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HEROS3's Photo HEROS3 Posts: 347
1/15/11 7:32 P

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Went for an hour walk at the mall. Shouldn't I have more energy? Will walk again tomorrow and read more of my spark book.

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LADYRH's Photo LADYRH Posts: 15,257
1/15/11 7:29 P

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emoticon Good Day Congratulations

LadyRH


You cannot control the wind but you can adjust ,your sail.
New Berlin. Wisconsin USA

Vivienne


 Pounds lost: 48.0 
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MARTY19's Photo MARTY19 Posts: 53,177
1/15/11 7:25 P

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emoticon Bellecat. I've had a great day. 90 min of exercise and ate within my ww points. o junk and no off track.

Marty
Eastern Standard time
Massachusetts

Spark People Motivator

There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.

A person who wants something will find a way..
A person who doesn't will find an excuse...



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RENIESSPARKIN's Photo RENIESSPARKIN Posts: 9,153
1/15/11 5:13 P

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Way to go, BelleCat!! emoticon

Irene
Leader~I_Need_Sleep
Leader~Living_with_Neuropathy
Leader~Living_with_Gastroparesis
was-Leader~RLS/Wilks_Ekbom_Disease but everyone got "Restless" and left! :D


Good food, good sleep, good friends create a Spark for Life!

I've lost 45 lbs since the pix below with daughter & g'sons was taken.

Let's all have fun and encourage others while getting healthy!!


 current weight: 180.4 
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BELLECAT's Photo BELLECAT Posts: 357
1/15/11 2:21 P

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I bought the kindle edition of "The Spark" this morning. I'm up to Chapter 3 and enjoying it so far.

Kath

My mantra: All things in moderation, and eat REAL food: inthekitchenwithkath.com



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DEBDECHAND Posts: 112
1/15/11 2:17 P

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Never learned to play Bridge, but did learn pinochle. My husband of 33 years taught me when we first started dating. It was almost the end of our relationship. He was trying to teach me the game in 2 hours that he had played most of his life. It's a great game.

Our winter weather in the NW has melted some of the snow, but its nice to have warmer temperatures.


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MARYALICE411's Photo MARYALICE411 Posts: 37,200
1/15/11 1:50 P

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Mom and Dad tried to teach me bridge. I never learned

Objects in the mirror will get thinner than they now appear

MaryAlice from Horseshoe Bend AR

Team leader of genealogy www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=428


Time Zone Central


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RENIESSPARKIN's Photo RENIESSPARKIN Posts: 9,153
1/15/11 1:13 P

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Sorry, I don't play Bridge on or off line. I never learned how.

Wow! Marty, you're really doing great. Congrats.

Renie

Edited by: RENIESSPARKIN at: 1/15/2011 (13:13)
Irene
Leader~I_Need_Sleep
Leader~Living_with_Neuropathy
Leader~Living_with_Gastroparesis
was-Leader~RLS/Wilks_Ekbom_Disease but everyone got "Restless" and left! :D


Good food, good sleep, good friends create a Spark for Life!

I've lost 45 lbs since the pix below with daughter & g'sons was taken.

Let's all have fun and encourage others while getting healthy!!


 current weight: 180.4 
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MARTY19's Photo MARTY19 Posts: 53,177
1/15/11 12:52 P

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I just finished my first Leslie dvd and had breakfast. Did half of my lesson plan too. Feeling pretty good.

Marty
Eastern Standard time
Massachusetts

Spark People Motivator

There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.

A person who wants something will find a way..
A person who doesn't will find an excuse...



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LADYRH's Photo LADYRH Posts: 15,257
1/15/11 11:14 A

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Does anyone play bridge on line?

LadyRH


You cannot control the wind but you can adjust ,your sail.
New Berlin. Wisconsin USA

Vivienne


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NOELANIZ's Photo NOELANIZ Posts: 587
1/15/11 11:11 A

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Congratulations Jo-Ann. That took real won't power.
Marty, I am going to get my exercise done today too...see you on the fitness pages. I won't let MaryAlice's statistic get me even if this is day 15 of the new year.
MaryAlice good luck with the scooter. Hope you can convince mutt to love it. I like your new profile picture.
Looks like another typical NW winter day gray with rain. Good thing I have a major computer project to work on this weekend.
Have a good weekend everyone.



