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SOULSHINE1970's Photo SOULSHINE1970 Posts: 9
4/21/19 9:05 P

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My goal for this week is to post to our forum daily. When I have been successful with weight loss attempts, journaling was a big part of that process.

SPARKKITTY2016's Photo SPARKKITTY2016 Posts: 9,706
4/20/19 9:35 A

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Wednesday night we had More Than Eggs- a program with game type activities and crafts at booths, 2 bouncy houses, and a tour through the church that is decorated and partitioned off to recreate Jesus last days...including live stock. At the exit we had eggs filled for the kiddos to gather. We served 113 people. It was nice.

Tomorrow we have sunrise service at 7am. I think I will go to that.

looking for friends to connect with, get to know, and encourage each other along this journey. :-)
Blessings
~Kathleen


Kentucky - EST hisencouraginggrace.wordpress.com hisencouraginggrace.wordpress.com


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4/18/19 11:11 P

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Glad to hear everything went well. Congratulations on the weight loss!!

Had a good day. Headache broke after the rain stopped last night. I didn’t even have to look out the window... Lol I only had a slight headache today, and it was in a different spot. Been doing a lot of computer entry lately, so that might be part of it.

Went to acupuncture, and she treated some new spots. With the good weather coming in, I’m hoping to feel pretty good this weekend :)

I’m driving myself into work tomorrow. Hubby is picking up a Cherry Picker at Harbor Freight tomorrow. That will give me a chance to get dinner started. I’m planning on making Beef Gyros.

Enjoy your night!

Michelle

"You may only be one person to the world, but you may also be the world to one person."


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4/17/19 10:36 P

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Good for you getting on the bike!

I think the herbs and acupuncture are helping. We had a lot of rain today, but headache wasn’t as bad as usual with the weather system. Been having an easy week at work too. I’m working on a special project, so Amy has been doing my audits.

Had someone look at our bathroom tonight. We want to finish remodeling the bathroom, but need to move the pipes over to accommodate a bigger tub. Turns out, that I worked with guy about 10 years ago. Small world!

Made orange ginger chicken in my Instant Pot tonight. I added steamed peas and carrots, and served over rice. Very yummy!

Michelle

"You may only be one person to the world, but you may also be the world to one person."


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SOULSHINE1970's Photo SOULSHINE1970 Posts: 9
4/16/19 9:41 P

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I pulled out my bicycle today. My intent was to ride my bike to the gym. I think I made it three blocks and then walked it the rest of the way. This is going to take some time.

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4/16/19 8:57 P

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Had my acupuncture appointment tonight. She gave me some Chinese herbs to take. I’m making progress, but need s little nudge. My next appointment is Thursday, do we’ll see how they are helping.

Had a decent day at work, but I’m tired. Hoping to get back to normal tomorrow night.

Michelle

"You may only be one person to the world, but you may also be the world to one person."


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SOULSHINE1970's Photo SOULSHINE1970 Posts: 9
4/15/19 10:46 P

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Helping in the State Opiate Response (SOR). Particularly by working with pregnant Mothers addicted to Opiates. Spent today distributing fliers in local apartment complexes. Had 12000 steps by lunch time! Doing it again tomorrow in another county tomorrow. Welp, goodnight SP.

Edited by: SOULSHINE1970 at: 4/15/2019 (23:17)
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4/15/19 10:09 P

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Headache seems to be finally subsiding tonight. It isn’t as bad as Thursday and Friday, but still a pain ( Pun intended!) Maybe the weather down in southern Wisconsin brought some barometric pressure.

We ran lots of errands tonight - Harbor Freight, Fleet Farm, Target, Menards, and Qdoba for dinner. We finally walked in the door at 7. I did my laundry, and dishes before getting things ready for work tomorrow.

It was a beautiful 50 degrees today. Tomorrow is supposed to get to 65! Melt, snow, melt! Lol....

I’m beat. Time for bed.

