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MARYPHONE's Photo MARYPHONE Posts: 3,294
10/2/19 11:55 A

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lol same as yesterday for me...

spark threads
laundry
lunch

Mary
EST
"Stay out of the kitchen after drink!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 Pounds lost: 7.8 
0
2.75
5.5
8.25
11
KAIMANA927's Photo KAIMANA927 Posts: 2,590
10/1/19 6:04 P

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Do my aquatic therapy

Get to post office and library

Call water company

ML Fall 2019 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Hawaii Time GMT -10
Lucy


Total SparkPoints: 282,986
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
MARYPHONE's Photo MARYPHONE Posts: 3,294
10/1/19 11:44 A

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spark threads
laundry
lunch


Mary
EST
"Stay out of the kitchen after drink!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 Pounds lost: 7.8 
0
2.75
5.5
8.25
11
GOULDSGRANITE's Photo GOULDSGRANITE Posts: 12,145
10/1/19 10:37 A

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Train and walk dogs
Set up tent kitchen
Unpack for 10 day stay at the river

Fall in love with taking care of yourself. Mind. Body. Spirit.

I live in the PST
3 hrs diff from EST


 December Minutes: 1,060
0
500
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2000
PACEKA1's Photo PACEKA1 Posts: 10,428
10/1/19 10:18 A

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Get my exercises done early today
Made an appointment for Daisy's spa day
Do my Bible Study

Kathy
Central Time Zone
*Teddy Bear: 5% Fall Challenge (2018)

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


 Pounds lost: 4.2 
0
10.5
21
31.5
42
AALLEY2's Photo AALLEY2 Posts: 7,939
9/30/19 3:30 P

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10,000 steps before 3pm
Prep veggies for the week
Meditate

Eastern TZ
5% Challenge teams:Firecrackers,Daisies,Shooting Stars,Spirited Underdogs,Starfish,Teddy Bears, Weight Warriors,Walkers, Joggers, Runners (Currently)
All I ask for is Progress not perfection...
Nobody said it's going to be easy...


 Pounds lost: 69.0 
0
21.25
42.5
63.75
85
KAIMANA927's Photo KAIMANA927 Posts: 2,590
9/30/19 1:48 P

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Go teach a class!

Meet with a student at 3:30.

Find time for pool PT!

ML Fall 2019 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Hawaii Time GMT -10
Lucy


Total SparkPoints: 282,986
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
GALINAZ's Photo GALINAZ Posts: 792
9/30/19 1:18 P

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treadmill - check
get outdoors
plan for food on end of month trip

Gal in AZ - Mountain Standard Time always
it's better to be kind than be right


 current weight: 179.6 
179.6
170.95
162.3
153.65
145
MARYPHONE's Photo MARYPHONE Posts: 3,294
9/30/19 11:49 A

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spark threads
meet friend for lunch
laundry

Mary
EST
"Stay out of the kitchen after drink!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 Pounds lost: 7.8 
0
2.75
5.5
8.25
11
CINCMAC's Photo CINCMAC SparkPoints: (25,237)
Fitness Minutes: (41,513)
Posts: 574
9/30/19 9:21 A

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Exercise by walking today

Go to my last CLEA (Citizens Law Enforcement Academy) class

Read (I try to do this each day).

Cincmac
Eastern Time Zone
Georgia
Member of the BL Summer Cruisin' and Losing' 2018 Golden Phoenix
Member of WRJ&G



 Pounds lost: 4.2 
0
12.5
25
37.5
50
BLONDEE53's Photo BLONDEE53 Posts: 15,396
9/30/19 8:15 A

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Pick up Wal-Mart order on way to work

Work duties: and catch up with co-worker

Be thankful for the gift of this day

In all things, I will acknowledge Christ, my Savior and strength of my life.
Brenda (Bren)


 current weight: 221.4 
233
218.5
204
189.5
175
KAIMANA927's Photo KAIMANA927 Posts: 2,590
9/29/19 4:35 P

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Finish posting tests for two classes

Do my water therapy before it rains.

