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SIMPLE_TAILOR's Photo SIMPLE_TAILOR SparkPoints: (0)
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Posts: 7,774
11/8/11 10:33 P

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Welcome back. Let us know what we can do to help.

Let's kick this pig!!! (from the immortal movie Down Periscope)

If you choose not to decide, you still have made a choice. (Lyric from Free Will by Rush)

Enjoy the enjoyment!! - Thomas Patrick Casey (local radio personality)


 current weight: 334.4 
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RUMBAMEL's Photo RUMBAMEL Posts: 1,959
11/3/11 2:54 P

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Welcome aboard! This team is awesome (it rocks hehe). You will find lots of support if you want it. Come everyday and just browse around the whole site there is so much to offer.

Happy Sparking!

rumbamel/Melanie

 current weight: 142.2 
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CORKYTHEMOM's Photo CORKYTHEMOM SparkPoints: (0)
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11/2/11 11:32 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


POPROCKSNCOKE, Welcome Back to SparkPeople and joining our team!

You're never alone in this journey of healthy living. You are among SP friends that will support and encourage you in the most positive ways.

Sending YOU CAN DO IT hugs from Jefferson County! Have a WOOHOO Wednesday!


~ Monika ~ emoticon

Edited by: CORKYTHEMOM at: 11/2/2011 (11:33)
♥ ♥ ♥ Monika ♥ ♥ ♥

Friends In Recovery (Leader)
WELCOME! Celebrate your * AA * NA * AL-ANON * NAR-ANON experience, strength and hope with us! TOGETHER, WE CAN RECOVER when you keep coming back!
teams.sparkpeople.com/friendsinrecov
ery


Missourians (Leader)
Welcome to the "Show-Me" State! You are among friends!
www.sparkpeople.com/myspark/groups_
individual.asp?gid=138


 current weight: 135.0 
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RAYVEN01's Photo RAYVEN01 Posts: 450
10/31/11 9:20 P

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You've come to the right place, this team is full of well-wishes and support!
emoticon

--Shawn

Rule #1: Cardio


 current weight: 293.0 
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TRILLIUM22's Photo TRILLIUM22 Posts: 7,713
10/31/11 4:29 P

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emoticon To the team!!!

Cindy or Trill
Co-Leader Jeff Galloway Training for Any Length Race Spark Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33873


PRs
March 4 Little Rock Marathon 4:44:07 PR
April 7, 2013 Go St. Louis Half Marathon 2:05:55
Chesterfield Turkey Trot 5k 26:05 PR docs.google.com/spreadsheets/
d/1DrXvwR5YbjQo1_tYthun_CtBETjg2CG44am
4NaWSMCc/edit?usp=sharing


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SARAHJ19's Photo SARAHJ19 SparkPoints: (0)
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Posts: 1,980
10/31/11 4:20 P

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Welcome to the STL team! We offer tons of support and encouragement! Good luck reaching your goals!
emoticon emoticon

*This is a lifestyle change not a diet!*



 current weight: 222.0 
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POPROCKSNCOKE's Photo POPROCKSNCOKE Posts: 3
10/31/11 4:17 P

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So I joined this site back in 09 after I had my daughter... using this and WW i lost like 20lbs. Then in 2010 got pregnant again lol...

SOOO here I am.. again.. I lost 12lbs a couple months ago.. got stressed...slacked and BOOM gained it all back.

Baby steps this time. I am offically starting my weight loss lifestyle change 11/1/11. I want to get down to 160 by my 7th wedding anniversary!

(PS if you add me, be paitent.. I haven't figured out all this site has to offer yet lol)

 current weight: 205.4 
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