Michelle

"You may only be one person to the world, but you may also be the world to one person."


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4/15/19 9:17 P

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i had leftovers so i did not have to cook tonight. so i spent the extra 20 minutes with some light exercise. it is nice how my dh is helping with some of the cooking. i have a new way to fight temptations. i just have to keep it in mind

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SPARKKITTY2016's Photo SPARKKITTY2016 Posts: 9,706
4/15/19 10:56 A

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"When life gives you Monday, dip it in glitter and sparkle all day." Ella Woodward

Its going to be good walking weather all week I will get at least 3 miles in today. 4 miles for sure Tuesday. Then Wednesday the weather is up in the 70's so who knows....maybe I'll go for 5.

looking for friends to connect with, get to know, and encourage each other along this journey. :-)
Blessings
~Kathleen


Kentucky - EST hisencouraginggrace.wordpress.com hisencouraginggrace.wordpress.com


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4/14/19 11:59 P

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i have a new motivation for weight loss - 2 weddings next year, i have 1 cousin getting married next year and another one that is engaged, id like to get fitter and tone by then

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SOULSHINE1970's Photo SOULSHINE1970 Posts: 9
4/14/19 1:33 P

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Went to a concert with a friend Saturday night. We went to watch Celtic Woman, an Irish group. Their voices made me cry; they were so beautiful! Took a walk at Clifton Gorge yesterday. It ended up being almost a 10 mile hike! My body is letting me know its disapproval. The scenery was breath taking and totally worth the shakiness in my legs this morning.

SPARKKITTY2016's Photo SPARKKITTY2016 Posts: 9,706
4/13/19 4:32 P

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Michelle- I'm glad your migraine broke for your visit with Anastasia --- but I am sorry they are still coming on.

looking for friends to connect with, get to know, and encourage each other along this journey. :-)
Blessings
~Kathleen


Kentucky - EST hisencouraginggrace.wordpress.com hisencouraginggrace.wordpress.com


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4/12/19 11:38 P

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Good luck! Nice to see the church trying to help you out!!

Migraine finally broke this afternoon. I stayed hoe today, since it was pretty intense yet this morning along with being exhausted!

Anastasia is here for a visit. We napped together and watched Monsters Inc. she actually sat next to me for most of the movie. Precious Nana time :) Has nice Papa cake home, it was over. But, I cherish what I can!



Michelle

"You may only be one person to the world, but you may also be the world to one person."


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SPARKKITTY2016's Photo SPARKKITTY2016 Posts: 9,706
4/12/19 10:05 A

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So the church doesn't have wiggle room in the budget for my position but the hiring committee gave its approval if the funds could be raised. The Pastors are going person by person to those with hearts for the community members we help that are poor and or homeless. They are seeking monthly donations for this position to help the community members find services to meet their needs-- kinda like an advocate/case worker. Its just 9 hours a week. They have come up with 1/4 of the monthly pledges needed and asked me not to sign on with any other company for another week because they think they will have it raised by then. I would prefer this job than one at a gas station or even CVS. But I will take what ever is best for me

looking for friends to connect with, get to know, and encourage each other along this journey. :-)
Blessings
~Kathleen


Kentucky - EST hisencouraginggrace.wordpress.com hisencouraginggrace.wordpress.com


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SOULSHINE1970's Photo SOULSHINE1970 Posts: 9
4/11/19 10:38 P

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I forgot how hard it is to stay committed to logging in to SP. Gonna try harder next week.

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4/11/19 3:28 P

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Rain, snow, sleet, thunder and lightning. We had it all! Roads were awful this morning. It took double the time to get to work. Hubby’s work had not plowed their parking lot yet. We turned on the hazards and he walked in. It’s a small parking lot, but we were afraid I would get stuck!

Migraine is worse today, but not unexpected. My boss is gone today so I didn’t feel comfortable letting Amy work on her own. I just care too much.... Weather system can stop and leave now....