Eat more protein today!

ML Fall 2019 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Hawaii Time GMT -10
Lucy


Total SparkPoints: 282,986
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
NANALULU2's Photo NANALULU2 Posts: 163
9/29/19 2:05 P

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1- eat good food
2- drink more water
3- be happy, not hard on yourself

Tomorrow is going to be another great day!

Ask Believe and Receive


 Pounds lost: 6.0 
0
13
26
39
52
BLONDEE53's Photo BLONDEE53 Posts: 15,396
9/29/19 1:35 P

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1~ Self care: hip/back out day 4
2~ Light work duties
3~ Vacuum tonight

In all things, I will acknowledge Christ, my Savior and strength of my life.
Brenda (Bren)


 current weight: 221.4 
233
218.5
204
189.5
175
-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,556
9/28/19 11:42 A

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in bed sick
drinking a ton of water
taking my reg meds - no money for dr & script

Fluffy in SC

EST


 current weight: 200.0 
260
232.5
205
177.5
150
BLONDEE53's Photo BLONDEE53 Posts: 15,396
9/28/19 8:53 A

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1~ Weekend work duties
2~ Self care: meals/activity
3~ Spot clean: home and office

In all things, I will acknowledge Christ, my Savior and strength of my life.
Brenda (Bren)


 current weight: 221.4 
233
218.5
204
189.5
175
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 16,726
9/28/19 6:50 A

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1. House cleaning
2. control my portions
3. enjoy the day

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 8.5 
0
18.75
37.5
56.25
75
MARYPHONE's Photo MARYPHONE Posts: 3,294
9/27/19 9:58 P

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brush my teeth
read
sleep

it's much later than usual i'm posting

Mary
EST
"Stay out of the kitchen after drink!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 Pounds lost: 7.8 
0
2.75
5.5
8.25
11
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 16,726
9/27/19 6:57 P

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1. sleep
2.brain games
3. enjoy my down time

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 8.5 
0
18.75
37.5
56.25
75
SHRINKINGDONNA1's Photo SHRINKINGDONNA1 SparkPoints: (5,074)
Fitness Minutes: (3,175)
Posts: 502
9/27/19 4:06 P

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Swimming 1.5 miles. 100 laps
ST
Walk pups

CINCMAC's Photo CINCMAC SparkPoints: (25,237)
Fitness Minutes: (41,513)
Posts: 574
9/27/19 11:22 A

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do laundry
take puppy for walk
read

Cincmac
Eastern Time Zone
Georgia
Member of the BL Summer Cruisin' and Losing' 2018 Golden Phoenix
Member of WRJ&G



 Pounds lost: 4.2 
0
12.5
25
37.5
50
BLONDEE53's Photo BLONDEE53 Posts: 15,396
9/26/19 9:12 A

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Kitchen: clean/purge/sort
Put laundry up
Self Care

In all things, I will acknowledge Christ, my Savior and strength of my life.
Brenda (Bren)


 current weight: 221.4 
233
218.5
204
189.5
175
-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,556
9/26/19 4:06 A

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sock knitting
UTI meds & rest
gather for outing tomorrow

Fluffy in SC

EST


 current weight: 200.0 
260
232.5
205
177.5
150
PACEKA1's Photo PACEKA1 Posts: 10,428
9/25/19 9:00 P

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Gym class tonight
Get groceries
Physical Therapy exercises

Kathy
Central Time Zone
*Teddy Bear: 5% Fall Challenge (2018)

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


 Pounds lost: 4.2 
0
10.5
21
31.5
42
-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,556
9/25/19 6:30 P

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started knitting socks for me
food bank
back to sleep

Fluffy in SC

EST


 current weight: 200.0 
260
232.5
205
177.5
150
MARYPHONE's Photo MARYPHONE Posts: 3,294
9/25/19 11:24 A

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spark threads
laundry
lunch

Mary
EST
"Stay out of the kitchen after drink!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 Pounds lost: 7.8 
0
2.75
5.5
8.25
11
NECDOO's Photo NECDOO Posts: 687
9/24/19 9:13 P

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Spark daily ~ doing
order the dogs probiotics ~ done
Clean cat pans ~ done

Edited by: NECDOO at: 9/25/2019 (20:42)
Necdoo (Eastern Time zone)
BLC#41: Resolute Renegade
5% Fall Challenge: Rowdy Rebel
I will be Resolute about focusing on eating within plan and exercising.
I will be a Renegade against stress and other outside factors that prevent my success in BLC.
My motivation:
I am healthy and complete.
I am grateful for my health, friends, family, and home.
I am kind and caring.


