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CHRISTINEBWD's Photo CHRISTINEBWD Posts: 30,194
10/17/15 3:55 P

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I haven't really been given any but I do like what Spark guy says about 10 minutes a day of fitness. Sometimes that is all a person can fit in....

Christine
Boise, Idaho
*Sparkling* since January 23, 2014

My Motto "Self-esteem strives on excellence".



 current weight: 133.8 
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CHANSEN_20001's Photo CHANSEN_20001 Posts: 18,783
10/17/15 3:52 P

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From my computer, "Trojan suspected" Don't go to this site. I just received that message a few minutes ago, and now I'm running a complete computer virus scan!!!


Carol
FLAB-U-LESS Summer BL Challenge
Florida - Eastern Standard Zone
FitBit One !!


 Pounds lost: 9.5 
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PAULALALALA's Photo PAULALALALA Posts: 27,435
10/17/15 9:22 A

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To let go of the past, and take small steps each day on what needs improving.

Paula -- Waco, TX area
CST zone

SP 4 Cornerstones
www.sparkpeople.com/system/howitwork
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 May Minutes: 2,125
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PIXIE-LICIOUS's Photo PIXIE-LICIOUS Posts: 136,580
10/17/15 7:28 A

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What is the best advice you have given or received lately?

Make America Great Again
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