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1/21/18 6:07 P

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Making low carb soups...

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3/27/17 3:49 P

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Ditto on that last statement. 15 pounds lighter and can't stay warm.

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2/28/16 8:58 A

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I want warmer weather for fun in the Adirondacks...sorry, this cold is not for me


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2/23/16 4:48 A

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emoticon

Edited by: HORSEHABIT at: 2/28/2016 (05:09)
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2/22/16 7:25 P

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10,000 steps 6 days in a row

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2/21/16 7:07 P

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Yay You !!!

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2/14/16 8:05 A

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Down 5 pounds in one month! emoticon

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1/5/16 4:21 P

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emoticon emoticon emoticon emoticon
Great Job Francesca

For I Know The Plans I Have For You declares the Lord, Plans to Prosper You and Not Harm You. Plans to Give You Hope and a Future.

Jeremiah 29:11


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1/5/16 10:52 A

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10,000 steps yesterday...day two of my challenge

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9/20/15 11:02 A

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Cooler temps today after 85 yesterday so, turkey breast in the oven & cauliflower in the steamer! emoticon

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9/15/15 6:55 P

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Good for you!! emoticon
Doing my daily stretches with Classical Stretch program

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9/14/15 6:36 P

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Back to tracking food emoticon

For I Know The Plans I Have For You declares the Lord, Plans to Prosper You and Not Harm You. Plans to Give You Hope and a Future.

Jeremiah 29:11


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9/2/15 5:33 P

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Fresh veggies are out! YUM!

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6/10/15 7:34 P

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Made 10,000 steps 4 days this week

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5/16/15 3:55 P

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Wonderful squash soup for dinner.

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2/6/15 6:19 P

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That is WONDERFUL! emoticon

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2/6/15 9:01 A

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Exercising every morning with my husband, he always makes me laugh! emoticon

For I Know The Plans I Have For You declares the Lord, Plans to Prosper You and Not Harm You. Plans to Give You Hope and a Future.

Jeremiah 29:11


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2/4/15 7:11 P

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All this cold burns calories. It was -18 yesterday morning, but we have warmed up to 26 degrees today :)

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2/4/15 10:12 A

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Fire drill at work, 20 degrees and snowing so I jogged in place to stay warm!! emoticon

For I Know The Plans I Have For You declares the Lord, Plans to Prosper You and Not Harm You. Plans to Give You Hope and a Future.

Jeremiah 29:11


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1/28/15 5:15 P

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emoticon MASHSHELDON
Cream od Spinach soup

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1/26/15 10:09 A

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Cut down my coffee from 2 cups to 1 emoticon

For I Know The Plans I Have For You declares the Lord, Plans to Prosper You and Not Harm You. Plans to Give You Hope and a Future.

Jeremiah 29:11


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1/24/15 2:20 P

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Cauliflower soup

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1/5/15 5:51 P

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Drinking water
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1/5/15 11:35 A

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Cold but beautiful

For I Know The Plans I Have For You declares the Lord, Plans to Prosper You and Not Harm You. Plans to Give You Hope and a Future.

Jeremiah 29:11


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12/30/14 4:36 P

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Enjoying NOW

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12/30/14 8:22 A

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Finding Joy in everyday!

For I Know The Plans I Have For You declares the Lord, Plans to Prosper You and Not Harm You. Plans to Give You Hope and a Future.

Jeremiah 29:11


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10/24/14 4:54 P

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Sliced zucchini in place of lasagna pasta. Great switch!!


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10/23/14 7:13 P

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emoticon

I can do all things through Christ who strengthens me. Phil 4:13


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10/6/14 7:23 P

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Just love all the fall harvest has to offer us!! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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6/16/14 6:42 P

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SUNSHINE!

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4/6/14 8:27 P

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Water, water, water

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3/26/14 5:48 P

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Great planning amiga! emoticon Hope you are seeing sweet success!

Sunday I made the best chicken parm! A very light recipe with lots of fresh tomatoes, tomatoe paste & just a touch of breadcrumbs thown over a bit of mozzarella chhese. YUM!

