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KSGROTHE's Photo KSGROTHE Posts: 4,596
10/6/10 1:00 A

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emoticon SLIMBABY5!

emoticon on jogging and eating better! You've made a great start toward a healthy lifestyle!

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- Karen

"Life isn't about finding yourself. Life is about creating yourself." -- George Bernard Shaw

 current weight: 268.2 
SLIMBABY5 SparkPoints: (0)
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Posts: 6
10/5/10 9:43 P

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Hi, I just joined Sparkpeople and so far I really feel good about it. I just jogged for a little over a mile, something's I've been doing for the past couple months...not every single day though. I've cut down on my eating and I'm taking it one day at a time...(I had a brownie prior to my jog, but I'm convinced that losing weight is a mind thing, not so much a food thing) Oh well, hope I burned that brownie off. I did a total of 45 minutes (I bumped up my walk/jog from 30 minutes a day to 45 minutes) In a couple weeks, I hope to bump it up to an hour! I really want to lose my stomach, I could really fit my clothes better if I didn't have so much stomach. But if my mind didn't tell my hand to reach for that brownie (and other things in the past causing me to get where I am today) I wouldn't have to worry about weight gain and a big waistline. But I'm working on it. I'm a lot more disciplined now that I've gone through a 9-day detox. I feel a lot better, plenty of veggies and fruit and herbal tea, and oh yeah, brown rice and oatmeal. Good ol' oatmeal will do it. OK Bye until next time!

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