 Pounds lost: 8.2 
0
9.25
18.5
27.75
37
MARYPHONE's Photo MARYPHONE Posts: 3,294
9/24/19 12:11 P

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lol same as yesterday.

spark threads
laundry
shower


Mary
EST
"Stay out of the kitchen after drink!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 Pounds lost: 7.8 
0
2.75
5.5
8.25
11
-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,556
9/24/19 8:40 A

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recoop from the mess at wm yesterday .. just so tiring, alls good now

ordered more vit & supplements I was out of

take care of my kittys

Fluffy in SC

EST


 current weight: 200.0 
260
232.5
205
177.5
150
1SANDRA2BFIT's Photo 1SANDRA2BFIT SparkPoints: (109,351)
Fitness Minutes: (61,525)
Posts: 42,538
9/24/19 8:20 A

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Take insulin
Visit sister
Gas up car

Sandra ( California PST )

Never, Never, Never Give Up!

Leader of the BL CRYSTAL TIGER'S Team!


 current weight: 306.4 
311
270.75
230.5
190.25
150
TUKARAMA's Photo TUKARAMA SparkPoints: (41,749)
Fitness Minutes: (33,923)
Posts: 1,171
9/23/19 11:11 P

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take a walk
kill monsters on the internet
watch the banana trees grow

I am gloriously retired and cannot come up with 3 things a day ha ha
emoticon emoticon emoticon

~Tito Tim~
Iloilo, Philippines (GMT +8)
https://www.youtube.com/c/titotimtra
vels


 current weight: 239.0 
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238
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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,556
9/23/19 8:12 P

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trash to recycle center

walmart- ended up being there all day - computers gotta love to hate them

then dollar tree & home for dinner ......long day

Fluffy in SC

EST


 current weight: 200.0 
260
232.5
205
177.5
150
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 16,726
9/23/19 6:50 P

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1.get lunch ready for tomorrow
2. get the coffee ready for tomorrow
3. downtime before going to bed

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 8.5 
0
18.75
37.5
56.25
75
KAIMANA927's Photo KAIMANA927 Posts: 2,590
9/23/19 1:08 P

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1-Finish grading 4 more essays.

2-Get dressed for school

3-Box up dishes I need to donate

ML Fall 2019 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Hawaii Time GMT -10
Lucy


Total SparkPoints: 282,986
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
MARYPHONE's Photo MARYPHONE Posts: 3,294
9/23/19 11:03 A

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spark threads
laundry
shower

Mary
EST
"Stay out of the kitchen after drink!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 Pounds lost: 7.8 
0
2.75
5.5
8.25
11
DIANEDOESSMILES's Photo DIANEDOESSMILES Posts: 28,861
9/22/19 10:20 P

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For tomorrow:

Eat before I leave for work (extra early)
Clean car inside windows, and detail the rest
Start to gather stuff for glamping later on this week

Diane
EDT - Greater Portland Area in Maine
AWESOME A's as the CL 5% Challenge
Invincible Indigo team Biggest Loser Challenge

I get to CHOOSE My HARD!! Hard to watch what I eat? Or Hard to walk, breathe etc. It's MY CHOICE! I Choose my HARD to be happy and fulfilled by not filling myself UP with food


 current weight: 172.2 
288
249.75
211.5
173.25
135
MARYPHONE's Photo MARYPHONE Posts: 3,294
9/22/19 1:43 P

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laundry
drink water
do spark challenge