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POUNDSTOGO3's Photo POUNDSTOGO3 SparkPoints: (0)
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1/15/11 10:53 A

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I did not snack at cards just because I wanted to give a good report today. Of course, the bowl of dry fruit...which I really like...was parked on my corner of the table plus checks, prezels, etc. but I felt good when I came home.

I started tracking my food again and I'm sure it will hepl me be more aware.

Weather is drizzling but 60. I had to take some clothes to dry in the dryer at the club house.

We're going to a music show this afternoon so that will help with the cabin fever.

Co-leader 50+ members with 25-49# to lose
My name is Jo-Ann
Born 1/23/32
Married Oct 18 1952
Four sons
Serve the Lord with gladness!


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MARTY19's Photo MARTY19 Posts: 53,177
1/15/11 9:40 A

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Good Morning Everyone.
It is a lovely day abeit cold and with lots of snow. I wish I were living somewhere with no snow. But since I have lived in New Englad all my life, you would think I would be used to it. NOT
I am feeling lazy so I will have to push myself to exercise today.

Marty
Eastern Standard time
Massachusetts

Spark People Motivator

There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.

A person who wants something will find a way..
A person who doesn't will find an excuse...



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MARYALICE411's Photo MARYALICE411 Posts: 37,200
1/15/11 9:02 A

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Good morning, It is over cast and misting. My arthritis is acting up. Outside exercise is out, DGS wants to go to the Y so that is good.

DH's scooter came in last week and the bike store just called and said they have it put together. Of course the weather is bad, DH was really looking forward to trying it out. I have been working with Mutt on pulling. I had him pulling a light wagon. 2 problems, 1 he walks beside me and can't understand walking in front of me and 2 when I walk in front of the wagon, he isn't sure about this pulling thing.

Objects in the mirror will get thinner than they now appear

MaryAlice from Horseshoe Bend AR

Team leader of genealogy www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=428


Time Zone Central


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LADYRH's Photo LADYRH Posts: 15,257
1/15/11 7:16 A

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Wishing everyone a SPARKLY Saturday! emoticon

LadyRH


You cannot control the wind but you can adjust ,your sail.
New Berlin. Wisconsin USA

Vivienne


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NOELANIZ's Photo NOELANIZ Posts: 587
1/14/11 9:53 P

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Good to hear from you again Diane.
Sharon, The nutrition tracker is a real eye opener isn't it.
Marty, I too had quite a hard day today and am so glad to be having a 3 day weekend. Enjoy yours too.
Everyone have a great weekend!

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RENIESSPARKIN's Photo RENIESSPARKIN Posts: 9,153
1/14/11 9:13 P

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Be sure and report in tomorrow on how successful you were at avoiding snacks while playing cards.

Here's to you and your goal. emoticon

Irene
Leader~I_Need_Sleep
Leader~Living_with_Neuropathy
Leader~Living_with_Gastroparesis
was-Leader~RLS/Wilks_Ekbom_Disease but everyone got "Restless" and left! :D


Good food, good sleep, good friends create a Spark for Life!

I've lost 45 lbs since the pix below with daughter & g'sons was taken.

Let's all have fun and encourage others while getting healthy!!


 current weight: 180.4 
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AR_SHARONKAY SparkPoints: (0)
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1/14/11 8:17 P

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I joined in 2010, but that is all I did. Joining the group did not make me any healthier so I decided to get with the plan. Well I am lovin it and have declared that this year it IS all about me and for me. I especially like being accountable for everything I put in my mouth!! Who knew all that cholestrol was hiding in my food!
Hope everyone has a great new year and a great week-end!

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MARTY19's Photo MARTY19 Posts: 53,177
1/14/11 8:09 P

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Welcome back Diane. I've never been so glad to see a day end. It was horrific. But now I have 3 dayss to get things done.

Marty
Eastern Standard time
Massachusetts

Spark People Motivator

There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.

