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LAMOURA's Photo LAMOURA Posts: 19,430
4/24/14 2:39 P

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I am tired after a low carb day but I will carb up today and get in a strength training workout!! emoticon

-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



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TANYA210 Posts: 27,989
4/24/14 11:10 A

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I am going to school to help out.

Always keep the Faith in yourself, never give into self doubt.


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PIXIE-LICIOUS's Photo PIXIE-LICIOUS Posts: 136,580
4/24/14 9:06 A

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I am ready for a great day!



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CHRISTINEBWD's Photo CHRISTINEBWD Posts: 29,855
4/23/14 8:34 P

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I am happy that I got a new DVD from the library Kathy Smith's "ageless beauty". It's 4 15-minute strength training for arms, legs, core and glutes! I need help with all of those! LOL

Christine, Boise Idaho

*Sparkling* since January 23, 2014
2019 Motto "Self-esteem strives on excellence".
WWW.fitbit.com/user/5MJF6D


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LAMOURA's Photo LAMOURA Posts: 19,430
4/23/14 6:06 P

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I am done my workout for today!! emoticon

sorry you didn't find any good dvd workouts. emoticon

-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 current weight: 407.0 
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PIXIE-LICIOUS's Photo PIXIE-LICIOUS Posts: 136,580
4/23/14 3:05 P

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I am disappointed...I went out to do a lot of errands today and while I was out I went by Goodwill, hoping to find some workout DVD's. (Not that I really need anymore.) Well, they had quite a few workouts, but only on VHS, and I have no way of playing them, so I didn't get any.

Lynnginn1, sorry you don't feel well. emoticon




Edited by: PIXIE-LICIOUS at: 4/23/2014 (15:06)
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STEPHANIEKAY2's Photo STEPHANIEKAY2 SparkPoints: (0)
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4/23/14 10:53 A

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Keep pushing on!
I'm not so great at keeping the depression away either but try thinking about something else or making a list of things to do...

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TANYA210 Posts: 27,989
4/23/14 10:38 A

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I am going to keep busy and not give in to this depression.

Always keep the Faith in yourself, never give into self doubt.


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PAULALALALA's Photo PAULALALALA Posts: 27,155
4/23/14 9:09 A

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I am planning to make this a productive day, and then end with a spin class at the Y. Lots of work to do outdoors!

Paula -- Waco, TX area
CST zone

SP 4 Cornerstones
www.sparkpeople.com/system/howitwork
s.asp


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PHOENIX_RISING1's Photo PHOENIX_RISING1 Posts: 452
4/23/14 8:15 A

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I am recovering from a nasty bug emoticon

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PIXIE-LICIOUS's Photo PIXIE-LICIOUS Posts: 136,580
4/23/14 7:21 A

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I am going to be out running errands today, so I got up early to workout. Have a great day, everyone!

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BETH115's Photo BETH115 Posts: 223
4/23/14 6:51 A

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What I would like to track is the Ellen Barrett Yogini video I did.

The vision of a champion is someone who is bent over, drenched in sweat, at the point of exhaustion when no one else is watching.
Coach Anson Dorrance to Mia Hamm



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HOPESINGH's Photo HOPESINGH Posts: 2,151
4/23/14 6:33 A

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Beth - if you mean coach Nicole's vids, they're actually easy to track - under "cardio" just look for entries starting with "sparkpeople". Or if it's a video on SP site, there's a tracking button on the page itself.
I had a different problem... emoticon

Your current safe boundaries were once unknown frontiers.
Winter 2017 Challenge, Rookie Team
Israel Standard Time, UTC +2


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BETH115's Photo BETH115 Posts: 223
4/23/14 6:20 A

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Yeah that one is a new one for me. I love her videos for all the stretching in them. Not sure how to track it tho. Any ideas on that?

The vision of a champion is someone who is bent over, drenched in sweat, at the point of exhaustion when no one else is watching.
Coach Anson Dorrance to Mia Hamm



 current weight: 140.9 
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HOPESINGH's Photo HOPESINGH Posts: 2,151
4/23/14 6:16 A

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I am satisfied with my workout today, but unhappy with the sparkpeople app that didn't allow me to track it.

Your current safe boundaries were once unknown frontiers.
Winter 2017 Challenge, Rookie Team
Israel Standard Time, UTC +2


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PIXIE-LICIOUS's Photo PIXIE-LICIOUS Posts: 136,580
4/22/14 10:19 P

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I am glad you're back to Sparks, Beth! I love Ellen Barrett, I have 2 or 3 of her workouts and I think she's great. Wish I had Yogini, I've watched clips of it and it looks like a good workout.

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BETH115's Photo BETH115 Posts: 223
4/22/14 9:58 P

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I am returning to SP after a long absence. Love my WO DVDs and trying to keep using them consistently. Did Ellen Barrett 's Yogini workout today.

