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STLOUISWOMAN's Photo STLOUISWOMAN Posts: 13,093
6/1/13 10:59 A

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SparkPeople offers many amazing tools, resources and community features that it can be overwhelming to know how to begin, especially when you're new to the site. The following is a link to the SparkPeople Tutorial Videos that not only offers step-by-step instructions on how to use the tools of this wonderful site, but will jump-start your journey into a healthier way of living. The videos include:


* Intro to Your Start Page
* Intro to Using Your Nutrition Tracker
* Intro to Using Your Fitness Tracker
* Intro to Using SparkPeople's Community

www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=1182


Sandy
Webster Groves, MO
Central Standard Time
Leader - Genealogy & DNA
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=428

Spark St. Louis - the Official Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=9737

Missourians!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=138

Before the Landfill
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=29820

All Kinds of Crafty
w


 Pounds lost: 10.2 
0
10.75
21.5
32.25
43
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