Mary
EST
"Stay out of the kitchen after drink!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 Pounds lost: 7.8 
0
2.75
5.5
8.25
11
KAIMANA927's Photo KAIMANA927 Posts: 2,590
9/22/19 1:01 P

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1 - Redye the purple streak in my hair

2 - Grade class essays before class tomorrow

3 - Go through yesterday's mail

ML Fall 2019 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Hawaii Time GMT -10
Lucy


Total SparkPoints: 282,986
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,556
9/22/19 8:47 A

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check mail
pack for the day
move van over , so friends can park

Fluffy in SC

EST


 current weight: 200.0 
260
232.5
205
177.5
150
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 16,726
9/22/19 7:47 A

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1. Exercise
2. I brought home work.
3. Laundry

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 8.5 
0
18.75
37.5
56.25
75
-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,556
9/21/19 7:01 P

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hanging with my baby moosh, since he is confined

finished socks

gathering stuff to hang with my BFFs tomorrow from MD

Fluffy in SC

EST


 current weight: 200.0 
260
232.5
205
177.5
150
MARYPHONE's Photo MARYPHONE Posts: 3,294
9/21/19 10:28 A

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laundry
take daughter to ballet
walk with hubby

Mary
EST
"Stay out of the kitchen after drink!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 Pounds lost: 7.8 
0
2.75
5.5
8.25
11
BLONDEE53's Photo BLONDEE53 Posts: 15,396
9/21/19 10:18 A

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Trash out
Work duties
Cleaning: home/office

In all things, I will acknowledge Christ, my Savior and strength of my life.
Brenda (Bren)


 current weight: 221.4 
233
218.5
204
189.5
175
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 16,726
9/21/19 8:14 A

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meal planning
physical activity
laundry

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 8.5 
0
18.75
37.5
56.25
75
MULTIMOM's Photo MULTIMOM SparkPoints: (73,185)
Fitness Minutes: (37,838)
Posts: 7,545
9/21/19 8:13 A

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Walk in the park
Pay bills
Clean the house

Terri (Central Time Zone)
2019 Cooking with the Family
"Always be nicer than necessary!"


 current weight: 152.0 
154
150.5
147
143.5
140
AALLEY2's Photo AALLEY2 Posts: 7,939
9/20/19 12:44 P

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Do my successful planning worksheet
Prep some veggies
Workout


Eastern TZ
5% Challenge teams:Firecrackers,Daisies,Shooting Stars,Spirited Underdogs,Starfish,Teddy Bears, Weight Warriors,Walkers, Joggers, Runners (Currently)
All I ask for is Progress not perfection...
Nobody said it's going to be easy...


 Pounds lost: 69.0 
0
21.25
42.5
63.75
85
BREN1198's Photo BREN1198 SparkPoints: (6,886)
Fitness Minutes: (3,350)
Posts: 163
9/20/19 12:42 P

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Walk/jog with my pup
Grocery shopping
Spark time

~Brenda~

**Improvement, not perfection!**

PST - Washington State


 current weight: 197.2 
218
211
204
197
190
TANYA602's Photo TANYA602 Posts: 1,487
9/20/19 12:10 P

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Finish building one last cribbage board for the tournament
Find a good apple rhubarb pie recipe
Clean the chicken coop

Tanya
Sequim, WA

"Somebody said they saw me, swinging the world by the tail
Bouncing over a white cloud, killing the blues."
Robert Plant/Allison Krauss


344 Maintenance Weeks
0
90
180
270
360
BLONDEE53's Photo BLONDEE53 Posts: 15,396
9/20/19 10:16 A

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Work on my sale units
Cleaning at office
Enjoy my day

In all things, I will acknowledge Christ, my Savior and strength of my life.
Brenda (Bren)


 current weight: 221.4 
233
218.5
204
189.5
175
-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,556
9/20/19 7:50 A

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1. keep log of weight - BS- meds

2. get more sreps in and weights

3. work on socks for xmas present (knit/handspun yarn)

Fluffy in SC

EST


 current weight: 200.0 
260
232.5
205
177.5
150

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