Not too much planned tonight. I’m thinking about picking up a rotisserie chicken for dinner sandwiches.

Michelle

"You may only be one person to the world, but you may also be the world to one person."


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4/10/19 9:30 P

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Long day today. While the acupuncture helped last night, the relief was short lived. I woke up around 2:30 this morning with pain. Decided to go to work and see if I could do something low key for the day. It worked out well. Otherwise, I probably would of came home. We have the same plan for tomorrow. My boss is off, and I don’t feel comfortable leaving Amy ( the new girl they hired a few months ago) by herself. She does pretty well, but I would like to be there for questions. I’ll work on more data entry type work, and stay out of the noisy production area.

It started snowing here around 4. We probably have at least 3 inches on our porch railing, but not a lot accumulating on the roads yet. After the snow, we’re supposed to get rain/ ice.....

Hubby and I were looking at the radar map. He said that’s not snow and ice. That’s humidity! If only that were true.

Michelle

"You may only be one person to the world, but you may also be the world to one person."


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4/9/19 1:16 P

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So happy for you!!!!!

Michelle

"You may only be one person to the world, but you may also be the world to one person."


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4/9/19 11:05 A

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Went 9 days without a migraine! Such an improvement! But, we are expecting 5-8 inches of snow tomorrow night. With that weather, comes pressure..... I do hav an acupuncture appointment tonight. Hoping it will help keep me going!

Yesterday was gorgeous!!! I sat outside during my breaks breathing in that fresh air! And I cracked the window at home. It was so fresh smelling when we got home after work!!!

Be safe with the incoming weather

Michelle

"You may only be one person to the world, but you may also be the world to one person."


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SPARKKITTY2016's Photo SPARKKITTY2016 Posts: 9,706
4/9/19 9:54 A

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Yesterday I asked for character references (for job searching) from a couple people at church. After the staff meeting the Pastor called me into his office. He said I was valuable to the Church and while I do not have a social work degree I am able to connect to those people that normally fly under the radar and need help. So he he took it to the hiring committee last night and they approved to hire me for 9 - 10 hours a week. That will give me about $350/month which will help out greatly.

looking for friends to connect with, get to know, and encourage each other along this journey. :-)
Blessings
~Kathleen


Kentucky - EST hisencouraginggrace.wordpress.com hisencouraginggrace.wordpress.com


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4/7/19 12:54 A

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my moms work has a movie party every year at easter. i go with her to help her with the grandkids- my nieces. dumbo is a cute movie. the girls had fun. got a couple cute pictures. i did not eat much for lunch. the popcorn filled me up at the movie

Tammy, Scarlet Dragons
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4/6/19 5:19 P

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Kathleen - I so hope you can find a job that is flexible with what you need! It is so important to take care of yourself first!!

Felt much better yesterday, other than a more drippy nose.... LOL My daughter opted to keep Anastasia home to be safe, so we met up with some friends we haven't seen in quite a while. It was fun, but maybe a bit too much wine emoticon

Lazy day today, but hubby is getting my cold emoticon Meeting some friends again tonight, but this one was planned even with Anastasia! My girlfriend told me last night that a former coworker passed away from some disease he contracted from the chickens he raised. So sad.... But, I'm hoping the friend tonight will remember the name of it. We have other friends and family that raise chickens....

I finally uploaded some photos from the Fairy Tale Ball. Here are a few of my favorites!

Walking up the staircase to the ballroom


Hugging Anna from Frozen


Getting an autograph from Sophia The First


Anastasia and Nana! This is rare. I'm not very photogenic.....


Autograph from Rapunzel


A sea of princesses awaiting the Grand March


Dancing with Cinderella!


Eating her cookie daintily like a princess!

Hope everyone has a great night!

Michelle

"You may only be one person to the world, but you may also be the world to one person."


