Hi Shantra-
I had PF a few years ago. I went to my foot doctor. He did give me one cortisone shot and fit me for orthotics. These shoe inserts are made specifically for my feet. I just pop them into my running shoes. They do the correction for overpronation, or whatever your foot plant is. I use Asics shoes, that are for stability-made for heavier runners. They have much more support. I have not had PF problems since I got my orthotics.
Hope this helps.
I had PF a few years ago. I went to my foot doctor. He did give me one cortisone shot and fit me for orthotics. These shoe inserts are made specifically for my feet. I just pop them into my running shoes. They do the correction for overpronation, or whatever your foot plant is. I use Asics shoes, that are for stability-made for heavier runners. They have much more support. I have not had PF problems since I got my orthotics.
Hope this helps.
current weight: 169.0

169
164.25
159.5
154.75
150