Trying very hard to cut out the white flour, sugar and all processed foods.

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1/27/14 10:32 A

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I am getting better at planning ahead for bad food situations. We had a party we had to attend this past Saturday. Everyone had to bring a dish to pass. We took a healthier version of Mac and Cheese. That way I knew what I could have to eat and never felt like I was missing out on the good stuff. I have gotten so I don't trust other peoples choices in food. It can make things difficult. I have a work function tonight, it is all appetizers and basic junk food. I have yogurt and granola in a cooler in my car.(at 10 degrees I'm not sure why I have the cooler) That way I can eat before I go and I know I'm putting something healthy in me!

For I Know The Plans I Have For You declares the Lord, Plans to Prosper You and Not Harm You. Plans to Give You Hope and a Future.

Jeremiah 29:11


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1/26/14 8:30 A

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homemade chicken soup.

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1/23/14 4:43 P

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Thanks, I won't try that. I tried a no-cook overnight in the fridge oatmeal made in mason jars the night before and with greek yogurt & milk. It was ok the next day. Don't know if I'll do it again. If I do I'll add fruits.

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1/22/14 12:47 P

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Well, the oatmeal....not so good, kind of like paste!

For I Know The Plans I Have For You declares the Lord, Plans to Prosper You and Not Harm You. Plans to Give You Hope and a Future.

Jeremiah 29:11


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1/14/14 7:40 P

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How did it come out?
New eyeglasses....I CAN SEE!!!!!

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1/14/14 1:57 P

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I am going to try to make oatmeal in the crockpot for the first time!

For I Know The Plans I Have For You declares the Lord, Plans to Prosper You and Not Harm You. Plans to Give You Hope and a Future.

Jeremiah 29:11


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1/13/14 6:01 P

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I've walked over 250 minutes so far this month!

For I Know The Plans I Have For You declares the Lord, Plans to Prosper You and Not Harm You. Plans to Give You Hope and a Future.

Jeremiah 29:11


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1/13/14 4:56 P

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elyptical25 minutes

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1/7/14 7:10 P

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NICE. Just out of a hot bubble bath.

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1/7/14 1:49 P

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I could not remember why I started this thread or what the initial post was so I went looking for it and was pleasantly reminded. It was a Sparkpeople post that I had copied to share. Funny because after everything that has happened in my life since that I first re-posted this it still means just as much.

So I will share it again (Originally posted 1/8/2011)

Enjoying the marathon

Life is like a marathon. We run and run, not knowing where (or how far) the finish line lies. We focus so intensely on prolonging the race but sometimes--despite our best efforts--the race is cut short. Too often we don't relish the path of and enjoy the details instead of just pounding the pavement of life. What personal boundaries can you expand to help you enjoy your life? Today meditate on the simple joys: a warm bath, reading a book to a sleepy toddler, or spending quality time with your family and friends. All of life contains bumps in the road such as losing your job or an unforeseen illness. But it is up to us to determine the quality of our lives. Remember, we don't always determine the distance, but we can determine the path. emoticon



Edited by: MASHELDON at: 1/7/2014 (13:51)
For I Know The Plans I Have For You declares the Lord, Plans to Prosper You and Not Harm You. Plans to Give You Hope and a Future.

Jeremiah 29:11


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12/31/13 9:13 A

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New YOGA DVDs by Lillia

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12/30/13 10:34 P

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Started tracking food and water today

For I Know The Plans I Have For You declares the Lord, Plans to Prosper You and Not Harm You. Plans to Give You Hope and a Future.

Jeremiah 29:11


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12/30/13 3:31 P

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Ordered new glasses last Friday. Can't wait to pick them up next week and SEE! emoticon

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10/21/13 8:19 A

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Thursday day off:
8:00 mammogram
11:15 Dentist
3:00 annual eye exam
emoticon

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6/17/13 1:37 P

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Wearing my new FitBit ! emoticon

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4/12/13 1:53 P

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Made sweet potato-leek soup and turkey on leeks in the oven.