A person who wants something will find a way..
A person who doesn't will find an excuse...



 current weight: 156.6 
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POUNDSTOGO3's Photo POUNDSTOGO3 SparkPoints: (0)
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1/14/11 7:17 P

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I've been averaging 2 miles per day plus trying to cut down on calories. I'm going to play cards tonight and resist any snacks. Now that I have declared no snacks I'll let you know tomorrow if I reach my evening goal.

Co-leader 50+ members with 25-49# to lose
My name is Jo-Ann
Born 1/23/32
Married Oct 18 1952
Four sons
Serve the Lord with gladness!


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RENIESSPARKIN's Photo RENIESSPARKIN Posts: 9,153
1/14/11 2:27 P

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Hooray for everyone! Glad we are sticking to our guns and letting the SP program work for us.

emoticon

Irene
Leader~I_Need_Sleep
Leader~Living_with_Neuropathy
Leader~Living_with_Gastroparesis
was-Leader~RLS/Wilks_Ekbom_Disease but everyone got "Restless" and left! :D


Good food, good sleep, good friends create a Spark for Life!

I've lost 45 lbs since the pix below with daughter & g'sons was taken.

Let's all have fun and encourage others while getting healthy!!


 current weight: 180.4 
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VOLLMELD's Photo VOLLMELD SparkPoints: (0)
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Posts: 9,704
1/14/11 2:05 P

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I guess it's time I got back to Sparkpeople. I have gained about 4 or 5 pounds over the holidays. I got my treadmill last week and have been walking about 2 to 2.5 miles a day on it. I still have not been logging my food or fitness. I'm thinking I'd better at least start logging my food. It will help me be more aware of what I'm putting in my mouth.
It's good to see that the people on the team are working on their NY resolutions. I didn't make any because I don't keep them.
Have a great 2011 everyone.

Diane

Good luck to all in your weight loss journey.

God is everywhere, even at your wit's end.

Lose weight instantly! Put all your worries on Him.


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MARTY19's Photo MARTY19 Posts: 53,177
1/14/11 1:58 P

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Seems like you found what works for you YIPEE!!!

Marty
Eastern Standard time
Massachusetts

Spark People Motivator

There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.

A person who wants something will find a way..
A person who doesn't will find an excuse...



 current weight: 156.6 
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GATORJOY's Photo GATORJOY Posts: 5,201
1/14/11 10:24 A

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I just wanted to relay this tip that has helped me. I joined in July, 2010 and until the new year I tried to stay at the lower end (1200-1300 most days)of my calorie range. I lost 30 pounds! emoticon
I had 20 more to lose so I thought I would try going up within 200 calories of top of my calorie range (1550) for a while. Guess what? I am still losing weight, I have lost 2 pounds since January 1.
I don't count calories burned and I do quite a bit of fitness and that might explain it.


But they that wait upon the LORD shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint.
Isaiah 40:31 KJV


"Thus saith the Lord, thy Redeemer, the Holy One of Israel; I am the Lord thy God which teacheth thee to profit, which leadeth thee by the way that thou shouldest go." Is 48:17





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MARYALICE411's Photo MARYALICE411 Posts: 37,200
1/14/11 8:34 A

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"Become so wrapped up in something that you forget to be afraid."
Lady Bird Johnson


Objects in the mirror will get thinner than they now appear

MaryAlice from Horseshoe Bend AR

Team leader of genealogy www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=428


Time Zone Central


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MARTY19's Photo MARTY19 Posts: 53,177
1/14/11 7:56 A

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It is about -7 right nopw but at least there is no wind. I'm back to school and glad to be back to a routine.

Marty
Eastern Standard time
Massachusetts

Spark People Motivator

There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.

A person who wants something will find a way..
A person who doesn't will find an excuse...



 current weight: 156.6 
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POUNDSTOGO3's Photo POUNDSTOGO3 SparkPoints: (0)
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Posts: 4,477
1/13/11 10:43 P

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The furnace keeps us warm but does run a lot. I think the high today was around 45.