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SPARKKITTY2016's Photo SPARKKITTY2016 Posts: 9,706
4/4/19 10:15 P

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SO my son moved back in last month after being on his own for 2 months. My schedule is hard to keep with him here because he likes my company and wants to spend a LOT of tie with me. We were apart for 9 years. And I get that many people would love their 21 year old to WANT to spend time with them. And I am. But I am also a severely independent introvert. ANYWAY...

He is SLOWLY looking for work. He has applied to 2 places that didn't work out and today applied to WalMart. Right now I am supporting him on my small disability check.The itemized list of needs left my check with only $3. ITs too close every month he is here. So I have made the decision to try and find part time work. I could use all your prayers for me.

Right now a 6 hour stretch in the church office is too much for me. But I need to suck it up and do something. The only thing I can change is me.

I just hope I can get my appointments off for therapy and the doctor visits.I do not want to sink into depression.

Oh, and there is somethings in my past from when I was not medicated that might be a huge drawback to getting work That And I haven't worked in 11 years. But I have been volunteering at church for 2 1/2 years so I do have character and work ethic references which they should hopefully take into consideration.

looking for friends to connect with, get to know, and encourage each other along this journey. :-)
Blessings
~Kathleen


Kentucky - EST hisencouraginggrace.wordpress.com hisencouraginggrace.wordpress.com


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4/4/19 9:33 P

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Felt so much better today! I woke up a bit lightheaded, but it didn’t last. We’ll decide tomorrow if we pick up Anastasia. I don’t want to get her sick. I’m on the upswing,

Had acupuncture tonight. She focused on my sinus pressure from my cold and energy. My next appointment is Tuesday.

Not much else to report. Glad tomorrow is Friday :)


Michelle

"You may only be one person to the world, but you may also be the world to one person."


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4/4/19 9:04 P

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i have been really crabby and tired lately. i feel really scatter brained and i get mentally bored easy. i ve been wanting to have several rants lately but i have been sleepy or wanted to get other things done

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JENNIFER_ESTEY's Photo JENNIFER_ESTEY Posts: 15
4/4/19 9:20 A

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I am hoping that the weather warms up today. I have been enjoying my walk at lunch time and I did not plan properly and I am not dressed to walk in the bitter cold wind. :(

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4/3/19 9:56 P

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Long day st work. It’s official. I have a cold emoticon Slept all the way hone, and let myself rest tonight. Hoping the extra rest helps.

Tomorrow is more acupuncture. Looking forward to it. I admit, I was very skeptical. But, I’m a believer now. Haven’t had a headache since at least Saturday emoticon

Michelle

"You may only be one person to the world, but you may also be the world to one person."


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SOULSHINE1970's Photo SOULSHINE1970 Posts: 9
4/3/19 9:25 P

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Seems so odd to me that this time last year I was jogging 3 miles with the Couch 2 5K program. Now I'm struggling to walk for 1/2 hour! My son told me the other day that he thinks I'm tough. That surprised me so I asked him why he thought that. He said, "because you don't let anything get you down. No matter what tries to knock you down, you get back up." I appreciated hearing that :)

Here's to a second successful day. Hi MPOTTER22. Nice to see you still here!

Edited by: SOULSHINE1970 at: 4/3/2019 (21:26)
JENNIFER_ESTEY's Photo JENNIFER_ESTEY Posts: 15
4/3/19 1:30 P

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Thank you SOULSHINE1970 for the interesting read. i really identified with a lot of what the article was saying. I will put some healthy habits in on the weekend.

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4/2/19 10:20 P

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Had a decent day, but tired of the sore throat and post nasal drip.... Took some NyQuil tonight. Hoping it will help me sleep through the night.

Acupuncture appointment went well.she put some needles in more sensitive areas,, but still not uncomfortable once they’re in.

My daughter turned 27 today. Boy! Time flies!

Michelle

"You may only be one person to the world, but you may also be the world to one person."