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3/27/13 8:13 P

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LOL! I did a mile in 42 minutes tonight and felt like I could go another, but don't put me in a lake! There are creepy things swimming under me. YUK!!! This Brooklyn girl will stay in the pool thanks. emoticon

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3/26/13 9:39 P

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That is fabulous! I want to learn to swim this summer! You could do 1 Ironman loop in Mirror Lake. I will paddle my kayak..and you can swim!

"Leap and the net will appear, right out of nowhere."


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3/26/13 7:58 P

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Miss you too!!!
Swimming a mile.


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3/26/13 7:11 A

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Miss you amiga!

"Leap and the net will appear, right out of nowhere."


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3/25/13 5:35 P

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Drinking the agua! emoticon

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3/11/13 8:04 A

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emoticon Amiga!

getting on the bike.

Francesca
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3/9/13 5:10 P

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reflection: got my 3 miles in even in the grainy slushy snow...

Holly
Northern NY
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3/9/13 3:04 P

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Thanks amiga.
Reflection: Drinking my water

Francesca
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3/8/13 6:09 P

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WOW!!!!! thats FANTASTIC!!!

Holly
Northern NY
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3/8/13 4:50 P

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So sorry you are hurtin amiga emoticon
Reflection: Lost 3 pounds this first week on NS.. also 2 inches from waist. (the swimming may have had a lot to do with it also) emoticon

Francesca
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3/8/13 1:57 P

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good job!!!
i just walked when i hurt so bad i wanted to cry..but i figure i need to get in as many miles as possible before tuesday. love ya back!

Holly
Northern NY
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3/7/13 11:22 A

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Love ya emoticon
Healthy reflection: Swimming my mile this evening

Francesca
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3/7/13 8:16 A

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lol thats ok. you rock..i would have eaten them all!!

Holly
Northern NY
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3/6/13 6:08 P

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OMG. He came and he went & I forgot. I was so cold and busy talking horse & dog talk. He loves our new Wheaten terrier. Sorry Holly, next time...May first.

Healthy reflection: Warm cinnamon doughnuts from Rulfs for my students and I didn't even eat one!!! emoticon

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3/6/13 11:29 A

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wow good job!! he will know me as holly harz from easy st in paul smiths. hes a good guy!

Holly
Northern NY
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3/5/13 8:20 P

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One hour aerobics (pool) and 15 minutes swim (1/4 mile) emoticon
Paul Doyl comes tomorrow, I'll tell him you say Hi

Francesca
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3/5/13 5:51 P

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thanks!!

Holly
Northern NY
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3/4/13 5:47 P

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This evening " YOGA

you are really gonna miss that next week. Call me if you wanna talk while you are recouperating

Edited by: FRANCESCANAZ at: 3/4/2013 (17:48)
Francesca
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3/3/13 8:09 P

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GREAT job!! i did 3.5 again today...

Holly
Northern NY
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3/3/13 5:20 P

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emoticon Holly!! That is some mileage!!!
Today I swam a mile at the Y

Francesca
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3/2/13 7:51 P

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good girl!! i walked lucy 3.5 miles. i'm bushed. just put her to bed and now its my turn. heading up...

Holly
Northern NY
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3/2/13 7:22 P

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Healthy reflection: Drank all my water yesterday & today!


Francesca
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6/10/12 9:56 P

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ok. an 8"? any words? i will be at the Days Inn on Friday evening...either you can get it then or get it sat after the show. it wont last sitting in your car all day...
what flavor?

Holly
Northern NY
EDT


 Pounds lost: 141.0 
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6/10/12 7:58 P

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Yes, The Spring rose cake. If you can

Francesca
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6/9/12 9:19 P

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hey i never look at my blogs after i post them but someone said there was a question about a cake..did you need one?

Holly
Northern NY
EDT


 Pounds lost: 141.0 
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6/9/12 1:35 P

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See you then mi amiga!

Francesca
Team leader: NPR Addicts. Check us out!

Whether you believe you can or you can not, you're right!




 current weight: 199.0 
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