We had blue grass music in the rec hall tonight so that warmed our hearts. DH and I are in charge of entertainment so always glad when its over and successful.



Co-leader 50+ members with 25-49# to lose
My name is Jo-Ann
Born 1/23/32
Married Oct 18 1952
Four sons
Serve the Lord with gladness!


 Pounds lost: 20.0 
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MARYALICE411's Photo MARYALICE411 Posts: 37,200
1/13/11 10:00 P

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I have exercise issues too. I have always been very active. Exercises wasn't my problem food was. I still eat like I lived on the farm and I have a desk job. These past couple of years I feel like I have spent most of my time trying to find something I can do.

Objects in the mirror will get thinner than they now appear

MaryAlice from Horseshoe Bend AR

Team leader of genealogy www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=428


Time Zone Central


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RENIESSPARKIN's Photo RENIESSPARKIN Posts: 9,153
1/13/11 9:45 P

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Thanks for your warm and encouraging comments, Noelaniz. It's nice to have you in our cheering section. Are you getting the snow too?

emoticon

Irene
Leader~I_Need_Sleep
Leader~Living_with_Neuropathy
Leader~Living_with_Gastroparesis
was-Leader~RLS/Wilks_Ekbom_Disease but everyone got "Restless" and left! :D


Good food, good sleep, good friends create a Spark for Life!

I've lost 45 lbs since the pix below with daughter & g'sons was taken.

Let's all have fun and encourage others while getting healthy!!


 current weight: 180.4 
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NOELANIZ's Photo NOELANIZ Posts: 587
1/13/11 9:30 P

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Thanks for the nudge MaryAlice. I haven't given up on my new years resolution but I have had to cut back on the exercise by order of the physical therapist who says I am doing damage. I am very discouraged but I guess I am trying to do too much too soon. It feels like I'll never get there with the exercise.
Glad the roads are getting cleared Marty. Hope they get enough done so you can get back to work soon and don't have to give up too much of your time in June. It looks like the whole East really got hit hard.
Renie, You have a beautiful smile. Love your new picture.
Rebecca, good to have you drop in. I know you will dump those 3 pounds fast.
Jo Ann, hope your weather improves. It is hard to handle much cold without insulation and good heating.
I am so glad for the warmer temperatures and even the rain since it means no snow.

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RENIESSPARKIN's Photo RENIESSPARKIN Posts: 9,153
1/13/11 8:42 P

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It's started raining here on top of the icy snow, with more snow on it's way tonight. Yikes!!! If you don't like the weather in Utah, just wait ten minutes and it will change.

I kinda got some bad news at my Endochrinologist today. My cholesterol is too high. Drat the luck. Oh, well, with some great pals on SP, I'll get this shaped up too.

Keep up the great work, everyone!! emoticon emoticon emoticon

Do you like my new picture?

Edited by: RENIESSPARKIN at: 1/13/2011 (20:43)
Irene
Leader~I_Need_Sleep
Leader~Living_with_Neuropathy
Leader~Living_with_Gastroparesis
was-Leader~RLS/Wilks_Ekbom_Disease but everyone got "Restless" and left! :D


Good food, good sleep, good friends create a Spark for Life!

I've lost 45 lbs since the pix below with daughter & g'sons was taken.

Let's all have fun and encourage others while getting healthy!!


 current weight: 180.4 
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206.75
189.5
172.25
155
MARTY19's Photo MARTY19 Posts: 53,177
1/13/11 9:12 A

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The snow has stopped and the sun is out. Main roads are clear but the sidestreets are a total mess. I hope they get to them today.
No school again today!

Marty
Eastern Standard time
Massachusetts

Spark People Motivator

There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.

A person who wants something will find a way..
A person who doesn't will find an excuse...



 current weight: 156.6 
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MARYALICE411's Photo MARYALICE411 Posts: 37,200
1/13/11 8:49 A

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Good Morning. The clouds are back, so the temps are up a little and so are my sinuses.

I heard that the average person gives up on their new years resolutions between the 12th and the 14th of January. Today is the 13th. If you made new years resolutions that this site can help with , DO NOT GIVE UP. Remember it took years to get where you are, years of bad habits. Habits don't change overnight and even if they did it takes time for your body to react. We are here for you and will walk with you.