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SOULSHINE1970's Photo SOULSHINE1970 Posts: 9
4/2/19 8:32 P

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Jennifer_Estey - Weekends are tough! Found this article that might help : https://www.sparkpeople.com/resource/welln
ess_articles.asp?id=1607. You can do this!

I did manage to work out today and track my food. Here's to a successful day one :)

JENNIFER_ESTEY's Photo JENNIFER_ESTEY Posts: 15
4/2/19 1:52 P

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I have been on track and successfully tracking my food, exercise, water during the weekdays, but the weekends have been rough. Does anyone have any strategies that work for them? my schedule is so different and my eating is not a scheduled times either on the weekend. any advice would be appreciated.

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4/1/19 10:40 P

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Had a scratchy throat for three days. Had to make sure my cup of water was at the bedside. Today, slightly more congested, but less scratchy. But, no headaches the last three days! Maybe the acupuncture is working?!!! My next visit is tomorrow.

We had a wonderful time at the Fairy Tale Ball. Cinderella greeted us at the staircase to the Ballroom. At the top of the stairs, stood Olaf. They had characters from many Disney movies, and the Wizard of Oz. They handed out autograph books, and the actresses signed them. And ended with dancing the night away. Anastasia danced with Anna from Frozen, Moana, and Sleeping Beauty. I’ll post some pictures tomorrow night when I have more time, but my profile picture is from the event.

Started having plumbing problems on Saturday night. Bathtub is not draining. Zep isn’t working, so we bought the strong stuff sold in a sealed plastic bag. Poured it down the drain to soak overnight. Basement shower pipe is broken. Hubby zip tied it together to get us through. Drain worked better this morning, but still too slow. So, down to the cold basement to shower. Turned water on, and it’s spraying everywhere. Hubby comes down. Guess you have to watch the pressure. Another treatment tonight. Most likely another basement shower in the morning. Hopefully, this treatment finishes the job. Then, replace the shower piping in the not too distant future.

I made Ham hock and navy bean soup in the instant pot last night. So yummy! I’ve never made that before!

Tonight, we had peppercorn pork tenderloin, shells and white cheddar, sweet potato casserole, and steamed peas and carrots. So yummy! I usually don’t cook that big on a Monday, but ran out of time to cook last night. Needed to cook the thawed tenderloin tonight!

Hope all is well!

Michelle

"You may only be one person to the world, but you may also be the world to one person."


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SOULSHINE1970's Photo SOULSHINE1970 Posts: 9
4/1/19 10:21 P

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Hi all. So this is my new user id. I used to be known as PeaceLoveANDJoy; however,
I can't reset my password. I swear passwords will be what finally pushes me over the edge. Slowly starting to regain my footing with this SP process. Hoping to track successfully tomorrow.

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4/1/19 8:55 P

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its april and we still have mandetory overtime at work. all pto is blocked out for april so it is going to be a very long month. i hope time opens up. i need the rest. i miss the extra time to exercise, nap. cook or do other tasks.

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WINGS05101's Photo WINGS05101 Posts: 101
3/30/19 11:08 P

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I have had a pretty bad cold all week on top of work and school consuming all of my time. I have a little over a month of school and I am not sure I am going to make it. I have to do an 80 hour project in 8 weeks. I have 29 hours done with 5 weeks to go. Luckily I can do it at my job but that means I have to make up those 80 hours. I'm going about 11-12 hours a day and then about 8 hours on the weekend. No wonder I got sick. Anyways, not putting too much pressure on myself for this next month. I'm frustrated because I really want to lose weight but I am at my breaking point as it is. I had several good exercise days before I got sick so just hoping to resume exercising tomorrow. Today was the first day I haven't had massive coughing fits so hopefully I can do something tomorrow.

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3/30/19 1:01 P

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Fighting a small cold this morning, so planning a low key day with Anastasia until this evening. We are taking her to a Fairy Ball in Stevens Point tonight. It’s put on by a playgroup dressed up as characters. Anastasia will be dressing up as Anna from Frozen. Photo opportunities, dessert, and crafts. Looking forward to it!