The vision of a champion is someone who is bent over, drenched in sweat, at the point of exhaustion when no one else is watching.
Coach Anson Dorrance to Mia Hamm



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LAMOURA's Photo LAMOURA Posts: 19,430
4/22/14 3:43 P

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I am wishing my sleep was not disturbed, but I am going to get in a workout today!! emoticon

-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 current weight: 407.0 
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CHRISTINEBWD's Photo CHRISTINEBWD Posts: 29,855
4/22/14 2:26 P

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I am working on getting 10,000 steps today. Happy Earth Day!

Got the steps!!

Edited by: CHRISTINEBWD at: 4/23/2014 (01:16)
Christine, Boise Idaho

*Sparkling* since January 23, 2014
2019 Motto "Self-esteem strives on excellence".
WWW.fitbit.com/user/5MJF6D


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TANYA210 Posts: 27,989
4/22/14 11:36 A

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I a glad that my gums are healing.

Always keep the Faith in yourself, never give into self doubt.


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STEPHANIEKAY2's Photo STEPHANIEKAY2 SparkPoints: (0)
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4/22/14 10:07 A

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I am glad to go to my fitness class tonight after 3 weeks of missing it due to illness, a birthday (son's) and a party...

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PAULALALALA's Photo PAULALALALA Posts: 27,155
4/22/14 7:45 A

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I am getting ready to go to the Y for a ST circuit class and ten a swim. emoticon emoticon

Paula -- Waco, TX area
CST zone

SP 4 Cornerstones
www.sparkpeople.com/system/howitwork
s.asp


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HOPESINGH's Photo HOPESINGH Posts: 2,151
4/22/14 7:36 A

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I am glad I had a short cardio workout this morning.

Your current safe boundaries were once unknown frontiers.
Winter 2017 Challenge, Rookie Team
Israel Standard Time, UTC +2


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PIXIE-LICIOUS's Photo PIXIE-LICIOUS Posts: 136,580
4/22/14 6:58 A

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I am wishing I could have gotten another hour of sleep!

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LAMOURA's Photo LAMOURA Posts: 19,430
4/21/14 1:58 P

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I am sore from yesterdays strength training workout so its cardio day for me today! emoticon

-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 current weight: 407.0 
407
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368.5
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PIXIE-LICIOUS's Photo PIXIE-LICIOUS Posts: 136,580
4/21/14 12:49 P

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I am glad to see you here, Christine, welcome! emoticon Good luck on your 10,000 steps a day challenge!
emoticon

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CHRISTINEBWD's Photo CHRISTINEBWD Posts: 29,855
4/21/14 12:45 P

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Hi I am new to this team. I probably won't be joining in much for a while because I am in the middle of a challenge to get 10,000 steps in a day. Which I have been getting walking. I really like the walk away the pounds DVD's and also Kathy Smith weight lifting.

Christine, Boise Idaho

*Sparkling* since January 23, 2014
2019 Motto "Self-esteem strives on excellence".
WWW.fitbit.com/user/5MJF6D


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STEPHANIEKAY2's Photo STEPHANIEKAY2 SparkPoints: (0)
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4/21/14 12:18 P

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I am excited to take my 1st lunch hour walk this spring today!

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PIXIE-LICIOUS's Photo PIXIE-LICIOUS Posts: 136,580
4/21/14 9:27 A

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I am too, Paula! Have a great week, everyone!

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PAULALALALA's Photo PAULALALALA Posts: 27,155
4/21/14 9:16 A

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I am always excited on Monday mornings! a whole new week ahead of me!

Paula -- Waco, TX area
CST zone

SP 4 Cornerstones
www.sparkpeople.com/system/howitwork
s.asp


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LAMOURA's Photo LAMOURA Posts: 19,430
4/20/14 2:24 P

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Your welcome Pixie emoticon

I am tired but I am going to do a workout!! emoticon

-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 current weight: 407.0 
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PIXIE-LICIOUS's Photo PIXIE-LICIOUS Posts: 136,580
4/20/14 11:45 A

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I am glad you get to see your son today, Paula!

Lynnginn, I love hanging laundry on the clothesline. They smell so fresh! Unfortunately, my clothesline was destroyed by a big wind storm last year and I haven't gotten around to replacing it yet. Maybe I'll do it next weekend.

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PHOENIX_RISING1's Photo PHOENIX_RISING1 Posts: 452
4/20/14 10:47 A

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I am taking advantage of the nice weather to hang my sheets out on the line

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PAULALALALA's Photo PAULALALALA Posts: 27,155
4/20/14 10:05 A

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I am excited about seeing my younger son today! He's driving in for the Easter lunch at my Mom's and will spend the night before having to head back to school and work.

