Group photo
Author:
MILLER-S's Photo MILLER-S Posts: 25,447
1/2/20 11:58 A

My SparkPage
Send Private Message
Reply
To earn Bonus Points for the Teams you're a member of, you can do the following:

Go to My Trackers, My SparkPoints, under Daily SparkPoint Opportunities scroll down to Community and see SparkTeam Bonus Points. Go to the right and click Use Bonus Spins.

Hope this helps everyone! emoticon



Miller

"Create the kind of self that you will be happy to live with all your life."

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"Let me not miss all that I am by punishing myself for what I am not." - unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, & the person you decide to be."~unknown


 Pounds lost: 17.0 
0
18.75
37.5
56.25
75
CD17207772 SparkPoints: (2,078)
Fitness Minutes: (0)
Posts: 768
10/19/16 1:38 P

Send Private Message
Reply
Go to top page, My Trackers, My Spark Points, Scroll down to Trivia Questions. You can answer questions, win spark points and you can learn so many things from it. Try it out, I think you would like it. I have been doing it since day one. emoticon Information!!!

Edited by: CD17207772 at: 10/19/2016 (13:42)
COACHSANDRALEE's Photo COACHSANDRALEE Posts: 561
9/7/15 5:34 P

Send Private Message
Reply
Nola why can't you do videos?

Sandy

Sandy Alaska


 May Minutes: 0
0
300
600
900
1200
NOLAHORSERIDER's Photo NOLAHORSERIDER Posts: 12,213
12/9/14 10:49 A

My SparkPage
Send Private Message
Reply
Love the video workouts! Wish I could do them!

My name is Nola
I live in Chiefland, FL - EST

God Bless America
Pray Hard, Work Hard, Track Everything, and Keep Moving.

We can do it!!! Go Daisies! Let's keep moving!!!! www.sparkpeople.com/myspark/stay-on-
track-calendar.asp


 current weight: 140.0 
171
158.25
145.5
132.75
120
BECKY1960's Photo BECKY1960 Posts: 7,699
8/16/14 12:31 P

My SparkPage
Send Private Message
Reply
we can di it!
never give up
take one day at a time, and sometimes one meal at a time emoticon emoticon

trust GOD, love yourself and think positive!
Becky


 current weight: 181.0 
184
173
162
151
140
FLASUN's Photo FLASUN SparkPoints: (305,702)
Fitness Minutes: (84,163)
Posts: 48,678
2/3/14 2:04 P

My SparkPage
Send Private Message
Reply
emoticon Caz!!!!! Those are emoticon

"Janice - Florida"

Co-Cappy: Azure's BLC34-36 40-43


"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley
My Fitbit: www.fitbit.com/user/36N8HH


 current weight: 177.2 
188
178.5
169
159.5
150
NEW-CAZ's Photo NEW-CAZ Posts: 39,595
2/3/14 11:26 A

My SparkPage
Send Private Message
Reply
www.fitnessblender.com/ great for some fresh workout ideas guys!

www.fitnessmagazine.com/workout/

Edited by: NEW-CAZ at: 2/3/2014 (11:30)
Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


 current weight: 3.0  over
5
2.5
0
-2.5
-5
AWAITING1's Photo AWAITING1 Posts: 2,037
8/7/09 8:36 P

My SparkPage
Reply
I sometimes copy paste and print.
You can type in a popular restaurant like steak and shake or red lobster and they will have info.


I have found this sight also.

http://www.dlife.com

Gerro

The Lord Is My Strength

When I said, “My foot is slipping,” your love, O Lord, supported me. When anxiety was great within me, your consolation brought joy to my soul. The Lord has become my fortress, and my God the rock in whom I take refuge. Psalms 94:18-19, 22
FLASUN's Photo FLASUN SparkPoints: (305,702)
Fitness Minutes: (84,163)
Posts: 48,678
8/7/09 7:44 A

My SparkPage
Send Private Message
Reply
Gerri, I loved that site you gave us! I tried it out and it works just as well as SP nutrional tracker.

I guess I'm just use to going into SP so much and have my foods already listed in it that I tend to want to use it more.

Do they save your nutritional items in this site?

"Janice - Florida"

Co-Cappy: Azure's BLC34-36 40-43


"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley
My Fitbit: www.fitbit.com/user/36N8HH


 current weight: 177.2 
188
178.5
169
159.5
150
ELLENE1955's Photo ELLENE1955 SparkPoints: (0)
Fitness Minutes: (18,500)
Posts: 10,729
8/7/09 5:45 A

My SparkPage
Send Private Message
Reply
Gerri, I went and checked out the site. You use that site instead of SP's food tracker? How is it better?

"Things don't go wrong and break your heart so you can become bitter and give up.They happen to break you down and build you up so you can be all that you were intended to be!~ELLEN

Life is not measured by the number of breaths we take, but by the moments that take our breath away!

"Life isn't about how to survive the storm, but how to dance in the rain."


 Pounds lost: 18.0 
0
16.75
33.5
50.25
67
AWAITING1's Photo AWAITING1 Posts: 2,037
8/6/09 2:20 P

My SparkPage
Reply
This is one that I use quite often

www.mydailyplate.com


Gerri

The Lord Is My Strength

When I said, “My foot is slipping,” your love, O Lord, supported me. When anxiety was great within me, your consolation brought joy to my soul. The Lord has become my fortress, and my God the rock in whom I take refuge. Psalms 94:18-19, 22
THENEWJOSIE2's Photo THENEWJOSIE2 SparkPoints: (0)
Fitness Minutes: (12,755)
Posts: 5,902
7/26/09 10:15 A

My SparkPage
Send Private Message
Reply
Thanks Janice, I didn't have the link for the resident experts!

~~Josie~~

Go Tribe!

Go Browns!

Go CAVS!

OH-IO...Let's go BUCKEYES!!

Today is a great day ~~~ Tomorrow will be even better !~!~!~!~!


ELLENE1955's Photo ELLENE1955 SparkPoints: (0)
Fitness Minutes: (18,500)
Posts: 10,729
7/25/09 8:58 A

My SparkPage
Send Private Message
Reply
Thank you for posting this Janice! SP has so much to offer! Hope our newbies take advantage of all the help!

"Things don't go wrong and break your heart so you can become bitter and give up.They happen to break you down and build you up so you can be all that you were intended to be!~ELLEN

Life is not measured by the number of breaths we take, but by the moments that take our breath away!

"Life isn't about how to survive the storm, but how to dance in the rain."


 Pounds lost: 18.0 
0
16.75
33.5
50.25
67
FLASUN's Photo FLASUN SparkPoints: (305,702)
Fitness Minutes: (84,163)
Posts: 48,678
7/17/09 7:38 P

My SparkPage
Send Private Message
Reply
FITNESS TRACKER:

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1157


NUTRITION TRACKER:
www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=1154


INTRO TO THE POWER OF YOUR START PAGE:
www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=1124


HERE ARE ALL THE RESIDENT EXPERTS OF SPARKPEOPLE:

www.sparkpeople.com/community/reside
nt
experts.asp


"Janice - Florida"

Co-Cappy: Azure's BLC34-36 40-43


"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley
My Fitbit: www.fitbit.com/user/36N8HH


 current weight: 177.2 
188
178.5
169
159.5
150
Page: 1 of (1)  

Report Innappropriate Post

Other 50 Plus For ALL Introduce Yourself to Team Forum Posts

Topics:
Last Post:
6/1/2019 6:13:02 AM



Thread URL: https://sparkpittsburgh.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x9713x27072410

Review our Community Guidelines