Not much of a headache today, just a scratchy throat. I’ll live. With the weather ups and downs, it’s to be expected.

If you are out and about, enjoy the sunshine. Even though it is cooler. Looked out the backyard, and was pleasantly surprised to see how much snow has melted!


Michelle

"You may only be one person to the world, but you may also be the world to one person."


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3/28/19 8:02 A

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Made it through the work day, even with a headache. Long day, for sure. Symptoms were worse overnight and this morning. Spending the day in bed. But, my acupuncture consultation is tonight. I’m looking forward to it!

My daughter’s morning sickness kicked in. At least we know the pregnancy is progressing as it should..... They were trying for over a year. Her doctor put her and her husband on a special vitamin regimen. Apparently, that special potion worked.

Temperatures are supposed to be a bit cooler, but still a nice day. Just need the sun to come back!

Michelle

"You may only be one person to the world, but you may also be the world to one person."


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CDTB_KITTEN's Photo CDTB_KITTEN SparkPoints: (6,773)
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3/27/19 3:44 P

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Hey Team. I'm back. Took a year off to focus on other things. I could kick myself in the bum for straying so far off. I was 8# away from goal and over 120# lost. Can you believe it? You always think you have it under control and then your girlfriend brings home a damn pecan pie (most fave). I had beat my sugar demon but he came back with vengeance for another round. Time to knock him out for good. And I threatened divorce if she brings her work home again emoticon Start weight this time was 313#, 88# to goal. Been tracking since Feb 1st, back to SP Mar 11th, and now I'm half way there. Only 45# to goal (225#). This time I will get rid of my "big" clothes. One less reason to fall back into old habits. I hate to spend $ on unnecessary things like bigger clothes.
To all the team veterans - glad to see y'all are still around. To all the newbies - Welcome.

Eat less, Move more!!!


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3/26/19 11:11 A

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Had a good weekend. My migraine left on Saturday afternoon, so Anastasia and I went grocery shopping while hubby picked up a trampoline. Found one being sold by a private owner for $150 still in the box. Perfect for her 3rd birthday!

Drove down to Madison to take Anastasia home, and use up a gift certificate for Cheesecake Factory. While we weren’t there, we filled out the papers so that my daughter could file the papers for my husband to adopt her.

My ex husband’s wife is threatening to sue Costco, saying that my son in law looked up there address at work. Luckily, my daughter saved the screenshots on her phone from the website she found it on..... I swear, they’re made for each other. But, poor Derek shouldn’t have to deal with this mess......

Found out last night that my daughter is pregnant! It’s early, and they’ve been trying for awhile. We’re not telling anyone yet, but I had to tell someone!!

Hope everyone is having a good day!

Michelle

"You may only be one person to the world, but you may also be the world to one person."


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PEACELOVEANDJOY's Photo PEACELOVEANDJOY SparkPoints: (9,549)
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3/24/19 7:15 P

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Hello all. Went MIA again. Came back with 20 more pounds :( Glad to see some familiar faces.

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MPOTTER22's Photo MPOTTER22 SparkPoints: (87,041)
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3/22/19 4:45 P

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My doctor is offering injected Botox. It would be12 shots in the forehead. My sister gets 40 shots.

Michelle

"You may only be one person to the world, but you may also be the world to one person."


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ICHABODNY's Photo ICHABODNY Posts: 195
3/22/19 4:14 P

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Sorry for all the migraine sufferers. My aunt took botox pills for some time and acupuncture. They both worked to help but with limits and she adjusted. She's trying new meds that are trials now. She's a 40 year sufferer and on disability for it. I follow her to see with genetics being the same. I would try botox; it's not injected. May help. Hope your weekend is better.

"There be those who say that things and places have souls, and there be those who say they have not; I dare not say, myself, but I have told you of the Street."-H.P. Lovecraft. 'The Street'-1920


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3/22/19 12:01 P

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I opted to spend the day at home nursing my migraine. I think it’s the changing of the seasons that is causing my problems.

