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CD13826447 SparkPoints: (26,284)
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Posts: 574
6/7/13 8:56 P

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GREGSTEAM's Photo GREGSTEAM Posts: 1,885
6/6/13 5:47 A

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Today is the 1st day of the rest of my life! emoticon emoticon

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Virginia Sparkers

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AMERICAN VETERANS THAT ARE DISABLED OR NOT
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 current weight: 211.0 
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CD13826447 SparkPoints: (26,284)
Fitness Minutes: (10,168)
Posts: 574
5/19/13 12:28 A

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CD13826447 SparkPoints: (26,284)
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Posts: 574
5/13/13 7:55 P

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Edited by: CD13826447 at: 5/13/2013 (19:58)
TAHOSA's Photo TAHOSA Posts: 293
5/6/13 7:54 P

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I'll have to send you a diagram of the Pyramid that I do with free weights. Its more for a steady work out, without a lot of weight. I can be found on Facebook (my second life) and I know I have a shot of the pyramid there, some place. Keep in touch and we will get you back on track.
https://www.facebook.com/Tahosa?ref=tn_t
nmn

Tahosa - Trekker of the San Tans


 Pounds lost: 4.6 
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CD13826447 SparkPoints: (26,284)
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5/6/13 7:25 P

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TAHOSA's Photo TAHOSA Posts: 293
5/6/13 5:01 P

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Go for the gusto. I'm looking at 66 a few months away and do about 1500 fitness minutes a month. Need to break out the iron and start some pumping again.
Nothing ventured nothing gained.

Tahosa - Trekker of the San Tans


 Pounds lost: 4.6 
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CD13826447 SparkPoints: (26,284)
Fitness Minutes: (10,168)
Posts: 574
5/6/13 12:46 A

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