Objects in the mirror will get thinner than they now appear

MaryAlice from Horseshoe Bend AR

Team leader of genealogy www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=428


Time Zone Central


 current weight: 170.0 
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SHERWOODCYCLER's Photo SHERWOODCYCLER SparkPoints: (40,786)
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1/12/11 11:55 P

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Evening team. It has been a while since I've checked in. I'm hanging in there. Too much eating over the holidays. But now that the only thing interesting is the weather (just kidding) I'm getting back into a routine.

Want to lose those 3 pounds and get back to my goal weight. Christmas holidays were brutal.

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POUNDSTOGO3's Photo POUNDSTOGO3 SparkPoints: (0)
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1/12/11 11:10 A

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I would be concerned about rain on top of snow. It's very slippery, slow driving in our home town.

We are still in the 40's today. Cabin fever abounds so we are going out for lunch with some friends to pamper ourselves.

Co-leader 50+ members with 25-49# to lose
My name is Jo-Ann
Born 1/23/32
Married Oct 18 1952
Four sons
Serve the Lord with gladness!


 Pounds lost: 20.0 
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MARTY19's Photo MARTY19 Posts: 53,177
1/12/11 10:44 A

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I wish the snow would stop. They are predicting up to 2 feet. Looking out my wondow, it looks like we are there already.

Marty
Eastern Standard time
Massachusetts

Spark People Motivator

There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.

A person who wants something will find a way..
A person who doesn't will find an excuse...



 current weight: 156.6 
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NOELANIZ's Photo NOELANIZ Posts: 587
1/12/11 9:48 A

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The snow was beautiful last night but I was real glad to hear the rain start at 3AM. Hopefully it will have washed enough of the snow off my steep hill so I don't have trouble getting to work today.

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MARTY19's Photo MARTY19 Posts: 53,177
1/12/11 9:04 A

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You would not believe the snow we have already. I would hazzard a guess that we have almost 1.5 feet and still going strong. Plus the wind is really gusting. I'm glad I don't have to go out today.

Marty
Eastern Standard time
Massachusetts

Spark People Motivator

There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.

A person who wants something will find a way..
A person who doesn't will find an excuse...



 current weight: 156.6 
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MARYALICE411's Photo MARYALICE411 Posts: 37,200
1/12/11 8:34 A

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Good morning. The good news is the the stars were bright this morning. I will be breathing free. The clouds hold the exhaust from the petroleum plants in and I'm allergic to them. The bad news is the stars were bright this morning. That means with no cloud cover to hold the heat in it is freezing.

On the news today the said the best way to help your body deal with the cold is to drink a glass of water before you go out.



Objects in the mirror will get thinner than they now appear

MaryAlice from Horseshoe Bend AR

Team leader of genealogy www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=428


Time Zone Central


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NOELANIZ's Photo NOELANIZ Posts: 587
1/11/11 9:03 P

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Renie, go to the start page and click on weight tracker and measurements on the left hand side. It gives you a customizable set of measurements. When you are through tracking for the day save it at the bottom. It brings up a new page with results and you can click on that to see a graph of your progress.
Snow has started here but I had no problem getting home. Getting to work tomorrow may be another story. Everyone in the snow go carefully or if you have the option enjoy a day at home.

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RENIESSPARKIN's Photo RENIESSPARKIN Posts: 9,153
1/11/11 7:54 P

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Good comments. I just heard the TV announcing help for the homeless too. I guess word of mouth could get the message around, but will it be in time?

What a world.

Does anyone know if there is a form to use to keep track of my measurements?

I could make my own, but feeling lazy today. emoticon

Irene
Leader~I_Need_Sleep
Leader~Living_with_Neuropathy
Leader~Living_with_Gastroparesis
was-Leader~RLS/Wilks_Ekbom_Disease but everyone got "Restless" and left! :D


Good food, good sleep, good friends create a Spark for Life!

I've lost 45 lbs since the pix below with daughter & g'sons was taken.