I have sent a request in for a consultation with the acupuncturist. Hoping it will work out.

Hubby will be picking up Anastasia tonight. Looking forward to our weekend with her!!

Michelle

"You may only be one person to the world, but you may also be the world to one person."


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MPOTTER22's Photo MPOTTER22 SparkPoints: (87,041)
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3/21/19 6:31 P

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Came home early today. Not sure where this migraine came from. It’s beautiful out.....

Did my research on Botox. Not sure I want to go down that road. But, I’m doing some research on acupuncture. Left a message with a clinic that also specializes in herbal pharmaceuticals. Can’t hurt to talk to them.

Tomorrow is Friday! And Anastasia is visiting :) Mom is going to enjoy her break before next semesters assignments start coming in. This semester is Developmental Pyschology. She got a 4.0 in her last class!! So very proud of her!!!!!!!

Hope everyone had a chance to enjoy the sunshine!! I did while in the car.... Lol

Michelle

"You may only be one person to the world, but you may also be the world to one person."


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VICKYLYLES's Photo VICKYLYLES Posts: 12,871
3/21/19 8:50 A

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Sorry you're having such trouble with the migraines Michelle. The smoke bothers me too. Wish all places were smoke free.

I've been working hard to get back on track this week. I've gotten 4 walks in so far. I haven't modified my eating much yet (just cutting out the eating out so far). Our moms walking group got back out since the weather has been more bearable.

Leader of the Forty Somethings with 50-99 Pounds to Lose
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ICHABODNY's Photo ICHABODNY Posts: 195
3/21/19 5:45 A

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Hi, new here but can teally relate to migraines. So sorry you deal with them. Hormones and sleep along with noise or just anything can trigger mine but cigarette smoke is one of the worst. We have a car but I take the buses to my classes. Every day there are the only two other people there at my stop smoking. The do try to give space but it still engulfs me. I have stage 3 GERD as well. It affects sinusitis and bronchial problems; the smoke is excruciating. Most days my head is wonky but this kicks it into full migraine within the hour. I had to change this bus stop and leave much earlier but it's better.

Hugs to you and hope you have a much better day today.

Edited by: ICHABODNY at: 3/21/2019 (05:45)
"There be those who say that things and places have souls, and there be those who say they have not; I dare not say, myself, but I have told you of the Street."-H.P. Lovecraft. 'The Street'-1920


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SPARKKITTY2016's Photo SPARKKITTY2016 Posts: 9,706
3/21/19 1:11 A

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Michelle-- I have put you on my prayer list. I hope you find something to help with the migraines

looking for friends to connect with, get to know, and encourage each other along this journey. :-)
Blessings
~Kathleen


Kentucky - EST hisencouraginggrace.wordpress.com hisencouraginggrace.wordpress.com


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3/20/19 10:02 P

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Had a great time at the concert with friends on Saturday night. And Papa enjoyed his night alone with Anastasia. But, I found another migraine trigger- cigarette smoke. The Baraboo casino still allows smoking. But, that is one I can work with! I’m not in those situations often, and I was told to try smelling coffee beans :)

My daughter drove up for dinner on Sunday, so I made corned beef and cabbage. Hubby won’t eat cabbage...... I sent most of it home with her :)

Had a migraine start yesterday afternoon and had to go to a hair appointment last night. Today was worse with the grey, dreary, rainy day.... Hoping I’ll feel better in the morning. Went to Culver’s for dinner, but had a grilled chicken sandwich with a side salad. Feeling pretty positive with my eating choices this week! II even made spinach and cheese stuffed chicken breasts with broccoli and squash noodles for my lunch meal prep this week. At least my food choices aren’t bringing me down!

Hope all is well!

Michelle

"You may only be one person to the world, but you may also be the world to one person."


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