve McCleary

Finish each day and be done with it. You have done what you could-
Ralph Waldo Emerson

” Do not follow where the path may lead. Go instead where there is no path and leave a trail.”
Mahatma Gandhi


My Photos web.me.com/coopersmithk/Site/Welcome
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 current weight: 198.6 
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LOUISEH54's Photo LOUISEH54 Posts: 8,310
5/3/09 8:16 P

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Welcome from Wisconsin!

MELA1953's Photo MELA1953 Posts: 13,284
5/3/09 7:14 P

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I go with Ansing-

Welcome, and congrats on breaking that soda habit!


Mela
"Growing old is mandatory-Growing up is optional."--Unknown

�Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by assholes.� � William Gibson


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 Pounds lost: 111.0 
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ANSING's Photo ANSING Posts: 5,569
5/3/09 6:23 P

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Welcome, and congrats on breaking that soda habit!

~Annette~

Handle every stressful situation like a dog.
If you can ' t eat it or play with it,
Just pee on it and walk away.


 current weight: 186.0 
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GAILFE Posts: 4
5/3/09 5:57 P

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Six pounds! That's great and will motivate you to continue. Keep up the good work and welcome back.

WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 23,225
5/3/09 5:56 P

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Welcome. It sounds like you are doing great.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


 Pounds lost: 12.2 
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MAR-TISH-A's Photo MAR-TISH-A Posts: 2,750
5/3/09 5:07 P

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Welcome!! emoticon

PIBODY's Photo PIBODY Posts: 2,237
5/3/09 5:01 P

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I just wanted to introduce myself. My name is April, I live in Surprise, AZ. I just had my 56th birthday. I'm a gramma to 4 very lively grandsons; ages 11mos - 5 yrs

This is my first complete week back with Spark after being away for two years and bringing with me almost 40 extra pounds.

I have just under 90lbs to lose but set my first goal at 56lbs.

I did well this first week. Lost 6 pounds.

Bad habit broken - Off all soda (2 weeks)



 Pounds lost: 8.4 
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