Let's all have fun and encourage others while getting healthy!!


 current weight: 180.4 
224
206.75
189.5
172.25
155
MARTY19's Photo MARTY19 Posts: 53,177
1/11/11 7:45 P

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Every school district aroud here has already cancelled school tomorrow. I am going to hate this in June when I go one longer day, but I am glad to be able to sleep in tomorrow.

Marty
Eastern Standard time
Massachusetts

Spark People Motivator

There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.

A person who wants something will find a way..
A person who doesn't will find an excuse...



 current weight: 156.6 
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175
160
145
130
POUNDSTOGO3's Photo POUNDSTOGO3 SparkPoints: (0)
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1/11/11 7:42 P

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I remember my first visit to WA. My uncle drove us to Mt Rainer from Seattle and I got to play in the snow in June. What fun at 12 years old.

Watching the news I'm glad we are not out east. We are having a cold spell here. In the 70's yesterday and I think the high today was 45. Supposed to be cold the next two days and then back to the 70's.
Hard to keep the fifth wheel overly warm without that good insulation but we'll manage. I baked cookies this morning and put supper in the oven so it all helps.

Hard on the street people who have no place to go. There are shelters open advertising on TV telling people to call if they need a place to get out of the cold. As I told DH do they think homeless people carry a TV and phone with them. Oh, well!

Keep warm and out of the snow storms.

Co-leader 50+ members with 25-49# to lose
My name is Jo-Ann
Born 1/23/32
Married Oct 18 1952
Four sons
Serve the Lord with gladness!


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RENIESSPARKIN's Photo RENIESSPARKIN Posts: 9,153
1/11/11 7:40 P

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With the windchill factor we've been experiencing 0 degrees at night in Northern Utah. We're expecting more snow in the next few days.

I have a question:
Is there already a form created on SP to keep track of my measurements?

Renie

Irene
Leader~I_Need_Sleep
Leader~Living_with_Neuropathy
Leader~Living_with_Gastroparesis
was-Leader~RLS/Wilks_Ekbom_Disease but everyone got "Restless" and left! :D


Good food, good sleep, good friends create a Spark for Life!

I've lost 45 lbs since the pix below with daughter & g'sons was taken.

Let's all have fun and encourage others while getting healthy!!


 current weight: 180.4 
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LEAHCHANA Posts: 7
1/11/11 3:52 P

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Way to go! Snow day ruined my gym routine, so I'm working on getting on the treadmill in the basement.

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DORSIE58's Photo DORSIE58 SparkPoints: (0)
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1/11/11 3:50 P

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OK
I did it...
20 minutes on the Lateral Thigh Trainer.
Since it is too nasty to walk/jog outside, I did 20 min on the LTT. Boy, that thing works your bunns. emoticon

What inside activity do you do instead?



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CAROLINEAT50's Photo CAROLINEAT50 Posts: 379
1/11/11 1:42 P

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Snow here in northern, middle North Carolina. Not a whole lot. But enough to make the roads icy and cancel school for two days! So much fun to be with my children!!!! We are having fun watching The Green Hornet (remember that???) on TV right now. Stay warm everyone!

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DEKA2010's Photo DEKA2010 SparkPoints: (0)
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1/11/11 11:16 A

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Good morning all!
Last time I looked it was 15 here in Albuquerque. It's sunny, but if the wind kicks up the sunshine won't matter much.

Be your own hero!


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DEBDECHAND Posts: 112
1/11/11 11:09 A

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Good morning all! POUNDSTOGO..We live in Central WA state, and can ride right from our house into the mountains. We have friends in British Columbia at Apex Mountain outside of Penticton where we have also ridden. I agree with MaryAlice, I can deal with the cold also, but I hate the wind! Have a great day and stay warm everyone!

 current weight: 170.0 
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MARYALICE411's Photo MARYALICE411 Posts: 37,200
1/11/11 8:59 A

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Good Morning. It is cold. The cold I can deal with, This cold wind is another story.



Objects in the mirror will get thinner than they now appear

MaryAlice from Horseshoe Bend AR

Team leader of genealogy www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=428


Time Zone Central


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