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NEWENGLANDISO's Photo NEWENGLANDISO Posts: 249
4/12/10 8:32 A

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Dancing Friday was a blast. I chose Paul Eugene's dancing aerobics "Get up and let yourself go!" It is now Monday and I am still feeling the workout. Have a great week.

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VAVISTA's Photo VAVISTA SparkPoints: (0)
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4/9/10 9:25 P

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this is my 1st dancing friday emoticon . I wiggled it to Friday i'll be over u by allison Iraheta and According to you by orianthi 7 minutes total.

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VENDELL's Photo VENDELL Posts: 59
4/9/10 7:21 P

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Nice challenge! Ok started off with
Michael Franti & Spearhead--Say Hey (I love you)
Beyonce-Single ladies
Orianthi-According to you then went to my harder music..Papa Roach, Linkin Park, then heading back to 80s and my hair bands..Vain, Pretty Boy Floyd, Poison, etc. emoticon
What a nice feeling I'm having now..thanks for this

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HJLOCKHART's Photo HJLOCKHART Posts: 677
4/9/10 6:45 P

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Wow that was fun, was my first dancing Fri. Danced for 30min. To fast songs from (Isreal and New Breed) they continue between songs and don't really stop to start the next song. What a blast, may have to do this more than just fridays, too much fun. Hope I feel ok tomorrow really did a workout.

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GODSBABYGAL's Photo GODSBABYGAL SparkPoints: (40)
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4/9/10 5:00 P

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Hello
I have been gone for awhile and I am slowly finding my way back around the site. I did attempt to dance to two songs today but I was having so much fun that I danced to five. I had a good time acting as if I was dancing for my fiancé had he been here he might not have gotten turned on but he certainly would have been proud of my efforts, LOL.
I did my scheduled workout and danced a little more. I use the music to the workout channel on my Direct TV.
Thanks team for being here.

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MOOTWO's Photo MOOTWO SparkPoints: (0)
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4/9/10 4:35 P

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About 1/2 hour of Rob Zombie and now I need to shampoo our carpet

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XSANDOS Posts: 5
4/9/10 2:13 P

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OMG ~ You really ot my blood flowing & Me huffing & puffing...........aaahhhhhhhhhhhhhhhhhhhhh
hhhhhhhh

Chubby Checker The Twist 2:38
Elvis Burning Love 2:59
Beatles Twist & Shout 2:35

7:29 not bad & boy I felt that!
Thank you so much for that challenge, can't wait for more!


BOVEY63's Photo BOVEY63 SparkPoints: (0)
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4/9/10 1:58 P

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Dancing Fridays are my favorite!
emoticon
The Easter Bunny brought me the new Bon Jovi CD, The Circle, and I'm going to shake my booty to it tonight.

BIKERMAMA09's Photo BIKERMAMA09 SparkPoints: (0)
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4/9/10 11:01 A

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I love dancing Fridays!
4 minutes of You Sexy Thing by Hot Chocolate.
4 minutes of Got to Give It Up by Marvin Gaye.
I think I will go for round to later and get hubby to dance with me! :o)
I meant round TWO!! I think I should use the spell check more often....hehe

Edited by: BIKERMAMA09 at: 4/9/2010 (14:20)

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ANNA65's Photo ANNA65 Posts: 11
4/9/10 9:37 A

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Well I danced for a half hour straight. I warmed up with Kylie Minogue "Locomotion; then on to her "Can't get you outta my head"; then INXS "Need you tonight"; then Madonna "Holiday"; A Fine Frenzy "Electric Twist"; then for the cool down Chubby Checker "Let's Twist Again". All you can get from I-tunes or you can also call them up on youtube. Have fun.

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SMILINGBREYES's Photo SMILINGBREYES SparkPoints: (12,838)
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4/9/10 9:20 A

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Today was signed songs from Billy Joel:

My Life:
www.youtube.com/watch?v=IuA5vFZ-J0c

Piano Man:

www.youtube.com/watch#!v=I-Y464z4xM4
&f
eature=related


(These songs are not done in ASL (American Sign Language) but in PSE (Pidgeon version)


Enjoy!

~Deaf Scouter from Rochester, New York

'You are never given a dream without also being given the power to make it true. You may have to work for it, however.' ~ Richard Bach


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LADYTABB's Photo LADYTABB Posts: 79
4/9/10 8:32 A

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It feels good, danced to Parliment Funkadelic's Flash Light and Mary J Blige's I am.

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BAHHUMBUG's Photo BAHHUMBUG Posts: 190
4/9/10 7:39 A

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Loved it! I put the music on and just kept going! Here are 4 suggestions for people who may be looking for song ideas:
SHOUT: 3:11 Tears for Fears
COME ON EILEEN: 4:27 Dexy's Midnight Ru...
ADDICTED TO LOVE 3:58 Robert Palmer
BREAK OUT 3:36 Swing out Sister

All totaled that gives you 14:32

Good luck everyone!

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DEBHAPPY2B's Photo DEBHAPPY2B Posts: 575
4/9/10 6:33 A

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I love dancing for exercise, this is one of my favorite cardio workouts!

I have heard there are troubles of more than one kind. Some come from ahead and some come from behind. But I've bought a big bat. I'm all ready you see. Now my troubles are going to have troubles with me!”
Dr. Seuss quote

“You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You're on your own.
And you know what you know. You are the guy who'll decide where to go.”
Dr. Seuss quote


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CD2991697 SparkPoints: (0)
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4/8/10 9:42 P

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Hi TEAM!!! Time for the weekend!!!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Time for some fun while we add on some CARDIO minutes!!!! You know the routine....

Today is...... emoticon DANCING FRIDAY!!! emoticon

Are you ready to pick the tunes and boogie on down???

Here are the rules...

emoticon Pick at least 2 songs...
emoticon Use as many muscles as possible while you dance...
emoticon Keep track of your time spent dancing...
emoticon Mark it up on your fitness tracker...
emoticon Post here and let us know what you danced to, how much fun you had, and how you feel!

So, post and join in the daily challenge chit chat and post your songs! Some of us may need a few ideas....so don't forget to come on over and post! This is a FUN Friday....and I love reading about your dancing adventures!

Don't forget about your water and fruits and veggies!!! The weekend is upon us...so the least we can do is get our fruits and veggies in and drink at least 8 glasses of water :)

emoticon emoticon Have a GREAT Friday! emoticon emoticon

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