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GEORGE815's Photo GEORGE815 Posts: 208,661
3/9/13 11:30 A

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Welcome Amanda from a Diabetic 2 diagnosed just last year. I try to reduce my anxiety as it directly affects my appetite.

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CARTOONB's Photo CARTOONB Posts: 46,649
3/8/13 11:49 P

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Welcome to the team! Are you having real hunger pains or feel hungry because you have nothing to do? If true hunger, try eating more fiber and protein. If boredom, can you read or play some sort of game? Or keep your brain busy?


Barbara

The choices you make today will determine the path that your life will take.

Some people try to turn back their odometers. Not me, I want people to know 'why' I look this way. I've traveled a long way and some of the roads weren't paved.


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AMANDARUNS2's Photo AMANDARUNS2 Posts: 4
3/8/13 9:44 P

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Hi! I just decided to join this forum. I have issues at work. I sit at my desk, and half the day i feel hungry. I type a lot and answer the phone mostly, but just sitting there is so boring, and I often feel hungry and there's no reason to! I drink water constantly (Type 1 Diabetic) and it drives me crazy that I get hungry when i'm there so much. :-(

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GEORGE815's Photo GEORGE815 Posts: 208,661
2/15/13 7:34 P

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CARTOONB's Photo CARTOONB Posts: 46,649
2/14/13 10:04 P

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Welcome to the team!

Saving calories is a great idea! If you don't have any calories left, try brushing your teeth. It helps with cravings.

Barbara

The choices you make today will determine the path that your life will take.

Some people try to turn back their odometers. Not me, I want people to know 'why' I look this way. I've traveled a long way and some of the roads weren't paved.


 Pounds lost: 3.4 
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BRADIA's Photo BRADIA Posts: 7,358
2/14/13 11:37 A

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Sine I have been keeping track with my calories, what I do is leave some valories for a light and healthy snack. Using lime and a little bit of salt on cucumbers helps. Do you eat any hotty stuff. On mexican stores there is something called tajín, it is a salty spicy powder chilli (bearable) that you can use for your oranges, apples, cucumbers, or jicama and that surely passes on your cravings.

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CHIBITROWA's Photo CHIBITROWA Posts: 793
2/14/13 10:28 A

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Hi, I just found this through one of the SparkPeople emails. I'm really bad about snacking at night out of boredom.

- Don't follow where the path may lead...go where there is no path & leave a trail
- The hardest thing about riding...is the ground
- Dogs have owners... Horses have staff
- Horses are God's apology for men ;)
- Riding is good for the Soul


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