Paula -- Waco, TX area
CST zone

SP 4 Cornerstones
www.sparkpeople.com/system/howitwork
s.asp


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PIXIE-LICIOUS's Photo PIXIE-LICIOUS Posts: 136,580
4/20/14 9:31 A

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Thanks LaDelle!

I am starting my streak over today...not because I got on track, but because I just felt like I needed to give myself a fresh start.

I am going to blog this morning.

I am wishing everyone a healthy Easter! emoticon

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LAMOURA's Photo LAMOURA Posts: 19,430
4/19/14 1:27 P

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I am resting today! emoticon

Pixie good going on getting in such an early workout!

-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 current weight: 407.0 
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368.5
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PAULALALALA's Photo PAULALALALA Posts: 27,155
4/19/14 8:28 A

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I am heading in to the Y at 8:30 to do a circuit class and get a swim in. emoticon

Paula -- Waco, TX area
CST zone

SP 4 Cornerstones
www.sparkpeople.com/system/howitwork
s.asp


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PIXIE-LICIOUS's Photo PIXIE-LICIOUS Posts: 136,580
4/19/14 7:15 A

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I am awake too early for a Saturday! I woke up at quarter to six and couldn't get back to sleep....so I did a 10 Minute Solutions workout to get my day started.
emoticon

I am wishing you all a healthy weekend!

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LAMOURA's Photo LAMOURA Posts: 19,430
4/18/14 7:03 P

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emoticon Paula emoticon emoticon

-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 current weight: 407.0 
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PAULALALALA's Photo PAULALALALA Posts: 27,155
4/18/14 6:50 P

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I am feeling emoticon after pushing myself through a Tabata interval spin workout!

Paula -- Waco, TX area
CST zone

SP 4 Cornerstones
www.sparkpeople.com/system/howitwork
s.asp


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LAMOURA's Photo LAMOURA Posts: 19,430
4/18/14 6:35 P

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emoticon LYNNGINN1 emoticon

-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 current weight: 407.0 
407
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368.5
349.25
330
PHOENIX_RISING1's Photo PHOENIX_RISING1 Posts: 452
4/18/14 6:26 P

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I am glad I didn't let being tired keep me from my workout. emoticon

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LUVSBULLDOGS's Photo LUVSBULLDOGS SparkPoints: (118,135)
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4/18/14 6:17 P

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I am doing as many chores as possible today.

Berta
Prosser, Washington
Pacific Time Zone




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LAMOURA's Photo LAMOURA Posts: 19,430
4/18/14 5:59 P

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I am doing Peak 10 today! emoticon emoticon and I did it!! emoticon

-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 current weight: 407.0 
407
387.75
368.5
349.25
330
BKWERM's Photo BKWERM SparkPoints: (192,038)
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Posts: 13,705
4/18/14 5:49 P

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I am always amazed at how much longer cleaning and tidying seem to take than I think they will.

My name is Joanna not Joanne, please and thank you.

Dundas, Ontario, Canada
Daylight Savings Time/Eastern Time Zone

Black Panthers Sleigh Bell Slim Down Winter 2019 Challenge
Berry Bright Panther-Only Team

BLC35-41 - Resolute Renegades
www.blctracking.com

RESOLUTE on sticking with the things that work, e.g. tracking, drinking my water, exercising, etc.

RENEGADE by limiting unhealthy food and moving my body as much as possible.


 Pounds lost: 79.6 
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HOPESINGH's Photo HOPESINGH Posts: 2,151
4/18/14 3:38 P

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I am planning to do some walking tomorrow

Your current safe boundaries were once unknown frontiers.
Winter 2017 Challenge, Rookie Team
Israel Standard Time, UTC +2


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LAMOURA's Photo LAMOURA Posts: 19,430
4/18/14 3:09 P

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I am doing Peak Fit today! emoticon emoticon

-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 current weight: 407.0 
407
387.75
368.5
349.25
330
FINNLANA's Photo FINNLANA Posts: 1,278
4/18/14 2:40 P

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I am motivated!

Remember the journey will take time and does not happen without love and support and belief in yourself! And a little help from my SP friends!


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PAULALALALA's Photo PAULALALALA Posts: 27,155
4/18/14 1:10 P

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I am puttering around doing yardwork today. emoticon emoticon

Paula -- Waco, TX area
CST zone

SP 4 Cornerstones
www.sparkpeople.com/system/howitwork
s.asp


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PIXIE-LICIOUS's Photo PIXIE-LICIOUS Posts: 136,580
4/18/14 12:52 P

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This thread is to give us all an easy way to check in and let us know how you're doing, what you're feeling, or whatever is on your mind each day with just a quick "I am" statement! Be sure to start every post you make with "I am"!


I am happy to be co-leader of this team! emoticon

Edited by: PIXIE-LICIOUS at: 8/30/2014 (16:35)
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